Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

Ever find yourself thinking WTF… how did my life end up looking like this? 🫠 You’re not broken — you’re just stuck. And that’s exactly why I created the WTF Series: Wisdom, Target, Freedom.In this first episode, we’re breaking down Wisdom — the clarity stage. This is where you stop running on autopilot, slow down, and finally ask yourself: ✨ Who am I really doing all of this for? ✨ What actually matters to me (not what I think should)? ✨ And does my life reflect the woman I’m becoming… or the version I outgrew?By the end of this episode, you’ll know: 💡 How to recognize when you’ve been living out of alignment (hello, people-pleasing patterns 👀) 💡 The exact questions to ask to uncover your real priorities 💡 A simple reflection practice to reconnect with your inner wisdomThis series is made for my ambitious, deeply feeling women — the empaths, recovering people pleasers, and spiritual seekers — who are tired of carrying the world on their shoulders and are ready to reclaim their energy.✨ This is Part 1 of the WTF Series: Wisdom, Target, and Freedom — a 3-part journey to help you get unstuck, reignite your dreams, and create a guilt-free future.🎧 Ready to take this deeper? Save your seat for my Live! WTF Sacred Circle Workshop — we’ll take these concepts off the podcast and into practice with a hands-on workbook and sacred space. Grab your spot here: 👉 https://www.mytimemama.com/WTF-Sacred-Circle-Workshop

Have you ever pulled a tarot card and thought, “What the heck does this mean?”Or asked yourself a big life question, only to end up with more anxiety than clarity? In this episode of Boundaries Unleashed, I’m breaking down how to ask more powerful, supportive questions — to your tarot deck and to yourself.Because here’s the truth: the quality of your question determines the quality of the clarity you receive.Inside this episode, you’ll learn: ✨ Why the way you phrase your tarot questions matters (and how it mirrors self-growth work) ✨ The most common mistakes people make when asking their deck for guidance ✨ Simple techniques to transform yes/no questions into empowering ones ✨ How to use tarot questions to uncover hidden influences, ask about the how, and stay in your power ✨ Practical tips to practice so your readings become clearer, deeper, and more supportiveTarot is more than fortune-telling — it’s a mirror that helps you uncover your truth and make aligned decisions. When you learn how to ask the right questions, the answers you receive become life-changing.🔮 Ready to dive deeper?Join my Inner Magic Membership, where modern mystics like you learn how to use tarot for self-growth through monthly readings and workshops. https://www.mytimemama.com/offers/hQQTmuz7/checkoutBook a 1:1 tarot reading with me to experience these techniques firsthand and gain clarity on your own self-love and boundary-setting journey. https://www.mytimemama.com/offers/DzW8MbXw/checkout

Self-care isn’t always a spa day or a bubble bath. Sometimes, it’s letting someone else cook dinner, saying no to plans, or simply allowing yourself five minutes of silence without guilt. In this episode of Boundaries Unleashed, we’re exploring what it really means to practice self-care in integrity — versus falling into performative or conditioned self-care that looks good on the outside but drains you on the inside.Here’s what you’ll hear in this episode:The difference between integrity-based self-care and performative “shoulds.”Tricky but powerful forms of self-care (like asking for help, financial boundaries, and unapologetic rest).How self-care shapes your energy, time, and relationships.Three ways to make sure your self-care is actually restorative and intentional.✨ Reflection questions for you this week:Where in your life are you practicing self-care from a place of “should” instead of true need?What’s one small way you could shift that into integrity this week?Your self-care doesn’t have to look like anyone else’s. The only thing that matters is: does it restore you?👉 If this episode resonated, share it with a friend who could use a fresh take on self-care.Subscribe & Follow for all the Boundary Self-Care Goodnesshttps://www.mytimemama.com/boundaries-unleashed-podcastInstagram: @vicki.pittman.coach

Saying no shouldn’t feel like a full-body panic attack — but for recovering people-pleasers, it often does. If your chest tightens, your thoughts spiral, and you second-guess yourself every time you set a boundary, you’re not alone.In this episode of Boundaries Unleashed, we’re breaking down what it really feels like to say no, how your body and mind respond, and why that doesn’t mean you’re doing it wrong. You’ll learn the hidden signs that you’re actually becoming more comfortable with saying no (even if it doesn’t feel like it yet), plus three practical coping strategies to help you stay grounded when the anxiety spiral hits.✨ Inside this episode:What happens in your body when you say no (and why it’s normal)The anxious thought spirals you can expect after setting a boundarySigns you’re building true comfort with saying noThree coping strategies for when it still feels hardIf you’ve ever wished you could say no without guilt, this episode is your permission slip.👉 Grab my free guide: Your No Made Simple — your step-by-step tool for saying no with confidence and clarity. https://www.mytimemama.com/your-no-made-simple💌 If this episode resonated, share it with a friend who struggles with boundaries. And don’t forget to hit follow so you never miss an episode of Boundaries Unleashed!

Ever said “no” only to feel steamrolled, guilt-tripped, or pressured into saying “yes” anyway? You’re not alone. In this episode of Boundaries Unleashed, we’re diving into what happens when pushy people don’t take no for an answer — and exactly how to handle it without second-guessing yourself.We’ll explore:The subtle signs you’re dealing with someone who ignores your boundariesReal-world examples of pushiness in personal, professional, and family settingsWhy women, especially recovering people-pleasers and empaths, are often targeted during “high-pressure” momentsSimple strategies to stand your ground, protect your energy, and release guilt when you set limitsIf you’ve ever thought, “Why isn’t my no enough?” this episode is for you.✨ Ready for a little extra support? Grab my free PDF resource Your No Made Simple — 12 quick and powerful scripts you can use when people won’t take no for an answer. 👉 Download it here: https://www.mytimemama.com/your-no-made-simpleWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

Ever feel like you’re living by everyone else’s expectations—chasing success by following the “proven paths”—only to end up exhausted, disconnected, and questioning if this is really your life? If so, this episode is for you.In this special workshop replay, I’m sharing my Siren Songs Workshop—a powerful training originally taught live, now released on the podcast because the lessons are still so relevant for recovering people-pleasers, women navigating burnout, and anyone craving more freedom, alignment, and confidence.Inside this workshop, you’ll discover: ✨ What “siren songs” from Greek mythology can teach us about boundaries, self-trust, and emotional projection. ✨ The 5 main influences that quietly shape your free will—and how to reclaim your power from them. ✨ How to spot the “modern-day sirens” in your life (including your own inner critic). ✨ The biggest blocks that stop you from living authentically: fear of failure, fear of rejection, lack of boundaries, and limiting beliefs. ✨ A simple yet profound exercise to reframe limiting beliefs and step into a life built on your own values.This is about more than just setting boundaries—it’s about breaking free from the guilt, the “shoulds,” and the fear so you can live with joy, resilience, and authentic self-expression.Whether you’re in a season of transition, struggling with people-pleasing patterns, or simply wanting to feel more confident in your choices, this episode will give you tools and insights to help you tune out the noise and finally live by your own inner compass.🔮 If this workshop resonates with you, make sure to subscribe and follow the podcast—I’ll be sharing more boundary-supporting workshops, teachings, and conversations to help you reclaim your energy and become the most grounded, empowered version of yourself.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

This week on Boundaries Unleashed, I’m taking you behind the scenes of my own life to share the small, everyday habits and personal passions that are shaping who I am outside of work, family, or titles.We live in a culture obsessed with “what do you do?” — but our worth isn’t measured by résumés or roles. It’s the small rituals, quirky interests, and soulful practices we choose that make us magnetic, joyful, and fully ourselves.In this episode, I’ll share:My current self-care and spiritual habits — from my Aesop skincare ritual to learning piano through YouTube, to diving deeper into tarot and mystical fiction.Why small hobbies and passions matter more than “impressive” job titles at social gatherings.How embracing what lights you up builds confidence, protects your peace, and reconnects you with your purpose.How boundaries are not just about saying “no,” but about saying a big “yes” to the rituals that make you uniquely YOU.💌 Your Invitation: DM me on Instagram https://www.instagram.com/vicki.pittman.coach/  and share the little habits that light you up. Or, if you’re unsure how to reconnect with yourself outside of your roles, book a personal tarot reading with me for clarity and direction. https://www.mytimemama.com/offers/DzW8MbXw/checkout📌 Mentioned in this episode: Aesop skincare: https://www.aesop.com.au/ A Good Hang Podcast with Amy Poehler: https://www.youtube.com/@Good-Hang-with-Amy-PoehlerArcana Academy by Elise Kova-  https://www.elisekova.com/arcana-academy⚠️ Disclaimer: These are not sponsored or affiliate mentions. I have no paid endorsements — I’m simply sharing what I’m genuinely into right now.

If you’ve ever felt guilty saying “no” to a boss, uneasy about raising your prices, or stuck over-servicing loyal clients, this episode is your permission slip to step into your power and create boundaries that actually work.In this episode of Boundaries Unleashed, we’re diving deep into professional boundaries—how to protect your time, energy, and sanity while still being a high performer in your career or business.We’ll explore:The WHAT and WHY of healthy workplace boundaries (and why most women skip straight to “how” and get stuck).How to navigate tricky dynamics with co-workers, managers, and family-life balance.Special insights for service-based entrepreneurs who want to change their offerings, pricing, or availability—and stay grounded even if it ruffles feathers.The emotional side of letting go of “OG” clients and dealing with guilt over shifting your business model.Whether you’re in corporate, freelancing, or running your own service business or household, these insights will help you understand your boundary patterns so you can make intentional choices without resentment or burnout.Ready for personal support in setting and holding boundaries in your unique situation? Let’s work together → www.mytimemama.com✨ Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!

Ready to get to know the woman behind the mic? In this heartfelt reintroduction episode, I’m opening up about my personal journey since Season 1 of Boundaries Unleashed, including our family’s big move from the U.S. to Australia, my daughter’s school transition, and how life without our dogs has quietly reshaped our day-to-day world.I’m sharing how I’ve navigated cultural shifts, grief, motherhood, and identity changes—all while continuing to support recovering people-pleasers through my LEAP Coaching Program and spiritual self-leadership work.Whether you’re brand new to the podcast or you’ve been here since day one, this episode will deepen your understanding of who I am, what I stand for, and why boundaries, intuition, and mystical self-trust are at the core of everything I teach.✨ You’ll hear:How moving overseas rewired my boundaries and sense of selfThe grief I didn’t expect from no longer having dogsThe cultural differences that changed how I live, work, and coachHow my love of tarot, astrology, and spirit guides became foundational to my leadership and life navigationThe thread that connects all my work: helping empathic, heart-led women lead with boundaries, clarity, and soulIf you’re navigating your own life transitions—big or small—this episode is here to affirm that you’re not alone. The path to self-leadership and personal expansion is real, raw, and full of rediscovery.🎙 Join the conversation: I’d love to hear from YOU! Introduce yourself over on Instagram @vicki.pittman.coach or reply to my email list. Your story matters. We’re in this together. 💫🔮 Learn more about my LEAP coaching program for recovering people-pleasers: https://www.mytimemama.com/leap-coaching-program✨ Subscribe, rate & review if you’re loving the show—it helps others find their way to this work too.

What if honoring your boundaries doesn’t mean they have to be set in stone?In this episode of Boundaries Unleashed, I’m inviting you into a liberating perspective shift: your boundaries can adapt without it meaning you’re backsliding, betraying your values, or breaking a promise to yourself. Especially for recovering people-pleasers, spiritual seekers, and emotionally attuned women, this conversation is a permission slip to be more human and less rigid.We’ll explore:Why flexibility is a strength, not a failure, on the boundary-setting pathHow to recognize when your needs are changing—and what to do about itReal-life examples of evolving boundaries in friendships, work, and personal growthThe spiritual AND emotional benefits of making room for nuanceIf you’ve ever felt like you “should” stick to a boundary even when it no longer fits—this episode is your cue to pause, reflect, and recalibrate with love and intention.Ready for more self-trust and fluid boundaries that still honor your growth? Hit play and subscribe for weekly episodes that support your empowered self-leadership journey.🌀 Let this be your weekly reminder: Boundaries aren’t just a defense mechanism—they’re a declaration of self-worth.Let’s Connect:Instagram: @vicki.pittman.coachWebsite: https://www.mytimemama.com/Youtube: https://www.youtube.com/@Vicki.Pittman

What do you do when you put yourself out there and no one responds?This episode was supposed to be a listener Q&A about setting healthy boundaries — but when zero questions came in, I chose to do something different. I’m getting real with you about what it feels like to show up without validation, how silence can trigger shame in recovering people pleasers, and why I’m still standing in my self-worth anyway.Whether you’re building a brand, healing your boundaries, or just trying to stop over-functioning for everyone else, this episode will speak to the part of you that’s tired of shrinking.Inside this episode: ✨ Why it feels extra vulnerable when you are the brand ✨ What silence actually means (and doesn’t mean) ✨ How to move through shame when no one “shows up” ✨ The 3 questions I would’ve asked myself when I was deep in people pleasing — but didn’t know how to say out loudThis is a masterclass in energetic resilience, spiritual leadership, and showing up for yourself even when the world is quiet.If you're a highly empathic woman, recovering people pleaser, or mystically-minded boundary-seeker — this one’s for you.✨ Submit a future question: https://www.mytimemama.com/site/contact🔮 Explore the LEAP Coaching Program: https://www.mytimemama.com/leap-coaching-program🌙 Join the Inner Magic Membership: https://www.mytimemama.com/offers/hQQTmuz7/checkoutLet’s Connect:Instagram: @vicki.pittman.coachWebsite: https://www.mytimemama.com/Youtube: https://www.youtube.com/@Vicki.Pittman

What happens to your boundaries when you change?In this deeply personal episode of Boundaries Unleashed, I share how a life-changing move from the U.S. to Australia reshaped my relationship with energy, identity, and boundary setting.Whether you’re navigating a big transition, healing from people-pleasing patterns, or exploring your mystical side, this episode will remind you that boundaries evolve with you. From emotional resilience to cultural shifts to intuitive clarity, your sacred no deserves room to grow.In this episode, you'll learn:Why your boundaries must shift as your needs and environment changeHow nervous system sensitivity and spiritual growth affect boundary workThe impact of culture, pace, and place on how we say noWhy intuition is your most powerful boundary compassHow to ask YOUR burning questions for next week’s listener Q&A💌 Submit your question for the next episode: https://www.mytimemama.com/site/contact 📥 Want the free Energy Audit Template? DM “BOUNDARY” on Instagram @vicki.pittman.coach 🎧 Listen + subscribe for soulful boundary tools every week

You’ve done the soul work. You’ve redefined boundaries, reclaimed your energy, and remembered your truth. Now it’s time to live as the boundaried woman you’ve been becoming.In this finale episode of the Becoming Her — The Boundaried Self Awakens mini-series, I walk you through what it looks like to embody this work in your daily life. No more just learning about boundaries — this is about becoming the woman who trusts her intuition, honors her energy, and leads with spiritual clarity.Inside this episode: ✨ How to shift from understanding boundaries to embodying them ✨ What it really means to live as a spiritually anchored, energetically sovereign woman ✨ A sacred 4-question integration ritual to celebrate your growth ✨ Real-life examples of what changes when you stop people-pleasing and start leading from within ✨ How to continue the journey — and submit your boundary questions for a future Q&A episode!Submit your boundary or spiritual self-leadership questions here: https://www.mytimemama.com/site/contact or via Instagram messenger @vicki.pittman.coach  📥 Download the free Energy Audit Template to support your integration: https://www.mytimemama.com/energy-audit-template-opt-inYou’re not becoming her anymore. You are her. Let this episode be your permission to live that truth, unapologetically.

If you’ve ever been told you’re too emotional, too reactive, or too sensitive — this episode is for you. In today’s soulful episode of Boundaries Unleashed, I help you understand that your sensitivity is not a flaw — it’s a powerful form of spiritual perception. And boundaries? They’re your sacred medicine.Inside this episode, you’ll discover: ✨ Why emotional and energetic sensitivity is a sign of intuitive intelligence ✨ How energetic overwhelm causes second-guessing and self-doubt ✨ The spiritual and psychological reasons you feel drained and disconnected ✨ How to set intuitive boundaries that protect your peace and amplify your gifts ✨ The “Energy Audit” — a 4-step ritual to reclaim your energetic clarityThis episode is made for mystically-minded women, empaths, recovering people-pleasers, and anyone on a spiritual awakening journey who wants to feel grounded and confident in their boundaries.💌 Download the free Energy Audit Template to start implementing this week’s boundary ritual: https://www.mytimemama.com/energy-audit-template-opt-in💫 Want personalized support in creating soul-aligned boundaries? Join my 16-week LEAP Coaching Program: https://www.mytimemama.com/leap-coaching-program🔔 Follow, rate, and share the episode with a friend who’s ready to stop absorbing everything and start standing in her sacred no.

Are you constantly justifying your boundaries, apologizing for your needs, or over-explaining your “no”? In this episode of Boundaries Unleashed, we’re unpacking why high-empathy, people-pleasing women feel the pressure to explain themselves—and how to stop.I’m Vicki, Spiritual Self-Leadership & Boundaries Coach, and I’ll guide you through the energetic and emotional roots of over-explaining, why it’s a nervous system survival strategy, and how to step into your sacred no with confidence.You’ll learn:Why explaining is actually a power leakThe top 3 reasons recovering people-pleasers struggle to set boundariesA sacred reframe to anchor your worth without needing permission“The Boundaried Woman’s Rule of Three” for practical, brave implementation✨ This episode weaves personal empowerment with spiritual growth for women who are reclaiming their voice and honoring their inner truth.💫 Want to go deeper? Join the LEAP Coaching Program to learn how to embody spiritually aligned boundaries in your relationships, work, and everyday life: https://www.mytimemama.com/leap-coaching-program👇 Don’t forget to rate, follow, and share this episode with a soul sister who needs to stop over-explaining and start trusting her sacred no.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

Have you ever set a boundary with so much clarity—only to bulldoze over it yourself a few days later?In this episode of Boundaries Unleashed, we’re diving deep into the subconscious (and spiritual) reasons why you keep breaking your own boundaries—and how to finally stop the cycle of self-abandonment.This isn’t about willpower. It’s about self-trust, nervous system safety, and a spiritual reconnection to who you truly are.If you’re a recovering people-pleaser, empath, or mystic-minded woman who feels stuck between your sacred “yes” and your soulful “no,” this episode is your permission slip to choose yourself without shame.This is where your transformation begins—from breaking boundaries to becoming boundaried.✨ Want to explore this further? Check out the LEAP Coaching Program for mystic-minded women who are ready to trust their intuition, stop people-pleasing, and lead from the soul.https://www.mytimemama.com/leap-coaching-programPress play. Your boundaries deserve better—and so do you.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

Ready to stop people-pleasing and start showing up as the spiritually aligned, emotionally grounded, and energetically sovereign woman you’re meant to be? In this episode of Boundaries Unleashed, I lay the foundation for your next-level boundary journey—one rooted in identity, intuition, and sacred self-trust.This isn’t just about saying “no” more often. It’s about becoming her: the woman who protects her peace, honors her energetic bandwidth, and makes aligned choices without guilt.We’ll explore the 3 core traits of a truly boundaried woman: ✨ Energetic Sovereignty – keeping your field clean and clear ✨ Spiritual Alignment – letting intuition, spirit, or soul lead ✨ Emotional Grounding – making decisions from your center, not your fearWhether you’re an empath, intuitive, recovering people-pleaser, or mystic on the rise—this is the permission slip you’ve been craving.Let’s become her, together.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/ 🌙 Ready to go deeper? Join my program LEAP for recovering people-pleasers: https://www.mytimemama.com/leap-coaching-program

If you've ever whispered a quiet "Is this all there is?" while juggling work, family, friendships, and everyone else's expectations… you're not alone. In this heartfelt episode, I’m sharing my own boundary awakening—how I went from chronic people-pleaser to spiritually grounded, boundaried woman.This is your invitation into a new season of Boundaries Unleashed, where boundary work isn’t just practical—it’s mystical. We’ll explore the connection between spiritual growth and personal boundaries, why your people-pleasing patterns aren’t your fault, and how reclaiming your energy is part of your sacred becoming.In this episode, we’ll cover my personal story of spiritual realignment and setting boundaries as a form of healing and the upcoming Becoming Her: The Boundaried Woman Awakens podcast mini series that debuts next week. Whether you’re into crystals or catechism, this episode is for every woman who's ready to stop second-guessing herself and start honoring her truth—without guilt.✨ Let this be your boundary coming-of-age moment.🎙️ Subscribe, rate, and share with the goddess in your group chat.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/🔮 Mystic Journal Prompts: “Where in my life do I still feel like I have to earn my right to exist?” And… “What would it look like to trust that my needs are holy?”

What does it really mean to be a boundaried woman? If you’re a recovering people-pleaser who’s done with overgiving, emotional burnout, and ignoring your intuition, this episode is your permission slip to reclaim your energy.I break down the truth behind being a boundaried person—not cold, not selfish, but soulfully self-respecting. You’ll learn how boundaries shift your relationships, career, and identity, and walk away with 3 powerful ways to become the version of you who trusts herself and says no without guilt.✨ For mystical, self-care-loving women who love tarot, oracle decks, and personal growth—this is your episode.Hit play and start becoming Her today. 🔮Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

Feeling constantly exhausted—even after rest? You might be dealing with people-pleaser burnout. In this episode, we dive into the 3 hidden types of exhaustion (mental, physical, and spiritual) that come from poor boundaries. If you’re ready to stop over-giving and reclaim your energy, this is a must-listen. Hit play—and share it with the friend who’s always tired, too.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/