Brain Health Matters with Kate Kunkle

In this week’s show, vegan bodybuilder Geoff Palmer shares his years of experience so we can understand how to be stronger and healthier with a whole foods, vegan diet.In a special bonus segment, Geoff and Kate chatted about Alzheimer’s disease specifically. What he shares is somewhat shocking information about the formation of the plaques and tangles that cause Alzheimer’s disease, and how a common nutrient disrupts the negative cognitive effects. (at 32:17)For more information, check out these links: Study: “Nutrients and bioactives in green leafy vegetables and cognitive decline:Prospective study Link: https://n.neurology.org/content/90/3/e214Study: Link between Alzheimer’s disease and gut microbiota is confirmed” Link: https://www.eurekalert.org/news-releases/644207Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

If you find yourself suffering from swollen joints, digestive issues, brain fog, or memory lapses, you may be suffering from gluten intolerance. Jennifer Marcks, knows all about it. She suffered from gluten intolerance, but has overcome the pain to create a gluten-free lifestyle for herself and her family, which includes three children who have Celiac Disease. Jennifer has made it her mission in life to help other individuals and families embrace and enjoy the gluten-free life for better health.In this episode you’ll learn how to recognize if you are gluten-intolerant. You’ll also learn some fabulous hacks to make the switch to this brain-healthy lifestyle both easy and delicious.Claim Jennifer’s Gluten Free Moms’ Starter Guide here: https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guideTo learn more about how a gluten-free lifestyle fits into a brain-healthy lifestyle, read Don’t Let the Memories Fade. You’ll also find many gluten free, vegan recipes at https://katekunkel.com/vegan-recipes*************BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Movement specialist and Holistic Health Coach Holly Wade joins Kate Kunkel on Brain Health Matters to share the power of dance to overcome chronic disease AND to improve heart and brain health.**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Keylee Miracle takes a neurointuitive approach to addressing trauma, which makes it possible to heal and improve the brain. She says that, though it might not be your "fault", healing IS your responsibility that requires addressing and resolving inner conflict.Keylee's approach uses hypnotherapy and mind mapping in concert with intuitive practice,. She joins Kate Kunkel on this 2021 edition of Brain Health Matters for a candid discussion about the ways psychological, physical, and ancestral trauma can increase your risk for developing mental health issues AND dementia.*********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

In this heartfelt and honest interview, Author and coach Carol Holland March shares with Host Kate Kunkel how she overcame the trauma of childhood sexual abuse.You will learn how you, too, can survive and thrive by understanding what trauma means to the physical functioning of your brain and how to tap into spirit and your own inner knowing to heal.Learn more about Carol at: http://www.carolhollandmarch.com/Find Carol's memoir here: https://www.amazon.com/When-Spirit-Wh...To learn how to enhance your brain for healthier, more vibrant future, find Kate's best-selling book, Don't Let the Memories Fade here: https://www.amazon.com/Dont-Let-Memor...**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

You’re going to be so glad you’ve joined us on Brain Health Matters for this episode, because we did some laughing! You'll love learning a simple, joyful way to get that belly laugh started, and how laughter can help you deal with the many stressors in our lives. Dave Berman is a laughter coach and the creator of Laughnosis, a blend between laughter and hypnosis. Dave is also host of the Laughter Gym. Learn more about Dave at his website. https://davebermancoaching.com Be sure to subscribe to this channel for ongoing interviews with experts in their field so that you can learn the most effective and enjoyable ways to boost your brain and prevent dementia. ******************BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Music teacher and coach Emma Nottage joined Kate Kunkel on Brain Health Matters in a wide-ranging discussion about the power of music to enhance mental abilities and health while also improving brain function. Whether it is through listening, dancing to, or playing music, the importance of this, like all arts, cannot be overstated. For more ways to use music for a better brain, be sure to get Kate Kunkel's newest book, 'The Musical Brain' available on Amazon everywhere. And to be sure you get all the latest Brain Health Matters episodes as soon as they’re available, subscribe to this channel You Tube, or tap into the show on your favorite podcast.**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Have you ever heard of The Resurrection Code? Once you learn what it is, you'll be incorporating it into your life as Del Hungerford has! And... what if your music was based on a frequency that is more in tune with your body and the earth than the 440 hz. that we're most familiar with?Del Hungerford is a professional clarinetist and music educator, but beyond her amazing classical music training and knowledge, Del is an intuitive and creative composer whose music is used for healing, meditation and much more.In this episode of Brain Health Matters, Del shares the value of EMDR (Eye Movement Desensitization and Reprocessing) for helping people deal with trauma including PTSD. If you know anyone suffering from any form of trauma, this is an important show.PLUS - Have you ever wondered why some music feels more comforting to you than some other music? Beyond the tune is the intention and the tone.**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Allison Davies is a music for the brain specialist who creates online resources for parents and educators. She works with schools to deliver professional development around the topics of childhood brain development and the use of music to support brain function and reduce anxiety for children and their parents. As a person with autism herself, Allison understands the challenges of being neurodivergent, and does powerful work to help parents work with their children to embrace and appreciate differences while working to enhance cognitive development.************BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Good, Good, Good, Good Vibrations. (Gotcha singing?)We are all vibrating all of the time. Everything is in a state of vibration all of the time. When something with a negative vibration intersects with our vibration, we feel bad. That can be anger, fear, hate.... those emotions emit a vibration just as much as a jet engine over our head or a boom box disrupting a quiet morning on the beach. (I speak from experience here.)On the other hand, positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high frequency vibrations make us feel good, and that’s why we call them “good vibrations”. We can also create these good vibrations with music, and it doesn’t mean you have to be “good” at creating music. Just be yourself.Today, on Brain Health Matters, with special guest Diane Annie Mathias, you’ll learn how to capture and utilize the vibration-raising power of music and sound and silence to become healthier and happier.With respect to silence, Annie says, “Being a part of the whole, in the silence, is a powerful place to be.”This is one of the most powerful and beautiful episodes we've ever done on Brain Health Matters. Be sure to join us.*********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

In this episode, Kate interviews Ariel Jarvis, a Natural Health Practitioner located in British Columbia, Canada. Ariel's passion to help people has led her to persist through the education required to discover the most effective ways to see life-changing results with natural health options. Her specialty is in cellular rehabilitation & gut health. She also has a passion for the deaf and is one of very few health care workers fluent in ASL and committed to making a difference in that community! Today, we're talking about sleep, gut health and... water. When you hear this episode, you'll be thinking a lot about the quality and quantity of the water you drink each day!**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Join host Kate Kunkel on Brain Health Matters for a heartfelt discussion with healing harpist Tami Briggs.Be sure to catch each new episode of Brain Health Matters by subscribing to this channel or to Brain Health Matters on your favorite podcast service.In this powerful and heart-warming episode, you'll learn how playing a musical instrument improves the functioning of the brain and increases the size and strength of the corpus callosum.The healing power of the harp and music extends to the end of life as well, and hospice patients can also benefit from this powerful modality.Harpists - Tami is inviting you to join her Healing Harps for Global Peace and Unity. Learn more Here: https://musicalreflections.com/healing-harps-for-global-peace-and-unity/Visit Tami's website at https://musicalreflections.com/**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Dr. Larry Rosen is Past Chair and Professor of Psychology at California State University, Dominguez Hills. He is a research psychologist with specialties in generational differences, parenting, child and adolescent development, and educational psychology, and is recognized as an international expert in the Psychology of Technology.He is co-author with Adam Gazzaley of “The Distracted Mind: Ancient Brains in a High-Tech World https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-Tech/dp/0262034948/ In this candid interview with Kate Kunkel, Dr. Rosen explains what obsession with devices does to our brains, and how anxiety and other mental health issues can be exacerbated with overuse. Plus – what effect does technology have on developing brains and how can we use it without losing our ability to communicate and make good decisions?**********Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

Let us count the ways that sugar can disrupt your health and your brain.In a study in the Journal of Alzheimer’s, 1000 seniors who were studied. Those with the highest intake of carbos and processed foods and sugars were 89% more likely to have cognitive decline. The more sugar they ate, the higher their likelihood of developing dementia. Those who ate the lowest amount of sugar and highest amount of healthy fats had a REDUCTION in likelihood of developing dementia.That's why I invited Registered Dietician Becky Bell to join me on Brain Health Matters in a highly enlightening conversation that demonstrated how insulin resistance and sugar addiction can cause problems with your body and your mental facilities.**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.BEAUTIFUL MIND COFFEE is NOW available at Amazon.caPlease note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.