Welcome back! I'm Jess, your guide on the journey to helping women thrive in life and business. Today, we're exploring the signs that tell you it's time for a career change. If you've ever asked yourself, 'Is this the job I really want?' or felt the weight of dissatisfaction, you're in the right place. In this episode, I talk about the key indicators like constant job dissatisfaction, career stagnation, and the impact on your physical and emotional well-being. I share questions to help you pinpoint the root cause and guide you through the process of self-reflection. Discover how to align your career with your core values, leverage your strengths, and build a supportive network. Making a career change is a journey, not a sprint, so we discuss the importance of patience and embracing uncertainty. As you embark on this transformative path, remember: change is your ally in personal and professional growth. Subscribe, rate, and share if you found this episode helpful. I can't wait to connect with you! Until next time, keep thriving through every transition. Discover your strengths journal prompts
Hey there, wonderful souls! Welcome back to Breaking Up With Chaos, where we navigate the rollercoaster of life with grace and a sprinkle of chaos. I'm your host, Jess, your guide to thriving in both life and business. In today's episode, I'm unwrapping the timeless gift of gratitude—more than just a Thanksgiving tradition, it's a daily practice that can transform the chaos into calm. Join me as we explore the science, share personal journeys, and discover practical ways to infuse gratitude into your life. Remember, it's not about forcing positivity but finding joy even in the smallest moments. Plus, I'm throwing down a Favorite Moments Challenge! Let's make gratitude a year-round affair, turning our 'thankful' season into a lifetime of enjoying the little things in life. Join me in sharing your favorite moments on FB, IG, or LI, and tag me at Kyza Coaching.
Today I am taking a deep dive into the fascinating world of biomarkers. Think of them as your body's secret language, telling you tales of health, wellness, and potential hiccups on your journey. In this episode, I share my personal discovery of the power of biomarkers, moving beyond the scale and into the realm of comprehensive health understanding. Don't let the topic scare you away, I promise it is not as complicated as it may sound, and learning more about your body's blueprint could be just what you need to embark on your next physical health goal. Show Notes
The exhausting challenge that it is food, groceries, and meals when you're managing a household. Who's going to eat what? Is there a picky eater? What are the snacks that are in the house that everyone's gonna have? Will everyone eat what I want to eat? What is needed for school lunches? Do I even have the ingredients in the house that I need for these dinners? What ingredients do I need for these dinners?
Join me in this slightly sarcastic episode of Breaking Up With Chaos as I talk about the comical struggle of rediscovering yourself as an adult. Remember when you could effortlessly recite your favorite color, TV show, and interests as a child? Fast forward to adulthood, where life becomes an intricate juggling act, leaving us unable to answer even the simplest questions about our interests. From the fear of judgment to the never-ending daily routines, we often find ourselves stuck in a daily grind cycle. Listen to my pickleball dilemma (should I try it? What is the big deal?) and explore the importance of carving out time for yourself, even amid life's chaos. I talk about how to overcome self-doubt, embrace fear, and take the first step toward trying something new. Let's face it, rediscovering your interests and passions as an adult is challenging, but it can be fun and a journey of personal growth and fulfillment. Don't miss out on my exploration of adulting and how to reconnect with your true self. Whether you're into pickleball, running, or something entirely different, I hope you leave inspired to take that first step and share your own stories of self-discovery. Show Notes Come Say Hi On IG - I would LOVE to hear about your adult learning or exploring hobby experiences!
If you've ever wondered how to keep it all together, balance work and life, and still have time for your personal goals – this one's for you! Tune in as we talk about workplace wellness and creating synergy with your personal life. Don't let work stress invade your home – take control! Show Notes Free private podcast coaching series
Hey All! Join me today as I dive into the world of balancing your busy life while prioritizing physical health. It's not just about how much you exercise or how often you do your cardio routine. It is about successfully balancing life with your physical health with your daily life. Routine, consistency, well-rounded fitness routines, and an overall wellness plan and more! Join Life-To-Living Today! Show Notes
Hey there, wonderful listeners! In this special episode of Breaking Up With Chaos, I discuss the world of relationships, and how they hold the power to transform, support, and enhance the lives of busy, working women. I'm Jess, your host and integrative health and lifestyle coach, and I share what I know to be successful in maintaining fulfilling relationships amidst life's chaos. Discover how intentional time management, quality over quantity, and self-care can make all the difference in nurturing your most cherished connections. Don't miss this empowering episode! Tune in now and learn how to cultivate a life rich in love, success, fulfillment, and happiness. Plus, I reveal an exciting sneak peek into my brand new Life-To-Living Academy, opening its doors for enrollment soon! Life-To-Living Academy Show Notes
Unveil the secrets to goal achievement amidst life's chaos! Join me, Jess, as I explore setting realistic goals, tracking progress, embracing setbacks with self-compassion, and the game-changing impact of coaching and mentorship. Your roadmap to success starts here! Show Notes Blog Life-To-Living Academy Achieve Your Goals...For Real This Time guide
Discover the hidden struggles of working moms on this episode of Breaking Up with Chaos. Join me as I talk about the 'double shift,' the challenge of balancing careers and managing home responsibilities. I dive into the reality of working mom burnout, redefining priorities, seeking authentic support, and offering actionable insights for breaking free from burnout. Listen now to join the discussion about restoring balance in the lives of incredible working moms everywhere! Show Notes Say Hi On Instagram
Hey there, ladies in leadership positions! Did you know that women in leadership positions tend to have higher engagement, communication, and collaboration from the teams they are on? Join me as I explore how women leaders conquer challenges, leverage their strengths, lead with empathy, and ultimately make a difference in the workplace. I talk about actionable tips and insights on setting boundaries for lasting success and continued growth. Let's celebrate the power of empathetic leadership that empowers us all to shine together. Show Notes Say Hi On Instagram
Join me in this episode as I delve into the world of self-prioritization for busy women. I explore mindset shifts, confidence boosters, and inspiring stories that guide you to put yourself first without guilt. Discover the key to harmonizing the multiple roles you carry in your life while nurturing a positive self-image and continuing to work towards your personal goals. Tune in to listen to me discuss how to prioritize yourself, take action, and let the magic unfold. Say Hi On Instagram Show Notes
Hey Everyone! Welcome back to Breaking Up With Chaos, it is great to have you here! In this episode, I challenge the mindset of the belief that we're too busy to focus on our health. Raise your hand if you've found yourself saying, "I'll start when the project at work is done," or "when the kids are done with school, I will start," or "when XYZ happens, then I will be able to start," all to find yourself continuing to put off your health goal? I hear you silently say "meeeeee"...but let's break that cycle! Discover tangible actions to improve your health that fit within your daily routines. From increasing your daily NEAT to crowding out unhealthy choices, you'll learn that you can build habits that fit your busy life. You'll see these small changes create a ripple effect, and over time you'll find yourself feeling empowered to take on more and create lasting results with advancing your goals. Say Hi On Instagram Show Notes
Hey there, everyone! Jess here, and I'm thrilled to welcome you back to another exciting episode of Breaking Up With Chaos. First off, let's take a moment to reflect on 2023 so far. We're nearing the end of July, and it's the perfect time to check in with ourselves. How's your year been so far? Have you made progress toward your goals, or have you hit a few roadblocks? Remember, it's okay either way. We all set those grandiose New Year's resolutions, only to stumble a few months later. Been there, done that, right? Life gets busy, and as busy women, we all know how challenging it can be to stay on track with our goals, especially when those unexpected challenges pop up. But don't worry; I've got your back! Finding balance can feel like an elusive unicorn. But instead of chasing that mythical creature, we're going to determine what balance looks like at this moment in time, based on our current life circumstances and what we're seeking to achieve. Spoiler alert: you don't have to do it all, and that's okay! But here's the secret sauce— Using a framework to help you re-prioritize your goals, no matter what is going on in your life. You'll learn about the 4 areas of health and how to look at them as a whole in order to determine how to prioritize and focus on the areas of your life that truly matter to you. I'll talk about setting realistic goals and taking those small steps that lead to big wins! Purposeful Life Chart Activity Worksheet Guide with private coaching podcast series: She Leads The Way: 6 Step Framework To Self Discovery And Goal Setting Show Notes Say Hi On Instagram
Are you stuck in your career development? Or feeling like you’ve tapped out on your growth potential? Or simply just feeling a little unsure of what you want to do with your career? Then this episode is for you. In this episode, I dive deep into the unique challenges women face in their careers while providing practical guidance on building your career development plan. I hope to provide thought-provoking discussions and eye-opening statistics as I shed light on the barriers that hinder women's professional growth, and what may be contributing to you feeling stuck or unfulfilled in your career. And I also know there are ways for us to overcome and this episode is all about taking action, providing tangible steps to break free from career stagnation, and build a fulfilling path. I explore the importance of embracing your strengths and using them as your superpowers to excel in your chosen field while emphasizing that success comes from bringing your authentic self to the table, making a positive impact, and inspiring others. To top it all off, I walk through tangible ways to set goals and develop a strategic action plan. Learn how to turn your thoughts into tangible actions that lead to meaningful change in your career. If you're a woman feeling stuck or unsure about your next steps, this episode is a must-listen. Empower yourself, break free from the chaos, and shape your career on your own terms. Discover Your Strengths Journal Prompts She Leads The Way: 6 Step Framework To Self Discovery And Goal Setting Achieve Your Goals: For Real This Time Show Notes Gallup Clifton Strengths Finder Say Hi On Instagram
In this heartfelt episode of Breaking Up With Chaos, join host Jess as she explores the complex and bittersweet journey of a mother navigating the transition as her daughter moves to Los Angeles to chase her dreams. Delve into the intertwining emotions of pride, joy, missing, and love, as Jess shares her personal experience of bidding farewell and celebrating her daughter's growth. Discover the unique challenges and immense joy of supporting a child from afar, and the need to acknowledge and support mothers during these transitional times. Come Share Your Stories With Me On Instagram [link to show notes blog]
Welcome back to the Breaking Up With Chaos podcast. Join me today as I discuss the truth behind endless health & beauty promises, quick fixes, and the allure of instant transformations. I’ll be discussing achieving lasting change vs short term results, and embracing a journey that is tailored specifically to you. I’ll talk about the power of your unique bio-individuality while taking action to drive incremental change with life-lasing transformations. Join me in this conversation, I will see you inside. Free self-discovery and goal setting guide with private podcast Join me on Instagram Show Notes
Join host Jess Jimoh on her very first podcast episode as she dives into the world of integrative health coaching, unraveling the concept of bio-individuality and sharing her personal journey that led her to this transformative field and creating Kyza Coaching. Discover the power of embracing your unique individuality, holistic health, wellness, bio-individuality, and unlock the keys to achieving your health and life goals. Get ready for an inspiring and empowering conversation that will leave you feeling motivated to take actionable steps towards self-discovery, personal growth, improved well-being and lasting transformation. Don't miss out on this exciting debut episode of the Breaking Up With Chaos Podcast! FREE Download and Private Podcast Come say hi on Instagram! Show Notes
Welcome to the Breaking Up With Chaos Podcast, a show that's all about getting unstuck in life and achieving your health and life goals at last. Are you ready to redefine what it means to live a purposeful life while navigating the unique demands of being a busy woman? If so, this podcast is for you! Here is a question I know many of you are asking yourself, can a busy, overwhelmed woman like me really create and live the life I want while still navigating the demands of my career, family, and relationships? The answer is a resounding YES! Whether you're looking to advance in your career, create healthier habits, improve your relationships, or find joy in the little things, this show is for you and is your guide to living a purposeful life. I'm Jess Jimoh, your host and integrative health and life coach. I am also a working, single mom of two, who was able to transform my life amidst the chaos. I'll be sharing with you how I gained clarity on my goals, passions, and purpose, and achieved my health and life goals, all while navigating the demands of a busy life. I will provide live- coaching-style sessions, packed with actionable steps to help you gain clarity and achieve your health, wellness, and life goals. So, I want to welcome you into my virtual home. Come on in and stay for awhile. Let's grab some coffee and dive deep into the topics that matter most. Together, we'll break up with the chaos and build the future life you've always dreamed of! If you are ever inspired to continue a conversation you hear on one of the episodes, I would love to hear from you. You can contact me, and find additional resources, at www.kyzacoaching.com or find me on Instagram at kyza_coaching.