Breathe Grow Hustle Flow The podcast

There are millions of pages, books, studies, talks, and everything under the sun on wellbeing. Humans like to study it because we generally want it badly! We don't really know how to always get there and sometimes we don't agree on what wellbeing means but that is okay because one person's wellbeing might actually be a complete opposite of another person's wellbeing. We are living one big experiment! While also experimenting! How cool! Also... not all research is created equal. But that is a time for another podcast.

Be willing to learn and relearn or be prepared to be left behind. It may sound drastic but it is true! In a world that is everchanging, bending, and stretching its norm you must be flexible and go with the flow. Life long learning puts you ahead of the game! Here is why: 

This episode explains a few ways to think about selfcare, why it is magical, and provides a quick tool for you to actually start practicing, like right now (: