Claim OwnershipBuild A Life After Loss Podcast
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At Build a Life After Loss we encourage you to build a life of purpose and joy after loss. Our aim is to help you navigate your grief, rebuild your self confidence, encourage your mental and physical health, and support your personal accomplishment. I'm your host , Julie Cluff, Certified Life Coach, founder of Build a Life After Loss, developer of the Hope Model of Healing and author of Miracles in the Darkness. I believe in you and I know there's a great life still to live! Visit us at buildalifeafterloss.com.
180 Episodes
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The holidays are upon us. Memories are heightened during the holidays therefore you tend to create more memories during the holidays than any other time of the year. The traditions, the music, and the celebrations all create memories. All those ... Read More
As human beings we are wired for progress. Whether you recognize it or not, you desire and crave progression. In fact, you crave it so much that you sometimes ignore our progress. “It’s not enough”, you say. But what if ... Read More
Hope is crucial in your healing process. Without hope it’s hard to have a direction and it’s difficult to move forward in any meaningful way. Hope is everything. But you may be confusing expectations with hope. Or you may lose ... Read More
Cindy’s life was not what she planned for even from the young age of 5 living with abuse. Facing multiple losses throughout her life, including losing her home after a divorce and financially devastating medical bills following her son’s brain ... Read More
One of the most challenging aspects of grief is its unpredictability. One day you may be feeling like things are improving and the next day you wonder if you’ve made any progress at all. One week you begin to start ... Read More
This week we welcome Krista Isaacson to the podcast. With tremendous faith and hope, she traveled the painful experience of losing her seemingly healthy 2 year old daughter overnight to cancer. She speaks to the overwhelming experience of losing a ... Read More
Loss and grief shoots you headlong into disruption. Your life feels shattered in pieces and unrecognizable. But it’s not just your life that feels unrecognizable, it’s you. You feel different. You feel unrecognizable. Loss by death, divorce, or a host ... Read More
We all have a tremendous desire to be understood. Which is interesting because I wonder if we even truly understand ourselves! Creating understanding between people is such a challenge because of the limitations of language. Then you add body language ... Read More
Well-known author C.S. Lewis wrote in his book A Grief Observed, “No one ever told me that grief felt so like fear.” He goes on to the feelings of grief that resemble fear. Even in the experience of grief feeling ... Read More
On January 18, 2003 at age 25, Vinney Tolman died in a public restroom. By the time his body was discovered, he was cold and stiff. Paramedics arrived on the scene and confirmed him dead. As they transported him by ... Read More
In my book Miracles in the Darkness I said, “Happiness is as present and elusive as air. It’s in the process of becoming who we were always meant to be that we discover it, but only if we are paying ... Read More
Everyone is affected by divorce in one way or another, whether as a spouse, a friend, or the child or family member of divorce. Today on the podcast we welcome divorce coach, Andrea Hipps. Andrea is a wealth of knowledge ... Read More
What is emotional honesty? I’ve asked myself that many times. I wondered if it’s spilling our guts all over everyone but that didn’t feel right. I’ve wondered if emotional honesty is even a thing or if it’s just an excuse ... Read More
Fear is a tricky emotion. Fear is vitally important and can keep you safe. But so frequently in our modern world we fear experiences and even emotions that feel scary but are relatively harmless. Fear of the harmless or exaggerated ... Read More
I often find that looking at something less emotional is a great way of learning lessons to apply to something that is hugely impactful and emotional. It allows a different perspective without the super charge of emotions. That different perception ... Read More
Wayne Dyer said, “The more you extend kindness to yourself, the more it will become your automatic response to others.” What does extending kindness to yourself look like in grief? And how can you create more kindness in yourself for ... Read More
1Recently I was interviewed for a divorce summit that will air in August. One of the questions that I was asked had to do with the spiritual aspects of loss and grief. While I loved the interview, and it was ... Read More
In this episode of the podcast, we welcome guest Julie Hawkes to talk about all things grief, anxiety and rebuilding. Julie has a remarkable story of overcoming anxiety after the death of her brother plunged her into a dark and ... Read More
I had the wonderful privilege of interviewing my client, Angela Clement. She is an absolute delight. Despite devastation of losing her husband Blaine to cancer last year, she was determined to move through the pain and find happiness and light ... Read More
Regularly when I post about the possibility of grief healing I’ll have people comment ‘not if it’s your child.’ It’s true that losing a child is particularly painful for so many reasons. – it’s your child, who you put your ... Read More
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I can so identify with this episode, thanks for sharing