Brave Women at Work

<p>Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? With this, they could have a much easier time navigating the complex environment.</p><p><br /></p><p>Since there isn't anything like it out there, Jen Pestikas created a podcast called Brave Women at Work to fill the void. This show encourages women to believe in themselves and take charge of their professional lives so that they can progress to the next level.</p><p><br /></p><p>Each episode is devoted to a different set of issues that prevent professional women from reaching their full potential and obtaining the leadership positions they seek. Burnout and imposter syndrome are two common causes of self-sabotage. Learn to break free of the victim mentality and the distractions that prevent you from speaking up, and you will have taken the first step toward removing those obstacles. Get out of your comfort zone and into the path to achieving much larger objectives. Use the information you gain from this show to help you realize your full potential, then stand firm against the unjust demands of the business world.</p><p><br /></p><p>Listen in on discussions that teach you how to advocate for yourself and let others recognize the value you bring to the workplace. Don't let the long hours you spend at work make you feel bored or unappreciated. Find out when it's appropriate to negotiate your salary, your hours, and your position to get the most out of your job. One should not put their professional success in the hands of others. Take advantage of your unique abilities to make significant strides in your career.</p><p><br /></p><p>For over twenty years, Jen has worked as a Certified Career and Leadership Coach in the business world, and now she's bringing that knowledge to the podcast audience. She'll show you how to succeed professionally without sacrificing your personal life or putting on a false front. Gain self-assurance and knock down roadblocks to success with the help of Jen's insightful advice.</p><p><br /></p><p>In addition to her extensive expertise, Jen shares uplifting takeaways from her own corporate experience. Both burnout and the "imposter syndrome" have affected her. She struggled with many self-limiting beliefs and experienced her share of professional dissatisfaction. After spending many years in the predominantly male investment services industry, Jen learned what it takes to stand out as a strong, career-focused woman. She overcame adversity and is now the Senior Vice President of Business Development at a thriving financial institution. She is a shining proof of how far one can go in their careers by playing to their strengths and removing any self-doubt that may have been holding them back.</p><p><br /></p><p>On the podcast, Jen not only discusses her own life but also features interviews with other remarkable women. Find out how they overcame the obstacles they encountered in the business world and how they turned their setbacks into opportunities. These outstanding individuals were once in your shoes, and now you can benefit from their experiences and insights as you propel your own career to new heights.</p><p><br /></p><p>As long as men dominate the corporate world, it will be difficult for women to advance. Don't let the gender gap stop you from pursuing your professional goals. Acquire the resources you need to fully realize your potential by following Jen's guidance and the examples of her amazing guests. Luck will not make you a good leader. Instead, make people listen to what you have to say, become your own advocate, and take bolder action in everything you do.</p><p><br /></p><p>Listen to Brave Women at Work at <a href="https://bravewomenatwork.com/" rel="noopener noreferrer" style="color: rgb(0, 145, 174);" target="_blank">https://bravewomenatwork.com/.</a></p>

Rise, Get Unstuck, and Become Your Truest Self with Arivee Vargas

Today, I have a great guest, Arivee Vargas. Arivee and I had a fun and flowing conversation about rising up and getting unstuck from situations that no longer serve you. I loved this conversation, and I am sure you will too!Here is more about Arivee:Arivee Vargas is an award-winning executive & High Performance™️ coach to lawyers and corporate leaders, author of the bestselling book Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power and Unleash Your Truest Self, leadership development strategist, keynote speaker, and host of the Humble Rising podcast.With nearly 20 years of experience—from Big Law attorney to corporate executive—leading global litigation and corporate compliance initiatives to leading global employee relations and leadership development at a fast-paced biotech, Arivee knows firsthand what it takes to excel & lead in high-pressure environments. Trusted by top companies and 100 Am law firms, Arivee delivers coaching, keynotes and workshops to help organizations develop—and lawyers & leaders to become—bold, grounded, values-driven leaders, who lead with clarity, purpose, and seek to drive meaningful, lasting impact. Whether she’s coaching or advising executives, delivering workshops, or speaking on stage, Arivee is driven by one mission: to empower and equip leaders and lawyers with the tools to create transformational change from the inside out—and build a culture of sustainable high performance where work feels fulfilling and rewarding, even in the face of challenge and immense pressure.Arivee’s work has been featured in Oprah Daily, Forbes, Success Magazine, and Boston Business Journal. She graduated magna cum laude from Boston College, cum laude from Boston College Law School, and received an honorary Doctorate of Laws from Boston College in 2022. In addition to her career at two large law firms and as a corporate executive, Arivee taught Business Law at the Boston College Carroll School of Management and served as a judicial law clerk at the Federal District Court in Massachusetts and on the First Circuit. She is the recipient of numerous awards and recognitions including most recently being honored with the Latina Trailblazer Award from the National Hispanic Bar Association Region II in 2025. She is a proud Latina, daughter of Dominican immigrant parents and mother of three children. 

11-13
01:00:31

Brave Defined: Be Fierce to Protect Those You Love with Magon Peuker

As you will find out during today’s show, I have one of the authors I have worked with, Magon Peuker, on the show today! Magon and I began working on marketing her book earlier this year, maybe April or May 2025. When I first met Magon, I was so excited to work with her because this was the first book my partner, Hope Mueller, of Hunter Street Press and I were publishing!Also, the book, Raelynn’s Flower Garden, is so beautiful. I must give a shoutout to Olivia Deckard, the illustrator on this book. It’s just lovely! The book’s message is also appropriate for children and adults alike. It boils down to this: be kind and respectful to others because you never know what someone else is facing. So, if they look different than you or have a different life experience, show them care and love. Again, be kind to those you encounter in this world. 

11-06
01:01:15

It's Not Burnout; It's Betrayal: Rise Up Against All Odds and Thrive with Lora Cheadle

Have you ever been betrayed? You’re probably thinking, “Of course I have, Jen.” That can be betrayal in a professional relationship with a boss or colleague or as devastating as marriage infidelity. But have you thought of burnout as a form of self-betrayal? When I saw Lora Cheadle, my guest today, refer to burnout that way, I was like “Ouch. That is some tough love right there.” I was intrigued and wanted to learn more about Lora’s perspective on betrayal.During the show, Lora and I chatted about:Her personal betrayal storyWhat Lora thinks of burnout as a form of self-betrayalKey tips on how you can rise above betrayal and thrive personally and professionallyHer Flaunt FrameworkWe touch on Lora’s books, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, and It’s Not Burnout, It’s Betrayal, 5 Tools to FUEL UP & Thrive. Here is more about Lora:Lora Cheadle, JD, CHt, is a betrayal recovery coach, licensed attorney (CO & CA), somatic attachment therapist, clinical hypnotherapist, and international speaker who guides women through the soul-shattering impact of infidelity into a life reclaimed. As the creator of Life Choreography® and the FLAUNT!® Framework, she offers the complete path of healing—legal, emotional, somatic, and spiritual—so women rise whole, sovereign, and free.Author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, (an International Book Awards finalist and Tattered Cover bestseller) and It’s Not Burnout, It’s Betrayal, 5 Tools to FUEL UP & Thrive, Lora blends the precision of a lawyer, the compassion of a trauma-aware coach, the depth of somatic and spiritual practice, and the channeled wisdom of The Librarians with the lived experience of surviving infidelity herself.

10-30
58:00

Craft Your Unique Career Story with Gina Riley

I am excited for today’s guest, another repeat Brave Women at Work guest from a year or so ago, Gina Riley! I look up to Gina as a coach because she is successful in the industry, has built a solid and understandable framework, and is has now launched a book, Qualified is Not Enough: Develop Your Story, Land the Interview, Win the Job. During the show, Gina and I chatted about:What prompted her to write the book and get it out in the world.What Gina’s Career Velocity System is and how it works.What a career story is and why it’s important.How a career story is different than an elevator pitch. How do we develop our own unique career story and leverage it in our career. What the YouMap Assessment is and why you should consider taking it for yourself.Here is more about Gina:Gina has spent her career on both sides of the hiring process, giving Gina a unique perspective on what it takes to secure competitive leadership roles. As an executive search consultant, Gina has led searches, trained corporate teams on effective talent selection, and witnessed firsthand what makes candidates stand out—or miss the mark.Today, Gina guides leaders through career transitions with clarity and confidence using her proven Career Velocity™ framework—an actionable roadmap that helps her clients refine their story, market themselves strategically, and land the roles they are after.With a master’s degree in Whole Systems Design and certifications in Behavioral Interviewing, YouMap®, and Speaker Skills Academy coaching, Gina combines deep expertise with a practical approach to career strategy. Her insights have been featured in the Forbes Coaches Council, on 50+ podcasts and webinars, and in Gina’s book, Qualified Isn’t Enough: Develop Your Story. Land the Interview. Win the Job.Gina’s mission is simple: to demystify the hiring process and empower executives to own their value, take control of their careers, and create new opportunities instead of waiting for them.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!Also, I have an awesome announcement!  I have been working an awesome project with Jackie Cetera of JNC Innovations and Jennifer Johnson. Ready…. drumroll please! A Brave Women at Work Affirmation Deck! It is a 54-card deck that is a beautiful compilation of advice and hard-won wisdom from podcast guests, Brave Women at Work Podcast guests, authors in the anthology series, and community members! You can grab a copy of the deck for $19.99 plus $10 shipping. To purchase your deck, visit Brave Women at Work and click on Resources. From there, you will see the Affirmation Cards page. I hope you enjoy them!

10-23
44:50

Discovery 5 Luxury Principles That Can Transform You as a Leader with Neen James

This week, I am featuring a dear repeat guest, Neen James. Neen is a wonderful ball of energy, and I love having her on the show. This time, we chatted about her book that just launched, Exceptional Experiences: Five Luxury Levers to Elevate Every Aspect of Your Business.During the show, Neen and I chatted about:How Neen’s latest book baby came to beHow the word “luxury” can be misconstruedAn overview of the five luxury levers and how they lead to exceptional experiencesNeen’s research on luxury mindset and how you can determine which luxury mindset category you fitHow this information can be applied to leadership at any levelIf you’d like to listen to my chat with Neen, who feels like an old friend at this point, listen in!Here is more about Neen:Neen James, MBA, CSP, is a force to be reckoned with in the world of leadership strategy and keynote speaking. As the author of Folding Time, Attention Pays and the forthcoming Exceptional Experiences, Neen inspires leaders and organizations to create extraordinary connections and experiences that drive results and leave lasting impressions. Recently named to the board of the World Luxury Chamber of Commerce, her proprietary research into the luxury mindset —the only study of its kind—sets her apart as a leading expert in delivering world-class client and employee experiences.Named one of the top leadership speakers by Global Gurus multiple years in a row, Neen’s practical strategies and infectious "Aussie sass" make her a favorite among corporate audiences and meeting planners alike (who often call her the Energizer Bunny). From being a confidante to Fortune 500 CEOs to empowering executive leaders responsible for revenue, Neen is known for her ability to blend actionable insights with an engaging delivery style, helping leaders to achieve greater focus, communications, and influence.

10-16
56:22

The Stops and Start on the Path to Feeling Well with Lauren Fields

Truth time. It’s been a tough season for me. Things have been challenging personally and professionally. Some of the tools I put in place have been helpful, but I have had to re-anchor my roots because the gale force winds of this storm have been stronger than I anticipated. If you have or are going through a tough season of your own, I feel you. I stand with you. All the listeners and the Brave Women at Work community stand with you. Today’s guest, Lauren Fields, has had her own dark night of the soul and come out on the other side of it. So, it’s fitting that this show is going live today!During today’s podcast, Lauren and I discussed:Lauren’s traumatic brain injury experienceHow she literally got back on her horse within 3-months of her injuryWhat happened on the other side of realizing she had to take a step back and attempt different healing modalitiesHow Fieldswell was born as a resultHow Lauren’s healing experience can help anyone else going through a personal healing journey, whether it is traumatic brain injury or something entirely different?And moreHere is more about Lauren:Lauren Fields is the Founder and CEO of Fieldswell. Lauren’s path has taken her from the hospitality and wellness industries to earning an Masters in Psychology, speaking on the TEDx stage, and hosting a podcast with global though leaders – all fueled by a relentless pursuit of growth and an insatiable curiosity about human potential.After overcoming a traumatic brain injury, Lauren learned that life can change in an instant. Rather than resist her reality, Lauren chose to go all in on creating a life she truly loves – one built not in spite of her adversity, but because of it – and now she helps others do the same. What began as a personal wellness journey has grown into her company, Fieldswell. Fieldswell includes Lauren’s podcast, a wellness sanctuary for coaching, healing and creativity, sold-out events that bring community and transformation to life, and coaching and brand strategy that guides her clients from inner alignment to a powerful online presence.She is here to help her clients and community to transform from the inside out – creating clarity, confidence, and an impact that lasts. If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!Also, I have an awesome announcement!  I have been working an awesome project with Jackie Cetera of JNC Innovations and Jennifer Johnson. Ready…. drumroll please! A Brave Women at Work Affirmation Deck! It is a 54-card deck that is a beautiful compilation of advice and hard-won wisdom from podcast guests, Brave Women at Work Podcast guests, authors in the anthology series, and community members! You can grab a copy of the deck for $19.99 plus $10 shipping. To purchase your deck, visit Brave Women at Work and click on Resources. From there, you will see the Affirmation Cards page. I hope you enjoy them!Alright, let’s welcome Lauren to the show!

10-09
43:53

Cultivate Audacity, Dismantle Doubt, and Drop Urgency with Anne Marie Anderson

My guest today, Anne Marie Anderson, is what my 13-year-old, Charlotte, calls a “baddie” or “badass” for short. As you will find out, Anne Marie is a 3-time Emmy Award winner and was a sports broadcaster. Talk about a tough industry! Anne Marie is straight shooter, and you can tell she has earned some hard-won wisdom throughout her career. I also love how clear her concepts are, and I am sure you will too. During today’s podcast, Annie Marie and I discussed:The story behind her book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win.What the power of audacity is and how we can cultivate it with micro habits.The difference between the urgent and important?How do women fall for the urgency fallacy and what can we do to combat it?Why are time and money twins?How can negativity be our superpower?How can we respect our ego and check it at the same time so it doesn’t override us?How do we leverage re-evaluation loops?Here is more about Annie Marie:Anne Marie Anderson is a three-time Emmy Award–winning broadcaster, keynote speaker, and author. Her work centers on cultivating audacity—the courage to say yes when doubt says no—as a catalyst for leadership, career advancement, and thriving workplace culture.For more than three decades, Anne Marie had a front-row seat to the world’s biggest stages in sports broadcasting: six Olympic Games, heavyweight title fights, golf’s majors, the NBA and MLB playoffs, and the Super Bowl. She called more than 1,500 live events for ESPN, ABC, NBC, FOX, and TBS, becoming one of the most experienced female play-by-play announcers in the country. Along the way, Annie Marie learned powerful lessons behind the scenes from some of the greatest coaches and executives in sports—lessons about leadership, resilience, and building winning teams.

10-02
49:26

The Birthday Episode: 8 Lessons Learned as I Turn 48

I have some exciting news to share this week! First, this episode is the 250th episode of the Brave Women at Work Podcast! Yes, you heard that right! 250 episodes! If you would have told me that I would do 250 podcasts, I wouldn’t have believed you. But here we are!Also, it’s my birthday week, so I wanted to share a solo show with my key learnings as I turn 48. Yes, you also heard that right! 48!Before we get started, if the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. We are currently at 92,000 downloads and in 34 countries. WOW! Thank you again!Also, if you have not heard, I have an announcement!  I have been working an awesome project with Jackie Cetera of JNC Innovations and Jennifer Johnson. A Brave Women at Work Affirmation Deck is now available! It is a 54-card deck that is a beautiful compilation of advice and hard-won wisdom from podcast guests, Brave Women at Work Podcast guests, authors in the anthology series, and community members! You can grab a copy of the deck for $19.99 plus $10 shipping. To purchase your deck, visit Brave Women at Work and click on Resources. From there, you will see the Affirmation Cards page. I hope you enjoy them!Ok, why did I decide to do a special Birthday Show for turning 48??Well, the age 48 has always carried meaning to me because my father passed away at 48 and then my mentor passed away at the same age. I was afraid of 48, like I was going to fall off a cliff at this age. Yet here I am. Stronger, steelier, and inching towards my crone era with pride. I am still here. I have something to give. I want to make a difference.  I want this 48th year to be one of living fully and bravely, not only for myself, but in honor of my dad and my mentor. So, turning 48 is a celebration and the start of a new phase for me!

09-25
40:27

Summer Breaks and Spiritual Friendship with Pamela Fierst-Walsh

I have such a fun show for you today! You are getting a sneak peek into a conversation with one of my oldest friends, Pam Fierst-Walsh. This is Pam’s second time on the show. It’s so fun to record with a friend. I even forget we were on a podcast at one point because this is just who we are and how we talk. As you will hear, Pam and I recently went on a retreat together. During the trip, Pam impromptu asked if we could record a special summer episode, and here it is! It’s perfect timing as the leaves are changing here in Chicago and the weather is starting to change. This show is a great way to wrap up summer and to focus on a fun and deep topic – spiritual friendship. During today’s podcast, Pam and I discussed:That we have been friends for 27 years and we haven’t aged a day!What motivated Pam to join me in Montana for the retreat.How Pam and I met in 1998 and almost bumped into one another in 1997.What the definitions of spiritual friendship and doppelganger are.The impact our friendship has had on both of us.If we can’t spend a lot of time together because we are so similar and the energetic connection is strong.And Pam’s most recent advice on the 1-2 ways women can be braver at work!Here is more about Pam:Pamela Fierst-Walsh is the Vice President of Government Affairs for North America with the DeBeers Group. Pamela is the former VP of Traceability at PVH where she worked with the Tommy Hilfiger and Calvin Klein brands on global traceability objectives. She is also the former CEO of her consultancy, PFW Advisory, where she provided advisory services for regulatory and supply chain needs, particularly with respect to environmental, social, and governance (ESG) concerns.

09-18
51:00

Forge a Winning Career Path Your Way with Kym Insana

Today, I am interviewing someone I look up to in business, Kym Insana. As you will hear, Kym not only is a wife and mom to 4 boys (wow, I know!), but she has also built a very successful marketing media execution business. Kym’s mantra is “You can work hard, have career success, and the family life you desire.” As soon as I heard that, I was like, “Tell me more, Kym!” Who doesn’t want to have career success and the personal lives we desire?During today’s podcast, Kym and I chatted about: Why Kym decided to build her multi-million-dollar business, AlwaysOn Digital.Why Kym is passionate about working parents.Kym’s advice for women who want a high-powered career and life.How Kym manages her teams – both in-person and remote.Digital marketing and media, of course! I had to talk about this since I am also a marketing nerd.And more!Here is more about Kym:Kym Insana is a multimillion-dollar business owner, digital marketing expert, wife, and mother of four boys. As the founder of AlwaysOn Digital, she helps leading brands reach the masses through dynamic digital campaigns that generate consumer interaction and sales so they can scale. Top brands lean on Kym’s expertise, including the US Air Force, American, Enfamil, the Texas Rangers, and Johnston and Murphy.Kym jumped into the digital marketing world before it became part of the modern fabric for business growth. For more than 20 years, she’s led sales and digital campaigns for top advertising agencies in New York City. But dealing with a two-hour commute while growing her family proved to be a turning point. She felt compelled to start a business and gain her time back. The yearning for freedom quickly outweighed the desire for a corporate career.At the same time, Kym noticed other successful women quitting the workforce for similar reasons. That prompted her to ask herself, ‘What if I could build a business that fit these talented women and their ideal work schedules — while still providing them with a career?’In 2016, AlwaysOn Digital was born.

09-11
57:30

Fostering a Win-Win Workplace with Dr. Angela Jackson

One of my key messages for you today is that it is ok to take a break. You are not a bad mom, wife, boss, employee, sister, aunt, friend, or other community member if you drop off the grid for a while. Yes, I felt a bit of guilt, but then I realized that I am better in all areas of my life when I take breaks. If you need to hear this, I hope it helps you! As my guest today, Dr. Angela Jackson, says, “It’s a win-win.” “Win-win” is a traditional corporate term, but Dr. Angela takes it to a whole new level. In her NY Times Bestselling book, The Win-Win Workplace: How Thriving Employees Drive Bottom-Line Success, she shares 9 key principles that will drive the future of work. During the podcast, Dr. Angela and I chatted about: Why traditional top-down authority and decision making will not work moving forward.The key mistakes leaders and companies make when trying to enhance employee productivity.An overview of the 9 key strategies that emerged from Dr. Angela’s research for her book.How can leaders empower employees to make powerful decisions?The impact of creating a psychologically safe work environment on employees. What advice Dr. Angela would have for any companies, teams or leaders that are resistant to change.And more!

09-04
56:50

Hey Wait: Avoid Overthinking and Get Embodied with Jay Fields

You may not know this, but I have been a student of nervous system regulation for several years. When I have faced stress, burnout or other challenges in the past, I thought I could “think” my way out of the issue. I know. It’s a silly notion, but it is what served me for years. It’s what drove my success. And in 2019, it is what drove my demise in burnout.Burnout was a doorway to curiosity. There had to be a different way to live and work. And I’m learning it involves the regulation and interplay between our minds and bodies. My guest, Jay Fields, and I have known one another for a bit, so I was excited that she joined me for this conversation. During the podcast, Jay and I chatted about: What is the purpose of the nervous system and why is training it to serve us important.Why is it easier to remain in our heads vs. listen to our bodies’ signals?What does it mean to be embodied?What is Jay’s Overthinking Quiz and why should you take it?The meaning behind Jay’s popular phrase and podcast, “Hey Wait.”How we can leverage these learnings to protect our energy.

08-28
01:02:07

Live It, Tell It, Sell It: Master Leadership and Fearless Authenticity with Jeanne Sparrow

I love the topic we are talking about today – fearless authenticity. And guess what? Authenticity is the topic for the next Brave Women at Work book! How cool is that?According to an internet search, “Fearless authenticity means living a life true to your core values and beliefs, without fear of judgment or societal expectations. It involves embracing your unique self, accepting your flaws, and expressing your thoughts and feelings openly and honestly, even when it's challenging or uncomfortable. It's about finding the courage to be vulnerable and unapologetically yourself, even when it may not align with what others expect or want.”I aspire to fearless authenticity. What about you? There are times where I feel like I’m living and working in this state, and then I slip out of it. My goal is to be in states of fearless authenticity more, so I was pumped to talk with my guest today, Jeanne Sparrow.During the podcast, Jeanne and I chatted about: The story behind her Emmy Awards. If you see the podcast on YouTube, she had her Emmy Awards visible in the background!What living it, telling it, and sellling it means to Jeanne.How everyone can discover their own personal brand.The story behind Jeanne’s book, Fearless Authenticity: Lead Better, Sell More, and Speak SensationallyWhat the prestige is in each one of us, and how we can leverage it in place of Imposter Syndrome

08-21
01:05:07

Understanding Gender Intelligence and the Power of the Female Mind with Barbara Annis

Did you know that the female brain and male brain are different? You are probably thinking, “No kidding, Jen.” Remember the book Men Are From Mars, Women at From Venus? My guest today, Barbara Annis, has made it her life’s work to study gender intelligence and the brilliance of the female mind. For most of my career, I have tried to mold myself into a man’s world. It was a refreshing perspective to hear Barbara talk about why that isn’t needed, and quite frankly, why it is a waste of time because all women, including me, need to own their own strengths. During the podcast, Barbara and I chatted about: What is gender intelligence, and why is it important?What led Barbara to write her latest book, The Brilliance of the Female Mind: How Women are Transforming the World.How men’s and women’s minds are different?How can we nurture as strengths as women?What are the confidence pitfalls we face as women? What actions can we take to correct these pitfalls?The assessment we can take on Barbara’s Gender Intelligence website.

08-14
01:02:57

Leverage Your GRIT to Reach Your Goals with Emily Williams Knight

We’re in the summer winddown in the Pestikas household as this podcast launches. My husband, John, and I were just talking the other day, and we are so elated that the kids are almost back to school. Do you feel me?While it is fun to have an unstructured summer, it can get tiring after a while as we become Uber drivers for our children, especially our teenager, Charlotte. “Dad, can I go here?” “Mom, can I have a sleepover at this friend’s house?” It’s fun and relentless at the same time. And we can’t wait for a bit more structure once again! Do you feel me?Parenting, and most things in life, take grit. When I think of grit, I think of Angela Duckworth’s book of the same name. In preparation for this show, I looked up what the word even means because I could not define it for myself. According to Google, grit means, “courage and resolve; strength of character.”I want more grit in my life. I want my children to have grit. So, when my guest, Emily Williams Knight, mentioned that she loves to talk about grit, I said, “Game on! Let’s do this!” During the podcast, Emily and I chatted about: How did Emily’s formative years as a child of a military family shaped her to who she is today.What GRIT means and how you can cultivate it within yourself.How you can start your career in one area and end up in a different place.How has managed her bouts with Imposter Syndrome.How Emily led through the COVID-19 period to keep the restaurant industry, one of Texas’s largest industries, moving forward.How Emily is working to help with the childcare crisis in the restaurant industry.What systems Emily has in place to manage her big career and life.

08-07
58:40

Redefining RARE Leadership with Aiko Bethea

An interview with Aiko Bethea

07-31
01:01:51

Banishing Burnout with Marissa McKool

You know I love to talk about burnout prevention. I recently was in a unique situation at work where I could tell that a fellow female colleague was at the edge of burnout. She was experiencing physical and mental symptoms, was simply not a nice person because the stress was so high, and I could tell she felt stuck in her situation.So, what did I do? I talked with my manager about it. I advocated for this colleague when she couldn’t do it for herself. I told my manager I was worried about this person. And guess what? We helped her and provided her options so she could avoid unnecessary burnout. And when we did, it was like I could see a visible weight literally being lifted off her body. She smiled a deeper smile. I could tell that her neck and body was releasing some of the layers of tension that it was holding. It was a privilege to behold. I am so happy that I know enough about burnout to recognize the signs and to help others.My guest today, Marissa McKool, The Public Healthcare Burnout Coach, is deeply informed on burnout as well. During the podcast, Marissa and I chatted about:Is burnout innate in some people or brought on by our environment? What are the signs and symptoms that Marissa sees with her burnout clients?What are special techniques that Marissa uses to help her clients in the healing and ongoing recovery process?Is burnout always stored as trauma in our bodies? Or can it completely go away?Are Shiny Object Syndrome and burnout related?And more

07-24
55:35

Lead with an A3 Culture with Andrea Wanerstrand

When I grew up in corporate, I was taught the following:Leave your baggage at the door.Fake it until you make it.Suck it up, buttercup.As a result, as an employee and new manager, I thought you had to divorce your emotions and personal life from your work life as soon as you entered your work environment.What I have learned over time is that I was WRONG with a capital “W.” I have managed and led many people over the years and learned that you manage to the person’s soul and total person, not just their productivity or work persona.We as leaders need to show up authentically and treat our employees as the capable adults they are. My guest today, Andrea Wanerstrand, is aligned with me in my perspective. During the podcast, Andrea and I chatted about:What does an A3 Culture mean? What are the key features of that culture?How we can navigate our emotions at work.Barriers that prevent people from being real and authentic at the jobThe 5 conversations toolboxAdvice that Andrea would give to a leader that struggles with empathy and authorityHow we can take our teams from dependent to autonomous

07-17
57:17

A Life Made from Scratch with Former Congresswoman Marie Newman

As I am recording this, we are 1 week after the Thrive in ’25 Conference. Wow! Just wow! The women that attended were so powerful and wonderful to meet and get to know in-person. It was almost like an out-of-body experience to know that I helped bring this to life. And now, I am resting as much as I can. After 1 year of planning, it is wonderful to be able to know that is behind me and I can fully ease into summer and slower days and making fun memories with my family.So, what are we talking about today? I have a powerful guest for the show, former Congresswoman Marie Newman. Marie is so inspiring to listen to because her life and career have had so many zigs and zags, but Marie hasn’t been afraid to do something new. In fact, she admitted that she’s the opposite for being afraid. She often will get teased when she’s going to embark on something different. I would like to get teased for that!During the podcast, Marie and I chatted about:The various twists and turns in Marie’s career and life.What prompted Marie to write her book, A Life Made From Scratch.What life was like as a Congresswoman, and what she learned from that role to create meaningful and long-lasting change.How she has felt moving from a public life and image to a private one.How she has navigated parenting a transgender child.And so much more!Here is more about Marie:Marie Newman is a former congresswoman, nonprofit CEO, marketing executive, author of A Life Made from Scratch and When Your Child Is Being Bullied: Real Solutions, antibullying activist, former Moms Demand Action spokesperson and national LGBTQ+ advocate. In addition to those roles, she is a mom of two adult children, consultant and podcaster. Marie Newman is known for building movements and solving the toughest problems. Marie’s next book, her memoir, will be released March of 2025, (pre-order starts in February) A Life Made From Scratch. Her motto has always been, when you do not see the solution you desperately need, make it from scratch!

07-10
01:00:48

Why Chasing Contentment Through Overwork Is Not the Answer with Marilyn Vetter

I’d like to start by giving a warm welcome back to my wiser, older sister (well, she’s not my sister, but she feels like it), Marilyn Vetter. Marilyn and I met one another a few years ago, and our stories are so similar, it’s eerie. In Marilyn’s first chapter in Brave Women at Work: Lessons in Confidence, she talked about the question, “Why Not Me?” to a potential promotion in her career. That question stopped me in my tracks and had me wondering if I took a moment to ask, “Why not me?” to opportunities in my life.When Marilyn let me know what she was going to contribute another chapter to the book, Brave Women at Work: Lessons in Letting Go, I was so excited to hear a new beautiful story from her. When I read this most recent chapter, “Chasing Contentment,” I cried. She admits for all the world to see that she was a workaholic. Marilyn’s words were a mirror to me that I too am a workaholic. It’s weird to say out loud. I also admit it during our conversation. They say awareness is the first step to changing the negative pattern or habit. Well, if Marilyn can make the strides she has made in her life and work, I am confident that I can do the same.

07-03
49:23

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