from the teahouse

welcome home~ there is a turn of the tide for the podcast in this month's episode. I introduce our first herbal friend yarrow as we step into the realm of boundaries. this is a sound healing talk on how boundary setting and how boundaries can transform our relationships with ourselves, spirit and with others. Make space to honor your sacred no and make your yes all the more powerful. cycle 2 episode 2~ upcoming full moon in Sagittarius, nearing summer solstice ig @breatheinto_

Cycle 2 of breathe into: we begin here with creating space for ourselves to end out old cycles and begin new ones whilst remaining in harmony with our true selves. notes: how can we blossom this spring season without hurting our roots?~eclipse and new moon~

greetings! welcome back and welcome to 2023let's talk surrendering to your fears 

Notes on manifesting pt.2 and how to manifest through feelings instead of tangible outcomes. 

Notes on manifesting and how to regain control of your reality.show notes at time of recording:full moon in aries, harvest moon/autumnal equinox 

A guide to unbecome everything that is not you so you can be everything you are; i.e. the cyclical nature of shedding parts of ourselvesshow notes: new moon libra season 

Diving deep into mercury retrograde's (unfair) bad reputation and why tension in our lives is a green light from the universe. 

Gratitude is our salvation- lets talk why we should expect nothing and be grateful for everything. show notes:full moon in pisces 

An ode to depression and learning to love the parts of ourselves we are taught to hate. A revitalizing episode to hold your hand through dark times, you don't have to walk alone. show notes:

let's talk what it really means to "starve the ego, feed the soul" instagram: breatheinto_show notes:leo season, full moon in Aquarius 

lets talk how to activate the fire inside of you to fuel your life & how to burn without burning out 

lets talk how to alchemize your discomfort into power and use it to re-write your narrative.  We are chasing our fears so we can live our dreams!

a note on the infinite potential of your breath and how to truly live in the moment

a poetry interlude.join me for a poetry reading, directly from the heart. 

silence is not an absence but a presence. can you find the courage to embrace the silence, not for it to be quiet, but so you can hear everything?

what does it mean to grow? To grow beyond the seedling and grow into the depths of our limitless potential is to face acceptance over and over and over again. Change is our only constant. 

a warm welcome, an invitation, a deep breathe. come along and breathe into this new beginning for me + you. breathe into is a meditative talk to align you to your highest self. continue the journey on instagram @breatheinto_