Breathe & Release | Guided Meditations
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Description
Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation.
Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
8 Episodes
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This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within you.
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I hope it will help you in yours.
This 12 minute meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day.
Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia.
Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia.
This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.
Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help you release tension and promote inner peace.
In this short meditation, Gillian guides you through a heart-centered practice designed to bring peace, love, and mindfulness into your day.
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