Claim OwnershipBreaktime University
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© Patrick McMullan 2023
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Breaktime University's podcast offers quick, impactful discussions with experts on professional and personal growth. Each episode delivers actionable advice in about the time it takes to microwave a Hot Pocket. Follow us in making break time, learning time.
50 Episodes
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Sitting all day killing your energy and motivation? You're not alone! This episode of Breaktime University is your lifeline. Join Rob Hunter and Justin Cross, CEO of Earn It All, as they unveil simple strategies to combat the cubicle monster. Learn how to stay energized, hydrated, and motivated throughout the day with post-meal hacks, stretching techniques, and tips for mental refreshment breaks.
Are you tired of constantly focusing on how you look rather than how you feel and function? It's time to rethink your fitness routine! In this episode of Breaktime University, host Rob Hunter sits down with Justin Cross, CEO of Earn It All, to discuss the transformative concept of capability training. Unlike traditional gym routines centered around aesthetics, capability training emphasizes functional exercises that prepare your body for real life. From carrying groceries to playing with your kids, discover how training for life's movements can fortify your body, improve your overall well-being, and still help you achieve the look you desire.
Struggling to see results with your fitness and nutrition despite your best efforts? In this episode of the Breaktime University Podcast, host Rob Hunter is joined by coach Adam Niall to explore the game-changing approach of Earn It All. They dive into the crucial three-step process of of tailoring your health and fitness journey to your unique needs—evaluation, calibration, and execution. Adam shares his expert insights on holistic coaching, the importance of transparency in the coach-client relationship, and how consistent daily habits can lead to long-term success.
Are you overlooking the importance of supplemental insurance in your benefits package? In this episode of Breaktime University, Justin Echols from Vector ES shares compelling stories and expert insights on why supplemental insurance is a must-have for financial security and peace of mind. Discover how it can protect you and your loved ones in unexpected circumstances and why it's a crucial addition to your healthcare strategy.
Are you missing out on potential savings within your health benefits? In this enlightening episode of Breaktime University, we take a deeper dive into the world of health insurance with Justin Echols, Managing Director of Vector ES. Justin sheds light on the common pitfalls and missed opportunities that could be costing you hundreds, if not thousands, of dollars. From untapped preventative care services to the secrets of supplemental benefits, discover how to navigate the system with confidence and keep more money in your pocket.
Ever felt overwhelmed and confused by your healthcare benefits, wondering if you're leaving money on the table? In this episode of the Breaktime U Podcast, host Kristy Siefkin and benefits expert Justin Echols dive into the complexities of the insurance world. Justin shares his personal journey sparked by his daughter's health challenges. Discover how to maximize your benefits, the importance of preventive care, and how to navigate the system with confidence.Need support in maximizing your benefits? Call 928-428-0860 or head to https://www.vesbenefits.com/
Owning a home is a cornerstone of the American dream, but the journey to homeownership can often feel like an uphill battle. Unlock the door to your new home with HOPER, a program designed to make your dream of owning a home a reality. Founded by Gerron Dover, Hoper provides access to the opportunity of up to 2% of your home's sales price towards your down payment and a significant post-closing income tax credit to help you build a strong financial foundation.For more information, head to AHoper.org or APPLY NOW at https://aharealtygroup.com/apply/ (be sure to select referral source Breaktime University)
Navigating the financial hurdles of homeownership can be daunting for many. What if you could overcome the down payment barrier, enhance your tax refunds, and reduce your energy bills through solar energy? Hoper is transforming the dream of homeownership into a reality, providing a safety net against unforeseen financial challenges. In this episode of the Breaktime University podcast, Gerron Dover explores how Hoper's program is addressing the critical issues of affording a down payment and minimizing energy expenses. Discover how you can achieve homeownership without compromising your financial stability or environmental impact! For more information, head to AHoper.org or APPLY NOW at https://aharealtygroup.com/apply/ (be sure to select referral source Breaktime University)
Most homebuyers can't afford their dream homes without breaking their bank accounts. How would your home buying experience change if you could earn cash back before closing, boost your tax refunds, and save on energy costs through solar panel installations? In the time it takes to microwave your Hot Pocket, learn how Hoper is making homeownership a tool for financial empowerment and a buffer against life's unexpected challenges. In this episode of the Breaktime University podcast, Gerron Dover dives into how their groundbreaking program is revolutionizing the home buying process. Discover the secrets to achieving financial freedom through smart homeownership strategies that put money back in your pocket!For more information, head to AHoper.org or APPLY NOW at https://aharealtygroup.com/apply/ (be sure to select referral source Breaktime University)
In this episode of Breaktime University's podcast, one of our new BTU hosts, Rob Hunter, dives into the inspiring story of a single dad struggling to escape the rent cycle and achieve homeownership. Our guest, Gerron Dover, founder of Hoper, shares how they help individuals and families not only overcome financial barriers to buy a home, but pave the way to lasting wealth. The Hoper program also focuses on savings post-closing, utilizing green energy solutions like solar power to reduce monthly expenses and offer significant tax credits. This episode highlights the importance of financial education and innovative approaches to homeownership, offering hope and practical solutions to those stuck in the rent cycle.For more information, head to AHoper.org (select referral source Breaktime University) or aharealtygroup.org
In this episode of Breaktime U, we embark on an exciting journey with Jenn Cordz, who shares her passion for fly fishing and motorcycle racing, two seemingly contrasting worlds that offer valuable life lessons. Discover the art of being present and observant, whether on a serene riverbank or racing on two wheels at high speed. Explore the importance of pushing boundaries, learning something new, and embracing challenges to enrich your life. Join us for an inspiring conversation on how stepping out of your comfort zone can lead to personal growth and success in any endeavor.
Join us for this episode of Breaktime U as we talk with Jenn Cordz, who captains the U.S. women's fly fishing team, advocating for women's participation in this exhilarating sport. Discover how her leadership skills from the world of competitive fly fishing have seamlessly translated into her career in the dynamic tech industry. From the precision and adaptability needed on the river to her successful problem-solving strategies in the world of technology, she shares valuable insights on being confident, embracing challenges, and fostering collaboration. Learn why it's crucial to be present, observant, and open to unexpected opportunities in both fly fishing and life.
In this episode of Breaktime U, we dive into the remarkable career of our Jenn Cordz, who's taken on complex challenges across various industries, including the dynamic world of casinos. With a focus on innovation and problem-solving, Jenn shares a fascinating story of tackling a unique challenge in a tribal casino: maximizing player engagement while adhering to strict gaming regulations. Learn about the ingenious solution that not only pushed the boundaries of what's possible within the rules but also sparked a series of integrated innovations that transformed the entire player experience.
In this episode of Breaktime U, we step out of the traditional learning realm and into the world of fly fishing. Our guest, an experienced fly fisher and business professional, shares the inspiring concept of "learning expeditions." These expeditions take executives out of their comfort zones and onto the river, where they learn the art of fly fishing and its profound connection to leadership principles. Discover the power of embracing discomfort, failing faster, and adapting to new challenges in both the river and the boardroom.
In this Breaktime U Podcast episode, we embark on a fascinating journey through the tech landscape's explosive growth. Our guest, a seasoned tech professional, shares her experiences, including working with GitLab, witnessing the transformation of technology, and the importance of cybersecurity. We dive into the mind-blowing evolution of the digital world, the significance of data protection, and the rapid expansion of technology's reach. Join us to explore the incredible possibilities and challenges in today's interconnected tech-driven age.
In this episode of the Breaktime U Podcast, join us as we explore the captivating journey of tech enthusiast and cybersecurity expert, Jenn Cordz. From disassembling her dad's computer as a child to becoming a cybersecurity whiz, Jenn's path is nothing short of fascinating. Her love for puzzles, combined with an international business perspective gained from a diverse upbringing, makes for a compelling conversation that underscores the power of curiosity and technology in shaping extraordinary careers. Tune in to discover how she deciphers the intricate world of cybersecurity and bridges the gap between global business practices.
In this episode of Breaktime U, we dive into the life and adventures of Jenn Cordz.. From her digital advisory work to her passion for the outdoors, including fly fishing, racing motorcycles, and navigating whitewater rapids, Jenn's story is a captivating journey of curiosity and fearlessness. Join us as we explore the source of her relentless drive, the lessons she's learned along the way, and her commitment to both personal and professional growth. Get ready for a podcast that will inspire you to embrace life's challenges and pursue your passions with enthusiasm.
Join us in this enlightening episode as communication expert Kristy Siefkin shares her insights on effective communication that applies to anyone, regardless of their personality type. From analytical thinkers to highly driven individuals, Kristy emphasizes the power of persuasive communication and storytelling to connect with others on an emotional level. Discover the key to standing out in your career or business by mastering the art of influential communication. Kristy provides practical advice and encourages you to step outside your comfort zone to become a confident and impactful communicator. Don't miss this opportunity to unlock your communication potential and achieve your goals.
Join us in this powerful episode as our guest, Brian Moran, discusses pivotal moments that shaped his leadership journey. Discover the transformative power of redefining accountability as holding people capable rather than simply holding them accountable. Gain insights into the importance of taking ownership and making choices that shape the outcomes in both personal and professional spheres. Explore how adopting an ownership mindset can lead to exceptional results and a fulfilled life. Tune in now for a thought-provoking conversation that will inspire you to redefine accountability and embrace your role as a leader.
In this captivating episode of the Breaktime U podcast, we talk to guest Kendra Riley who has overcome numerous challenges and made a significant impact in her personal and professional life. Kendra talks about the importance of perseverance, networking, and the power of sharing personal stories. Her and Patrick dive into valuable career advice, emphasizing the significance of gaining experience, improving writing skills, and the necessity of proofreading. Listeners will walk away from this episode feeling motivated to embrace their own stories, connect with others, and make a difference in their communities.
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