Box 'N Life Podcast - Life In & Out Of The Boxing Gym

ON this episode Glenn and I shoot the shit, talking about what we've been up to.

Tony and Glen talk to Brian and Bobby about Boxing.

I'm Solo on this podcast - check out my "Be A Better Boxer" Program programs.tonyjeffries.com

We talking about the biggest heavyweight fight the world has seen for a while - Subscribe on Itunes

instagram: Tony reaches 100k, how did he do it? the boys talk using social media for business & what’s the most surprising thing about running a business? guns: what’s it like to meet a gun fanatic? the boys talk about their experience in florida this year, whether they think guns should be banned & kids having guns life on the road: glenn talks about the experience of his recent time on tour w/ one of the world’s biggest bands at the moment & then what Nashville was like on the most recent Box N Burn Academy trip. going out: why the lads had to turn down a chance to see one of their fav artists Chase & Status in LA + what it’s like going for a night out when you’re in your 30s. boxing: the lads breakdown some exciting upcoming fights & give their thoughts on who wins: Wilder v Fury, Spence v Garcia, and while discussing Pacquaio v Broner a special guest arrives who knows both fighters very well!

 “I wanted to be someone people wouldn’t mess with.” Where does his appearance come from? (0:00)  The story behind the “Shark.” (4:06)  Cheating death…How he survived having no heart rate or blood pressure for 40 seconds! (6:43)  Why everything happens for a reason. How he got from pool in Ukraine to office at Box N’ Burn Santa Monica. (16:19)  The way you do one thing, is the way you do all things. How he has created his own opportunities and success. (24:06)  What motivates him to do what he is doing? (27:33)  Why he lives his life one day at a time. Does he set goals for himself? (31:49)  What advice would he give to achieve success at what you want to do? (33:24) Featured Guest  Bogdan Shark Grebeniuk (@shark_bnb) • Instagram  Website: https://www.boxnburn.com/shark Related Links/Products Mentioned  Wolff-Parkinson-White (WPW) syndrome - https://www.mayoclinic.org/diseases- conditions/wolff-parkinson-white-syndrome/symptoms-causes/syc-20354626  Box N Burn Academy - https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout**

Bedros Keuilian is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. Immigrant edge, living the American Dream. His rag to riches story. (0:00) - How was he able to start his Fitness Empire? How wanting to ask a girl to prom changed the trajectory of his life. (2:48) - What was the single most important lesson he learned when it came to his gyms? (7:10) - The two P’s (People and Process) you need to scale any business. (9:25) - The meaning behind his mantra of “The Queen must be seen to believe.” (11:38) - What are his top priorities? His 5% Rule and DMS (Delegate, Motivate, Sell). (13:30) - Did he come up with the idea of Fit Body Bootcamps? (15:35) - Laying down Thor’s hammer! What is the biggest challenge he faces on a daily basis? (19:10) - The importance of having an amazing team in place to make his brand larger than life. (22:41) - What are traits he looks for when it comes to hiring/retaining team members? His strategy behind “handcuffing” his people to the business. (25:12) - Why he believes in having “team members” vs. “employees.” (29:29) - The purpose/vision behind he book Man Up. (31:25) - How did he mold himself into the leader he is today? (35:10) - Does he oversee all aspects of his team members or at what point does he give up power? (38:52) - The accidental success of his Fit Body Summits. (42:26) - What would someone get for $20K of his time? (46:30) - Why he is relentlessly structured with his day.(49:18)

I've just trained the WBC world heavyweight champ, I talk about what it was like

Box N Burn Academy heads to the Land Down Under!! Tony shares stories from his first trip to Australia for the Commonwealth Games. (3:25) Why boxing may not be for you. (14:55) What are the benefits for having a lot of followers on social media? (17:38) What is Tony and Glenn’s biggest fear? (22:00) What are the guy’s takes on the Joshua/Wilder situation and fall out? (29:24) How to respect the fighter’s journey, not be a Keyboard Warrior and STAY IN YOUR LANE. (42:07) Why some fighters, (i.e. GGG) are not able to cross over into mainstream super stardom? (52:00) What up and coming fighters’ are on their radar? (53:40) What advice would you give for someone wanting to start a podcast? (57:50) What was the most unexpected thing you learned about being a business owner in the fitness industry? (1:01:50) Related Links/Products Mentioned Box N Burn Academy Website: https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout** Would you fight Mike Tyson for $10 million? Really… - http://www.boxingnewsonline.net/would-you-fight-mike-tyson-for-10-million-really/ Deontay Wilder Talks Anthony Joshua Negotiations | BELOW THE BELT with Brendan Schaub - https://youtu.be/22Fe9sZFCC0 Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk- https://amzn.to/2lLGNTU Research Links Addictive Social Media Behavior With Substance Abuse - https://www.huffingtonpost.com/2014/12/13/social-media-addiction_n_6302814.html The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441 People Mentioned Daniel MacPherson (@DanMacPherson) · Twitter @milo_bnb • Instagram Anthony Joshua (@anthony_joshua) • Instagram

• The “booming” electric scooter business…genius or a lawsuit waiting to happen? (2:31) • Tony’s Recommendation of the Week: Four Sigmatic. (7:47) • The emotional highs/lows of being a father and his experience taking daughter to birthday party on Rodeo Drive. (10:12) • When you die, what would you do with your body? (13:20) • Tony shares his new obsession, The Staircase. (14:55) • The Box N’ Burn Academy is heading to Australia! Tony opens up about the growth of the business, being in control and what gets him excited about the future. (15:47) • Tony recaps their course in San Jose, the importance of building relationships and their Korean Spa experience. (19:40) • Would you be down to see Tony train Logan Paul for his upcoming fight??!! The importance of not being shy and “If you don’t ask, you will never get anything.” (23:45) • Why you need to brand yourself as a business and ALWAYS be professional on social media. (26:56) • Come see Tony at the RISE: Fitness Business Conference in San Jose, CA. (29:07) • Question of the Week: What should Tony do with his stock money? (31:29) Related Links/Products Mentioned • Box N’ Burn Academy - https://boxnburnacademy.com/ **Code “BoxNBurn2018” save $100 at checkout** • Bird - https://www.bird.co/ • Lime - https://www.limebike.com/ • Bird scooters are ruining Venice - http://www.latimes.com/opinion/op-ed/la-oe-jackson-bird-scooter-20180515-story.html • Santa Monica tells scooter companies: OK, you can stay — but there are new rules - https://www.thestar.com.my/tech/tech-news/2018/06/18/santa-monica-tells-scooter-companies-ok-you-can-stay-but-there-are-new-rules/ • Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room • Box N’ Life Ep 75 – Tero Isokauppila - https://www.boxnlifepodcast.com/podcast • The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441 • Logan Paul & KSI Square Off Face To Face At Their Boxing Match Press Conference 6.16.18 - https://youtu.be/M5e6AmGBkks • RISE: Fitness Business Conference - https://www.attendrise.com/ • Acorns - Invest Your Spare Change - https://www.acorns.com/ People Mentioned • Tero Isokauppila (@iamtero) • Instagram • Ben Greenfield (@bengreenfieldfitness) • Instagram • Logan Paul (@loganpaul) • Instagram

Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy. ​ Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04) Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45) Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders recently pulled out of his upcoming fight with Martin Murray. (10:34) Is Lomachenko the greatest boxer of all time? Tony give update on his recent shoulder surgery and the powerful mindset advantage his has over his rivals. (15:35) Why you don’t have to be a boxer to teach boxing to the masses? The Box N’ Burn Training Program and value/skills it will provide you. (20:35) Related Links/Products Mentioned Boxing: Lomachenko's training, Tyson Fury's Opponent, Joshua/Wilder BNL podcast - https://youtu.be/wVIJUD37Ndw Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA TEAM LOMA. Documentary. - https://youtu.be/tb8u-EG2zzg Box N’ Burn Academy - https://boxnburnacademy.com/ People Mentioned Kevan Watson (@kevan_watson) • Instagram MindPump (@mindpumpmedia) • Instagram Evander Holyfield (@evanderholyfield) • Instagram Billy Joe Saunders (@saundersbillyjoe) • Instagram Martin Murray (@martin_murray_boxing) • Instagram Saul Alvarez (@canelo) • Instagram Gennady Golovkin | GGG (@gggboxing) • Instagram Will Smith (@willsmith) • Instagram LOMA (@lomachenkovasiliy) • Instagram Glenn Holmes (@glennholmesla) • Instagram Stephen Cain LA (@stephencainptla) • Instagram

Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics. • Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53) • He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45) • Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45) • Tony talks about the importance of nutrition when it comes to brain health. (18:24) • Why the education system is flawed and what kids should be learning about in schools. (21:50) • Why you need to do what you love and the rest will follow. (27:30) • Podcasting training tips that Tony recommends you try now to improve your skill. (29:12) • Why Tony is drinking a glass of red wine each night for brain health. (32:10) • What books are Tony currently reading and the benefits of reading for the brain? (34:30) • Question #1 – Is it too late for a 24 year old guy to be a professional boxer/mma fighter? (39:00) • Question #2 – If you are starting as a new trainer, how do you know what mitt work is best to use for coach or what is right? (40:43) • Question #3 –What personal training certifications do you recommend? (44:33) • Question #4 –How do you train for boxing endurance? (47:42) • Why is it so hard to find people with common sense? (49:10) Related Links/Products Mentioned • EFFECTIVE USE OF LANGUAGE - https://faculty.washington.edu/ezent/el.htm • Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA • Shamrock Social Club Tattoo Artists - http://shamrocksocialclub.com/artists.html • How to Enhance Brain Function with Max Lugavere – Episode 233 - http://jasonferruggia.com/max-lugavere/ • Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business - https://www.boxnlifepodcast.com/podcast • Dry Farm Wines - Natural Wine, Lab Tested for Purity - https://www.dryfarmwines.com/ • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus - https://www.aubreymarcus.com/pages/own-the-day • Box N’ Burn Academy - https://boxnburnacademy.com/course-dates/ **Coupon code – “Boxnlife18” for $100 off. People Mentioned • Jay Ferruggia (@jayferruggia) • Instagram • Max Lugavere (@maxlugavere) • Instagram • Ryan Munsey (@ryanmunsey_) • Instagram • Joe Rogan (@joerogan) • Instagram • Aubrey Marcus (@aubreymarcus) • Instagram • Mike Tyson (@miketyson) • Instagram • Glenn Holmes (@glennholmesla) • Instagram

Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy. Tony’s intro (0:43) Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15) Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15) They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45) They break down ESPN’s Top 10 P4P rankings list. (21:00) They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10) They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00) They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)

Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump Show Notes Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00) The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00) Tony asks the guys about exercise and its effect on stress. (17:50) The MP guys talk about their online HIIT program. (21:40) Tony tells the guys about the what a success the BNB Academy has been (27:00) Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00) A discussion on cryptocurrency and investing in general. (40:40) Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35) The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)

Box N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE • The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn Academy. (1:47) • Boxing Recap from the weekend: Haye vs. Bellew, GGG vs. Vanes Martirosyan& MORE. (9:53) • Big “A-List” Stars getting in the Box N’ Burn Gym. (22:30) • The guys speculate on upcoming fights and their predictions. (25:38) • The importance of educating the trainers in boxing whenit comes to brain health. (33:15) Related Links/Products Mentioned • Box 'N Burn Academy - https://boxnburnacademy.com/ • Seacoast Kettlebell l Personal Training & Fitness l Dover, NH - https://seacoastkettlebell.com/ • The Effects of Chess Instruction on Pupils' Cognitive and Academic Skills: State of the Art and Theoretical Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322219/ • Tony Bellew beats David Haye: Bellew eyes Tyson Fury and Andre Ward - https://www.bbc.com/sport/boxing/44020949 • Gennady Golovkin beats Vanes Martirosyan, ties Bernard Hopkins' defense record - http://www.espn.com/boxing/story/_/id/23418556/gennady-golovkin-knocks-vanes-martirosyan-stubhub-center • Box N Life Podcast & Blog by Tony Jeffries – Episode 25: Tony Bellew - https://www.boxnlifepodcast.com/podcast • Fighting Irishman John L. Sullivan's Epic Encounters - https://www.biography.com/news/john-l-sullivan-boxer • Josh Taylor vs Archie Weah – YouTube - https://youtu.be/uQIP7SsNxFs • Professional Fighters Brain Health Study: Rationale and Methods - https://academic.oup.com/aje/article/178/2/280/122944 • What boxing tells us about repetitive head trauma and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706825/ • Restoring the Balance of the Autonomic Nervous System as an Innovative Approach to the Treatment of Rheumatoid Arthritis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188868/ • Enhancing Central Nervous System Repair-The Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140701/ • Power Balance - https://en.wikipedia.org/wiki/Power_Balance • Human Garage - Aligning Body and Mind - http://www.humangarage.net/ • Box N Life Podcast & Blog by Tony Jeffries – Episode 63: Ben Greenfield - https://www.boxnlifepodcast.com/podcast People Mentioned • David Haye (@mrdavidhaye) • Twitter • Tony Bellew (@TonyBellew) • Twitter • James DeGale (@jamesdegale1) | Twitter • Andre S.O.G. Ward (@andreward) | Twitter • Tyson Fury (@gypsyking101) • Instagram • Gennady Golovkin (@GGGBoxing) • Twitter • Vanes Martirosyan (@VanesBoxing) • Twitter • John L. Sullivan - https://en.wikipedia.org/wiki/John_L._Sullivan • Billy Joe Saunders (@saundersbillyjoe) • Instagram • JERMELL CHARLO (@TwinCharlo) • Twitter • Saul Alvarez (@canelo) • Instagram • Hi-Tech Lomachenko (@VasylLomachenko) • Twitter • Sam Sexton (@Samsexton84) | Twitter • lee selby (@leeselby126) • Twitter • Josh Kelly (@JOSHPBK) | Twitter • Martin Murray (@MartinMurrayBox) • Twitter • Josh Taylor (@JoshTaylorBoxer) • Twitter • Ben Greenfield (@bengreenfieldfitness) • Instagram