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Bottle Service

Author: Sarah Merrill Hall

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A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood!

For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!
129 Episodes
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Peeing! Peeing all the time. Sarah shares some tricks to cut back on peeing so much in pregnancy and discusses taking care of a toddler on a lack of sleep and minimal caffeine. She also notes nesting differences the 2nd time around, and discusses to doula or not to doula. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com BetterHelp - Get 10% off your first month at BetterHelp.com/bottleservice Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices
Anyone else feel like they're cramming for finals? After a big move, Sarah feels like she's falling behind on the mommy prep. She shares some shortcuts, decides to Doula or not to Doula, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Some Resources from the Episode! Blinkist - A secret weapon for digesting parenting books FAST! I'm "reading" "Crib Sheet" "Hypno-Birthing" and "Happiest Baby" Poppy Seed - This is 24/7 Access to Doulas, Midwives & Nurses to help you through pregnancy and postpartum Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com BetterHelp - Get 10% off your first month at BetterHelp.com/bottleservice Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices
Holy Braxton Hicks! Sarah discovers that those lovely faux contractions can be more intense after your 1st pregnancy and researches what causes them, how to deal, and when to call the Doctor. She also chats planning your maternity shoot around “peak belly cuteness”, being extra gassy around your inlaws and more! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big Thank you to our Episode Sponsors! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid   Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Everyone's least favorite prenatal appointment...Glucose Testing Time! What even is a Glucose Test? Do we need to take it? And why does everyone seem to hate it so much? Sarah gives us a crash course on what to expect AND shares her own experience to help take some of the uncertainty away! She also tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Learn more about your ad choices. Visit megaphone.fm/adchoices
Calling all partners! It's time you started prepping for birth too. This week, Sarah covers everything from navigating pregnancy parking to stretches for hip and back pain. She also tackles the Icy Hot dilemma! Resource from this Episode: 10 Minute Prenatal Stretch for Hips + Lower Body WATCH Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Learn more about your ad choices. Visit megaphone.fm/adchoices
We've made it to 6 MONTHS of Pregnancy!!! DO you feel proud? Because you should! We've been preggers for HALF A YEAR and Sarah is here to pump us up and celebrate this milestone. She shares her week 24 experience and tells you everything you need to know at this stage including common symptoms, baby's development, pearls of wisdom she stole from therapy, and tips & tricks for the week Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, Sarah chats about '2nd-time Syndrome' for the partners of us preggos. They've been through this before too.. is yours being as attentive as they were in the 1st pregnancy? Sarah also takes matters into her own hands and plans a babymoon with a bestie, discusses the oddity of trying to be a wing woman whilst preggo, and talks about the important task of registering at the hospital! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com   Shop Bottle Service MERCH! Learn more about your ad choices. Visit megaphone.fm/adchoices
Shoutout to all you baby daddies out there! Wondering what you can do to help support your partner through pregnancy? Sarah shares a list of ideas + tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a BUMP OFF! Bravo TV’s Lindsay Hubbard joins the show to chat about all things pregnancy. After surprising Summer House fans with her unexpected pregnancy announcement, Lindsay opens up about keeping the news under wraps, navigating a surprise pregnancy in a new relationship, and filming with her ex-fiancé while pregnant (can you even imagine?!). She also spills on her unique pregnancy style, favorite products, and her fears around birth (stars, they're just like us!) Tune in for all the juicy details! From the Episode: Check out the BRAND NEW Bottle Service MERCH! Book your stay at Lindsay's HUBB HOUSE! Want more from our Guest? Lindsay Hubbard @LindsHubbs Watch her on Summer House! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Big Thank you to our Episode Sponsors! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid   Learn more about your ad choices. Visit megaphone.fm/adchoices
In a shocking twist of events, Sarah chats enjoying pregnancy! She also dives into the struggles of being a 'pushover parent' while pregnant, and how your firstborn may start taking advantage of your low energy levels. Spoiler alert: when toddlers realize they’ve got the upper hand, chaos ensues. Sarah also opens up about the unique challenges of a second pregnancy, like prepping not just for a new baby, but also planning for major transitions for your first child. Resources from today's episode: Oh Crap Potty Training The Belle Method Push Prep Course Hypnobirthing on Audible Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Big thank you to our episode sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid   Learn more about your ad choices. Visit megaphone.fm/adchoices
We're feelin' 22 (weeks preggers)! Sarah shares her week 22 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Things I mentioned that have helped! This Pregnancy Pillow Heating pad Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
We're in the Big Apple baby! Sarah lives out her pregnancy dream of eating her way through New York City this week. Fittingly, she also discusses gestational diabetes prevention, scoffs at the price of mocktails, chats feeling disconnected from your partner during pregnancy, and tips her hat to the pregnant city girlies.  Resources from the episode:  Find the Maternity Shapewear mentioned and more on Sarah's Amazon List! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Big thank you to our episode sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid   Learn more about your ad choices. Visit megaphone.fm/adchoices
Week 21: The Name Wars

Week 21: The Name Wars

2024-09-3025:38

Can't agree on a name? This week Sarah talks the name wars, peeing yourself in public, belly oils, babymoons and more in this week 21 episode. She also shares everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
We've made it to the halfway point baby!! Sarah chats about nerves going into the week 20 Anatomy Scan, which is a BIG milestone appointment! We discuss what to expect, the tests that are run, and the joy of seeing that gorgeous baby up close and personal! Resources from the episode: What to Expect at your 20 week Scan Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Big thank you to our episode sponsor! WeNatal! Your essential prenatal for all things preconception to postpartum. Get a free month of their Omega DHA+ fish oil with the purchase of a subscription at wenatal.com/bigkid! Learn more about your ad choices. Visit megaphone.fm/adchoices
We've reached the halfway point! Sarah does her week 20 ultrasound appointment and shares some tips and what to expect. As always, she'll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development, and tips for the week. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
What a difference a pregnancy makes! Sarah reflects on having perinatal depression in her first pregnancy and learning from her mistakes this 2nd time around. She also discusses putting the HOT in hot Mom Summer, feeling connected to your baby, and wonders why our partners are always walking 20 feet in front of us... Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Big thank you to our episode sponsor! WeNatal! Your essential prenatal for all things preconception to postpartum. Get a free month of their Omega DHA+ fish oil with the purchase of a subscription at wenatal.com/bigkid! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oh, the highs and lows of pregnancy. Sarah shares her week 19 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Things I mentioned that have helped! This Pregnancy Pillow bath thermometer  heating pad Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah celebrates reaching the "sweet spot" of the second trimester, enjoying far fewer growing pains the second time around—our bodies know the drill! She also talks about those first fluttery movements, the moment you lose sight of your V, tips for catching your breath, and a little "get out of jail free" card for dealing with your toddler. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Big thank you to our episode sponsor! Marley Spoon! Too tired to plan dinner? Try this premium meal kit that delivers chef-developed recipes and high-quality, fresh ingredients right to your door! Get up to $250 off across your first 5 boxes PLUS free shipping on your first box with code BIGKID. Go to MarleySpoon.com and use code BIGKID Learn more about your ad choices. Visit megaphone.fm/adchoices
Week 18: Bottom Grapes

Week 18: Bottom Grapes

2024-09-0930:48

Pregnancy is a bit of a rollercoaster and this week Sarah is on a downward spiral. She shares her week 18 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Resources from the Episode This Pregnancy Pillow heating pad Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah chats about body changes in this 2nd pregnancy and having WAY more realistic expectations this 2nd time around. She also discusses the importance of core workouts in pregnancy, what she's doing differently IN pregnancy to aid in postpartum recovery, and feels guilty for having "2nd Timer Syndrome". Resources from the Episode: FREE Pregnancy Safe Core Workout HERE Another Free workout to Prevent Ab Separation & Diastasis Recti HERE Check out the Episode with Belle Method HERE Belly Oils! Hatch Body Oil (Use Code BIGKID15 for 15% off!) Nemah Belly Oil (Use Code BIGKID for 15% off!) Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems NEW Podcast IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com  Big thank you to our episode sponsor! More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoices
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