Building Blocks with the Dakhakhnys

In this episode we discuss the basics of good nutrition and pursuing a healthy lifestyle. We also talk about the infinite benefits of fasting and why it’s an essential component of healthy living.Last but not least, we share our secret that will help you prioritize your health in a sustainable way.

This weeks podcast guest is Ahmed Hossam AKA Johnny.Johnny has been an inspiration to everyone around him for so many years, his story is beyond inspiring and lives with a mindset that everyone should look up to.He has succeeded in so many aspects in his life like sports, building a business and impacting the lives of those around him. Most importantly though he succeeded in facing life’s never ending pressure with a special type of mindset.- Topics covered:The components on how to make major decisions in your life. (Start - 8:55)Why he loves his job and what it means to him. (Start - 8:55)How he faced the expectations of those around him. (Start - 8:55)Process on how he overcame a career threatening injury, which was the biggest setback in his athletic career. (8:55 - 31:29)How a shift in his mindset made all the difference to pick himself back up after being depressed and facing a huge mental challenge. (8:55 - 31:29)How his friends and family played a major role in speeding up his recovery process. (8:55 - 31:29)Moment of pride and how consistency, patience and believing in himself made him earn a place on the podium during ELFIT competition. (8:55 - 31:29)Self development. (31:29 - End)Characteristics of a successful coach. (31:29 - End)How small incremental efforts done consistently can help you achieve success. (31:29 - End)What he admires most about his clients (31:29 - End)Life advice to his younger self. (31:29 - End)We hope you enjoyed this one as much as we did.Let us know what you think in the comments.

We're all victims of social judgment in one way or another, its part of our daily lives and understanding it and learning how to deal with it is a must.In this episode we talk about social judgment, things you should definitely be aware of and advise on how to face society's never ending expectations and pressure.

We're excited to bring you this short introduction episode where our two hosts Ahmed & Nour Dakhakhny will be discussing the inspiration behind the podcast, its purpose and the reason they decided to do it together.