Claim OwnershipBreaking Through Barriers
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© 2024 Breaking Through Barriers
Description
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
104 Episodes
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We don't know what we don't know Forever something that rings true.And this particular instance of it is oh so beautiful!Well done body! We make one hell of a team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the E...
WOWZA! I've ticked off yet another MEGA challenge! Learnings -Keep steppingFeel our feelingsKeep sharing our smilesFind hopeAsk our special people for helpJust beAnd keep waking up in the morningI feel you.KristaTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this ...
WHEEEEEEE!! Look at us FLY! 100 magical stories! 100 incredible opportunities to play! 100 phenomenal connections with YOU!Thank you!Thank you!Thank you!!
What a phenomenal privilege that was! Thank you to my Orakei Toastmasters Family for building me to this AND being there to support!What an incredible experience!Here's to many more Great Chats with and from Krista :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...
YEP and these days that see our Motivation to do Anything... GONE.Here's to reframing the Motivatio Game...Reframing it into a much more ACTIONABLE tactic... One of Momentum!Step, Step, Stepping and now we know that it's THIS that actually creates and fotifies our Motivation to DO THE THING!YIPPPPPEEEEEE!!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more se...
Billy! For the Love of 5 month old Billy!Oh the magic, he really has filled my wee heart with so much Joy!Thank you!Thank you!Thank you!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonT...
Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNINGHere's to the MAGIC of Miraculous!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Butt...
GREAT food for thought,Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison.Curiosity we love you.Unicorn Post-it notes, we love you too.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through t...
YESSSSSSSSSThank you Head Injury for finally releasing your grasp ❤️ almost 4 years later.SleepNutrients and ProteinWaterL TheanineSTRONG AS F*CKDone.PLAYY TIMETime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the...
NICE WORK BODY!3 weeks in and the only change has been 1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter)2. 1 TBL Vinegar before the meals I had it availableBRILLIANT. Gently, Gently we go. Bye Bye Perimenopause Fat. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krist...
Almond Butter and Keto Toast for Breakfast! Bye Bye yoyo blood sugar! Hello LIFE!The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our bodies.We've got this!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...
HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator ...
This is so beautiful! Just like the feeling of daily hour long massages!There's so much we can do to gift ourselves success and the very first step is awareness.That's what we've gifted ourselves today.Awareness of the things that WILL add to our Happiness.Here's to our Recovery. Because it could be seen that life, is only as good as how much effort we put into that.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happine...
Listening to Learn!The magic in Listening to Learn!The flip side, what has been ingrained in us, is Listening to Respond.However the MAGNIFICENCE in listening to Learn, what that does for our connections, the extra depth that builds in our relationships...UTTERLY INCREDIBLE.Here's to Listening to Learn!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self ...
Here's to earphone strings! How did we do life with Strings!Here's to the freedom of jacking out... and jacking in :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hittin...
Here's to finding our Holiday, in our Every Day.Finding our Rituals.Finding what lights our Souls on Fire.Finding our Incense Stick swirling in the Sunlight.It starts with the tiniest little step.A tiny little... I like this and for that reason, and that reason alone, I'm going to pop it into my every day.Here's to building the life of our dreams.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More ha...
Here's to sharing our Smiles!It's worth, is beyond words!A smileA simple smileWe never know who we are helpingIncluding ourselvesTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank yo...
7 days, and what an adventure of Grieving they have been.I've had a lot of this story and as with anything that we repeat, it really does get easier and easier, it flows more and more, the pain doesn't last as long.Here's to grief.And here's to the BIGGEST factor that made this one SO much more amazing...People. Every single person that gifted me their support, love, compassion and time.Thank you all.Thank youThank youThank youKrista :)
Does this idea around {insert topic} really serve me? Do I need it?Often it's societial norms... like my childhood love of Thriller and Horror films that build our ideas, feelings and how we show up to specific parts of our lives.It's nice to check in on whether these concepts actually serve us now.Letting them go is yet another magical space for new ideas and happiness for free!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our ...
All of the things.And all of it is oh so beautiful.Beanie rest in Joy, dude. We love you.Here's to SLIIIIIDING through adversity... we're getting good at this GameTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through ...
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