Claim OwnershipBrandon Heavey, Author at heaveyduty.com
Subscribed: 0Played: 0
Subscribe
Description
Training. Nutrition. Garage Gym.
57 Episodes
Reverse
Episode 257 Show Notes We’re shaking it up this week by introducing the release of Heavey’s new podcast series: From Coach to Business This podcast is hosted by our very own Coach Heavey and his friend and former Strength & Scotch guest Todd Nief. “It’s tough out there for a coach trying to get their […]
The post SS 257 – How to Prioritize & Achieve Your Top Goals appeared first on heaveyduty.com.
Episode 256 Show Notes This week Grant and Heavey dive into supplementation habits of professional athletes. What drives the pros to take supplements? Are they taking similar supplements to what you and I take? Heavey shares his data on supplement use in various other sports around the world. [01:55] Evidence Based Athlete Over the […]
The post SS 256 – Which Supplements Do Professional Athletes Use? appeared first on heaveyduty.com.
Episode 255 Show Notes Today, Grant and Heavey talk about caffeine intake and what it’s doing to you. How much is actually considered safe? Find out whether taking energy drinks plus coffee at the same time is a good idea. Plus, know more about today’s bottle from Campbeltown! [08:00] Listener Steve Asks About Energy […]
The post SS 255 – Are Energy Drinks Dangerous? appeared first on heaveyduty.com.
Episode 254 Show Notes Grant and Heavey talk about depression which is a serious, ongoing problem that is growing around the country. It’s increasing in propensity amongst millennials, more specifically, so it’s very important to talk about issues like this. In fact, Grant has been going to therapy for a while. Today, he shares his […]
The post SS 254 – Grant Shares His Experience w/ Antidepressants appeared first on heaveyduty.com.
Episode 253 Show Notes Grant and Heavey tackle the concept of bulking without gaining fat. Find out how much fat, protein, and carbohydrates you need to achieve this. Meanwhile, on the whiskey side of things, they’re enjoying a heavily peated, spirit-forward bottle which comes from another region called Campbeltown. [01:00] Adding Muscle without […]
The post SS 253 – How to Bulk without Gaining Fat appeared first on heaveyduty.com.
Episode 252 Show Notes Today, Grant and Heavey talk about training for power, especially if you’re training for sports or you simply want to increase power in the gym. Learn more about the four different modalities for increasing power and whether these are some things you can do to maximize your training. [03:44] Power […]
The post SS 252 – Training for Power appeared first on heaveyduty.com.
Episode 251 Show Notes Grant and Heavey talk about genetics and how it affects your ability to lose fat. Do genes really play a role in how fat you are or in your ability to lose fat? Here’s a study that might just surprise you! Also, this is Week 3 of the Macallan 12 series […]
The post SS 251 – Do Genes Really Affect Your Weight? appeared first on heaveyduty.com.
Episode 250 Show Notes Grant and Heavey talk about how words can affect your motivation in terms of losing weight or maintaining a healthy lifestyle. Yep! It’s all about choices. Learn how language can impact and affect your choices. Plus, a small talk on Speyside whiskeys and the most expensive bottle of whiskey out there! […]
The post SS 250 – The Words You Use Affect Your Motivation appeared first on heaveyduty.com.
Episode 249 Show Notes Today, Grant and Heavey are joined by listener Austen as they talk about how college kids can stay fit, motivated, and overcome intimidation. The three also enjoy a 12-year Macallan and find out what makes drinking scotch such a unique experience! [03:22] Mental Health Days and Paid Sick Leaves […]
The post SS 249 – How to Stay Fit in College appeared first on heaveyduty.com.
Episode 248 Show Notes Grant and Heavey chat about how to maximize fertility. The desire to have a kid can put a lot of stress on couples. What many don’t know is that there are many things that you can do to prepare in order to improve the baby’s health and reduce risk factors along […]
The post SS 248 – Pregnancy & Fertility Nutrition appeared first on heaveyduty.com.
Episode 247 Show Notes Grant and Heavey talk about the Apple Watch, which is probably the most popular watch on the market right now. They dig into the benefits, specifically looking at its uses within the health space. [02:50] Heavey’s Personal Experience Grant thinks Apple makes some of the best personal electronic devices […]
The post SS 247 – Apple Watch as a Fitness Device appeared first on heaveyduty.com.
Episode 246 Show Notes Grant and Heavey talk hot sauce, step counters, and rest days as they enjoy their bottle of Glenmorangie. [01:42] Does Hot Sauce Increase Metabolism? The compound used to create hot sauce is called Capsicum. One study has shown that it’s been noted to reduce food intake in mice. But […]
The post SS 246 – Hot Sauce, 10k Steps & Rest Days appeared first on heaveyduty.com.
Episode 245 Show Notes Grant and Heavey discuss meditation apps today. Specifically, Grant is on a hunt for the best meditation app he could use. Heavey is excited to see whether Grant is able to sustain the practice for the next few months. They also feature another bottle from Glenmorangie and talk about its […]
The post SS 245 – Meditation Apps appeared first on heaveyduty.com.
Episode 244 Show Notes Grant and Heavey sit down with David Tao of BarBend.com as they chat about the world of strength sports, its origin, and how it is gaining popularity. They also begin a new Scotch month with Glenmorangie, which is a must-try especially if you’re still new to drinking scotch. [01:13] What […]
The post SS 244 – Strength Sports with David Tao of Barbend.com appeared first on heaveyduty.com.
Episode 243 Show Notes Grant and Heavey discuss the things in your diet that can unknowingly mess you up. They discuss some environmental factors that can affect your diet as well as the average number of food choices people make daily. All this and more – including awesome barbecue tips from the BBQ enthusiasts themselves! […]
The post SS 243 – Food Decisions You Didn’t Even Know You’re Making appeared first on heaveyduty.com.
Episode 242 Show Notes Today, Grant and Heavey discuss the power of journaling with Lachlan Rowston, host of The Mind Muscle Project Podcast. He is also the author of The Training Journal. Plus, more information about Laphroaig, specifically, about the region where it’s made. [10:00] A Little About Lach Lachlan owns three CrossFit gyms, has […]
The post SS 242 – Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project appeared first on heaveyduty.com.
Episode 241 Show Notes Grant and Heavey talk about Electrical Stimulation (ESTIM) devices. They claim they could enhance muscle recovery but does it actually work? Or is this all just total BS? Plus, learn more about the different Laphroaig bottles as Grant gives a quick review of each. [04:05] Can ESTIM Devices Get You […]
The post SS 241 – Do E-Stim Devices Make You Stronger & Help w/ Recovery? appeared first on heaveyduty.com.
Episode 240 Show Notes Grant and Heavey chat about the effect of lifting on depression. Also, find out which major health conditions tend to be worse for millennials. Plus, they have a new segment on the show where they feature a specific whiskey for you to enjoy with them and learn about. [02:22] The […]
The post SS 240 – Lifting Can Help With Depression appeared first on heaveyduty.com.
Episode 239 Show Notes Grant and Heavey tackle a listener’s question about Stevia, a plant-based natural sweetener. Is it a better alternative to other artificial sweeteners? What about Xylitol? All this and more on today’s sweet topic on sweeteners. [03:10] Question on Artificial Sweeteners A listener is asking about Stevia. He has always […]
The post SS 239 – Stevia vs. Artificial Sweeteners appeared first on heaveyduty.com.
Episode 238 Show Notes Heavey is going solo today as he addresses a listener’s question posted on the Strength & Scotch Instagram channel. Jeff asks about tart cherry juice/capsules. Does it play a role in recovery from inflammation? [01:50] The Connection Between Tart Cherry Juice and Recovery Cherries are high sources of antioxidants. […]
The post SS 238 – Tart Cherry Supplementation & Exercise Recovery appeared first on heaveyduty.com.
Comments
Download from Google Play
Download from App Store
United States