Building A Better Body

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 The Ford Plantation (https://fordplantation.com/fitness-center/) Kelly Starrett (https://en.wikipedia.org/wiki/Kelly_Starrett) Supple Leopard (https://amzn.to/2WblZa0) Ido Portal (http://www.idoportal.com) John's Weighted Pancake (https://www.instagram.com/p/B3HMqCJgOci/?utm_source=ig_web_copy_link) John's Horse Stance (https://www.instagram.com/p/B3J2PLhAZxn/?utm_source=ig_web_copy_link) Toe Spacers (https://amzn.to/36JfHDe) Feiyue Shoes UK (https://www.yellowmountain.co.uk) Tiger Claw US (https://www.tigerclaw.com/feiyue-shoes-martial-arts-pr-7012.html) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with John Instagram (https://www.instagram.com/themovementjourney/) Website (https://themovementjourney.com/shop) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: John Lindsey.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/113 Peak Human Podcast (https://www.peak-human.com) Sapien Podcast (https://www.sapien.org/podcast) Food Lies Documantary (https://www.foodlies.org) Nose To Tail (http://nosetotail.org) Mark Sisson (https://www.marksdailyapple.com) What The Health (https://www.whatthehealthfilm.com) Exogenous Keytones (https://ketosupplements.co.uk/product/perfect-keto-coffee-exogenous-ketones/) Hot Pot (https://www.japancentre.com/en/recipes/10-sukiyaki-hot-pot) Natto (https://www.youtube.com/watch?v=a9a7LKle9AQ) The Vegetarian Myth (https://amzn.to/2PfK8e3) Mikaila Peterson (https://mikhailapeterson.com/about-me/) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Brian Instagram (https://www.instagram.com/food.lies/) Website (https://sapien.org) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Brian Saunders.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/112 Zola Budd (https://en.wikipedia.org/wiki/Zola_Budd) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Siobhan Instagram (https://www.instagram.com/vitalishealthbelfast/) Website (https://vitalishealth.co.uk) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dr. Siobhan Graham.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/111 Suzanne Edge's Past Episode (https://www.karenmcclintock.co.uk/86) Mark Sisson (https://www.marksdailyapple.com) GMB Fitness (https://gmb.io) Primal Health Coach Certification (https://www.primalhealthcoach.com) End Myopia (https://endmyopia.org) Peak Human (https://www.peak-human.com) Paul Saladino (https://carnivoremd.com) Soulcraft Book (https://amzn.to/2Az0KVo) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Suz Website (http://suzanneedge.co.uk) Twitter (https://twitter.com/edgesuz) Instagram (https://www.instagram.com/edgesuz/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Suzanne Edge.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/110 Blue Light Blocking Glasses (https://amzn.to/2nhLyZK) Dr. Jack Kruse (https://jackkruse.com) Karen's Cod Liver Oil Supplement (https://amzn.to/2mqRYpj) Karen's Liver Tablets (https://amzn.to/2nshsTg) Western A. Price Book (https://amzn.to/2lTfjiY) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Sonny Instagram (https://www.instagram.com/ancestralhealthguy/) Website (https://www.ancestralhealthguy.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sonny Blonstein-Dent.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/109 Book - Brain Over Binge (https://amzn.to/2Nqb7U2) Book - Willpower Doesn't Work (https://amzn.to/2QfLhnR) Little School Of Big Change (https://dramyjohnson.com/the-little-school-of-big-change/) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Amy Website (https://dramyjohnson.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dr. Amy Johnson.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Ben Fogle (https://www.benfogle.com) Google Scholar (https://scholar.google.com) Lens Induced Myopia (https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=lens+induced+myopia&btnG=) F.D.A (https://www.fda.gov/home) Calculator (https://endmyopia.org/myopia-calculator-2/) [Jakes's Email Series, At The Bottom od the Page You Can Sign Up] (https://endmyopia.org Facebook Page (https://www.facebook.com/groups/560893680770705) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Jake Steiner.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol (http://www.gapsdiet.com) Ketoacidosis (https://www.nhs.uk/conditions/diabetic-ketoacidosis/) Ali's Book The Anti-Anxiety Diet (https://amzn.to/2KU9NGx) Neutrogenomics (https://en.wikipedia.org/wiki/Neurogenomics) The Anti-Anxiety Diet Cookbook (https://amzn.to/2ZeKVCh) ** Ali's 6 R's** 1. Remove Inflammtory Foods 2. Reset The Microbiome 3. Repar The Gut Lining 4. Restoring Micro Nutrients 5. Rebounding the Andrenal Glands 6. Rebalancing Neutrotransmitters The Ancestral Health Guy (http://www.ancestralhealthguy.com) 12 Week Ketosis (https://www.alimillerrd.com/product/ketosis-class-only/) Beat The Bloat (https://www.alimillerrd.com/product/bundle-beat-the-bloat/) 10 Day Detox (https://www.alimillerrd.com/product/10-day-detox-for-2/) Optimal Eating Course (https://www.alimillerrd.com/product/optimal-eating-virtual-class/) Eat Fat Get Skinny e-Book (https://www.alimillerrd.com/product/ketosis-eat-fat-get-skinny-ebook/) Connect with Ali Miller Website (https://www.alimillerrd.com) Instagram (https://www.instagram.com/alimillerrd/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Ali Miller.

Mentioned On The Show Mark's Daily Apple (https://www.marksdailyapple.com) Red Light Rising (https://redlightrising.co.uk) Paul Saladino (https://carnivoremd.com) Michael Max Podcast (https://podcasts.apple.com/gb/podcast/qiological-podcast/id1276584758) Ancestral Supplements (https://ancestralsupplements.com) Robb Wolf (https://robbwolf.com) Connect with Karen Wright Website (https://www.karenwrightlac.com) Instagram (https://www.instagram.com/karenwrightlac/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Karen Wright.

Mentioned On The Show Peter Gilligan (https://uk.linkedin.com/in/peter-gilligan-4177182a) Jane McClenaghan (http://vital-nutrition.co.uk) Anthony Monteith (https://www.acupuncturecouncilofireland.com/find-an-acupuncturist/listing/anthony-monteith) Yellow Crane Tai Chi (http://yellowcranetaichi.com/index.html) AFPA (https://www.afpafitness.com/afpa-accreditation) BACC (https://www.acupuncture.org.uk) Connect with Fiona Website (http://www.acupunctureni.com) Facebook (https://www.facebook.com/acupuncturefiona?ref=hl) Yellow Crane Tai Chi (http://yellowcranetaichi.com/index.html) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Fiona Jennings.

**Mentioned in The Show Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Foot Function (https://www.instagram.com/myfootfunction/?hl=en) The Barefoot Podiatrist (https://www.instagram.com/thebarefootpodiatrist/?hl=en) Joe Nimble (https://www.instagram.com/joenimble/?hl=en) The Barefoot Academy (https://www.instagram.com/barefoot_academy/?hl=en) Toe Separators (https://amzn.to/2YPpKpk) Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Mentioned On The Show Mark Sisson (https://www.marksdailyapple.com) Dr. Ken Berry Episode (https://bbb.fireside.fm/47) Fireside Host (https://fireside.fm) Dan Benjamin (https://danbenjamin.com) My Patreon (https://www.patreon.com/buildingabetterbodypodcast) Beyond Meat Burger (https://www.beyondmeat.com/products/the-beyond-burger/) Hunter & Gather (https://hunterandgatherfoods.com/collections/mayonnaise?gclid=EAIaIQobChMIsYbivPHe4wIVzLTtCh3JGgv_EAAYASAAEgKPQvD_BwE) Red Light Rising (https://redlightrising.co.uk) 10% Happier (https://www.tenpercent.com) Insight Timer (https://insighttimer.com) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Support The Show (https://www.karenmcclintock.co.uk/supporttheshow)

Mentioned On The Show Think Dirty App (https://www.thinkdirtyapp.com) Jojoba Oil (https://amzn.to/2GsxzXt) Beauty Secrets (http://beautysecretsus.com) Multi-Reflex (https://www.multireflexusa.com) Jade Nephrite Stone (https://noyskincare.com/product/gua-sha-dark-green-nephrite-jade-stone/) Connect with Jackie Instagram (https://www.instagram.com/yourbeautymagician/) Website (https://jackievanruler.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Jackie Van Ruler.

Mentioned On The Show The Surrender Experiment Show Episode 97 (https://bbb.fireside.fm/97) The Power of Now Book (https://amzn.to/2XKhiYQ) Kion (https://getkion.com) On Yoga The Architecture of Peace: Based on photographer Michael O’Neill’s book (https://www.netflix.com/gb/title/80187188) Michael ONeill's Photography Site (http://michaeloneill.com) [Full Show Notes] https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Mentioned On The Show Nutritional Therapy Association (https://nutritionaltherapy.com) Paul Saladino (https://www.paulsaladinomd.com) Weston Price (http://westonaprice.org) Diane Sanfilippo (https://balancedbites.com) Ancestral Health Guy (http://ancestralhealthguy.squarespace.com) The Carnivore King (https://www.instagram.com/keto.carnivore.king/) Ancestral Supplements (https://ancestralsupplements.com) Bio Hacking Chick (https://www.biohackingchick.com) Mathew Fraser (https://www.instagram.com/mathewfras/?hl=en) Connect with Cassie Instagram (https://www.instagram.com/cassie_wild/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Cassie Wild.

Mentioned On The Show Satori Prime (https://satoriprime.com/about/) Weston A. Price Foundation (https://www.westonaprice.org) Candida (https://www.healthline.com/nutrition/candida-symptoms-treatment#section8) Lectins (https://www.marksdailyapple.com/lectins/) Phytic Acid (https://www.marksdailyapple.com/nuts-and-phytic-acid/) Enzyme Nutrition (https://amzn.to/2ZlyY9u) Connect with Sunny Instagram (https://www.instagram.com/ancestralhealthguy/) website] [https://ancestralhealthguy.squarespace.com] Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sonny Blonstein-Dent.

Mentioned On The Show Mark Coulter (https://www.facebook.com/ImpactHealthPhysio/) The Foot Collective (https://www.instagram.com/thefootcollective/) Wim Hof (https://www.wimhofmethod.com) Connect with Brian Instagram (https://www.instagram.com/frankfitme/) Facebook (https://www.facebook.com/Frankfitme/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary Have you ever wondered what it would be like to surrender to the majoirty of events coming your way, to ease into discomfort and not listen to the chatter in the head so much? Well that is what Michael A. Singer did with his life. Karen and Donna discuss his book and how we can take away many insights from Michael's life. Mentioned On The Show Surrender Experiment Book (https://amzn.to/2VX3BVg) Web MD (https://www.webmd.com) The Untethered Soul (https://amzn.to/2VWGlqD) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary Listen to Karen interview Louise Brogan from the Brand Social Bee NI. Louise is a social media expert, she helps businesses understand online marketing via her workshops on LinkedIn, Facebook, Twitter and Instagram. Louise also has her own podcast with the same name and has wonderful guests sharing their expertise. This is great motivational converstation. We hope you go away with a desire to change your course in career if the desire is there, and by surounding yourself with the right people anything is possible. Enjoy! Mentioned On The Show Louise's Course (https://socialbee.teachable.com) Discount Code: Social-Bee-Trial Louise's Mastermind (https://socialbeeni.com/mastermind/) James Wedmore (https://www.jameswedmoretraining.com) Stu McLaren (https://tribeworkshop.com/?gclid=EAIaIQobChMIuayT8IGn4gIVq7ftCh3giQmkEAAYASAAEgKi4_D_BwE) John Lee Dumas (https://www.eofire.com) Satori Time (https://satoriprime.com) Seth Godin (https://www.sethgodin.com) Amy Porterfield (https://www.amyporterfield.com) Biz Chick (https://bizchix.com) Speaking Your Brand (https://www.speakingyourbrand.com/podcast/) Janet Murray (https://www.janetmurray.co.uk) Connect with Louise Social Bee Podcast (https://socialbeeni.com/category/podcast/) Website (https://socialbeeni.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Louise Brogan.

Show Summary Today you will hear Karen talk to Ciara McAuley who is a muscian, a music teacher, a calisthetics beast and a PT. Ciara has energy that lights up any conversation, we don't think you'll be disappointed today with this episode! Ciara was someone who was overweight and bullied when she was younger, but today she is a new person, with many goals and achievements. She is doing an amazing job setting an example to the young people she teaches. Such an inspiration today sharing her nuggets of wisdom over on her new Youtube channel as well as on Instagram. Thanks to Ciara for bringing a ray of sunshine to the show! Mentioned On The Show Join Karen's Facebook Group (https://www.facebook.com/groups/549093118804872/?source_id=685035041687768) Primal Health Membership Expression of Interest (https://www.karenmcclintock.co.uk/membership) Brené Brown (https://brenebrown.com) Connect with Ciara YouTube (https://www.youtube.com/channel/UCfDRKdhL7VVGj0ExUwg6H3w) Instagram (https://www.instagram.com/missmotivator8/) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Ciara McAuley.