British Bliss: Soothing Sleep Stories
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Description
Drift softly into serenity with British Bliss, a sanctuary of soothing sleep stories for adults, crafted to quiet the waking mind and guide you into deep, unbroken rest.
In each episode, join Chris, whose warm British voice serves as your steady companion, to wander through atmospheric landscapes of warmth, calm, and quiet reflection. From ancient woodlands to sheltered coastlines, these stories unfold at a gentle, rhythmic pace, using tranquil imagery to ease the body and settle the spirit.
New journeys arrive every Sunday. Season Two also features guided meditations designed to dissolve worry and nurture self-confidence, offering mindful breathing and loving-kindness practices to help you find your ground, day or night.
Perfect for anyone seeking a moment of profound stillness, British Bliss transforms bedtime into a place of safety and gentle escape.
Settle in, breathe softly, and let the narrative carry you toward a blissful, restorative sleep.
75 Episodes
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In tonight’s sleep story, we visit the quiet, mist-covered lanes of Bruges to accompany Celine on a peaceful winter journey. Walk beside her as she retraces a familiar path, finding comfort in the soft glow of lanterns dancing on the dark canals. With Chris’s soothing British accent guiding you into deep relaxation, this is the perfect time to settle in for bedtime and let go of the day. Let the stillness of the old city cradle your thoughts, and allow yourself to drift safely on a tide of go...
In tonight’s sleep story, we journey to the hushed peaks of the Canadian Rockies to find solitude with Willow. Explore the stillness of the frozen shores and the warm, timber-walled sanctuary of her lakeside cabin. With the soothing British accent of Chris to guide you, this is your moment for deep relaxation before bedtime. Simply close your eyes and let the day fade, drifting soft and slow like a snowflake meeting the earth. Wishing a peaceful Christmas to those who celebrate. To everyone w...
In tonight’s sleep story, we follow Isobel on a gentle rail journey through the Scottish Highlands, where the snowy peaks meet the quiet sky. Settle into the deep, soothing warmth of the carriage, observing the wild, white landscape gliding past the glass as the day slowly fades. To help you unwind for bedtime, Chris lends his soothing British accent to the narrative, weaving a comforting cocoon of safety and rest. As the twilight deepens over the glens, surrender to the heavy comfort of the ...
In tonight’s sleep story, we visit Split Rock Lighthouse perched high above the icy expanse of a frozen Lake Superior. Accompany William as he leaves the winter chill behind to find warm sanctuary within the sturdy stone tower. Chris lends his soothing British accent to the quiet atmosphere, his voice mirroring the steady, calming rhythm of the beam to provide a gentle anchor for your bedtime. Allow yourself to drift along the glassy lines of the ice as the vast and silver stillness of the ni...
In tonight’s sleep story, we travel to a lantern-lit village of frozen canals to join Felix, a quiet custodian who clears the way for starlight to touch the earth. With Chris’s warm British accent as your gentle accompaniment, wander past glowing cottages and over stone bridges with a friendly river otter as your companion. Allow this bedtime story to gently distance you from the waking world, settling you into a state of profound relaxation as the snow softens every sound. Settle onto a cosy...
In tonight’s sleep story, we join Theodore as he steps away from the bustling city pavement to find sanctuary within the golden hush of the Boston Public Garden. With Chris’s comforting British accent as your quiet companion, wander along winding paths carpeted in russet leaves where the only requirement is to simply be. Settle in for a gentle bedtime story that encourages you to pause and embrace a state of deep relaxation, watching as a swan sculpts a silent wake across the amber lagoon. Al...
In tonight’s sleep story, we travel to the quiet, whispering heart of the Black Forest. Join Petra as she wanders through the golden autumn light, following a gentle stream winding between towering pines and sheltering oaks. Let the weight of the day fade as Chris, with his calming British accent, guides you along soft, moss-covered paths in this peaceful story. Listen as Petra gathers simple treasures from the earth, helping you to unwind and reconnect with the slow rhythm of nature. Wrap yo...
In tonight’s sleep story, we follow Brendan as he moves from the river’s soft evening glow into the calm streets and warm stillness of Elora, Ontario. Guided by Chris, whose comforting British accent lends a gentle ease to each moment, the tale unfolds with a relaxed quiet that settles around you. This story moves through soft lamplight and peaceful pathways, drawing you toward a bedtime calm shaped by drifting river air and steady warmth. Allow the quiet streets, the warm inn, and the soft n...
In tonight’s sleep story, we drift to the Bay of Plenty, where Nia arrives at a quiet cottage and follows the soft rhythm of the shoreline as the day settles into evening. Peaceful scenes of her slow wander along the water guide this story with Chris’s warm British accent carrying each moment with calm ease. The soft pace of her steps, the mild sea air and the tender hush of the tide create a restful space gently guiding the mind towards a restful bedtime mood. Let the tranquil shoreline welc...
In tonight’s sleep story, we travel to Campos do Jordão, São Paulo, where a fine morning drizzle has left the wooden balconies glistening and the valleys washed in gentle blue. As soft light spreads through the hills, Anne’s retreat unfolds through still paths, quiet cafés, and the hush of pine forests, each moment carrying her deeper into calm reflection. Narrated by Chris, whose calming British accent brings warmth to every word, this story offers a soothing space for rest. Settle in for a ...
In tonight’s sleep story, we follow Alfie and his faithful terrier, Hugo, through a calm November evening that drifts from the quiet warmth of home to the soft lights of the city and back again. Gentle lamplight, cool air, and the steady hush of London’s streets form a peaceful rhythm that mirrors the ease of their steps. Narrated by Chris, whose comforting British accent carries the tale with quiet grace, this bedtime sleep story unfolds as a tender reflection on stillness, warmth, and homec...
In tonight’s story we walk with Hazel through an autumn Vermont evening, from farmhouse porch to lantern-lit harvest fair under maple leaves red as embers, where something quiet waits by the water. The creekside hush, soft chimes and distant bells, are a sensory path into guided relaxation. Narrated by Chris, whose calming British accent cushions each line, this bedtime story unfolds as a gentle meditation for sleep and mindful unwinding. Quilts, pumpkins and starlit reflections carry you tow...
In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle. This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath me...
In tonight’s story we follow Callum through the cobbled streets and quiet gardens of Edinburgh, his sketchbook in hand as he lingers in the golden light of autumn. The scent of woodsmoke, the hush of the city, and the flutter of a robin create a tapestry of calm moments, welcoming you to slow your breath and rest with him. From Princes Street Gardens to the tranquil rise of Calton Hill, the evening flows in soft detail. Narrated by Chris, whose restful British accent brings warmth and ease, t...
In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest. This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring prese...
In tonight’s story, we linger with Elinor as the medieval village softens into evening at the close of harvest. Golden fields rest in quiet harmony, timber cottages glow with lantern light, and the faint tread of footsteps drifts across the green as night draws near. From Elinor’s gentle tasks among baskets of apples and herbs, the village folds slowly inward, carrying the hush of twilight. Narrated by Chris in his soothing British accent, this calming bedtime story draws you into a tender rh...
In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you. With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax ...
In tonight’s story, we follow Walter into an old railway station, where autumn light rests gently on red-brick walls and ivy softens the ironwork above. The air carries a trace of woodsmoke and fallen leaves, while the steady clock measures time without haste. Narrated by Chris in his soothing British accent, this autumn sleep story invites you into a place of quiet remembrance, where benches hold the echo of travellers long gone. Allow this calming bedtime story to ease your thoughts, steady...
In today’s Mindful Moments, we step to the quiet edge of a still twilight lake, where shifting light glimmers across the water and calm begins to unfold. The cool touch of evening air brushes the skin, carrying a freshness that steadies the breath. This guided meditation offers a gentle sanctuary for stress release and anxiety relief, softening restlessness and restoring balance at any moment you need. Guided by Chris, whose soothing British accent brings reassurance, the practice invites you...
In tonight’s story, we wander along the wide sands of Byron Bay with Noah as the day unfolds in quiet beauty, from the hush of dawn to the glow of evening. Gentle waves, salt-touched air, and warm light create a landscape both tranquil and timeless, inviting stillness with each step. Narrated by Chris in his soothing British accent, this calming bedtime story carries you through shifting skies, soft horizons, and the steady sweep of the lighthouse. Allow the rhythm of coast and sky to ease yo...
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