Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae

<p><b>Holistic Back Pain Rehabilitation is our mission.</b><br /> Real stories. Radical shifts. Relentless hope.</p><p><br /></p><p>Each week, physiotherapist and movement coach <b>Marion “Maz” McRae</b> brings you <b>raw, real conversations</b> with everyday people who’ve transformed their lives through <em>holistic back pain recovery</em>  and the practitioners guiding them.</p><p>In these 30-minute episodes, you’ll uncover what truly creates <b>lasting back pain relief</b> ; the <em>mind-body connection</em>, nervous-system regulation, emotional release, and movement re-education that conventional rehab often misses.</p><p><br /></p><p>From rock-bottom moments to breakthrough wins, the <b>Bulletproof Backs Podcast</b> offers <em>evidence-informed, heart-led insights</em> into what it really takes to heal chronic back pain and rebuild trust with your body.</p><p><br /></p><p>💥 This isn’t just about healing spines - it’s about <b>changing stories</b> and reclaiming your power.</p><p><br /></p><p>🎧 <b>If you’re tired of chasing temporary fixes</b> and ready for a <em>mind-body approach to back pain</em>, you’re in the right place.</p><p><br /></p><p>👉 Visit <a href="https://www.bulletproofbacks.com">www.bulletproofbacks.com</a><br /> to grab Marion’s book <em>From Broken to Bulletproof</em>, explore practitioner resources, or apply to work with her one-on-one.</p><p><br /> 📺 Subscribe on YouTube <b>@bulletproofbacks</b><br /> 📩 Connect or pitch episode ideas: <b>hello@bulletproofbacks.com</b><br /><br /></p>

Building Bulletproof Backs Ep 9 - 3 Back Pain Tips for healing during Isolation

Send us a text Welcome to the Ninth episode of the Building a Bulletproof Back podcast. To Watch on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existi...

10-14
42:11

Building Bulletproof Backs Ep 30 - Feet, Fascia & Back Pain with Dr Emily Splichal (Functional Podiatrist)

Send us a text Welcome to the 30 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, &...

09-24
28:49

Building Bulletproof Backs Ep 29 - The New ‘Sng’ Pain Pathway and What It Means for Back Pain Sufferers

Send us a text Welcome to the 29 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, &...

09-17
28:02

Building Bulletproof Backs Ep 28 - Back Pain, Betrayal & Breakthroughs: A Raw Healing Story with Bianca-Jaye Pearce

Send us a text Welcome to the 28th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, &a...

09-05
01:09:08

Building Bulletproof Backs Ep 27 - Back Pain, Qi, and Chinese Medicine with Riccardo Galeotti

Send us a text Welcome to the 27th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to see...

05-14
33:15

Building Bulletproof Backs Ep 26 - Somatic Back Pain Insights Shared by Brian Traskos

Send us a text Welcome to the 26th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to see...

05-08
33:09

Building Bulletproof Backs Ep 25 - Finding the Right Back Pain Therapist with Isobel Barak & Nicole Millar

Send us a text Welcome to the 25 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...

04-03
27:55

Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya

Send us a text Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...

05-30
42:32

Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky"

Send us a text Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to s...

05-23
29:52

Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia

Send us a text Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...

05-15
36:54

Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey

Send us a text Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pai...

05-04
37:10

Building Bulletproof Backs Ep 10 - Anatomy in Motion with Gary Ward

Send us a text Welcome to the tenth episode of the Building a Bulletproof Back podcast. To Watch this on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement and emotional Health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the exis...

01-16
57:26

Building Bulletproof Backs Ep 20 - Dr. Scott Bertrand's Core Revolution - All Core 360

Send us a text Welcome to the 20 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...

03-30
39:39

Building Bulletproof Backs Ep 19 - Sleep & Back Pain with Doug Carey

Send us a text Welcome to the 19 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...

02-10
35:10

Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain

Send us a text Welcome to the 17 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the exis...

12-19
39:25

Building Bulletproof Backs Ep 16 - Steve Coonan's Workers Comp Lessons

Send us a text Welcome to the 16 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see th...

12-12
38:37

Building Bulletproof Backs Ep 15 - Hockey Star & Physio - Bart De Vries - Creates the World's Healthiest Desk

Send us a text Welcome to the 15 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see ...

12-05
42:30

Building Bulletproof Backs Ep 14 - Muriel Morwitzer transforming Back Pain into a Stella Career

Send us a text Welcome to the 14 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see ...

11-28
51:21

Building Bulletproof Backs Ep 13 - Rolling in Bed with Ease - Thanks Mama Turn !

Send us a text Welcome to the 13 th episode of the Building a Bulletproof Back podcast. To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiothe...

11-22
24:41

Building Bulletproof Backs Ep 12 - CrossFit Coach, Ben Robinson talks Strength

Send us a text Welcome to the 12th episode of the Building a Bulletproof Back podcast. To Watch this on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existi...

09-25
34:13

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