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Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!
43 Episodes
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Send us a text In this episode I'm talking to the founder of the Bookish Mindset, Nikki. The Bookish Mindset offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses. I loved this chat with Nikki. We talk about: the mental health benefits of reading including how it helps her with her own anxiety;the lack of queer love in D...
Send us a text "I want to be a force for good in the world." Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing. In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss...
Send us a text Today I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change. In this episode we discusss: feeling like you're not a proper artist;the importance of filling up your cup ...
Send us a text >>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<< "The idea that there is not enough for everyone is at the root of all oppressive systems." Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks at your relationship with money beyond the usual rhetoric of money blocks and pushing through the fear! Ray has created revolutionary coaching programmes that are all about unravelling yo...
Send us a text Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow. In this episode we take a deep dive into all things queer and community. Rachel tells us what inspired her to start her own podcast and what led h...
Send us a text Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago. In this conversation from the heart Anna shares her experience of people pleasing, navigating family life and boundaries as well as...
Send us a text Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do. In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending...
Send us a text In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva Echo, trans activist, blogger and founder of The Pass It On Campaign. We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also talks us through some practical ways to be an ally to the trans and non-binary community. Conversations like this are so important. You can find out more about Eva and connect her...
Send us a text >>Sign up here and receive your free mini autumn journaling workbook<< In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Nicola Rae-Wickham, founder of A Life More Inspired. Nicola is all about helping big-hearted creatives, empaths and sensitive souls to find, use, and amplify their voice to do work that makes a meaningful contribution to the world. In this important conversation we explore the magic of being an empath, the myth of co...
Send us a text In this episode of the Bravehearts Rising podcast I'm talking to the fabulous Eleanor Snare. They are an artist, educator and certified coach working as a bridge between art, nature, self development and business. Eleanor is passionate about the power of art for change. In this rich conversation we explore what leadership is, nature as a teacher andusing jealousy as a compass. We also talk about the witch on the edge of the village archetype and the magic of apple pie. Connect...
Send us a text In this episode of the Bravehearts Rising Podcast I'm talking to the wonderful Jo Casey. She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as slightly nerdy and determined to help women overcome their feminine conditioning so they can step out, be seen and thrive. Together we talk about feminism, the messaging that keeps us small, unr...
Send us a text Today on the Bravehearts Rising Podcast I'm talking to the brilliant Eli Trier. Based in the beautiful city of Copenhagen she is a community builder for Quiet Revolutionaries and is passionate about helping introverts with big dreams to get connected and build thriving, engaged communities so that they make their corner of the world a better place. In this episode Eli talks about community projects as powerful vehicles for change. She also shares with us her experience of bei...
Send us a text Today on the Bravehearts Rising Podcast I'm talking to the delightful Lottie Randomly. She is a menstrual health activist and educator who is passionate about bringing gender inclusivity into the menstrual movement. Lottie infuses all her work with folk magick and also has a background in social justice approaches to mental health and resilience. Together we dive deep into conversation about all things menstrual. Lottie talks about cycle magick and connecting with the me...
Send us a text Today on the Bravehearts Rising Podcast I'm talking to the wonderful Nova Reid. Often described as a force to be reckoned with, she is a diversity and anti-rascism campaigner. Nova is a passionate advocate for equality and helping people be the change they want to see in the world. In 2019 she delivered a powerful TEDx talk entitled Not All Superheroes Wear Capes: How You Have The Power to Change the World. In this honest and frank discussion we dive into the topics of racism, ...
Send us a text In this episode of the Bravehearts Rising Podcast I'm talking to the delightful Nicola Humber. She is the author of Heal Your Inner Good Girl and Unbound, and is also the founder of The Unbound Press. Together we talk all things writing. We cover Nicola's own journey to becoming an author, writing as a transformational process, the importance of trusting your inner knowing as well as the more practical side of writing including rituals and exercises to get started. If yo...
Send us a text In this episode of the Bravehearts Rising podcast, I’m talking to the magical poetess and enchanted story teller Tanya Markul aka Thug Unicorn. She is dedicated to helping others heal by holding sacred space for their stories. In this episode she tells her story of what led her to become who she is today and why vulnerability is so powerful. She also invites us to be bravely curious about telling our own stories. Tanya's poetry really speaks to readers at a soul level an...
Send us a text In this first episode of season 3 of the Bravehearts Rising podcast, I’m talking to the delightful Anna Neubert-Wood. She’s the director and founder of WanderWomen Scotland and its her life's mission to empower women to get outdoors and own their adventure. Anna has such a wonderful energy about her and together we talked about flexi schooling, weekend loneliness, the need to unplug and our craving for real connection. This episode is full of nourishing food for thoug...
Send us a text In this final episode of season 2 of the Bravehearts Rising podcast, I’m talking to the multi-passionate and incredible Samantha Moyo. She’s a disruption doctor, activist, coach and entrepreneur. I had so much fun recording this interview. We started with Sam telling us what led her to start a sober rave movement and went on to discuss unconscious bias, decolonisation and the importance of holding space for fear and vulnerability. Key for me was around climate change and...
Send us a text In this episode of the Bravehearts Rising Podcast I speak to the delightful Dr. Lauren Macdonald. She is a psychiatry doctor, yoga teacher and stage IV cancer survivor. In this episode she so generously shares with us her own experience of being diagnosed with cancer, the loneliness she experienced and why community plays such an important role in the healing process. Topics discussed include: Gut health, inflammation and disease [3:12]The difference between being cured and he...
Send us a text In this episode of the Bravehearts Rising Podcast I speak to the wonderful and very talented Serena Simmons. She is the founder of the Psychology School in Nottingham and it's her mission in life to help as many people as possible discover what it is that really makes them want to get up in the morning, and help them do it! If you are struggling with comparison or giving yourself a hard time for not being where you think you should be, then this episode's for you. Enjoy...
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