oin us on this episode as we speak with Rajesh Lama, also known as Lama Dai, a real Renaissance spirit, is an ardent traveler, skilled musician, inspiring artist, and seasoned mountaineer. His incredible trip includes walking from Kathmandu and summiting the world's highest peak, Mount Everest. Listen in as Lama Dai describes his remarkable exploits and profound insights gleaned along the road. #lamadai #thelamadai #kathmandutoeverest #lamawalkstoeverest #lamawalks #bottomuppodcast #manavjoshi #ebc --- To know more about the guest, Follow Rajesh Lama on Instagram: https://www.instagram.com/thelamadai/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #21 #rajeshlama #bottomuppodcast #manavjoshi #bottomup #manavjoshipodcast #lamadai #mountainner #fromkathmandutoeverest --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
In this episode of the Bottom-Up Podcast, I sit down with Sushant Pradhan, the visionary founder of 'The Physique Workshop,' a burgeoning fitness enterprise with multiple branches across Kathmandu. As we delve into the intricacies of entrepreneurship, Sushant shares invaluable insights into the indispensable role of marketing in business growth. However, our conversation transcends the conventional business discourse, delving deep into the profound distinction between passion and work. Sushant offers a compelling perspective, asserting that true dedication to one's craft necessitates a delicate balance between passion and practicality. He passionately argues that one cannot pursue both simultaneously; rather, a conscious choice must be made between indulging in passion and committing to the rigors of work. Throughout our dialogue, Sushant reflects on his own journey, candidly sharing the challenges he encountered while navigating the dynamic landscape of entrepreneurship. Despite his unwavering passion for fitness, he acknowledges the inevitable sacrifices required to succeed in the competitive business arena. Moreover, we explore Sushant's personal development journey, notably his foray into podcasting as a means of enhancing his communication skills. As a self-professed introvert, he embarked on this venture two years ago, recognizing communication as the cornerstone of effective leadership. Through his podcasting endeavors, Sushant exemplifies the transformative power of stepping outside one's comfort zone in pursuit of personal and professional growth. Ultimately, our conversation with Sushant Pradhan offers a multifaceted exploration of entrepreneurship, passion, and personal development. Drawing from his wealth of experience, Sushant imparts invaluable wisdom, inspiring listeners to embrace the challenges of entrepreneurship while cultivating a harmonious balance between passion and work. Sushant"s Instagram: https://www.instagram.com/sushant_pradhan_/ Manav's Instagram: https://www.instagram.com/manav_joshi28/ Bottom Up Podcast Instagram: https://www.instagram.com/bottomup_podcast/ Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA #fyp #bottomuppodcast #sushantpradhan #sushantpradhanpodcast
Episode 16 of the Bottom Up podcast features an insightful conversation with Sadikshya Vaidya, a pioneering life coach hailing from Nepal. This episode delves into the profound connection between physical vitality and emotional equilibrium. As the discussion unfolds, Sadikshya shares her journey, which began amidst the backdrop of Asian societal expectations. Despite being hailed as a bright young mind destined for a career in medicine, she courageously followed her passion for fitness, a passion ignited during her studies in South Korea. Her decision to carve her own path, diverging from conventional norms, led her to become one of Nepal's first life coaches, dedicated to empowering individuals in holistic well-being. Throughout the episode, Sadikshya articulates the transformative power of embracing physical health as a cornerstone of mental wellness. Drawing from her rich experiences, she explores the symbiotic relationship between diet, fitness, and emotional resilience, offering practical insights and actionable strategies for nurturing both body and mind. With a palpable enthusiasm for catalyzing positive change, Sadikshya reflects on the profound fulfillment derived from witnessing the metamorphosis of her clients' lives. Her journey from defying societal expectations to becoming a beacon of holistic empowerment encapsulates the essence of embracing authenticity and pursuing one's true calling. Sadikshya's Instagram: https://www.instagram.com/growwithsadi/ Follow https://www.instagram.com/bottomup_podcast/
In the latest episode of "Bottom Up," I embark on a profound conversation with mental health therapist Prathama Raghavan, delving into the intricacies of the human experience and the challenging path therapists walk in their profession. Join me as I engage in a candid discussion with Prathama, where she opens up about the emotional weight of bearing witness to the distressing injustices that ripple through our world.Prathama Raghavan, a seasoned mental health therapist, brings us into her world, sharing the raw reality of what it's like to hear the heart-wrenching stories of individuals who have faced unimaginable hardships. Through her insights, we gain a deeper understanding of the complexities that therapists grapple with – the fine line they walk between offering support and acknowledging that they don't always have all the answers.One of the most poignant moments of our conversation revolves around Prathama's involvement with the Rohingya refugees. She takes us on an emotional journey as she recounts the challenges she faced while working with this marginalized community. Her struggle to maintain faith in the inherent goodness of the world and the sense of helplessness she encountered shed light on the internal battles therapists wage to preserve their own well-being amidst immense suffering.As our conversation unfolds, Prathama's vulnerability comes to the forefront as she reveals a deeply personal aspect of her life – a divorce that took an arduous two to three years to recover from. Through her story, we learn about the resilience that lies within even those who are tasked with healing others. Her journey towards self-discovery and healing offers a powerful testament to the strength of the human spirit.In the backdrop of the global pandemic, our discussion takes a timely turn towards the profound mental toll that COVID-19 has exacted on people worldwide. Prathama provides valuable insights into the collective psychological impact of the pandemic, shedding light on the struggles many have faced while navigating uncertainty, isolation, and loss.Join us in this episode of "Bottom Up" as Prathama Raghavan's wisdom and honesty lead us to explore the depths of compassion, resilience, and the shared human experience. Together, we navigate through the challenging landscapes of both the therapeutic journey and the broader world, where the quest for understanding and healing remains constant, even in the face of the most distressing injustices. #fypシ #bottomup #podcast #bottomuppodcast #therapist #mentalhealth
Welcome to the 11th episode of "Bottom Up"! In this exciting installment, I had the pleasure of sitting down with Tej Bajracharya, one of the brilliant minds behind the popular podcast, "Guff Guff Pass." Join us as we explore the fascinating world of podcasting and delve into the importance of balance in our lives. As a full-time digital marketer, Tej knows firsthand the challenges of juggling a demanding job while pursuing creative endeavors. In this episode, we share our experiences, with me currently being a student, and how we strive to find equilibrium between our professional and personal lives. It's a topic that resonates with many of us, and we uncover some valuable insights along the way. Tej graciously opens up about the dynamics within "Guff Guff Pass" and the team's unwavering passion for creating content. We discuss their motivation, driven not by money or fame but rather by the sheer joy of sharing their perspectives with the world. Their commitment to authenticity shines through, and Tej's humble personality adds a genuine touch to our conversation. But it hasn't always been smooth sailing for "Guff Guff Pass." We explore the challenges they faced when one of their core members, Rishabh, decided to move to the USA. Tej shares the struggles they encountered and how they rallied together to keep the podcast going, proving that the show must indeed go on. "The Show Must Go On" is an episode filled with inspiration and valuable insights. Join me as I dive deep into the world of podcasting with Tej Bajracharya, exploring the delicate balance between work and passion, the unwavering dedication to creating authentic content, and the resilience required to overcome obstacles. Tune in for an engaging and thought-provoking conversation that will leave you inspired and motivated to pursue your own creative endeavors. Tej's Instagram: @tedo_ Guff Guff Pass's Instagram: @guffguffpass Instagram: @bottomup_podcast #fypシ #podcast #bottomup #inspiring #guffguffpass #ggp #tej #nepal #PodcastCollaboration #BalancingAct #FullTimeJobVsSchoolLife#contentcreation #NoWorriesMoneyFame #DynamicConversations #StrugglesAndTriumphs #TheShowMustGoOn +#TejBajracharya #BottomUpEpisode
In the 10th episode of "Bottom Up," a podcast that delves into the significance of our lowest moments on the path to success, host [Your Name] sits down with a remarkable Nepali calisthenics athlete, Jagadish Chandra Joshi, fondly known as Jack. Recently, Jack participated in the prestigious ISC National Competition held in Mumbai, India in 2023, where he achieved an impressive 4th place in the weighted calisthenics category. In this captivating episode, Jack shares his awe-inspiring journey of physical transformation over the course of four years. From being a skinny 39kg student, he has risen to become a formidable force, now weighing 65kg. Jack takes us through the emotional rollercoaster he experienced while representing his beloved country, Nepal, on a global stage, leaving an indelible mark on his athletic career. Furthermore, Jack recounts a surreal encounter with his idol, "Saibov," who played a pivotal role in his journey by providing personal encouragement and urging him to participate in the competition. Their meeting became a turning point, igniting Jack's passion and fueling his determination to excel. Towards the end of the conversation, Jack courageously opens up about the challenges he faced due to his mother's battle with mental health issues. He reveals the impact this had on him during his formative years, particularly when he was preparing for his crucial final exams. Jack's story serves as a testament to resilience, demonstrating how personal struggles can shape us and ultimately fuel our pursuit of greatness. Tune in to this episode of "Bottom Up" as we explore the power of perseverance, the role of mentors and idols, and the profound influence of personal adversity on our path to achieving remarkable success. Get ready to be inspired by Jack's incredible tale of transformation and triumph. Jack's Instagram: @jack_3jjcj Cali Nepal's Instagram: @cali.nepal Instagram: @bottomup_podcast
In this powerful Pride Month special episode of "Bottom Up," I have a heartfelt conversation with Xin-Feng, a courageous individual who shares her profound experiences as a member of the LGBTQ+ community. Join us as we delve into the struggles she faced while coming out in the regressive country of Singapore, a decision that ultimately led her to leave her beloved family behind and seek acceptance in the United States. Xin-Feng fearlessly opens up about the hardships she encountered on her journey, shedding light on the profound sacrifices she made to live her truth. Through her candid narrative, she provides a firsthand account of the challenges faced by queer individuals in societies that are slow to embrace diversity and inclusion. As the discussion unfolds, Xin-Feng guides us through the complexities of navigating life as part of a queer family, highlighting the unique obstacles they encounter and the resilience required to overcome them. Her story serves as a testament to the enduring power of love and the strength found within chosen families. Towards the end of our conversation, the tables turn as Xin-Feng compassionately seeks to understand my personal journey with cerebral palsy in a country like Nepal. Her genuine curiosity allows us to engage in a dialogue about the struggles, triumphs, and misconceptions surrounding disability in different cultural contexts. Join us for this enlightening episode as we explore the intersections of LGBTQ+ struggles, familial love, and the realities of living with a disability. "From Silence to Pride" is an episode that aims to foster understanding, empathy, and inclusivity, celebrating the strength and resilience of those who defy societal norms and pave the way for a more accepting world. XinFeng's Instagram: @eatchewheartout Instagram: @bottomup_podcast #fypシ #fypage #fyp #pride #pridemonth #cp #cerebralpalsy #podcast #bottomup #bottomuppodcast #UnveilingIdentity #LoveAndPride #ComingOutJourney #LGBTQStruggles #FromSingaporeToUSA #FamilyLoveAndSacrifice #QueerFamilyChallenges #InclusiveConversations #IntersectionalStories #CerebralPalsyAwareness #DisabilityInNepal #EmbracingDiversity #PrideMonthSpecial #BreakingBarriers #JourneyToAcceptance #ResilienceAndStrength #LoveHasNoBoundaries #PavingTheWay
Welcome to episode 7 of the Bottom Up podcast, where we have the pleasure of hosting Shefali Kumar as our guest on her 50th birthday. In this episode, Shefali shares her personal journey and reflects on the significance of motherhood that led her to work in education. As Shefali opens up about her life, she discusses the grief of losing her parents, which led her to discover that she had inherited cancer from her mother. She bravely chose to undergo surgery to remove her sex organs, which had a profound impact on her life. Despite the challenges, Shefali's positive outlook on life shines through as she speaks about the importance of dreaming, even as you get older. Her inspiring journey and resilience serve as an inspiration to all who listen. Join us as we delve into Shefali's personal story, gain insights into motherhood, coping with grief, and the importance of following one's dreams. Tune in to this episode of the Bottom Up podcast to hear Shefali's empowering message. Instagram: @bottomup_podcast #fypシ #podcast #BottomUpPodcast #ShefaliKumar #Motherhood #Education #Grief #CancerAwareness #Empowerment #DreamBig #NeverTooLate #InspiringJourney #Resilience #Turning50 #PersonalStory #SelfCare #MentalHealth #BodyPositivity #LifeLessons #PositiveOutlook #Motivation #OvercomingChallenges #LifeChangingDecisions #ReflectingOnLife #EmpoweringMessage #Mindfulness
In this episode of Bottom Up, I sit down with Saman Shrestha, a multi-talented professional climber, slackliner, highliner, calisthenics athlete, and the winner of the 2017 roadies. Saman's journey to success is nothing short of inspiring as he walks us through the challenges he faced in his pursuit of fame while staying true to himself. Despite the adversities he faced, Saman's determination and passion have driven him to become one of the most sought-after athletes in Nepal. In this lighthearted and meaningful conversation, Saman shares his thoughts on the importance of keeping a connection with nature and how he found a new step towards yoga and meditation. He also talks about the importance of teaching the youth about environmental love and preservation. With his charming personality and insightful perspectives, this episode is sure to be a hit with any listener. So, sit back, relax and enjoy the ride as Saman takes us on a journey through his life and career. Saman's Instagram: @samanshrestha_ Instagram: @bottomup_podcast #fypシ #foryou #foryoupage #podcast #BottomUpPodcast #bottomup #inspiring #inspiration #nepal #SamanShrestha #Climber #Slackliner #Highliner #CalisthenicsAthlete #RoadiesWinner #NatureLover #YogaAndMeditation #EnvironmentalLove #InspiringConversation #DeterminedAthlete #PassionDriven #TeachingTheYouth#bottomup #LightheartedAndMeaningful #StayTrueToYourself #AdversitiesOvercome
For our 4th episode of Bottom Up. I talk to the one and only Sanjay Shrestha, precisionist of the band 1974AD and the owner of the restaurant Musicology. He walks us through the experience of being raised with a single mother and the sacrifices he made to make it as one of the most successful artists in Nepal. We also delve into one of his life's toughest moments when his wife got diagnosed with a brain tumor. This is episode 4 of Bottom Up, where we rise up from the bottom. Instagram: @bottomup_podcast Sanjay's Instagram: @sunnjay_ #fyp #foryoupage #fypシ #podcast #bottomup #inspiration #inspiring #artist #music #passion #hardships #sacrifice #1974ad #family #cancer
On this episode of Bottom Up we are joined by the 3rd runner up Miss Universe Nepal 2022, Sefina Joshi. She talks about the struggles of being the oldest competing as well as not being as prepared as the other contestants. I begin to express my gratitude to her, as we bond from our experience of grandfather passing away almost a year ago. We talk about sacrifices you have to make to help fulfill yourself. This is episode 3 of Bottom Up, transforming your lowest moments. Instagram: @bottomup_podcast Sefina's Instagram: @sefinajoshi09 #fyp #podcast #fypシ #viral #bottomup #MUN #pageant #sefina #family #greif #sacrifice
Sanjay Silwal Gupta is the visionary founder and CEO of Vyasa Media Network. Widely recognized across the nation, he is a talented actor, dynamic radio and television presenter, accomplished Master of Ceremonies, engaging podcaster, and innovative content creator. His multifaceted talents and passion for storytelling continue to captivate audiences and inspire the media landscape.---Follow Sanjay Silwal Gupta on Instagram: https://www.instagram.com/becomingsanjay/---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---#27 #bottomup #podcast #sanjaysilwalgupta #onairwithsanjay #mediapersonality #podcast cast #nepalipodcast #emcee #vyasamedianetwork ---© 2025 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Bivisha Mathema Shrestha is a trailblazer in Nepal's sports history, recognized as the country's first female professional boxer. Beyond breaking barriers in the ring, she is also the co-founder of Boxmandu Boxing Gym, a space dedicated to promoting boxing and fostering a community of fitness enthusiasts. Through her groundbreaking achievements and dedication to the sport, she continues to inspire countless individuals, especially women, to pursue their passions fearlessly. --- To know more about the guest, Follow Bivisha on Instagram: https://www.instagram.com/bivuu.jpg/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #27 #bottomup #podcast #bivisha #boxing #boxmandu #webox #womenempowerment #femaleboxer --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Twosteroo is a dynamic content creator based in Nepal, specializing in travel videos, lifestyle content, and engaging short skits on Instagram. Through captivating storytelling and stunning visuals, Twosteroo showcases the beauty of Nepal and its diverse culture, inspiring audiences to explore the world around them. With a knack for blending humor and adventure, their content resonates with followers, making travel and lifestyle accessible and enjoyable for all. --- To know more about the guest, Follow Twosteroo on Instagram: https://www.instagram.com/twosteroo/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #26 #bottomup #podcast #twosteroo #travel #relationship #love #innovation #entrepreneur #humor --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Anup Ghimire is the driving force behind The Doers Nepal, where he sheds light on the inspiring tales of pioneers and influencers. A master of branding and content strategy, he crafts narratives that inspires. As the owner of Viewfinders Production, he leads a talented team in producing thought-provoking content that resonates with audiences. --- To know more about the guest, Follow Anup on Instagram: https://www.instagram.com/ghimire.anup/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Garrett Wilkerson, the Public Affairs Chief at the U.S. Embassy in Kathmandu, has an extensive international background, having served in U.S. missions across Bangladesh, the UK, South Korea, and The Bahamas. A native of Oregon, he holds a journalism degree from Texas A&M and a master’s in political communication from the University of Kent, Brussels. --- To know more about the guest, Follow Garrett on Instagram: https://www.instagram.com/garrettwilker/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #24 #GarrettWilkerson #PublicAffairsChief #USEmbassyKathmandu #DiplomacyInAction #GlobalDiplomat #InternationalRelations #DiplomaticLife #USNepalRelations #EmbassyInsights --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Raul Moktan is a prominent figure in the world of Muay Thai, serving as the co-founder, executive director, and Head Muay Thai Coach at Gymkhana Muay Thai, a renowned training facility dedicated to the art and sport of Muay Thai. Catch Raul Moktan on Vyasa On Air as he explores the journey of Gymkhana Muay Thai, the evolving gym culture in Nepal, and his side hustles. Raul will share his experiences with mistakes, challenges, and the viral videos that boosted the gym’s profile. Find out how Gymkhana Muay Thai has thrived after COVID and what makes it stand out. --- To know more about the guest, Follow Raul Moktan on Instagram: https://www.instagram.com/raulmoktan/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #23 #raulmoktan #gymkhana #muaythai #manavjoshi #bottomup #manavjoshipodcast #wildlifephotographer --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Sanjog Rai is a renowned photographer who began his career in art, fashion, and nude photography. After studying at IED in Milan, Italy, he founded Exhibit Studio Pvt. Ltd. in 2019. Rai recently made his directorial debut with the film "Devi". Join us in this episode as we delve into the captivating journey of Sanjog Rai, an art and fashion photographer turned filmmaker known for his daring exploration in nude photography. Now, he embarks on a new adventure in wildlife research, focusing on the enchanting world of red pandas, while eagerly anticipating the release of his upcoming movie "DEVI." --- To know more about the guest, Follow Sanjog Rai on Instagram: https://www.instagram.com/sanjogphotography/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #2 #sanjograi #fashion #manavjoshi #bottomup #manavjoshipodcast #wildlifephotographer --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Join us on this episode of Bottom Up featuring Manose Singh as he delves into his flute journey, tracing his path from childhood inspiration to chasing his musical dreams. Explore the highs and lows of his life, how he overcame challenges, the essence of discipline, and more. Prepare to embark on a captivating musical journey with the one and only Manose Singh. Manose Singh, a flutist and member of the Nepali music band 1974 AD, is the first musician from Nepal to receive a prestigious Grammy Award nomination in the Contemporary Instrumental Music category for his contribution to the album 'Deva'. --- To know more about the guest, Follow Manose Singh on Instagram: https://www.instagram.com/manose1111/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #20 #manosesingh #bottomuppodcast #manavjoshi #bottomup #manavjoshipodcast #1974ad #fluteplayer #nepalimusician #deva #grammynominated --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.
Hey, catch the latest episode of Bottom Up featuring Sisan Baniya! We chat about his new project, Paradygm Sports Network, why he's taking a break from vlogging, his filmmaking plans, personal life, and more. It's a packed episode you won't want to miss. Let's get started! Sisan Baniya is a trailblazing figure in Nepal's digital landscape, celebrated as a pioneering force in vlogging and online content creation. As the founder of Paradygm Pvt. Ltd. and the visionary behind Paradygm Sports Network, he has revolutionized how Nepali audiences engage with digital media. He is also one of nation's most beloved and influential personalities. --- To know more about the guest, Follow Sisan Baniya on Instagram: https://www.instagram.com/sisanbaniya/ --- For more, Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/ --- Listen to Bottom Up on: YouTube: https://www.youtube.com/channel/UCCGoz0x8snObGsBffkurU0A Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA --- Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations. --- This is a Vyasa Media Network Presentation. --- Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together. --- #19 #sisanbaniya #bottomuppodcast #manavjoshi #bottomup #manavjoshipodcast #paradygmtv #paradygmpodcast #paradygmsportsnetwork #vlogger #nepalivlogger #youtuber #nepaliyoutuber #paradocs #filmmaking #contentcreator --- © 2024 BOTTOM UP PODCAST --- Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.