BrightenUp! Kids Podcast

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!

Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!

Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids ...

09-01
16:54

Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I GET TO LEARN AND GROW EVERY DAY!!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! ...

08-25
16:35

Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!

Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "Learning builds confidence" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpK...

08-18
17:51

Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I AM READY FOR A NEW DAY OF SCHOOL!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content...

08-04
17:39

Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "It's beautiful that everyone is different" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@Brighte...

06-23
18:56

Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "I try to understand other people's feelings" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@Brigh...

06-16
17:51

Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids ...

06-09
17:52

Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I choose empathy!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@Brig...

06-02
17:59

Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids T...

04-28
17:39

Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@Brighte...

04-28
17:13

Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I am patient with myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The Bri...

04-21
17:27

Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Patience! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am patient!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@Brighte...

04-06
18:44

Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!

Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen with my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The Bri...

02-18
16:41

Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!

Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen to my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The Brigh...

02-10
17:16

Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is LISTENING! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am a good listener!!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.co...

02-03
18:31

Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!

Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "Being kind brings me joy!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKi...

01-27
17:07

Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!

Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids ...

01-27
18:04

Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!

Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I deserve to be here!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids ...

01-20
18:05

Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!

Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Nicole's Favorites!! Kick off the new year with the positive affirmation "I am enough!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! K...

01-06
19:22

Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**

We end this season of the podcast with this month's BEING PROUD theme, and your host and friend Nicole introduces a new positive affirmation "I am proud to be me!!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.you...

11-25
18:18

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