Bottomless MOMosa

FREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCHSUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS AND DAILY CONFIDENT BOOSTS!

Wendy's IG - @wendy_tamis_robbinsCheck out everything Wendy discussed by clicking this link - CLICK HEREGet her book - The Box  FREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCHSUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS

FREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCHSUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS

RECAPPlan sex nightPlan date night and date your significant other again Plan time to talk about "non-maintenance" thingsBe interested and interestingMatchmaker Maria's IG - @matchmakermariaMaria's Links - CLICK HEREFREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCHSUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS

3 KEY TAKEAWAYS:This feeling of not being enough takes a mindset shiftHaving plans and creating predictability will increase your confidence Having habits of mindset and intentions  will gradually increase your confidence day by dayFREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCHSUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS

3 KEY TAKEAWAYS CBD will NOT get you high and has a lot of benefits when it comes to mental illness Always keep an open mind on new remedies for your health. Try new things and see if it is a good fit for you. There is an overall health and wellness umbrella that can help with your anxiety and stress, not just therapy and meds. Connect with Sarah on IG - @sarahcbdealerCLICK HERE - for more on connecting with Sarah and CBDFREE FB Support Group - The Anxious Momma's Support Group FREE Daily CONFIDENT BOOST emails - SIGN UP HERE

Get your FREE daily CONFIDENT BOOST emails HEREJoin the FREE FB Group - The Anxious Momma's Support Group 

RECAPLET’S BE THE NEXT GENERATION THAT HELPS THEIR DAUGHTERS FEEL MORE CONFIDENT AND EMPOWERED BY THEIR TEEN YEARS. DOING ACTIVITIES MONTHLY WITH YOUR DAUGHTER AND SPENDING THAT TIME WITH HER WILL ALLOW FOR HER AND YOU TO BOND AND FEEL MORE CONFIDENT. SHE WILL FEEL MORE CONFIDENT AS YOUR DAUGHTER AND YOU WILL FEEL MORE CONFIDENT IN RAISING HER. GO CHECK OUT TARAS MEMBERSHIP IF YOU NEED ACTIVITY IDEAS. HAVING THE DIFFICULT CONVERSATIONS WITH YOUR DAUGHTER, LIKE SOCIAL MEDIA, WILL ALLOW HER TO UNDERSTAND WHAT IS REAL AND WHAT ISN’T. THIS IS ALL ABOUT PUTTING THE TOOLS WE HAVE LEARNED LATER IN LIFE, LIKE MINDSET WORK, AND PUTTING THOSE TOOLS OF EMPOWERMENT INTO THE HANDS OF OUR YOUNGER GENERATION.https://motherdaughterempower.ca/IG - @motherdaughterempowerFB - @motherdaughterempower Get your FREE daily CONFIDENT BOOST! - CLICK HERE 

FREE FB Group - The Anxious Momma's Support Brunch Get the FREE workbook for the challenge by CLICKING HERE!

Erinn's IG - @errinweisman@burntout_to_badass is her podcast which can be linked here - https://www.burntouttobadass.com/podcast/  Get your FREE daily CONFIDENT boost emails - CLICK HEREFREE FB group - The Anxious Momma's Support Brunch     

FREE Facebook Group: The Anxious Momma's Support Brunch Get your FREE daily CONFIDENT boost emails: CLICK HERE Episode 51: How to Use Time In Your Professional Life In Order to Ease Your Mind

RECAPChanges don't have to be scary, it just means new systems and strategies need to be put into place.Big dreams and goals come with a lot of fear and time is usually the excuse. Being honest with yourself about this can change your mindset on where you can go.Get clarity on what your goals are, get honest with yourself on your day to day activities and get planning on making certain tasks a non-negotiable.For more resources, check out Marisa’s book on time management and her other resources BELOW!Marisa's IG handle @letmamaworkitMarisa's Website - CLICK HERE - https://www.mamaworkit.com/FREE FB Group - The Anxious Momma's Support BrunchYou might also like these "time" episodes from Bottomless MOMosa How To Use Time-boxing in Your Professional Life in Order to Ease Your MindHow Determining Your Core Values Can Lead to More TIME in Your Day   

EPISODE 49 - How to Make a FLEXIBLE ROUTINE that Fits For Your FamilyEPISODE 51 - How To Use Time-boxing in Your Professional Life in Order to Ease Your MindFREE daily CONFIDENT BOOST emails - CLICK HERE

RECAPYou are different because you are becoming the mother you want to be. You're not the person you used to be before motherhood because you are growing into someone BETTER!Be honest on what you're actually spending your time on and then go from there. You have a choice on the thoughts you have. You can rewire your mindset to think more positively. Self care practices can help with this along with the FREE daily confident boost emails I send out to my subscribers. Mom guilt is a choice and stopping it starts with you.**AIMEE'S FB GROUP - Corporate Mom Mindset - CLICK HERE **Daily Confident Boost emails - CLICK HEREMom Guilt is BS solo episode - CLICK HERE

Steps to take in order to timebox effectively at work:Make deadlines - This can be done by the assigner or the assigneePrioritize your tasks in rank  by high priority. medium priority, and low priorityFit in breaksDo not plan too much in one day If you want to rewire you mind and me more confident, get on the list for my FREE daily CONFIDENT boosts by CLICKING HERE!  HERE is the link to the podcast episode Elisabeth referenced in this episode: Using Energy to Achieve Productivity