Bottled Up Blokes! Opened Up

On this episode Tim and Matt are joined by Luke Mitchell. Luke is a personal trainer (PT) who runs a program called Built to Inspire which is aimed at parents who struggle to find time and motivation. Luke has designed a program which takes everything into consideration so his clients can find the best version of theirselves. Luke also goes into some of his own troubles in the past and the reasons for designing the program. You can find out more information via Instagram lukemitchell_online_coach or by clicking on this link linktr.ee/lukemitchellpt2403 If you're a male and you'd like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/ Check us out on Twitter @bottledupblokes Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes. *Disclaimer* The opinions given by the guest on this podcast are not necessarily shared by Ben, Tim and Matt. The information given by the guest is their version of events, their opinions and may not be 100% factual. We do try to ensure that the information we are sharing is factual and we would welcome any comments, suggestions or corrections on any information that may not be correct. The content in this podcast shouldn't be taken as mental health or medical advice. The information given is based on the hosts and the guests personal lived experiences and opinions taken from that. If you require professional mental health support then please contact your GP or a medical/mental health professional. The podcast does include sensitive content such as addiction, suicide, mental health and peoples real life stories. During the podcast there is often use of strong language which may also not be suitable for some listeners and age groups. If anything we share on our podcast effects you then please reach out to us or the relevant available support.

On this episode Ben and Tim are join by Jade Brynnink. Jade tells the guys about her physical and mental health journey and how she found EFT (Emotional Freedom Techniques). Jade shares the reasons why she researched different treatments and techniques, how she uses them on a daily bases and the benefits from them. This is a truly fascinating story and shows how a person can come back from a dark place and find the light. If you're a male and you like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/ Check us out on Twitter @bottledupblokes Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes. *Disclaimer* The opinions given by the guest on this podcast are not necessarily shared by Ben, Tim and Matt. The information given by the guest is their version of events, their opinions and may not be 100% factual. We do try to ensure that the information we are sharing is factual and we would welcome any comments, suggestions or corrections on any information that may not be correct. The content in this podcast shouldn't be taken as mental health or medical advice. The information given is based on the hosts and the guests personal lived experiences and opinions taken from that. If you require professional mental health support then please contact your GP or a medical/mental health professional. The podcast does include sensitive content such as addiction, suicide, mental health and peoples real life stories. During the podcast there is often use of strong language which may also not be suitable for some listeners and age groups. If anything we share on our podcast effects you then please reach out to us or the relevant available support.

On this episode Ben and Matt are joined by Jack and Alex from the band The Space. The Space are an up and coming indie band based in Birmingham. Jack and Alex talk about their debut single 'Molly's Game', which has a mental health theme, and their latest release 'Success Of The Fall'. Both band members discuss their mental health challenges and the obstacles of being a student. Please check these guys out and support them. Here's a link to all the places you can find them and listen to their music. https://linktr.ee/thespace_official?utm_source=linktree_profile_share&ltsid=416d3301-1fbc-489d-9f1a-75dcbbe46bcc If you're a male and you like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/ Check us out on Twitter @bottledupblokes Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes

This episode is possibly the most emotional one so far for BUB. Ben and Matt are joined by fire fighter, mental health advocate and public speaker Ricky Nuttal. Ricky was one of the fire fighters who attended the Grenfell Tower Fire in 2017. Ricky firstly explains about his background then speaks about his experience at Grenfell that tragic evening and the days following. He tells how it had an immediate impact on his mental health and that he suffered with PTSD which caused the break up of many relationships. Ricky also gives us a few glimpses into the work he does now regarding mental health and trying to help people. There will definitely be a part 2 to this at some stage as we didn't really scratch the surface. For more details about Ricky Nuttal please check out his website www.justrick.co.uk If you're a male and you like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/ Check us out on Twitter @bottledupblokes Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes

Finally the BUB boys have returned after a long lay off (sorry about that) Ben and Tim are joined by previous podcast guest and now BUB committee member Matt Harwood. The lads give an update on all things Bottled Up Blokes like the fundraising event which is taking place on Saturday 28th January, the partnership with Alfreton Town Football Club regarding hosting coffee morning and attending games at The Impact Arena. If you're a male and you like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/ Check us out on Twitter @bottledupblokes Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes We are holding our first year anniversary fundraiser on the 28th January 2023 at The Hilcote Country Club, Hilcote, DE55 5HR. Tickets are £10 each and it's adults only. If you would like to attend please email tim_cox@hotmail.co.uk or contact Ben or Tim. Finally a huge thanks to our sponsor Amber Secure ltd who help us to continue to support men in need. For all your electrical needs in the Alfreton and Derbyshire area please contact Matt at Amber Secure via email info@ambersecure.co.uk or visit their website www.ambersecure.co.uk. You can also find them by searching Amber Secure on Facebook.

Ben is flying solo on this episode but is joined by Bottled Up Blokes member Matt Harwood! Matt shares his story which involves dealing with and helping his wife through her mental health struggles. He also discusses his love for music and how much of an influence it has on his life and moods, included a great story about Frank Carter. Matt opens up about his own challenge with depression which began during covid and peaked with him being in a dark place and having suicidal thoughts. He shares with Ben how he came to find out about Bottled Up Blokes, the reasons he first came to a Thursday night group sessions, the benefits he's felt from attending and the reason he keeps coming back. If you're a male would like to come to one of our group sessions they run every Thursday starting at 7:30pm at the Church Hall in South Normanton, Derbyshire. DE55 2BT. It's a relaxed place where you can join other men who are in similar situations and just want to listen. It's free to attend and refreshments are provided. We also have a mens only private Facebook group where you can join and share your mental health and life struggles in a safe, secure non judgmental place. Please click the link to request to join https://www.facebook.com/groups/439745187854864/ You can follow us on Twitter: @bottledupblokes Visit our website www.bottledupblokes.com which has a link if you wish to donate to www.buymeacoffee.com/bottledupblokes Our email address is help@bottledupblokes.com Finally a huge thanks to our sponsor Amber Secure who help us to continue to support men in need. For all your electrical needs in the Alfreton and Derbyshire area please contact Matt at Amber Secure via email info@ambersecure.co.uk visit their website www.ambersecure.co.uk or search Amber Secure on Facebook.

On this episode Ben and Tim are joined by Stuart Butler. Stuart is a recovering alcoholic and has been sober for nearly 5 years.  Stuart discusses his journey through his life and his relationship with alcohol, which peaks with him spending 7 days in hospital receiving treatment. In his spare time Stuart also has his own podcast called Henry Westons Old Mate The Podcast where he discusses various topics, from alcohol addiction, mental health struggles to football, cricket and general life. Below are the links to his podcast. Can be found on apple, Spotify and on the Anchor website https://podcasts.apple.com/gb/podcast/henry-westons-old-mate-the-podcast/id1563473460 https://open.spotify.com/show/2FJB68MVWYuhd1T5iEPydM?si=0EFo6qinSAKFavXyEQUY6A If anyone would like to email Stuart his email address is stuartbutler79@hotmail.com. Bottled Up Blokes Facebook group is a private group where men can open up about their mental health, life struggles or any other issues without fear of being judged. https://www.facebook.com/groups/439745187854864/?ref=share_group_link Our website is bottledupblokes.com and you can also find us on Twitter @bottledupblokes.  If you would like to come on the podcast or would like some assistance then please email help@bottledupblokes.com

Ben and Tim return for the first time in a while. They have a general chat, discuss about Ben struggling with imposter syndrome during his uni course and also talk about the current financial crisis. Huge thanks to Matt at Amber Secure Ltd for his continued support as our sponsor. Please search for Amber Secure on Facebook or visit ambersecure.co.uk for all your electrical, CCTV, intruder alarm, access control and landlord testing needs around Alfreton and the Derbyshire area. If you would like to support Bottled Up Blokes please visit https://www.justgiving.com/crowdfunding/bottledupblokes and you can donate there to support Tim in his upcoming events. You can also visit bottledupblokes.com and click the donate button to be forwarded to https://www.buymeacoffee.com/bottledupblokes. Any donation is gratefully received. If you would like to come on as a guest or have any questions you would like to ask Ben and Tim then please email help@bottledupblokes.com. If you would like to join the Facebook group then search for bottled up blokes and request to join the group. You can also follow us on Twitter @bottledupblokes

Ben and Tim are joined on this episode by Bottled Up Blokes member Lee. Lee Shares his story about how he's always pushed himself to and past his limit at work which eventually led to him burning out and suffering a breakdown. He tells us about his journey leading up to it, the event where everything came out and his recovery after. We also talk to Lee about the amazing support he gives others. A massive thanks to our new sponsor Amber Secure Ltd. Matt has agreed to financially support us for the next 12 months so that we can continue to do the weekly group sessions and help men who suffer with their mental health. Check out their Facebook page www.facebook.com/ambersecureltd. If you require any electrical works in your home please contact them on Facebook or via email info@ambersecure.co.uk. If you'd like to donate to the just giving page to support Bottled Up Blokes then please visit https://www.justgiving.com/crowdfunding/bottledupblokes

Tim is joined on this episode by Adam who is the Founder of Mind, Body & Sole. Adam discusses his own mental health and addiction challenges which include several attempts to take his own life. Adam also speaks about the amazing work that Mind Body & Sole do regarding supporting people and not just with their mental health but general life struggles too. I feel truly honoured to be able to speak to Adam on the pod and also the time he gives to me personally aswel. You can find Mind Body & Soul on Facebook, Twitter and TikTok. Just search mindbodysoleUK. They also have a website where you can support what they do by purchasing T-shirts, hoodies and other clothing which is mindbodysole.uk

This episode Ben and Tim are joined by boxing journalist Tris Dixon. Tris discusses many things with us including the struggles with depression and suicidal thoughts after going through a bad divorce. He gives some great advice on how he managed to get through and speaks about the importance of talking. Tris Dixon is a boxing journalist who not only writes pieces for Ring magazine, does interviews for Skysports and BT Sports but he also hosts his own podcast called Boxing Life Stories where he talks to huge names in boxing like ex and current boxers, journalists, ring announces and others from the world of boxing. Please if you can check out Boxing Life Stories, you won't be disappointed. You can find us on Facebook by searching Bottled Up Blokes, on Twitter @bottledupblokes and you can visit our website bottledupblokes.com and get more information about us. If you'd like to support us to help us keep doing these podcasts and our weekly support groups then please feel free to donate. You can do this through our website or you can visit buymeacoffee.com/bottledupblokes. Thank you.

The second instalment of Gav's story. During part 2 Gav talks to Ben and Tim about qualifying as a mental health nurse, getting a job in the industry and the pressures this put on his own mental health. He also opens up about his addiction with alcohol and being convicted for drink driving. Thanks to the following guys on Twitter. Mind, Body and Sole (@MindBodySoleUK), Steve Anonymous (@gambling_free) and 8:56 Foundation (@856Foundation) for their amazing generosity in donating the funds to each cover a weeks hire of the room for our weekly group session. Also thanks to Surprise Shirts (@SurpriseShirts) for the donation of the football shirt and also to OMG Signs (@ChrisHartle1) for producing and donating the banner for our group sessions.

The first instalment of a 2 part podcast with Gav. In this podcast Ben and Tim discuss with Gav about his family life growing up, him joining and the time spent in the RAF and then spending 5 years in Dubai as an air traffic controller.

Slightly different episode with it being mental health awareness week. Tim is joined by his wife Stacey Cox. Stacey is an employment lawyer and head of department at a company called Wake Smith who do their own podcast which Stacey hosts. So we thought we would do a collaboration that can be released on both podcasts. During this episode we discuss Bottled Up Blokes, Tims mental health journey and how it looked from Staceys side. Stacey then gives advice for employers and employees on how to deal with mental health struggles in the workplace. 

 On this episode Ben and Tim have a chat about sport, food and loosely on the current financial crisis.

This episode Ben and Tim are joined by Aaron, a Bottled Up Blokes member. Aaron tells his story about his addiction to gambling, how everything came out and the recovery after in the hope of helping others going through similar troubles as himself.

On this episode Ben and Tim discuss the positive and negative effects that music can have on a persons mental health. They talk about the songs and albums which effect them and also some of the suggestions other Bottled Up Blokes members gave.

Ben and Tim discuss the reasons behind Bottled Up Blokes, how its going and what comes next. Ben also asks Tim to open up a little regarding his own mental health struggles. Bottled Up Blokes is a a private Facebook group where men can feel safe to open up and discuss whatever they like.

This episode Ben and Tim are joined by Danny McNamara, the lead singer from the band Embrace.  Danny tells us about this battle as a 19 year old with what turned out to be Pure 'O' OCD in the late 80s/early 90s when there was little knowledge about mental health. He tells us about how he suffered numerous panic attacks each day and the fear that he was a serial killer, which lead to him seeing a Psychiatrist. He speaks about his journey and the importance of opening up and speaking to someone. Embrace are an English rock band who have released 8 studio albums, 3 of those reaching the top of the chart. They have recently just finished a tour on the back of their latest album How To Be A Person Like Other People. Check them out on Spotify, Apple or wherever you get your music from. Visit their website www.embrace.co.uk. You can also find them on Facebook and Twitter @embrace. If you're a male and you like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/ Check us out on Twitter @bottledupblokes Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes We are holding our first year anniversary fundraiser on the 28th January 2023 at The Hilcote Country Club, Hilcote, DE55 5HR. Tickets are £20 each and it's adults only. If you would like to attend please email tim_cox@hotmail.co.uk or contact Ben or Tim. Finally a huge thanks to our sponsor Amber Secure ltd who help us to continue to support men in need. For all your electrical needs in the Alfreton and Derbyshire area please contact Matt at Amber Secure via email info@ambersecure.co.uk or visit their website www.ambersecure.co.uk. You can also find them by searching Amber Secure on Facebook.