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Brunch with Desb Podcast
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Brunch with Desb Podcast

Author: Des Pfiefer

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Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!
28 Episodes
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THIS YEAR HAS BEEN CRAZIEST YEAR EVER! My relationship and marriage to Wyatt is no different and I can't believe it's already been a year of ride or die with my man so today, we are answering some of your questions I've received and hopefully they will give you some insight on the real deal of marriage.   Time Stamps:   (2:34) Married One Year! (4:00) Best Thing about Being Married  (5:50) Setbacks (7:11) Matix’s Name (11:29) Advice to Newly Wedded Couples (19:47) Splitting Finances (28:47) Sex Get Better or Worse? (40:12) Living Together (44:10) Hopeful Baby Traits (53:18) 10 Years From Now EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb   Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides    POST BIRTH CONTROL AND SKINCARE PODCAST:  https://podcasts.apple.com/us/podcast/post-birth-control-low-libido-acne-depression-ep-23/id1505846969?i=1000488275037   https://open.spotify.com/episode/6BRpGzaOPfoMpFYkUQhXFa?si=Tm3REZdDTyW5ztxkWJXhbw MEET DADDY PODCAST:  https://podcasts.apple.com/us/podcast/daddys-home-ep-6/id1505846969?i=1000471935057   https://open.spotify.com/episode/3K9SGl6dN915b7u1PUryhJ?si=Ip1vY2B3TOyEgktRhL9nkA TELL ME A SECRET PODCAST:  https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000489542248   https://open.spotify.com/episode/3yhx5mED1DeiHZlJIeyJke?si=sMcLuOHbRQeLrRk-MxuhXQ   FOLLOW MY PERSONAL IG: www.instagram.com/despfeifer___   Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- A N N O U N C E M E N T S   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop my merch: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Throwing it back to 2 years ago and my prep and bikini prep days... and like every episode, I'm going to be extremely honest. While competing did give me an outlet for competition and I gained a lot from it, there was also a lot of shit I had to deal with negatively from competing. The food relationship issues, body dysmorphia, losing friends. That was part of my reality when competing so if you have any interest in competing or have a friend who is, definitely listen from someone who went through it so you know what you're in store for.   Time Stamps:   (0:29) Share and Rate! (1:25) Housekeeping! (3:21) Titty Pride (5:15) Mental Health During Prep (6:47) What is Competing? (8:19) Taking it Back (10:21) Kicked off the Volleyball Team (15:33) Shoutout to Nick Komodina (22:23) Why I Haven’t Competed Again (24:52) You’re Gonna Need a Coach (26:00) EXPENSES! (34:36) So We Won… (38:50) Coaches Today  (41:18) My Focus Now (54:00) Watch My Youtube   EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb   Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides    My prep journey: https://www.youtube.com/playlist?list=PLXyCH_gmZa0RQx9eF4gNc_mZ-xaUXQIvj   My wedding cut:  https://www.youtube.com/playlist?list=PLXyCH_gmZa0RdPVO9poc_FBk1RF-AFt5B   Fitness education videos: https://www.youtube.com/playlist?list=PLXyCH_gmZa0SAnfmKNlHQ6WUAxzBH_LfU   Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- A N N O U N C E M E N T S   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop my merch: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Divorce sucks at any age for anyone involved. If you are going through a divorce, your parents are separating, or just looking to not feel alone and you've dealt with the pain of divorce, this episode is for you. I want to share with you my experience and what my life was like when my parents separated and how it affects my day to day life as well.   Time Stamps:   (0:30) Still Pregnant (1:30) Potential Patreon for the Podcast (3:53) New Fridge! (4:22) What is Divorce? (6:25) My Experience (13:03) College and Visiting Family (14:00) What Happened Yesterday (16:42) Wyatt’s Parents (21:34) Happiness (26:20) The 5 Love Languages   EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- A N N O U N C E M E N T S   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop my merch: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
If you guys weren't aware, on my Instagram I've been doing "tell me a secret" where you message me your secrets. Now, it's time to share a good amount of those juicy secrets. These secrets are all over the place and I wanted this episode to be fun and hilarious for your Sunday morning/afternoon so enjoy and please let me know if you like this and I'll do more!   Time Stamps:   (3:10) Joining My Team (5:30) Reason Behind Tell Me a Secret (6:55) The 4 Some (8:55) Hearing Aids and Cocaine (15:16) The Vibrating Butt Plug Story (24:00) The Happily Ever After A Story (26:00) Snotty Sally (39:30) The Missing Nose Ring   Tell me a secret here: https://forms.gle/FA9qCvA4b4SxEDWi7   Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com   Leave my feedback if you liked this episode: DESBFIT@GMAIL.COM   Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- A N N O U N C E M E N T S   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop my merch: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb  
My sister, bff, and assistant Michaela is here today on the podcast to discuss the topic at the forefront of my mind. Pregnancy and being a mom. I couldn't be more excited and I wanted to bring my sister on to talk about her experience. It started with her telling her baby daddy through a text message... and it only gets better from there. Grab your drink and enjoy!   Time Stamps:   (0:14) Welcome my Sister! (1:20) Check out Show Notes for New Stuff (3:00) Who is My Sister? (5:14) What Growing Up with Des was Like (8:51) Pregnancy Through Text Message (13:31) Pregnancy Experience (32:32) Physical vs Mental Mothers (34:28) Bringing Mila Home (40:45) Postpartum Advice (45:10) Baby Tracker (49:05) More Advice (53:10) Where to Find Michaela   ---------------------------------------------------   SHOP THE CUTEST CLOTHES: bit.ly/kay20 - code “kay20” saves you 20% on Dottie Couture Boutique (all true to size and supports their small business!)   FOLLOW MY SISTER: https://instagram.com/michaelamichellenate__   PREGNANCY APPS/THINGS WE TALKED ABOUT: SHOP “BALANCE” HORMONAL SUPPORT SUPPLEMENT x ALANI NUTRITION: http://bit.ly/2GYiGPr (code “desb” for free shipping over $50.00!) THE BUMP app WHAT TO EXPECT app BABY TRACKER app BABY PAGES (keepsake book) app OVIA app Watch my BABY highlights on IG for more information and what I have been using:    Part 2 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTE3OTQxNTE1MTIxNTQ1?igshid=y8eq7oir78kk   Part 1 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODcxOTAzMDQzODIy?igshid=ivj1kvw8uzfo --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Based on a highly requested topic and something I really wanted to talk about, today's episode is all about BIRTH CONTROL. First, understand that this is just MY experience and that I'm not a doctor or anything of the sort. How it affects me may affect you differently. I do want to share some of my experiences so you'll know better and maybe not wear a pad to your volleyball game... yeah I'll explain in the episode. Email me also if you the question I asked in the episode applied to you.   Time Stamps:   (1:00) Highly Requested Topic! (2:20) I’m Not a Doctor (3:05) Check out the Show Notes! (5:20) My First Experience on Birth Control and Losing My Virginity (9:55) Birth Control and Acne (14:10) STD’s (16:12) Sets and Pads (19:30) IUD Experience (34:12) The One Where the Condom Came Off… (37:15) Post Birth Control (41:40) Education around Birth Control   ---------------------------------------------------   EMAIL: DESBFIT@GMAIL.COM   NEW BUFFBUNNY COLLECTION LAUNCH: august 22nd - code “desb” at checkout to support me - full review will be on my IGTV this week! (www.buffbunny.com)   PRODUCTS I TALKED ABOUT: SHOP SKIN CARE: www.tula.com (code “desb” to save 15%) SHOP BALANCE x ALANI NUTRITION: http://bit.ly/2GYiGPr (code “desb” for free shipping over $50.00!)   Watch my balance review on youtube: https://www.youtube.com/watch?v=NgCd-lnxJSg   Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz   Be sure to watch my “PRODUCTS I USE AND REVIEW” highlights on my instagram for  more of my transformation.   Additional information: https://www.womenshealth.gov/a-z-topics/birth-control-methods    https://www.plannedparenthood.org/files/3914/6012/8466/Difference_Between_the_Morning-After_Pill_and_the_Abortion_Pill.pdf    https://www.mirena-us.com    ---------------------------------------------------   Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz   CODE “DESB” FOR BOTH SUPPORT ME: SHOP PREGNANCY SKIN CARE: www.tula.com  SHOP PREGNANCY SUPPLEMENTS: www.alaninu.com/desb   My baby must haves: https://www.babylist.com/baby-desiree-pfeifer    Be sure to watch my BABY PT 1 and BABY PT 2 highlights on my Instagram for more of my pregnancy experience. --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
On my path of being a mama, I've received so many questions from you guys and I'm loving all the love so today's episode is all about my experience with pregnancy, specifically in my second trimester. Everything from the gym, sex, and more I wanted to cover so you know the truth about what my life has been like.   Time Stamps:   (2:19) Housekeeping! (4:24) Pregnancy Update! (5:15) First Trimester Recap Episode (14:48) The Conceived Sex Position (20:00) Modifications (29:00) Core Importance (30:30) Nutrition Aspect (39:00) My Sister’s Pregnancy (51:12) Please Share!   --------------------------------------------------- Listen to Episode 7: TOILET SEAT DJ - First Trimester Recep on Itunes - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545   Listen to Episode 7: TOILET SEAT DJ - First Trimester Recep on Spotify - https://open.spotify.com/episode/63bPRsLvDmGekAtXqzIWyz?si=B_ScB0KNSZSexdUDj0pkAA --------------------------------------------------- Listen to Episode 6: DADDY'S HOME on Itunes - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000471935057   Listen to Episode 6: DADDY'S HOME on Spotify - https://open.spotify.com/episode/3K9SGl6dN915b7u1PUryhJ?si=zOK77ovzRFazLJL26MgzIA --------------------------------------------------- Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz   CODE “DESB” FOR BOTH SUPPORT ME: SHOP PREGNANCY SKIN CARE: www.tula.com  SHOP PREGNANCY SUPPLEMENTS: www.alaninu.com/desb   My baby must haves: https://www.babylist.com/baby-desiree-pfeifer    Be sure to watch my BABY PT 1 and BABY PT 2 highlights on my instagram for more of my pregnancy experience. --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Listen up to those who aspire for big booties... We have some tea for you this Sunday. Today's episode is all about MASS and ASS. Growing both your muscles and that ass specifically and I have my assistant coach back on the show Emily to discuss the topic all around reverse dieting. Not only do we cover the actual science behind it but also our own experiences and how you can best use this way of dieting to grow dat ass. Time Stamps:   (0:30)  Des and Emily (2:52) Challenge Signup! (4:57) What is Reverse Dieting? (8:29) Successes and Struggles Through Reverse Dieting (15:30) Physiology Behind Dieting and Reverse Dieting (21:38) Muscle Gains and Glute Growth (26:06) Building My Ass (29:43) At Home Modifications (34:50) Soreness and Pump Isn’t Muscle (36:40) Cardio (41:55) Actionable Takeaways (44:30) Challenge Details   JOIN OUR 6 WEEK CHALLENGE: http://www.desbfittraining.com/6w2strength2020-pre/ --------------------------------------------------- Emily’s podcast on reverse dieting: https://podcasts.apple.com/us/podcast/reverse-dieting-metabolism/id1489102438?i=1000472   https://open.spotify.com/episode/7DBzln7zPmN5CacYUqcFnE Emily’s IG: https://www.instagram.com/dietitian.em.b Emily’s Twitter: https://twitter.com/embogaudo    My youtube video on reverse dieting: https://www.youtube.com/watch?v=EnvMO8qNzTs    --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Explicit is definitely on for this episode! Instead of my usual conversations about fitness, I wanted to talk about and answer your questions on the juicier stuff. Porn, sex, multiple partners. It's all fair game today. Definitely grab your favorite drink for this one. Topics and questions include:   (3:36) Poppin Bottles and Dab Pens (5:50) Hornier on Your Period? (9:18) Spending Money on Weddings (13:38) Advice for Fitness Burnout (19:32) SEX! (21:11) Freaking Stuff (23:52) Dating Two People At Once (26:49) Boyfriend Following Sexy Models (34:20) Porn! (37:50) “Perfect” and Conflict (39:42) 18 Year Old Self (44:52) Favorite Self-Care Activity (46:40) Dating Apps (1:01:30) Fitspo Gossip (1:07:10) Gender Disappointment (1:09:05) Competing Again?   Be sure to follow me on IG @DESB___ and stay up to date on my personal account - @DESPFEIFER___ (both 3 underscores!)   PRE REGISTER FOR MY 6 WEEK CHALLENGE: http://www.desbfittraining.com/6w2strength2020-pre/   Focused on reverse dieting, and getting you ready for the holiday season.   My youtube video on reverse dieting: https://www.youtube.com/watch?v=EnvMO8qNzTs    --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb  
Gonna get heavy in today's episode just to forewarn you. Pregnancy hormones do pretty crazy things and I want to share with you my experience up until this point when it comes to my body image and confidence. I am an IFBB Pro and still have that competition mindset when it comes to my body but I understand that I am entering a new phase in life. Join me on today's episode as I get vulnerable with you and hopefully this will help either you or someone you know.   Time Stamps:   (1:00) Please Rate, Review, and Share! (2:04) Body Image and Pregnancy (4:02) What is Body Image? (8:08) IFBB Pro Experience and 9% Body Fat (10:38) Hiring a New Coach (14:45) Combination of Shame and Guilt (20:00) Self-Talk (21:34) Current Physique? (28:55) Halfway! (34:15) Do I Need an Outline? (36:20) Be Aware of Your Surroundings (37:55) Follow Me on Instagram! (38:55) Please Share!   --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb  
Nobody told us as kids that making friends when we become adults would be so difficult sometimes. We move, we grow, we change. We get into relationships, get married, have babies. All of this can leave friends and social relationships on the backburner. I wanted to share with you my perspective on this topic and hopefully can make you feel better about whatever situation you are in with friendships.    Time Stamps:   (1:56) Housekeeping - Please Rate and Review! (3:45) Baby Boy Update! (6:07) Friends and Social Media (10:00) My Emily’s (12:35) Siblings (16:46) Being Picky (22:48) Why I Started my Instagram (24:50) Pregnant Friends (26:00) Losing and Outgrowing Friends (34:30) Honesty on Social Media (40:35) Please Share with a Friend!     Follow My Friends!   @dietian.em.b   @michaelamichellenate_   @em_dunc   @alyssajoygreene   --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb      
What's up guys and happy Sunday! June was a pivotal time where we had 4 episodes, amplifying the voices in the black community. We will still continue to do those episodes periodically but for today's episode, I wanted to share my experience around something that has a lot of stigmas attached to it. Fake tits, botox, and lip filler. These are topics most people don't have an accurate understanding of and I want to share with you my experience with all 3 and what you should look for if you choose to partake as well.   (1:00) Pass the Mic Series (2:00) My Baby Boy (10:25) Pricing for Procedures (11:32) What I’ve Had Done (15:00) Breast Implant Illness (16:00) Pain Tolerance and Aftermath (23:30) What is Botox? (36:25) Lip Filler     Columbus Aesthetic and Plastic Surgery -https://www.columbusplasticsurgery.com   Plastic Surgeon Grand Rapids, Michigan | Steven L. Ringler, MD https://www.stevenringlermd.com   ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   DBFT 6weeks2strength 2.0 CHALLENGE launching AUGUST 3rd! - stay up to date on the @DBFTLLC Instagram!   ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Continuing our Pass the Mic series, my good friend and teammate Ajahzi Gardner is on the podcast. Ajahzi is a Gym Shark and Alani Nu influencer, has a Bachelor's of Science degree in Kinesiology, and her NASM CPT. This is a wide-ranging conversation but incredibly important to addressing current issues.   (4:10) Who Ajahzi Is (8:21) Micro-Aggression (11:08) Hair (17:40) Vegas and Reno (21:10) Influencer and Being Supported (26:28) Emotions Over Science (40:10) #CancelStarbucks (42:21) Balance of Normalcy and Activism (56:20) Where to Find Ajahzi     Ajahzi IG: https://www.instagram.com/ajahzifit/    Ajahzi Twitter: https://twitter.com/ajahzifit   Ajahzi YouTube: https://www.youtube.com/channel/UCo7iy2j9kQPWsZJXHSE0BaA    HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/   Sign Petitions: https://blacklivesmatters.carrd.co/#petitions     Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic   https://blacklivesmatters.carrd.co   https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic     Can’t donate with money? Watch this and let the ads run:  https://youtu.be/bCgLa25fDHM Netflix Series to watch: 13th Crime + Punishment I Am Not Your Negro Time: The Kalief Browder Story Other great listens and reads: https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources   https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy   https://www.goodgoodgood.co/anti-racism-resources   https://www.racialequitytools.org/glossary#anti-racist   --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb  
Continuing with our Pass the Mic series, I have a fantastic individual, Avery Taylor, on the show and some of the stories he shares will blow your mind. Avery is a serial entrepreneur, real estate investor, father of 2, and very close to launching his own podcast soon! His path to success was laced with a lot of racial discrimination however and he is open and honest about it. Hope you enjoy the conversation!   Time Stamps:   (4:30) Who is Avery? (11:40) Accused on Being a Drug Dealer (15:00) Being Adopted (19:50) Traveling (24:16) Early Impression of Law Enforcement (31:22) Avery and his Wife (35:20) Interracial Relationship (40:00) Raising Biracial Kids (46:20) Marches and Movements (49:00) The Importance of Voting (54:23) Speaking Out (59:30) Takeaways and Hope for Change (1:04:25) Where to Find Avery   Avery's IG: https://www.instagram.com/atsoldit_atclosedit/    Avery's Facebook:https://www.facebook.com/ATSoldIt/   Donate to Stillborn Funerals: https://www.heaveninstead.org/   Upcoming podcast: Sharks of Real Estate (Coming this Fall)   HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/   Sign Petitions: https://blacklivesmatters.carrd.co/#petitions     Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic   https://blacklivesmatters.carrd.co   https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic     Can’t donate with money? Watch this and let the ads run:  https://youtu.be/bCgLa25fDHM Netflix Series to watch: 13th Crime + Punishment I Am Not Your Negro Time: The Kalief Browder Story Other great listens and reads: https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources   https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy   https://www.goodgoodgood.co/anti-racism-resources   https://www.racialequitytools.org/glossary#anti-racist   --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Our second episode of the Pass the Mic series is with my good friend Taira. Taira is a dog mom, wife, and loves trashy reality tv shows. She is here to talk about life growing up as a minority, what it was like to date and marry into a white family, and how she thinks about raising mixed children in today's climate.   Time Stamps:   (3:20) Who is Taira? (5:30) Constant Moving (8:15) School (12:36) 8th Grade (17:00) Black Hair (26:28) Interracial Dating and Marriage (34:40) Working with Kids (52:00) What We Need to Do Right Now (1:04:30) Where to Find Taira   Follow Taira on Instagram!   HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/   Sign Petitions: https://blacklivesmatters.carrd.co/#petitions     Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic   https://blacklivesmatters.carrd.co   https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic     Can’t donate with money? Watch this and let the ads run:  https://youtu.be/bCgLa25fDHM Netflix Series to watch: 13th Crime + Punishment I Am Not Your Negro Time: The Kalief Browder Story Other great listens and reads: https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources   https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy   https://www.goodgoodgood.co/anti-racism-resources   https://www.racialequitytools.org/glossary#anti-racist   --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Given the recent horrific tragedy, national and global systemic racism issues, and wanting to be an ally to the black community, I want to take the next few episodes to use my platform and influence and pass the mic to those I believe we all need to hear. Our first episode of this mini-series is with my good friend Libby Christensen. Libby and I discuss her adoption process, what it was like growing up in a white family while she herself is mixed race, and her thoughts and views on the state of the world right now.   Time Stamps:   (3:15) Who is Libby? (7:00) Libby Meeting Her Birth Mother (12:00) Ex-Boyfriend Issues (18:10) First Realizing Racism (26:00) Racism on Social Media (38:38) Feedback from Sharing Openly (45:20) Support During This Time   Libby's IG: www.instagram.com/libbychristensen Sign Petitions: https://blacklivesmatters.carrd.co/#petitions     Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic   https://blacklivesmatters.carrd.co   https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic     Can’t donate with money? Watch this and let the ads run:  https://youtu.be/bCgLa25fDHM Netflix Series to watch: 13th Crime + Punishment I Am Not Your Negro Time: The Kalief Browder Story Other great listens and reads: https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources   https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy   https://www.goodgoodgood.co/anti-racism-resources   https://www.racialequitytools.org/glossary#anti-racist   --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
What's the difference between the body positivity movement and self-love? Are you aware of the difference? My good friend Arianna Dantone (@ariannadantone) is here to discuss this specific topic along with a few others I know you'll enjoy as well. We talk about everything from mental health to predatory marketing, advice about social media, and discuss opportunities and do's and dont's about real estate. So strap in, get your drink ready, and let's do this!   Time Stamps:   (2:08) Who is Arianna? (5:13) Balance with Health and Business (8:08) Mental Health and Weight Gain (11:56) Differences between Body Positivity and Self Love (18:43) Predatory Marketing and Taking a Stand (20:05) Advice and Evaluation of Social Media (25:53) Real Estate Transition (32:42) Down Payments and Do’s and Dont’s (38:00) 2020 (43:10) Finding Contractors (46:30) Life Advice   Follow Arianna on Instagram! Follow Arianna on Twitter! --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb  
Sophia and Alex are at it again and I am about to spill the tea. In case you were unaware, the podcast Call Her Daddy has been through some toxic and rather public shit recently and I have been asked my opinion on the subject. Instead of talking on my IG story, I wanted to explain it in long-form instead. If you are a fan of the show or just want to hear some juicy gossip this Sunday morning, strap in and let's go.   Time Stamps:   (2:00) Remember Everyone’s Opinion is Valid (3:15) The Start of Call Her Daddy (7:52) Suit man AKA Peter Nelson (11:15) Being Greedy and Barstool Sports (16:47) A Million Fucking Dollars  (18:30) Money Lost During The Strike (20:22) Where I See the Podcast Going (23:25) Barstool Auditions (25:25) Let Me Know Your Thoughts (28:30) Shop My Codes (29:40) Ratings, Reviews, and Tag Barstool Sports   How the 'Call Her Daddy' Feud Boiled Over NYT Article Barstool Sports Website Barstool Sports Instagram Call Her Daddy Instagram Dave Portnoy (@stoolpresidente) Instagram --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb    
My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder.    (2:40) 15k for My Assistant Coach (3:40) Who is Emily? (6:44) Fad Diets and Diets in General (10:43) Dropping Weight (12:50) Keto Diet (20:54) Womanhood and IFBB Pro Run (29:34) Nutrition Myths (34:50) Fasting (37:57) Eating after 8 pm (45:00) Advice Right Now (47:43) Where to Find Emily --------------------------------------------------- Find out more about Emily! ➭ https://dietitianemb.disha.page Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b Follow Emily on Twitter! ➭ https://twitter.com/embogaudo Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb  
I thought about saving this topic down the road but it's time to spill the tea now. Let's talk religion and specifically Christianity. If you follow me, you know that I am a woman of faith and I wanted to express my feelings and beliefs when it comes to God and what issues I see when it comes to religion from my experience. If you are going to listen, please do so with an open mind as these are my opinions and experiences I want to share with you.    Time Stamps:   (0:59) My Relationship with Christ (3:18) Premarital Sex, Drugs, and  Swearing (3:57) My Childhood (6:22) College Volleyball and Baptism (9:20) Judgment (11:30) God’s Promise (18:42) Wrong and Right (24:08) The Christian Community (25:09) The LBGTQ+ Community (30:15) Your Invitation (33:37) Let Me Know What You Thought!   Email me at desbfit@gmail.com with your thoughts on this episode! --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb
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