Boysober

<p>Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.</p>

Should You Freeze Your Eggs? (with Dr. Lucky Sekhon)

Consider this your fertility Q&A, minus the misinformation you might see on social media. Hope sits down with Dr. Lucky Sekhon to talk egg freezing: When is the right time to do it? What's a man's responsibility in all this? And most importantly, how can we plan for the future without freaking out about it? To learn more, be sure to pre-order Dr. Lucky's book The Lucky Egg (out Jan. 13, 2026).   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.  See omnystudio.com/listener for privacy information.

11-12
48:02

Rom-Com Roundtable: When Harry Met Sally

Can men and women really just be friends? That’s the question at the heart of this week's Boysober Rom-Com Roundtable. Comedians Nikki Martin and Andy Spector help break down the iconic When Harry Met Sally—and all the messy, funny, and heartfelt truths about love and friendship it brings up.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.  See omnystudio.com/listener for privacy information.

11-05
50:09

Flop, Forgive, Repeat: What Hope Learned in Clown Class

Boysober has always been about healing the parts of ourselves we’d rather ignore. This week, Hope explores an unconventional way to heal… with clown class. What seems silly at first becomes a powerful lesson in vulnerability and forgiveness.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

10-29
32:36

How You Live Is How You Date (with Tiff Baira)

There are no rules when it comes to dating. Tiff Baira, TikTok's cupid and author of the new Modern Dating for Dummies, joins the pod to break down the difference between situationships and flings, healing after heartbreak, and the kinds of dating advice we should ignore online.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

10-22
43:57

Is This a Red Flag?

Love bombers, mama’s boys… and oh god, another musician?! We’ve all got our list of dating red flags—but that doesn’t mean we always listen to it. This week, we’re diving into your wildest dealbreaker dating stories, the warning signs you ignored, and the hilarious (and painful) lessons that followed.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

10-15
45:17

The Player and The Heartbreaker (with Storrey)

This week, Hope's friend Storrey brings us a tale about a recent tumultuous relationship involving a finance bro, Miami, and some power play.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

10-08
50:44

Boysober October (with Annabel Meschke and your calls!)

Welcome to the start of Boysober October! To kick off the anniversary of Hope's flirtation with celibacy and decentering men, comedian Annabel Meschke joins the pod and reveals why she stopped being Hope's "sponsor." Plus, we hear from the listeners and their own boysober journeys!   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

10-01
52:59

That Time Hope Went to a Sex Party (with Daniel Saynt)

What really happens at a sex party? Hope shares her personal experience attending one hosted by NSFW, and debriefs with club founder Daniel Saynt about the party’s surprisingly healing effect.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

09-24
53:21

Too Confident to Crash Out (with Keara Sullivan)

Writer-comedian Keara Sullivan is a woman who stands on business. She knows who she is, goes after what she wants, and doesn’t easily crash out over a man. She self-describes as perpetually yet happily single, but lately a little manifestation might be changing that.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

09-17
45:37

Friend Breakups Are Hard To Do (with Michelle Elman)

So far, we've mostly been talking about the "boy" part of boysober. The sex, the romance, the relationships. But there's another aspect to knowing yourself... and it's understanding that friendships are just as important as romantic relationships. This week, Hope talks with "Bad Friend" author Michelle Elman about the heartbreak of her own friend breakups.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

09-10
44:48

Knowing What You Want (with Glynnis MacNicol)

What do you do when you’re longing for touch? Glynnis MacNicol followed her intuition to get what she needed — by booking a flight to Paris. Now, she shares how her desires have shifted.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

09-03
44:30

How to Have Good Sex (with Dr. Candice Nicole Hargons)

What is “good sex,” and how do we have it? You don’t have to figure it out all on your own. This week, we have someone who can help: Dr. Candice Nicole Hargons, author of “Good Sex: Stories, Science and Strategies for Sexual Liberation.”   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

08-27
45:37

Processing in Public (with Jensen McRae)

If you’re familiar with Jensen McRae’s music, you know it’s filled with details of past loves: navy bedsheets, pilgrim ashtrays, trips out east. Her songs hit you to your core — but who were the loves that inspired them? The singer-songwriter talks about some of her past relationships that inspired hit songs like "Massachusetts," why we should have realistic expectations in romantic relationships, and what it’s like now dating as a public figure.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

08-20
49:25

Rom-Com Roundtable: How to Lose a Guy in 10 Days

How to Lose a Guy in 10 Days may arguably be one of the best romantic comedies to exist. Matthew McConaughey shirtless. Kate Hudson's perfect mix of crazy and cute. The sexual tension between the two! But how has the classic rom-com shaped our idea of love? Comedians Brandon Follick and Ai Vy Lu'u join Boysober's first-ever Rom-Com Roundtable to break it down.   To hear more of Brandon and Ai Vy, check out their new podcast Everybody Wants To Be My Friend.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

08-13
46:08

Building Your Chosen Family (with Anania)

It’s said that you don’t get to choose your family. But what if you can? Actor-singer and “Gaydar” host Anania shares her personal journey with discovering her own identity, coming out, expressing herself through drag, and finding a supportive chosen family.     Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

08-06
44:54

What Do You Kink? (with Amanda Dames)

Boysober has never been about giving up sex entirely. It’s about taking a break to understand yourself better. What do you really want? What do you like? And who do you want to do it with? In this episode, Kink Consultant Amanda Dames helps us understand how to explore our own desires and how to improve pleasure in and out of the bedroom.     Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

07-30
48:41

The Truth about Girls and Power (with Sophie Gilbert)

Growing up in the '90s and early 2000s, we were told a lot of lies about what women want, what women should be, and what men fantasized about. What unrealistic standards are we still unlearning, what does it have to do with porn and 9/11, and are things any better now? Sophie Gilbert, the author of Girl on Girl, takes us through it.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.  See omnystudio.com/listener for privacy information.

07-23
47:24

On Being Gay and Loving God (with L.J. Granered)

How do you find yourself when you’ve been raised under a strict moral code? That’s what musician and comedian L.J. Granered had to figure out when they started exploring their sexuality after an upbringing in the Evangelical Church.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

07-16
45:42

How Physical Should Our Relationships Be? (with Casey Tanner)

How can we untangle the emotional and physical in our relationships? Can we ever find a happy medium between hook-up culture and celibacy? And what counts as “sex” anyway? This week, we’re tackling these questions - and more! - with sex therapist and Feel It All author Casey Tanner.      Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

07-09
36:23

What It’s Actually Like to Give Up Sex for a Year (with Melissa Febos)

If there was a class on how to go Boysober, Melissa Febos’ book The Dry Season would be at the top of the syllabus. Melissa’s new memoir recounts a time when she did what Hope could not — give up dating, romance, and sex for an entire year. Hope talks to Melissa to better understand how she achieved this and how it rewired her brain to not be guided by the patterns of old relationships.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.See omnystudio.com/listener for privacy information.

07-02
47:08

Recommend Channels