Breaking The Cycle To Step Forward Podcast

Hosts: Chris Tuck & Beverley Ann Fenlon In this powerful continuation of the recovery series, Chris and Beverley dive deeper into the transformative journey of healing by exploring the art of listening to yourself. This episode focuses on reconnecting with the inner child, tuning into the physical body, and honoring emotional truth—all essential elements in the recovery process. Through heartfelt conversation and personal insights, they discuss how survivors of trauma often disconnect from their inner voice and bodily signals as a survival mechanism. Recovery, they explain, involves gently rebuilding that connection, learning to trust your instincts, and embracing the wisdom within. Whether you're on your own healing path or supporting someone who is, this episode offers compassionate guidance and practical reflections to help you step forward with greater self-awareness and emotional resilience. Opening conversations about abuse in all forms, supporting, educating and enabling recovery and healing by Breaking The Cycle To StepForward and find your voice.    #BreakingTheCyclePodcast #StepForward #TraumaRecovery #GroupHealing #IndividualHealing #MentalHealthAwareness #ChrisTuck #BeverleyAnnFenlon #PodcastEpisode61 #LinkedInVoices #HealingTogether   https://survivorsofabuse.org.uk/what-you-can-do/ https://stepforwardpractice.co.uk    

Welcome back to Breaking The Cycle to StepForward, the podcast where healing, hope, and honest conversations come together. In this powerful episode, Beverley Ann Fenlon is joined once again by co-host Chris Tuck to explore a vital question in the recovery journey: Is healing best nurtured in a group setting, or through individual work? Together, Beverley and Chris dive into the dynamics of group workshops—what happens when survivors come together, share, and support one another—and contrast that with the deeply personal impact of one-on-one recovery. Drawing from lived experience and professional insight, they unpack the strengths, challenges, and transformative potential of both approaches. Whether you're navigating your own path or supporting someone else, this episode offers heartfelt reflections and practical wisdom to help you step forward with clarity and courage.   https://survivorsofabuse.org.uk/what-you-can-do/ https://stepforwardpractice.co.uk  

🎙️ This Week on Breaking The Cycle To StepForward — Beverley Ann & Chris Talk Domestic Violence, Abuse, and Childhood Impact In this week’s powerful episode of Breaking The Cycle To StepForward, Beverley Ann is joined by co-host Chris for an honest and heartfelt conversation about Domestic Violence and Abuse — what it really entails, and the profound impact it can have, especially on children who witness it. Together, Beverley Ann and Chris delve into: The many forms domestic abuse can take — emotional, psychological, financial, and physical, The long-term effects on children growing up in abusive households, The hidden wounds and patterns that often follow survivors into adulthood, And most importantly, the path to healing, awareness, and breaking the cycle. Chris brings a fresh, empathetic voice to the table, sharing insight and lived experience that many will resonate with — or finally feel seen through. Whether you're a survivor, a loved one, a professional, or simply seeking to understand more, this episode offers powerful truths and messages of resilience, recovery, and stepping forward. Don’t miss it. Tune in now to Breaking The Cycle To StepForward — because the first step to change is breaking the silence. 💜   https://survivorsofabuse.org.uk/what-you-can-do/ https://stepforwardpractice.co.uk https://domesticviolenceuk.org/find-support-near-you/ https://mensadviceline.org.uk/  

Breaking The Cycle To StepForward Hosts: Chris Tuck & Beverley Ann Guest: Tina Saunders Theme: Transforming Trauma into Healing and Hope In this deeply moving episode of Breaking The Cycle To StepForward, hosts Chris Tuck and Beverley Ann welcome Tina Saunders—a survivor, advocate, and beacon of resilience. Tina shares her journey through trauma, revealing how she transformed pain into purpose. Her story is not only one of survival but of empowerment, as she channels her experiences into healing initiatives and fundraising efforts for fellow survivors. 💬 Key Highlights: Tina opens up about the challenges she faced and the emotional toll of trauma, offering raw and honest reflections. The conversation explores how creativity, community, and compassion can be powerful tools for recovery. Tina discusses her fundraising work, which supports Survivors Of aBuse that help survivors of abuse and trauma reclaim their lives. Chris and Beverley provide thoughtful insights from both lived experience and professional perspectives, creating a safe and supportive space for dialogue. This episode is a testa ment to the strength of the human spirit and the importance of breaking cycles of silence and shame. Tina’s courage inspires listeners to step forward into healing, advocacy, and collective action. You can find the podcast on all podcast platforms and YouTube opening conversations to Breaking The Cycle To StepForward.   https://survivorsofabuse.org.uk/what-you-can-do/ https://StepForwardpractice.co.uk    

In this month’s Q&A episode of Breaking The Cycle To StepForward, Chris Tuck is joined by her co-host Beverley Ann for a reflective round-up of powerful conversations and pressing issues that have come up recently. From real-life experiences of abuse to the way these topics are portrayed in popular TV programmes, Chris and Beverley unpack insights, share personal reflections, and respond to questions from the community. This informal yet impactful episode encourages listeners to take just five minutes to pause, reflect, and engage with the realities survivors face – and how we can all be part of breaking the cycle. Tune in and take a moment to connect, reflect, and join the conversation to Breaking the Cycle to StepForward in raising awareness of overcoming Abuse.   https://survivorsofabuse.org.uk/what-you-can-do/ https://stepforwardpractice.co.uk  

Welcome to Breaking The Cycle To StepForward, the podcast where we open up real, raw conversations about recovery from abuse and trauma — and the journey toward healing. I’m Chris, joined by my co-host Beverley — and today, we’re honoured to welcome Lisa Malagone, founder of Yeshe Therapies, whose work is rooted in compassion, embodiment, and trauma-informed care. In this episode, Lisa shares her unique approach to supporting survivors, blending therapeutic practices with deep listening and holistic healing. We explore what it means to reconnect with the body, reclaim personal power, and create safe spaces for transformation. Whether you’re on your healing path or supporting someone else, this conversation offers insight, hope, and a reminder that recovery is possible. Let’s Break The Cycle To StepForward — together.   Lisa Malangone - therapist in beckenham-br3 | BACP https://survivorsofabuse.org.uk/what-you-can-do/ https://www.stepforwardpractice.co.uk/about/  

Welcome to Breaking The Cycle To StepForward, the podcast where we open up honest conversations about recovery, resilience, and reclaiming our lives after abuse and trauma.   I’m Beverley, here with my co-host Chris — and today, we’re joined by Dr. Elly Hanson, a clinical psychologist and researcher whose work is helping to shine a light on some of the darkest corners of abuse.   In this episode, Dr. Hanson shares findings from her latest research paper, developed in collaboration with the NSPCC and NAPAC, focusing on the harrowing subject of ritual abuse.   Whilst this subject is challenging to even think about, it’s a reality that many children in the UK are still facing today. This conversation is about raising awareness, challenging silence, and standing in solidarity with survivors.   We invite you to listen with compassion and courage — because breaking the cycle starts with speaking the truth.   Let’s Break The Cycle To StepForward, together.   https://www.hydrantprogramme.co.uk/assets/NPCC-Report-Organised-ritual-abuse-and-its-wider-context.-Degradation-deception-and-disavowal-July-2025.pdf   https://www.drellyhanson.com/ https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

This month's question is about taking the mask off with Chris and Beverley sharing insights into their own Lived Experience of overcoming Abuse and what balance means to them. Whilst they both champion wellness and having a vision, there are times when it is not always fund and laughter, and it's good to acknowledge those days, too. Every month Chris & Beverley like to answer a question they have received. You can contact them on: BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk      

Chris and Beverley talk about their Lived Experiences and professional perspectives of being a parent and Breaking the Cycle of Trauma and Abuse. However what if you are not aware of your trauma, or indeed don't know any different? In this raw, uncut, authentic conversation, Chris and Beverley open up this critical discussion to enable education, and awareness and for others to know they are not alone. If you would like any further information or have a question please contact:   BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

Lisa joins the conversation with Chris and Beverley as a professional therapist sharing her own thoughts about recovery, healing and overcoming trauma and abuse. Lisa is passionate about bringing together different types of therapies that are talked about and how she uses them in her own unique way, which is also client led. If you would like any further information or have any questions you can contact Chris & Beverley: BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https://www.bacp.co.uk/therapists/30774/lisa-malangone/beckenham-br3 https://stepforwardpractice.co.uk  

In this month's Q&A Chris and Beverley respond by sharing their own Lived Experiences and Professional Perspectives. Overcoming Trauma and Abuse to live your life in the best way is what drives Chris and Beverley in opening conversations. If you have a question you would like answered or you would like to be a guest please email: BreakingTheCycleToStepForward@gmail.com http://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

Ricky is 33 and a landscape and maintenance gardener based in Southeast London. He takes pride in his work, and as a business owner, he aims to achieve smiles and happy results at all times. In this episode, he shares his own experience of child sexual abuse for the first time to a wider audience, with Chris and Beverley, as he is ready to use his voice. By speaking up, Ricky not only helps to raise awareness but also becomes an inspiration to those who are still carrying their own burdens, showing them that it’s possible to heal and find strength. His message is likely to resonate with many people, especially as he focuses on spreading positivity and creating happy results in his professional life. If there's anything specific you'd like to discuss about this, or if you'd like to explore ways to help or share this message further, feel free to contact us by email: BreakingTheCycleToStepforward@gmail.com http://survivorsofabuse.org.uk/ http://stepforwardpractice.co.uk  

Chris and Beverley share their experience when Sarah Champion MP invited them to attend a parliamentary meeting in the House of Commons taking a pledge to end Child Sexual Abuse. Chris Survivor, Member of Victims and Survivors Consultative Panel to IICSA attended as a speaker, with John O'Brien CBE (Secretary to IICSA - Independent Inquiry into Child Sexual Abuse) David Greenwood, Child Abuse Solicitor and Head of Child Abuse Compensation Department at Switalskis, Jayne Senior MBE, Rotherham whistle-blower, The Baroness Newlove, Victims Commissioner for England and Wales. #ActOnIICSA If you have any questions please email: BreakingTheCycleToStepForward@gmail.com https://www.iicsa.org.uk/final-report https://members.parliament.uk/member/4267/contact http://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

Josh joins Chris and Beverley as a film producer, story teller and passionate about creating films documenting experiences of every day people, overcoming challenges or trauma in their lives. He recently filmed and produced a film documenting Chris's experience growing up and why she is so passionate about IICSA (Independent Inquiry into Child Sexual Abuse). Chris & Beverley like to open different conversations about abuse, to enable support, awareness and education to all victims/survivors and also supporters around us wanting to understand more. If you have any questions or feedback you can contact us on:   BreakingTheCycleToStepForward@gmail.com https://www.gofundme.com/f/an-independent-film-maker-with-equipmentsurvivorsofabuse.org.uk https://stepforwardpractice.co.uk  

Abuse in the family has an impact through generations and continues to extend outwards until the "The secret of abuse" is unveiled and when Breaking The Cycle occurs. It comes with its challenges and takes a very special person to take that StepForward. Jen shares her own Lived Experience as a Survivor of Sexual Abuse, Care Leaver. Her experience resonates so well with Chris as they are cousins and they speak openly and frankly where they can. Chris and Beverley open these conversations to enable support and a voice for survivors, education and awareness for those around victims and survivors and most importantly to stop and prevent abuse from happing to children today. Whilst there are times we laugh, there maybe times for your own self care and awareness when listening.    

We are often told the art of communication is about speaking and listening, which is very important. And yet, how frequently do you truly listen to yourself when talking to others, or indeed listen to how you speak about yourself? Chris & Beverley open this conversation and share their insights in a raw, authentic conversation from their own Lived Experience and professional perspective. Expect the unexpected as they speak from the heart. Do you have a subject for discussion, then email:   BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

Following the previous episode with Chris sharing her story and how it relates to IICSA (Independent Inquiry of Child Sexual Abuse) Beverley asks Chris to share what the recommendations mean for her and the personal impact when keeping awareness of #ActOnIICSA campaign. Following the announcement by the Home Secretary on 16 January 2025 speaking about the 20 recommendations from the Inquiry - you will hear the latest update and now it's time for Action. If you have any questions or have any feedback you can email: BreakingTheCycleToStepForward@gmail.com https://www.iicsa.org.uk/recommendations.html https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

Child Sexual Abuse/Exploitation And why we must #ActOnIICSA In this episode, Chris shares her Lived Experience, including working with the Inquiry (Independent Inquiry of Child Sexual Abuse) and why we need to act on the recommendations. There will be pauses between segments with background music. Next week's episode will include a Q&A session with Chris, so click the subscribe or follow button to ensure you don’t miss out on this special edition. If you have any feedback or would like further information please email: BreakingTheCycleToStepForward@gmail.com https://www.iicsa.org.uk/recommendations.html https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

Chris & Beverley answer this month's question "How do we deal with big life changes"? Answering in their unique way, sharing their Lived Experiences of Abuse with a professional perspective, they speak about the impact of changes and how they manage their own emotions and wellness. If you have a question you would like Chris & Beverley to discuss, you can email: BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

Chrissy is an activist, survivor, academic, and proud single mum. Chrissy uses her lived experience of domestic abuse and grooming to raise awareness of issues relating to abuse of position of trust for young people in 16-19 education. Chrissy believes the law currently fails young people from abuse of power by those entrusted with their care. She uses research and activism to raise awareness and campaign for issues faced by survivors of abuse. Sharing her own story with Chris & Beverley they open up the conversation about grooming and what happened to Chrissy herself when her teacher groomed her from the age of 11 and later started a relationship whilst she was still at school at 18 years old….. however, it is still considered legal! Please be aware that in sharing her story, there is mention of suicide and if you have any questions please feel free to contact us by email: Any links you want to add. Each episode is an opportunity to showcase your services, links to a funnel, to book a call, your website  breakingthecycletostepforward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk