Boys Interrupted

In this episode of Boys Interrupted, the team dives into detailed discussions about their recent a upcoming events, particularly the WFP competition. The hosts share insights on their training routines and personal updates, including Jayson's thoughts on his football journey and James' pet story. Engaging with their audience's questions and comments, the team provides a humorous yet informative interaction, maintaining their unique charisma throughout the show. Stay tuned for their takes on competition prep, handling fan interactions, and even an entertaining guessing game. 00:00 Introduction and Casual Banter 00:43 Post-Competition Reflections 01:01 Programming and Competitions 03:29 Podcast Etiquette and Eating Habits 03:57 Gender Wage Gap Discussion 04:49 Getting Back to Training 09:18 Phone Usage and Productivity Hacks 16:35 Best and Worst Purchases 19:13 Event Discussions and Strategies 28:42 Netflix Fitness 100 and Other Shows 39:32 Application Process and Scooby Jew Token 39:58 Tia's Performance Compared to Men 41:02 Competitions and Risk of Injury 43:50 CrossFit Commercial and Celebrity Sightings 45:02 Tracking Macros and Nutrition 48:25 Clemson Football and Golf 58:28 Fan Interactions and Signing Autographs 01:05:54 Game: Guess the Number 01:15:09 Concluding Remarks and Upcoming Plans

Join the crew for Episode 29, 'Boys Interrupted,' as they come together for the first time since WZA. Catch up on their experiences, travel stories, and unique insights into the CrossFit Games. The guys discuss flight mishaps, the intricacies of competition preparations, and even dive into some wild conspiracy theories. Plus, they share their thoughts on the best and worst-programmed events at the upcoming CrossFit Games, and offer blessings for each other’s success. Don't miss this engaging, fun-filled episode! 00:00 Introduction and Reunion 00:45 Travel Woes and Airline Nightmares 04:12 Conspiracy Theories and Airport Mysteries 05:49 CrossFit Games Check-In and Preparations 07:51 Event Speculations and Strategies 13:20 Max Squat Event Excitement 23:14 Pegboard Challenges and Workout Predictions 32:27 Leaked Workouts and Training Camp Insights 35:40 Discussing Fairness in Training Camps 36:10 Revealing the Workout Secrets 37:02 Voting on Workouts: A Cool Concept 38:19 Favorite Games Workouts 40:35 Reflecting on Teenage Competitions 43:44 Speculating on Upcoming Events 52:53 Debating the Best and Worst Programmed Events 01:00:24 Blessing Each Other for the Games

In Episode 28, the hosts catch up after a hiatus and tease about new updates and special events. They are joined by special guest Harry Lightfoot, a CrossFit athlete from the UK. The conversation touches on various topics including Harry's experiences at the CrossFit Games, different athlete physiques, and expectations for upcoming competitions. The group delves into amusing anecdotes, intense training sessions, and speculates on future event workouts. This is a must-watch for CrossFit enthusiasts looking for an insider's perspective on the sport. 00:00 Introduction and Episode Kickoff 00:42 Discussing Physique Rankings 03:05 Guest Introduction and Banter 05:35 CrossFit Competitions and Performances 10:42 Workout Strategies and Reflections 28:28 Games Preparation and Reflections 33:58 Discussing Goals and Expectations 34:57 Handling Pressure and Performance 37:02 Training and Preparation for the Games 39:49 Warm-Up Experiences and Challenges 42:21 Speculating on Upcoming Events 01:01:29 Final Thoughts and Sign-Off

In Episode 27 of 'The Boys Interrupted', the hosts celebrate surpassing the six-month mark and dive into their preparations for the upcoming CrossFit Games. They discuss recent training sessions, set goals, and share predictions for their performances. Special mention goes to Jayson's recent training session and a friendly banter about racing strategies and sports. They also provide a peek into their training regimens, travel plans, and fun anecdotes from past competitions. The episode wraps up with light-hearted discussions about fitness challenges, multi-sport endeavors, and even a quick game to end on a high note. Join the boys for an entertaining and insightful look into the world of competitive CrossFit. 00:00 Introduction and Banter 00:52 Fitness Goals and Predictions 02:17 Training Stories and Experiences 05:34 Games Preparation and Travel Plans 08:08 Coaching and Team Dynamics 15:00 CrossFit Techniques and Equipment 29:50 Diet and Nutrition Challenges 32:35 Starting Out in Fitness 33:26 Core Workouts and Techniques 34:28 Neighborhood and Lifestyle Chat 39:25 Fantasy Football and Addictive Personalities 41:15 Training and Competitions 55:56 Games and Fun Activities 01:02:11 Upcoming Plans and Farewell

In this special episode, Ellie, GraceAnne, and Corinne take over the podcast while the boys step aside. They dive into discussions about their partners' habits, handle the stress of competition days, train for the World Fitness Project, and even participate in a fun number guessing game. Join them in this lighthearted and candid conversation as they navigate life alongside their competitive CrossFit partners and manage their own fitness journeys. 00:00 Introduction and Energy Check 00:32 Training Routines and Daily Activities 01:59 Podcast and Conversations 02:41 Training Strategies and Running 04:25 Technical Issues and Notifications 05:18 Running and Pacing Discussion 08:02 Event Preparation and Strategies 11:12 Memorable Moments and Stories 14:19 Social Media and Content Creation 15:16 Transition to the Girls' Segment 43:45 CrossFit Qualifier Struggles 44:11 Training Strategies and Recovery 45:35 Upcoming Competitions and Personal Goals 46:24 Team Dynamics and Training Updates 47:40 Answering Viewer Questions 52:59 Annoying Habits of Partners 58:33 Handling Competition Stress 01:06:24 Fun Game: Guess the Number 01:21:58 Wrapping Up and Future Plans

Join the Boys Interrupted crew in episode 25 as they dive into discussions about their CrossFit journeys, favorite sports jerseys, and some insightful conversations on nutrition and competition strategy. They reflect on memorable moments from past competitions, share personal stories about their favorite workout numbers, and even uncover some fun facts about their sporting origins. The episode takes a fascinating turn as they debate the importance of tracking macros in their diets and share their thoughts on potential new movements for future competitions. Special guest James Sprague joins the conversation, shedding light on his experiences with Ironman training and the recent challenges in Coeur d'Alene. The episode wraps up with a hilarious game that tests the group's knowledge of famous CrossFit workouts and favorite fruits. Don’t miss out on these laughs, insights, and much more! 00:00 Introduction and Episode Confusion 00:30 Favorite Sports Numbers and Their Stories 05:38 Teenage Games Memories 13:18 CrossFit Games Trivia 17:52 Fast Food and Cereal Preferences 31:49 Ironman Experience and Training 36:06 Local Incident and Community Impact 37:50 Instagram Messages and Chat Reactions 39:17 Post Malone Concert Experience 40:04 Country Music Discussion 40:42 CrossFit Games Programming Insights 42:19 Double Crossovers and Training 49:54 Group Projects and School Memories 01:00:25 Nutrition and Macros Debate 01:06:11 Closing Remarks and Farewell 01:06:21 Fun and Games: Naming Challenge

In episode 24, the boys reunite for an engaging chat. They talk about their training routines, hilarious workout anecdotes, and shared moments with friends. The trio discusses accountability, competition prep, and different training programs tailored to their strengths and weaknesses. They also delve into some lighter topics like fantasy football, favorite desserts, college football teams, and even quirky games that had everyone laughing. Special guests Cooper and Daniel join in to provide insights into their roles as agents and share some fun behind-the-scenes stories from the world of sports management. Don't miss this episode filled with camaraderie, humor, and a peek into the athlete's daily lives. 00:00 Introduction and Catching Up 00:58 Training Sessions and Techniques 03:31 Accountability and Competition 09:50 Upcoming Events and Plans 20:39 Background Stories and Career Paths 39:55 Unanswered Messages and Missed Connections 40:38 Reflecting on Past Decisions 42:08 Crazy Requests from Brands and Athletes 45:56 Managing Athletes Across Different Sports 50:20 Fantasy Football Fiascos 57:26 Cultural Misunderstandings and Funny Stories 59:57 Playing Games and Wrapping Up

Join us as we kick off the episode with some technical hiccups but quickly regain momentum with an official intro and a special guest, Ty Jenkins, a three-time Teen CrossFit Games champion. Ty shares his journey from high school sports through the COVID-19 pandemic to becoming a dominant force in CrossFit. We dive into Ty's training experiences, including his time at the Adidas headquarters for testing and his decision to train with the Brute Strength team. As usual, the crew discusses upcoming competitions, training routines, and Jason’s new lawnmower. We wrap up with a fun numbers game challenge and give a sneak peek into upcoming content on the channel. Don't miss this packed episode featuring insightful conversations and lots of laughs. 00:00 Introduction and Guest Welcome 00:33 Breaking the Internet: Viral Dance Story 03:18 Training and Running Routine 05:09 Road to the Games: Behind the Scenes 09:35 Controversial Competition: NorCal Semifinals 26:19 Teenage CrossFit Champions: Past and Present 38:13 Adidas Headquarters Experience 42:06 Blood Test Challenges 43:05 Workout Intensity and Pain 43:31 Lactate and VO2 Max Testing 45:27 Heart Rate Variability 46:21 Training Preferences and Strengths 46:48 Training with Peers 49:07 Sleep Schedules and Habits 55:08 Video Games and Leisure Activities 59:27 Guessing Game and Fun Banter 01:14:05 Upcoming Plans and Farewells

In this engaging episode, we welcome 16-time CrossFit Games Programmer Dave to the show. Dave shares fascinating anecdotes from his CrossFit journey, like pulling a 405 deadlift and sporting cornrows at the Games. The conversation transitions to a discussion about the upcoming CrossFit Games, training strategies, and predictions for the top athletes, with playful banter and debates sprinkled throughout. Featuring questions on workout programming, event tips, and even some hair-related antics, this episode is a must-watch for CrossFit enthusiasts. Don't miss out on this candid and entertaining chat filled with insights, humor, and behind-the-scenes stories! 00:00 Welcome to the Show 00:24 Dave's CrossFit Journey 00:56 Cornrows and Crazy Hair 02:23 Feeling the Age 02:57 Workout Routine 04:22 Leather Belts and Measurements 05:54 CrossFit Competitions and Predictions 07:07 Open Leaderboard Controversies 15:52 Rowing and Running Challenges 24:52 CrossFit Games Event Planning 31:11 Impact of Regionals Going Away 32:19 Buying CrossFit: Speculations and Humor 33:15 Programming Philosophy: Back to Basics 34:53 Back-to-Back Events and Recovery 41:39 Predicting the Podium 50:01 Endurance Challenges and Strategies 56:23 Wrapping Up and Future Plans 58:54 Fun and Games: Ending on a Light Note

In this lively live-streamed episode, the hosts address their lag with pre-recorded content and dive into an array of fun and engaging topics! From attempting to keep up with live chats, discussing their training and recovery routines, to reliving memorable workout challenges, this episode is a rollercoaster of entertainment. Highlights include a deep dive into the 00:00 Introduction and Live Chat Setup 00:58 Morning Routine and Training Talk 01:31 Murph Workout Discussion 03:04 Friendly Banter and Personal Stories 05:43 Sports and Athletic Aspirations 10:53 High School Fights and Football Memories 19:52 CrossFit Games Qualifiers 26:34 Ultra Marathon and Endurance Challenges 41:25 Going Platinum: Hair Transformation Plans 42:06 Superstitions and Cereal Stories 43:36 Favorite Cereals and Conspiracy Theories 45:16 Debating Documentaries and Historical Finds 50:39 Sleep Routines and Training Schedules 54:42 YouTube Milestones and Social Media Strategies 58:38 Games, Goals, and Accomplishments 01:05:49 Fun and Games: Guess the Word Challenge 01:15:48 Wrapping Up: Announcements and Farewells

Talk Fitness: Will from World Fitness Project Shares Insights and Friendly Banter Join us for a live chat with Will from World Fitness Project as we dive into his fitness journey, with highlights from his career stats, including his first Open in 2013 and impressive finishes at the CrossFit Games. We discuss the intricacies of fitness training, competition strategies, and Will's introduction to CrossFit. The conversation also covers details about the upcoming World Fitness Project events, programming challenges, and feedback from recent competitions. Get ready for some light-hearted banter, fun games, and insightful discussions! 00:00 Introduction and Guest Welcome 00:07 Will's CrossFit Journey 00:59 Competition Highlights and Strategies 03:30 Memorable Competitions and Safety Concerns 04:57 Origins and Evolution of CrossFit 07:47 World Fitness Project and Future Plans 11:01 Programming and Event Management 31:57 Event Feedback and Improvements 39:49 Discussing Event Programming and Points System 40:45 Balancing Personal Bias in Workout Design 43:42 Testing and Leaks in Event Workouts 45:28 Trust and Confidentiality in Event Planning 46:31 Comparing Fitness Competitions 48:59 Athlete Feedback and Event Improvements 01:04:35 Fun and Games: Wavelength Challenge 01:13:04 Upcoming Events and Final Thoughts

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