Brain Work: Health & Spirituality

In this episode, I’ll be sharing the solution to all the problems in our world. I can’t explain how I know this, and why I know it’s the solution; it’s wisdom I recieved and I’m sharing it so that we can move humanity to the next level. Enjoy!! :) Join the community instagram.com/brainworkp twitter.com/brainworkp

This mindset shift will change your life. It’s all about perspective, and I know WAY too many people who are obsessed with being perfect. And you may not even realize that you subconsciously setting yourself up for failure because you want to be perfect. So, we’ll dive into shifting from wanting to be perfect or instead, focusing on all the progress you have made! :) Join the community instagram.com/brainworkp twitter.com/brainworkp

Are you giving others control over your state? Or do you take responsibility for your life. Because truth is, if you BLAME YOURSELF for the life you have created, then you will be in a powerful state. You can sit around and complain, like most people do, or you can connect with your deeper self and regain control over your life. The choice is in your hands! :) Join the community instagram.com/brainworkp twitter.com/brainworkp

Let’s talk manifestation. But, I’m not going to overcomplicate it like most people do. I will sum it up into one sentence. And then expand on that. That’s it, it’s super simple, and once you understand how to do it, it will TRANSFORM your life! Join the community instagram.com/brainworkp twitter.com/brainworkp

This year is not wasted! THIS YEAR IS NOT WASTED!! What a crappy mindset to have, especially during a time where you don’t have a lot of control - but you can control your mindset! Let’s dive into why this year is not wasted, and how you change transform your mindset so it actually serves you. Join the community instagram.com/brainworkp twitter.com/brainworkp

Let’s talk about health! I’ve been listening to a lot of podcasts lately, and I’ve learned some really cool stuff about wellness, and I’ll be sharing 3 tips with you that will improve your wellbeing! :)

Ahhhhh, the meaning of life. What a profound question, with such a simple answer. We have a tendency to overthink things, and in this episode, I will break down, very simply, what the meaning of life is. :) Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Change can be hard! I GET IT! But, your life is in your hands. And if you have been struggling with finally going to the gym, or eating healthy, or feel stuck are your current job, THIS EPISODE WILL CHANGE YOUR LIFE! It will give you the technique to make any change you want, easily and quickly! Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

You read that right! Your time isn’t precious - at all :). I’ll dive into what I mean, and what you should be focusing your energy on.

Hi, you don’t exist. So, we will be diving into what that means which may allow you to detach from your identity (and suffering). :) Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Hola Amigo. We’re talking about spirituality and raising your vibration in this episode! Some quick tips on ways I have raised my vibration. And don’t worry, you don’t HAVE to be spiritual to benefit from this episode. :) instagram.com/brainworkp twitter.com/brainworkp

With all this time on your hands because of the quarantine, have you reflected on how you’re spending your time? Are you wasting it, or using it in a way that encourages growth and empowerment? This episode will help shine light on the ways you may be wasting your time :) The episode on saying no: https://anchor.fm/brain-work/episodes/How-To-Save-Time-By-Saying-NO-eb5j08/a-a1m73n7 Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Did you know forming habits is easy? :) After you listen to this episode, you’ll know how to use this little brain hack to form any habit you want, so that you can live your best life. Website I mentioned: jamesclear.com Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

I blame myself for everything in my life. The good. The bad. It’s all on me. And that’s called self-responsibility and in this episode, I’ll be talking about how you can use it to CHANGE YOUR LIFE! Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Haven’t you heard? You deserve the absolute best in life, don’t settle for anything less than that. :) This episode is a continuation of last weeks episode, and we will be talking about healing from past pain/trauma. 
Links: https://podcasts.apple.com/ca/podcast/the-self-love-fix/id1449341581 Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Yah. I spent many years being so ridiculously miserable because I lacked knowledge in this area. My goal now and forever, is to help anyone who’s going through a tough time and even if you’re not, to give you the information so that we can help others. The titles a little click-baity so if you want to know, the episodes about codependency (even if you don’t have/had it, it’s super interesting stuff, I promise :)).

Links: http://deanstoolbox.com https://podcasts.apple.com/ca/podcast/the-self-love-fix/id1449341581 Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

With so much to do how do you possible find the time? Now more than ever, everyone is trying to distract us so it’s up to you to level up your concentration skills and focus on what’s important. This episode will show you how to do just that! I post positive content here :)
instagram.com/brainworkp twitter.com/brainworkp

If you’re dreams don’t scare you, you’re dreaming too small! This episode will show you how to make all your dreams come true, and it’s not some systematic boring method. When I learned about this, it transformed my life and I pray it’ll do the same for you! My favourite meditations: Mindful in Minutes Podcast Tune Into You Meditation Podcast Aura Cleansing: 7 Chakras Healing: https://www.youtube.com/watch?v=n6dbQx3yj9M&feature=youtu.be Guided Wim Hof Method Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ&feature=youtu.be Evening Guided Meditation | Dr. Joe Dispenza: https://www.youtube.com/watch?v=TKZKSirGZqY&feature=youtu.be 
https://www.balanceapp.com https://www.headspace.com I post positive content here :)
instagram.com/brainworkp twitter.com/brainworkp

I sound a lil out of breathe in this episode because I was dancing before I hit record, I hope it’s not too distracting and the message gets across still :). 
This episode is all about reaching that NEXT LEVEL! It’s like when you’re playing a video game and you find yourself replaying the same level and you just can’t get past it. Well, this episode is your cheat code. :) I have a super spicy (bonus) episode I’ll be releasing later this week, so stay tuned and bring some milk :) 
I post positive content here:
instagram.com/brainworkp twitter.com/brainworkp

Hola my friend! I pray you’re doing well during these stressful times. I know the Corona Virus has created a lot of uncertainty and fear in our lives. It’s incredibly important to prioritize your mental health and stay in a state of loving kindness (I know, it’s not easy!). This episode will give you some quick, easy tips that you can implement right now to ensure that you are being supportive and loving towards yourself (because you deserve nothing but the best)! I love you all and feel free to slide in my DMS if you’re feeling overwhelmed with the current situation we find ourselves in. 

You can catch me posting positive content here :) instagram.com/brainworkp twitter.com/brainworkp