Brother Be Well

Listen-in to learn about the benefits of the B-vitamin family, the foods that contain them, and how they support our overall health and mental well-being. In this conversation, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, about all there is to know about this water-soluble vitamin.

Flaxseed and chia seeds may be small, but they are packed with nutrients that support overall health and well-being. Join Brother Be Well Host and Content Director, Michael P Coleman, and plant-based registered dietitian, Delilah Bisase, as they explore the benefits of these versatile seeds and share simple ways to incorporate them into everyday meals.

A clear mind helps us see a better path toward who we want to become. In Part 2 of Become Your Own Visionary, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, and Christian Jacobs, LMFT, join youth guests: Diego Martinez and Richard Toledo, as they explore how key practices like vision board parties, meditation, and therapy can shape the way they envision themselves and their future.

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and Dr. Milan Ratanasen, a highly regarded hypertension researcher and physician with Kaiser Permanente.

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what brotherhood means and why it matters. Joining the discussion are Clinical Advisors: Dr. Michael Houston and Malik Sampson, AMFT, HearYou.org, and youth guests: Richard Toledo and Diego Martinez.