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End coparenting battles. Keep your kids front + centre without getting them caught in the middle. Find peace.
Create a life you love for you and your kids 💕
The Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and rebuilding their life post-divorce.
Each week, join Lindsay as she dives into everything from healing yourself and setting boundaries to personal power, intuition, and how to best support your kids.
Whether you're working through conflict, reclaiming your identity, or chasing a dream you almost gave up on—this podcast will be a guiding light (with a good kick in the pants!)
It’s time to stop playing small and start creating the life—and co-parenting dynamic—you desire.
https://www.breakingfreewithlindsay.com/
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78 Episodes
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Most of us don’t realize we’re doing this. 👇 We are intentionally trying to misunderstand our ex, because … we want to be right … we want to win … we want to prove our point And we definitely don’t want them to win. But this not only damages your coparenting relationship, it actually causes you more stress and frustration. In this episode, I dissect how to recognize when this pattern is showing up + and how to shift out of it. If you ever have any questions or want to reach out - I'd love ...
I’m sharing a bit of controversial advice on today’s episode because it’s counterintuitive. It’ll force you to lean in when you want to retreat. And it was inspired by the book The Magic – so if you know that book then you can guess what the advice is :) Either way, this tip is based on brain science and in manifestation principals. It is designed to get you what you want faster – including an awesome coparenting relationship! If you ever have any questions or want to reach out - I'd l...
If your child’s emotions have been high lightly, then welcome to back to school season – you are not alone. This is a VERY COMMON time for resistance, fighting, tears, and tantrums. I explain exactly why this is and how to deal with the lack of cooperation and support your child through all of their BIG emotions in this episode. Happy listening :) If you have a young child and want to dive deeper into understanding their emotions and decoding their behaviour, then definitely grab a copy of Th...
The biggest fear when contemplating divorce is: Will I mess up my kids? Let’s tackle that today. In this episode, I dive into: How to face this fear head on so you can move through itWhat “messing” your child up actually meansHow to reduce the risk that they’ll be totally F’d up as a result of your divorce. This is a good one for anyone who wants to do right by their kid while moving through new, uncharted territory in your parenting journey. If you want to dive further into coparenting ...
When you disagree with your ex BUT have joint decision making power over your child, what do you do? In today’s episode, I go into exactly how to break down these seemingly impossible conflicts using a real life example of a dad who enrolled his son in public school against his ex’s wishes. She had been homeschooling their son and this massive curveball was thrown her way a week before school started. This example is a good one – demonstrating the conflicting values and priorities of co...
If you’re constantly drained by co-parenting drama, stuck in the same fight on repeat, or waiting for your ex to finally change—you’re not alone. But it doesn’t have to be this way. In this episode, Lindsay breaks down 3 hidden reasons co-parenting feels so exhausting—and what you can do about it today. These simple mindset shifts and internal realignments will help you reclaim your energy, your peace, and your power—no matter what your ex is doing. ✨ It’s time to stop fighting the curr...
If you believe in manifestation and the law of attraction, you know that you are ALWAYS creating your reality — whether that’s the money in your bank account, the people you’re attracting into your life, or the life lessons you’re ready to learn — you are always co-creating your reality. You’re co-creating this reality with LIFE. With the Universe. With God. With your Higher Self. You are being divinely guided. Your prayers are being answered. You are manifesting your reality each and every d...
Nobody likes to feel like they're fighting an uphill battle. So if your ex has been difficult to deal with, and is leaving you triggered and frustrated, this simple shift will start to change everything about the relationship dynamic. If you like this episode, it's been taken from my Conscious Co-Parenting course and enrolment is open now --> https://www.breakingfreewithlindsay.com/coparenting If you ever have any questions or want to reach out - I'd love to connect with you. Send...
We’re flipping the typical script on its head today and contemplating an uncomfortable question: What if God wanted you to get divorced? We hear that God values marriage, but what if there’s more to the story? Join me as I discuss my personal experience and share my reflections on this topic. … because maybe (just maybe) staying in a marriage to please God is a limiting belief. Curious to hear your thoughts → DM me on Instagram after you’ve listened to the full episode and share your pe...
Being a single mom feels like A LOT sometimes. You’re trying to take care of your kids, while juggling work, managing a house and no one is taking care of you. It feels overwhelming! Overwhelming isn’t sustainable – and it’s probably not how you want to show up as a mom. Today, I’m sharing 5 ways that I’ve been able to shift OUT of overwhelm into being a more relaxed and fun mother. Enjoy :) If you ever have any questions or want to reach out - I'd love to connect with you. Send me a...
What are the top 3 mistakes co-parents are making that are keeping them stuck in a cycle of disagreement, lack of trust, and lack of mutual respect? Listen to this week's episode to find out exactly what those mistakes are and how to stop making them. Enjoy :) If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)
The Breaking Free with Lindsay podcast is undergoing a make-over, and it's going to be SAME SAME BUT DIFFERENT (my favourite saying from Vietnam!). Same --> breaking free from fear, limiting beliefs, thought patterns, trusting your intuition and creating an epic life. Different --> The focus now shift to creating an easy and amicable co-parenting relationship. Think less stress, fewer fights, and happier kids. Thank you for being here through this transition and I look forward to ...
Is there a link between toxins and chronic pain? Autoimmune issues? Cancer? Heart issues? The more I learn about health, the more I believe that the majority of our health issues comes back to toxin overload – our body is great a detoxing, BUT it can’t always handle everything we throw at it. Now, I’m not an expert, which is why I’m chatting with Vaughan Sauverain all about detox. I’ve personally done his 6 week transformational detox program and would recommend it to anyone who’s not quite f...
What are you not seeing? There’s a link between physical pain and sensations in your body and your thoughts, emotions, and even the energetic field around you. Rebeccah and I get into the fun topic of quantum biofeedback and hypnotherapy, talking about the intangibles that directly affect us even though we can’t see them. More about Rebeccah Steele👇 Rebeccah is a Hypnotherapist and Quantum Biofeedback Health & Wellness Mentor. She helps entrepreneurs with expert transformative insights r...
Being in a controlling relationship full of gaslighting and second-guessing herself, Livia Lowder knew her life needed to change. Everything good happens outside your comfort zone. Life throws us curveballs, hits us hard, and knocks us down, but the hardest parts of our lives end up leading to the best parts. Join us in this episode for an in-depth discussion on living life outside of our comfort zones and starting over in a new country. More about Livia Lowder👇 Livia Lowder is a podca...
Curious about psychedelics and healing? Join Dr. Elizabeth Shuler and I in this fascinating conversation about mental health, healing, and the questions to ask before jumping into psychedelics. More about Dr. Elizabeth Shuler👇 Dr. Elizabeth Shuler, AKA Liz, is a psychedelic integration coach and yoga therapist who helps those who feel stuck in chronic stress & embodied trauma to reset, reconnect, and rediscover who they really are. Liz believes that we all have darkness within us, and th...
Divorce is messy. Running a failing business is messy. And BOTH happening at the same time put Brittany Racine into survival mode, where each day felt like dealing with yet another explosion. We get into it ALLLL in our conversation. More about Brittany👇 Juggling single motherhood and a demanding real estate career, Brittany has proven her resilience and determination. After overcoming the hardships of divorce and a failed business, Brittany has learned valuable lessons that have fueled her ...
If you get overwhelmed easily, listen up. It doesn’t have to be this way. This is simply a stress pattern. One that, once you recognize, you can let go of. So how can you let this go? --- > Dive into Episode 58 to find out! I hope this helps. I can tell you from where I’m sitting now, life is way easier when you feel relaxed and you trust yourself completely. And I truly hope you get there. If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on...
Your self worth IS your net worth. We think that the more we do, the more “successful” we’ll be, the more money we’ll make, or the more happy we’ll be. But that’s not true. Our self-worth is actually a BIG determining factor. As a Vietnamese immigrant, DeDee Cai was living the American dream – working hard and owning a business. But after the painful realization that something had to change, she started to tune into what she wanted and walked away from the script that was given to her. This e...
The very things that make you the happiest can also make you miserable. Any parent knows this → your kids can be the source of so much joy and also drive you mad. When it comes to decoding what makes you happy, it’s not all black and white. Find out more about what I mean in this episode :) If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)
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