Bubbling Out.

<p>The podcast for high-performing humans who want their life to feel as good as it looks on the outside.</p><p><br /></p><p>If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.<br /><br /></p><p>I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career <em>while</em> rebuilding my body and nervous system from the inside out.<br /><br /></p><p>If you’re into nervous system tools, biohacking, rituals, and performance that <em>doesn’t</em> make you feel more fried, welcomeeee.<br /><br /></p><p>Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good <em>and</em> function at your highest level.</p><p><br /></p><p>Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.</p><p><br /></p><p><b>What happens inside, happens outside. Let what bubbles out, be good.</b></p>

The Hack That Turns Teams Into Top Performers + Turo, UK Director

From Slack wars to leadership transparency, here’s how to make hybrid work… well, work. In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really takes to create a culture that doesn’t suck in a hybrid work environment. Rory’s journey is wild—from turning down a Big Four gig (mid-interview, no less) to jumping headfirst into startup life at Turo. Spoiler: it worked out. We talk about why culture matters (like, really matters), how to build trust when half the ...

01-08
55:08

From Makeup Biz in Australia to SELLING Her Tech Company | Behind The Success with Cliq Co-Founder Nicola Gunby

Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ. 🔥 WHAT YOU'LL LEARN: 00:00 - Intro 03:37 - From makeup artist to tech founder 08:15 - The power of following your gut 15:23 - How travel changed everything 21:45 - Successfully rai...

11-13
50:18

Crush Your Career WITHOUT Sacrificing Values (or your Sanity!)

On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strategies for maintaining her own balance in a fast-paced industry, might surprise you. If you've been looking for practical ways to manage stress and avoid burnout while excelling in your career, this episode is exactly what you need. Highlights: * How A...

10-17
47:14

Prevent Burnout In Your Startup: Alternative Advice For Entrepreneurs And Tech Leaders

How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net. In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives. Matt shares his unique perspective on leadership, shaped by his experiences in sports, emergency medical services, and the tech world. We dive deep into how these diverse experiences have molded his approach to team building and...

09-25
01:05:42

Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam Yap

I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring. In this episode, we dive deep into how Sam manages her global team while taking care of a newborn, and the surprising ways motherhood has transformed her leadership style. We explore the im...

09-11
32:02

The TRUTH About Promotions Nobody Tells You (Until Now)

I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff. Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymo...

08-20
17:06

Hacking High Performance: Biofeedback + Intuitive Leadership with Karen Kissane

In this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership through biohacking. We unpack how optimizing your mind and body can catapult your leadership skills and business success to 10000x. Key leadership insights we dive into: (03:12) Turning adversity into opportunity: Karen's journey from workplace discrimination to entrepreneurial success(09:57) Cultivating an experimental leadership m...

08-07
54:40

Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder

Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths. I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors. From growing up in his parents' bike shop to founding a tech company bridging corporate training with non...

07-10
01:02:53

The EXACT Framework This Leader Uses to Run Two Web 3 Companies

In this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successful team management. Mario's journey from the banking world to becoming a leader in the Web3 space is full of lessons that'll resonate with many of you. We dive deep into the power of self-reflection, setting clear goals, and trusting your gut - skills that are often overlooked but crucial for any leader. Mario doesn...

06-26
54:14

Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette Harvey

This week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses. In this episode, we explore: 1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career game strong. She talks about her transformative experiences of leaving familiar grounds behind and starting out in cities that hold the promi...

04-17
45:40

Increasing your capacity for stress, somatic exercises and exploring beneath the stress.

Feeling stressed but don't quite know why or what to do about it? Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on. These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health. See you in the bubble. free resources for leade...

01-23
15:01

What To Do When Quick Wins Aren't Working

Is the pursuit of quick wins undermining your leadership potential? Are they causing you to lose sight of what actually works? >> Grab your Trust to Results Mini-Course In this episode of Web 3 and Thrive I debunk common misconceptions about quick wins and 'proving yourself' in leadership roles. I share real-life examples of leaders ( my clients) who've grappled with the temptation of quick wins, and what they chose to do instead. I'll also share the six pivotal questions t...

12-13
16:33

Special Announcement: Your invitation to Thrive Circle

Ready to thrive as a confident leader in emerging tech? Join Thrive Circle, a 6-month group coaching program and leave the 24/7 work, overwhelm, and stress behind. Apply now: https://forms.gle/naYyjjNkqY8qxLD2A Imagine Achieving This in 6 Months… Feeling valued AND trusted at work. Waking up ENERGIZED. No more procrastination. Self- doubts? What doubts? Hyper FOCUSED and productive. A healthier work-life balance. Full clarity on strengths and weaknesses. Mas...

11-21
14:17

Breaking Barriers: How Blockchain is Opening Doors for Black Women in Tech

Who would have thought that the concepts of a lark and an owl could influence the energy levels and routines of a working mom? Prepare to be enlightened as we speak with Olayinka, an inspiring woman who has been navigating the web 3 space, while juggling motherhood since 2015. Our discussion is laden with insights on networking, connection, and the importance of maintaining relationships in this dynamic space. Imagine a world where transparency, integrity, and accountability form the bac...

11-08
40:46

Navigating Job Insecurity in Emerging Tech & Web 3

Have you ever been laid off? Or worried that you will be?It's soo common to be grappling with the sense of "job insecurity" when you work in Web 3 and emerging tech. This episode talks you through different scenarios of being laid off, being scared about lay offs and a clients own story. Spoiler alert: I've been laid off - twice, in fact. It was terrifying, yet the fear itself became the catalyst, pushing me to invest in my own skills and potential. It's time you ...

10-25
16:14

The Guide to Mastering Delegation

Do you find delegating tasks terrifying? Or do you keep overworking and overcompensating because you don't trust others enough with the job? If so, tune in as I demystify the art of delegation in this episode of the Web 3 and Thrive podcast. We'll explore why delegation is a critical skill for leaders in the rapidly evolving emerging tech and web 3 space. In this episode, get ready to burst through those misconceptions and fears associated with giving away control and learn how...

10-11
13:48

Are you actually the PROBLEM at work?

Feeling like the 'problem child' at work and constantly trying to keep everyone happy? Tell me about it! **If you literally lol'd outloud at this but honestly you don't know, listen to the episode and then sign up to my mini-course " Web 3 Leadership Essentials" to help you figure this sh*t out.** Join me as I share how to do some deeeep reflection and start to take responsibility for building trust and stop rushing through everything in the workplace. I share personal experiences a...

09-27
21:08

Taking charge of your hormonal health with Eila Rain

When you're a woman ( or supporting a woman dealing with hormonal imbalance and stress) you'll know that finding a balance isn't easy. That's why I invited Eila Raine, a functional and integrative nutritional practitioner, to share her wealth of knowledge on women's health. Eila, who's on a mission to support women across the globe, has dedicated her life to helping women like you, find the root causes of hormonal imbalances, thyroid issues, and period problems, and then providing pra...

09-20
56:27

[Pt 2] The Roadmap to Recovery from Burnout

Subscribe to help me help more people 👆 Welcome back to part two of my deep dive into burnout, specifically tailored for leaders navigating the tumultuous waters of Web 3 and tech. In part one, I discussed the early signs of burnout, offering exercises to monitor your mental well-being. Today, we'll journey through the experience of realizing you've burnt out and practical, heartfelt advice on how to rise from the ashes. Drawing from my own experiences and those of my clients, I aim to ...

09-13
18:33

[Pt 1] Are you ignoring Burnout? + 3 tips to help you change

Subscribe so you never miss a thing 👆 Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it. Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversary, particularly when we lack the right tools to combat it. Many of us transition from the t...

09-06
18:13

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