In this third episode, we discuss the impact coaching can have and explore how you can coach yourself in a structured and meaningful way. We also check in on our digital minimalism efforts.
In this second episode, we discuss how to minimize unwanted digital interference in our personal and professional lives. We cover digital minimalism as described by Cal Newport, how we ensure the time we spend with technology is "time well spent", digital detox and the war for our attention.
Patrick and Bryan discuss how to better leverage their time using principles Bryan introduced in his newsletter