Breakup Boost: Advice to Get Over Heartbreak
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Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose.
Your bounce-back era starts here.
Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you’ll be wondering, "What was I thinking?!"
For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube "breakup boost"
Your bounce-back era starts here.
Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you’ll be wondering, "What was I thinking?!"
For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube "breakup boost"
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This one’s your wake-up call. If you keep discounting yourself for people who don’t even pay full attention, that’s on you. Self-respect isn’t arrogance - it’s knowing you’re not a clearance-rack find. The moment you start acting like you’re the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA
Sure, you can try to convince yourself (or someone else) it was just a “mistake,” a “drunken slip,” or “not really cheating,” but for anyone with integrity... betrayal is betrayal. Period. If you’ve been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA
Whether you’re reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don’t end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA
1Red flags aren’t just cute little quirks you should “wait and see” about - they’re WARNINGS. And ignoring them? That’s how you end up in relationship quicksand. Not fun. If you’ve ever second-guessed your gut or brushed off a behavior because you didn’t want to “make a big deal out of it,” this one’s for you. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA
FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: justcalltrina.libsyn.com Get personalized help too: breakupadviceformen.com
Weekends are supposed to feel exciting. But when you’re fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you’re stuck fighting the urge to reach out to your ex. This episode is your reminder of why that’s the worst idea you could have right now… and what to do instead. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I’m breaking down why that line is more insulting than comforting... and what it REALLY means. If you’ve been holding onto a "maybe," after a breakup situation, this is your wake-up call to change course, remember your worth, and get your life back on track. You're welcome ;) LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
You’ve heard it. Maybe you’ve even said it. But today I'm ripping that phrase apart and exposing the truth behind it. I’m breaking down the 6 types of people who claim cheating somehow helped their relationship - and trust me, it’s not the "flex" they think it is. If you’ve ever tried to justify staying with someone who betrayed you - or if someone you know is deep in denial - this one’s probably gonna hit hard. Are you ready to hear what’s really going on behind the scenes of these “stronger than ever” love stories? LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
It's once again time to KEEP IT REAL. When a man says he’s "not ready for a relationship," what does he really mean? In this episode, I break down the truth behind this all-too-common phrase, why women keep holding onto it as though it signifies "hope" ... and what’s actually going on beneath the surface. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship headlines... pulling out the real-life lessons for YOU. Unless you’ve been living under a rock (or a concert speaker), you’ve probably seen the Coldplay Couple caught mid-affair on a kiss cam. I’m not here to rehash the play-by-play - I’m here to deliver 10 brutal truths about cheating inspired by the mess. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Let’s be real: if you’re using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a little - - - because it should. I'm diving into the sad, weird, and honestly CORNY new trend of people outsourcing their emotional communication to chatbots. You say you want real love and authenticity, but you can’t even send a text without help from a robot?!?! Make it make sense!!! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THIS before you ask again. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
So, today I'm talking about a handful of moments in dating and relationships where you look back and just cringe. You know the ones - where you ask yourself, “What was I thinking?!" Awareness is everything... and once you have awareness... you can't keep making the same bad choices. So, if you're determined to walk away from clown behavior for good, LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
You say you want closure - but is that really what you’re after??? Hmmmm.... In this episode, I’m pulling back the curtain on what’s really behind that phrase. It’s not about a neat ending or a final conversation. There’s something else going on - and understanding it is the first step to FINALLY moving on. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Let’s be honest - groveling is straight up cringe. Every text, every “please just talk to me” moment? It’s not helping. It’s eating away at your dignity. In this episode, I’m giving you the tough love you need to stop chasing someone who clearly isn’t chasing you. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Dear Cheaters: Don’t get too cozy. This episode’s got your name written all over it! And to everyone who’s ever been cheated on, gaslit, or made to feel crazy... you’re about to get the validation you deserve. I’m dropping 6 truth bombs cheaters desperately try to avoid. No sugar. No spin. Just the raw, uncomfortable truth about what cheating says about you. And as for the person you hurt? They won’t stay broken... but YOU'LL carry the stain of that choice for a long a$$ time. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Breakups mess with your head - and one of the most painful thoughts you can spiral into is: “Do they even miss me?!” If you’ve been obsessing over their silence, stalking their social media, or searching for any sign that they still care… this episode is for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Let’s get real - blocking and unblocking your ex or situationship isn’t a power move - it’s a hot mess. A cycle that hurts you WAY more than it helps. It’s time to stop giving away your power and start standing by your decisions. If you’re ready to ditch the drama and step into your confident era, this one’s for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
In this episode, I unpack the real story behind those “age is just a number” relationships. Whether you’ve dated significantly older, younger, or just sat back watching this type of slow-motion trainwreck... you don't want to miss this! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Let’s get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I’m breaking down the types of men you should never have a baby with (let alone date lol)... The men who’ll charm you into chaos and leave you holding the bag - diaper bag included! Girl... it doesn't matter if he looks good in a selfie if he can't even grasp the word "responsibility," ok??!! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
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Awareness is the key!
Unfortunately such tragic stories are becoming a common thing in today's society. If you wish take some time and listen to this podcast which contains lots of educational messages.
Anybody needs to listen to this brilliant episode.
Trinaaaaa Honestly absolutely amazing podcasts, I have listened to almost all of them your voice is therapeutic and every topic is mind blowing & inspiring.. Thank you for simply saying your truth 🙌🙌 it has gotten me through my toughest breakup l. I will continue to listen to your pods keep them coming ❤
I love this podcast, and so glad I found it. Listened to pretty much all the episodes, and even though life and love is great right now, I've had my share of terrible relationships. Each episode gives perspective and helps me figure out where mistakes were made, to hopefully do better this time around. Well done Trina.. Linda 🇮🇪
Hi, I’m going through a break up, she said that we were going to fast and fell in love to quick but she was more into it than I was, I don’t know if I should give her space for a while so she can realise that what we had was so good, we connected like we known each other for a long, we made each other so happy, what should I do? Caroline
Thank you so much for this. I've been in an on and off relationship for 3 years. it's caused me anxiety, depression and even suicidal attempts. Listening to this today, I'm in one of those off times in my relationship and I've been finding the courage to let go for good. After this I feel like I've woken up and I'm ready to start letting go. Oh, this is my first episode, I'll be listening more for sure.
I love this podcast..it is getting me through my break up (18yrs) I have listened to all of them... listening to some again..as they're so good. To the point & make complete sense...thank you so much Trina x
I just started with 91. I am really having a hard time with my break up, I've come to realize a lot of my mistakes. But after listening to this, I felt so much better, very insightful and needed. So much so that when I went back looking for the podcast and couldn't find it for a minute, I was panicking, haha! Where can I leave a review.
Trina, you are a beautiful person, thank you for existing I've been trying to get over my ex for almost 3 years now but this podcast is the start, I'm a lot better after listening to it thank you thank you thank you!!
right on
I love this podcast. It is helping me to exit an addictive toxic relationship. Every time I want to contact my ex, I just listened to an old episode. Thank you Trina for your sound wisdom!
I'm going through this right now. Today is the first night of not going on Snapchat for them. It's been months. I looked up "getting over ex" and found you!