Breakfast Bars

Cooper has read over 100 value packed non-fiction books and is now sharing the BARS he has extracted from those books, in a quick and to the point breakdown. Follow the show on Instagram @breakfast.bars and YouTube @BreakfastBars and get ready to FEED YOUR MIND

Ep. 50 - Tools of Titans by Tim Ferris

Today's BAR: "Money is a great servant but a horrible master." - Daymond John

09-04
10:37

Ep. 49 - This is the Day by Tim Tebow

Today's BAR: "Be present behind the scene."

09-03
07:01

Ep. 48 - The 7 Habits of Highly Effective People by Stephen R. Covey

Today's BAR: "Win/Win is a frame of mind and heart that constantly seeks mutual benefit in a ll human interactions."

09-02
07:01

Ep. 47 - The Art of Living by Epictetus

Today's BAR: "Epictetus believed that the primary job of philosophy is to help ordinary people effectively meet the everyday challanges of daily life, and to deal with life's inevitable major losses, dissapointments, and griefs."

09-01
08:33

Ep. 46 - Coming Back Stronger by Drew Brees

Today's BAR: "Adversity equals opportunity."

08-31
04:06

Ep. 45 - Golf is Not a Game of Perfect by Dr. Bob Rotella

Today's BAR: "The way good athletes think—they create their own realities." Book link: https://amzn.to/34pVfZC

08-28
06:57

Ep. 44 - Mindset for Mastery by Ryan Harris

Today's BAR: "If I believe anything to be true today, it is that the right mindset, the right practices, and perseverance create success no matter who you are." Book link: https://amzn.to/3j3JNXn

08-27
05:36

Ep. 43 - The Rod Effect by Rod Smith

Be creators of the news, not reporters! Book link: http://therodeffect.com

08-26
08:34

Ep. 42 - Super Human by Dave Asprey

Today's BAR: "Why would you drive a Lexus, if you haven't invested at least that much into your teeth, which control your whole nervous system?" Get the book here: https://amzn.to/34sopqP

08-25
09:42

Ep. 41 - The Bulletproof Diet by Dave Asprey

Today's BAR: "For at least a half hour before bed, try to avoid bright lights." Get the book here: https://amzn.to/3gfHpLu

08-24
08:22

Ep. 40 - On the Meaning of Life by Will Durant

Today's BAR: "Inaction, is painful and dangerous to the healthy organism - in fact it is almost impossible. Only the dying can really be idle." Get the book here: https://amzn.to/2DZ12dJ

08-21
10:58

Ep. 39 - Make Your Bed by Admiral William H. McRaven

Today's BAR: "Don't complain. Don't blame it on your misfortune. Stand tall, look to the future, and drive on!" Get the book here: https://amzn.to/2Y4CJSs

08-20
09:14

Ep. 38 - Screw It, Let's Do It by Richard Branson

Today's BAR: "Challenge is the core and mainspring of all human action." Get the book here: https://amzn.to/329Ncxl

08-19
10:56

Ep. 37 - Slaying the Dragon by Michael Johnson

Today's BAR: "To improve incrementally, you must plan incrementally." Get the book here: https://amzn.to/3iHtI9N

08-18
08:30

Ep. 36 - Legacy by James Kerr

Today's BAR: "People don't buy what you do, they buy why you do it. If you want high performance, begin with a high purpose." Get the book here: https://amzn.to/30ZD8rl

08-17
08:20

Ep. 35 - A Life Well Played by Arnold Palmer

From the wise words of a wise man, "Do What You Love." Today's episode I read an entire page and a half from Arnold Palmer on his breakdown of the BAR "Do what you love." Get the book here: https://amzn.to/2DYhdYa

08-14
08:15

Ep. 34 - Smarter Faster Better by Charles Duhigg

"Many of our most important decisions are, in fact, attempts to forecast the future." Get the book here: https://amzn.to/3agVSp0

08-12
08:25

Ep. 33 - 5% More by Michael Alden

Today we're breaking down the strategy and mindset of goal setting. Buy the book here: https://amzn.to/30PT5QM

08-12
09:32

Ep. 32 - Extreme Ownership by Jocko Willink

Today's Bar: "A critical component of leadership is dealing with people's egos. You can do so by employing Extreme Ownership." Secure the book here: https://amzn.to/3aeDVrb

08-11
06:44

Ep. 31 - The Power of Focus by Jack Canfield

Today's Bar: "Staying focused requires a measure of daily discipline, it also means saying "No" a lot more." Get the book here: https://amzn.to/3kqfdsC

08-10
04:27

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