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Building Confidence

Author: Amanda Hennessey

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What is confidence? How do we develop it? How do we regain it after a setback or traumatic events?

Host Amanda Hennessey interviews guests from a variety of backgrounds and digs deep into this juicy topic of empowerment.

Amanda is a Coach and Founder of Boston Public Speaking, San Diego Public Speaking, and author of the book “Your Guide to Public Speaking”.
35 Episodes
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Amanda chats with Julie Anna Melilli, who is a Certified Emotion Code and Body Code Practitioner as well as a Life Code Matrix Navigator. Julie Anna offers insight into The Emotion Code, an energy healing technique she uses with her clients to help identify and release trapped negative energies. People so often store trapped emotions in the body for years, leading to problems in relationships, challenges at work, and physical - even chronic - pain. She describes how she identifies and releases these emotions through muscle testing, helping people to let go of physical and emotional pain. Julie Anna also talks about how our bodies may be holding onto pain from previous generations. Amanda had several sessions with Julie Anna in the month before the podcast and shares about this powerful and fascinating healing experience. Julie Anna's work with The Emotion Code and another transformative modality, the Life Code Matrix, can be done from anywhere. She works remotely to help clients all over the country. And she even offers twenty-minute sessions for $20 for new clients to get a better sense of her work.  To learn more about Julie Anna's work or book a session with her, visit http://www.revelationnavigation.com/.  Dr. Bradley Nelson is the author of The Emotion Code, a method that makes it possible for anyone to release their emotional baggage for a happier and healthier life. He is recognized world-wide as one of the foremost experts in the fields of bioenergetic medicine and energy psychology and has also developed a simple yet powerful self-help method known as “The Body Code,” of which The Emotion Code is a part. And, here's a link for the Emotion Code Chart mentioned in the episode!   Emotion Code Chart   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
This week, Amanda speaks with Lisa Tahir, licensed social worker, healer, author, and podcaster. Lisa's new book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgiveness, approaches healing through the unique lens of Chiron, a complex and little understood astrological symbol. Her book is the first-ever written by a therapist to empower individuals and practitioners to identify twelve main areas of core wounding, which directly relate to the placement of Chiron in their birth chart.  Lisa talks about the significance of Chiron in one's healing journey, and how it can help us increase our awareness of repeating painful and unconscious behaviors. Through her methodology, we can understand our core wounds from a new perspective and break free from those painful cycles.  Lisa also brings up the importance of being kind to yourself, and calming that critical voice that tries to squander any attempt to heal core wounds. Self-compassion and forgiveness play a key role in her approach to healing, and can make all the difference in how we treat ourselves and how we treat others.  To purchase Lisa's book, schedule a session with her, or learn more about how Chiron relates to your life, visit nolatherapy.com. She's worked with people all over the world through video chat for over ten years, so she knows how to make the absolute most out of virtual therapy. And, for a generous discount on your first session, be sure to mention that you heard about her work on this podcast!  A few more fun things to know about Lisa:  Lisa hosts the popular weekly podcast, “All Things Therapy” found on LA Talk Radio, iTunes, Google Play, iHeartRADIO, Stitcher, YouTube, and other places where podcasts are found. She is a member of the United States Press Agency with credential #US8-DEP36535. Lisa was voted “Top Woman in Business” by New Orleans City Business. She has been published as “Top Person to Watch” by New Orleans Magazine. Lisa was also published in New Orleans City Business “Paths To Excellence” for the US Patent she holds for her invention of “The CHAIR-iot,” a modified workbench for people with disabilities to blow and cast glass safely from their wheelchairs at glass studios worldwide. Lisa is a member of Toastmasters International in Los Angeles, and has received numerous “Best Speaker” awards. Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
This week, Amanda interviews Malika Williams, Founder and CEO of The Center for Women's Voice. Malika helps professional women communicate without apologizing or overanalyzing, and helps them speak with authority and be heard in male-dominated industries through practical tools and emotional support.    When she began her career as a professional actress, Malika had no idea she would start her own company one day. During her years working in the entertainment industry, she held day jobs at companies that advocated for women. One of her jobs was with a theater company that sent her to naval bases all over the world (including Guantanamo Bay), to present to soldiers and marines about systemic sexual violence in the military. When her boss at the company told her to rely on her male co-facilitator if she had trouble communicating to her predominantly male audience, Malika knew something wasn't right. She understood that her boss had good intentions, but she felt driven and inspired to create a culture in which women felt they could truly be heard in male-dominated rooms. She now uses her acting skills and experience to help women see what's possible, and effectively communicate to any audience.    Malika talks about how her father taught her to go after what she wants and not be afraid of healthy competition. She also discusses what confidence is, her views on conflict, how she works as a coach and also about her rewarding experience of being an entrepreneur.   To learn more about Malika's work, or book a session with her, you can find her on Facebook and LinkedIn, visit CenterforWomensVoice.com and follow her at @CenterforWomensVoice on Instagram. And, be sure to download The Breathe Method, her free 8-step guide on dealing with and processing difficult conversations.         Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
This week, Amanda interviews writer, coach, and entrepreneur, Lauren Marie Fleming. Lauren grew up on a farm, where she learned valuable lessons about living life with seasons of hard work and seasons of rest. When she decided she wanted to become a professional writer, she did the obvious thing and went...to law school. During that period, she started getting paid to write a sex blog about her sex life for a well-known publication. Before she knew it, she was a daring professional writer with a vast knowledge of the law. (Side note: her pen name was Queerie Bradshaw - love it!) Now, years into her writing career, and after many adventures on her path to deeply loving her body and self with no shame, she has opened her heart to aspiring writers. Lauren has created programs called Write Your Friggin Book Already and Path to Published, designed to help people take their ideas and turn them into a publishable book. She helps them feel empowered to write, understand the publishing process, and have access to a supportive community along the way.  Lauren digs deep into her inspiring life, tragedies in her family she has endured, and how she came out of a dark period thriving and more creative than ever. She leads by example, showing people that often finding yourself means choosing the unknown and embracing what comes.  To learn more about Lauren, visit LaurenMarieFleming.com. And, for information on her programs, Path to Published and Write Your Friggin Book Already, visit BusinessSchoolForWriters.com and WriteYourFrigginBookAlready.com.    Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Episode 31: Who Am I Now?

Episode 31: Who Am I Now?

2020-11-1001:02:251

Amanda speaks to speaker, coach, author, and podcaster Susan Burrell about recognizing that we always have a choice. Susan shares about letting go of resentment, what becoming consciously aware looks like, and the highs and lows of being an empath.  Susan works closely with her clients to support them as they look inward, reminding them that all of the wisdom and confidence they are working towards already exists within them. Susan opens up about the intense challenges she faced during and after her divorce, and how she learned to build her own confidence back up. She shares how she came to dig deep into her strength and power, learned to trust herself and others, and has created a new rewarding life dedicated to helping others.  Susan also elaborates on masculine vs feminine energy, and notes that the world is experiencing a Divine Feminine Energy, which forces each of us to take stock of our lives, and reevaluate our priorities, values, and goals.  Susan's book, Live an Empowered Life! A 30 Day Journey, is an interactive guide, which includes a journal, videos, and guided meditations. To learn more about Susan's work or schedule a consultation, visit SusanBurrell.com.    Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda speaks with Master Encourager, Executive Director, Coach, Author, Speaker, and Facilitator, Michael Arterberry. Michael opens up about his childhood - living with an abusive alcoholic father, channeling his drive into his athleticism and learning to rely on his coaches and teammates for support and encouragement.  He talks about the commitment he made to self-reflection, improving his own circumstances, and creating loving and supportive environments wherever he goes. Inspired by his own experience of healing and transformation, coupled with his degree in social work, he started a nonprofit organization. His Youth Voices Center improves the lives of young people through Positive Youth Development. His programs, such as Power of Peace, empower young people to reflect, challenge assumptions and rely on themselves for confidence. There is a virtual offering of his program available. Michael is highly celebrated for his work as an Encourager. He won the USA Network's Characters Unite Award in 2010, the 100 Men of Color award in 2014, and Y-COP's Educator of the Year award in 2016. He has worked with thousands of teens in a range of settings for over two decades, and his most recent book, Be Encouraged, can be purchased on Amazon, or you can get a free copy at shakethedirtexperience.com.  To schedule a virtual workshop at your school or learn more about Michael's work, visit youthvoicescenter.org. Be sure to check out the video to see him in action! For other information on Michael, visit MichaelArterberry.com and follow @MichaelArterberry on social media.      Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda interviews Dimitrous Chattman, an Executive Consultant, Organizer, and Change Agent, who is earning his doctoral degree at the UC Davis School of Education. Dimitrous talks about his childhood in beautiful San Diego and how a football coach saw and encouraged his potential, which led him to be the first in his family to go to college. He also shares his outlook on the importance of having imagination and a strong relationship with oneself in order to persevere and thrive personally and professionally.  Dimitrous talks about the power of ideas and discusses the Silent Victory statue at his alma mater, San Jose State. The statue captures the powerful moment when US Olympic Medalists Tommie Smith and John Carlos raised their fists during the medal ceremony of the 1968 Olympics. These San Jose State alums made history and sacrificed a great deal for that iconic moment. The inspiring statue was unveiled while Dimitrous was attending school there. For over 10-years, Dimitrous directed fundraising for legendary football icon, John Madden, with over five-million raised for philanthropy. His consulting work and ambassadorship continues with organizations like Cal Poly, via helping underrepresented students navigate college pathways. He's also transforming our leaders of tomorrow through a "passion project" called Social Assistor. Dimitrous talks about his doctoral program, and how the tools he and his cohort are learning will directly impact communities and future generations through educational leadership, mentorship, and ambassadorship. His work with organizations such as the Western Service Workers Association, which provides food and other resources to people in need, reflects his love of community involvement, and his passion for making the world a better place through service.  To learn more about Dimitrous and his work, find Social Assistor on Facebook, or connect with him directly through LinkedIn or Pinterest. ARTICLE ABOUT OLYMPIANS TOMMIE SMITH & JOHN CARLOS ARTICLE ABOUT THE VICTORY SALUTE STATUE AT SAN JOSE STATE UNIVERSITY DOCUMENTARY FILM: FISTS OF FREEDOM: THE STORY OF THE '68 SUMMER GAMES EDUCATIONAL LEADERSHIP at UC DAVIS     Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda speaks to Sherry Shine, a fiber artist, who specializes in hand-cut, stitched, fused, and hand-painted quilts. Sherry's use of vibrant color caught Amanda's eye immediately, which led to a powerful conversation about color, artistic process, social justice, and storytelling through art, and Sherry's amazing drive and passion. Sherry talks about the deep love of art she developed as a small child, which she held onto throughout her first career as an HR representative. Eventually, she was so motivated to create, she spent 15 hours a day on the weekends learning her craft and developing her unique style. By the time she finished her first quilt, a friend at work was so taken with it, she told Sherry she wanted to buy it. Sherry opens up about what inspires her and how she infuses meaning into her work. After the tragic murder of Trayvon Martin, Sherry created a piece called, "Will Justice Be Blind For Trayvon Martin?" which helped express some of the pain she experienced at the time. She also infuses history and meaning into other works, such as her series of quilts, "People in the Field" which depict symbols relating to the Underground Railroad. Since leaving HR and working as an artist full-time, Sherry's work has gone on to be exhibited around the country in galleries, colleges, and museums including Bank Street College, (New York, NY), Michigan State University Museum, The Bedford Brooklyn Public Library (Brooklyn, NY), Manhattan Community College (New York, NY) and The National Constitutional Center (Philadelphia, PA). Sherry’s work is also in several private collections including a few senators. Her creations can be purchased at the E&S Gallery in Louisville, KY. Sherry’s art quilts have also appeared in a number of books including Journey of Hope: Quilts inspired by President Barack Obama. Her quilt of Rosa Parks and President Obama on a bus graces the cover! She's even been invited to the Kentucky Derby a couple of times as a featured artist! She continues to pour herself and her passion into each piece she creates, and her story is an inspiration for anyone with a passion and a dream. To purchase one of Sherry's art-quilts, visit the E&S Gallery website. You can follow her on Facebook at Sherry Shine - Fine Art and on Instagram at @Sherry_ShineFibertArt.     Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda interviews speaker, professional coach, and best-selling author of Soulbbatical, Shelley Paxton. Shelley spent twenty-six years as a sought-after marketing and advertising executive for major companies like Harley-Davidson, Visa, McDonald's, and AOL. In 2016, she left it all behind and started on a new journey to nurture her soul and find her purpose. She called the journey her Soulbbatical, and she has been helping people forge their own soulbbatical paths ever since.    Shelley talks about a recurring nightmare she had, and the meditation practiced that helped her uncover its meaning and completely change her life. It was through deep focus on her inner needs that she was able to recognize the changes she had to make in her own life. She has gone on to inspire others through her speaking, coaching, and writings, including the "I-Am-Affesto" statement she wrote during a powerful training with renowned researcher Brené Brown.   Shelley has been seen on Forbes, MarketWatch, CBS, and PBS, and her book, Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life, can be purchased online today. You can also explore her coaching services and packages on her website, Soulbbatical.com.      Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda interviews her long-time friend and award-winning actor, Tony Hale. Tony has appeared on numerous films and TV shows, including Veep; Arrested Development; Love, Simon; Toy Story 4; and most recently, he voices the sweet and funny chicken Archibald on Netflix's Archibald's Next Big Thing. Amanda and Tony discuss adapting to life in quarantine, embracing uncomfortable conversations, facing fears and anxieties, the power of a support network, and sports metaphors.  Tony talks about facing a fear of performing live (for the first time in 17 years) when presented with the opportunity to star in the play Wakey Wakey at the American Conservatory Theatre in San Francisco. He describes the process of rehearsing and developing the play while feeling nervous. Tony also shares how the emotional experience transformed over time and about facing situations with humor. Amanda and Tony talk about vulnerability, and having a safe space and network with which to be open, and the importance of listening with empathy.  Wakey Wakey was written by Will Eno and directed by Anne Kauffman. It was at the A.C.T. Jan 23 – Feb 16, 2020. Tony's animated show, Archibald's Next Big Thing is available on Netflix and is in its second season. Forky Asks Questions is available on Disney Plus.   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
This week, Amanda interviews Diana Muturia, Founder and CEO of Clyn, a mobile app that connects you with the top cleaners and home service providers in your area. The app builds community through features like accolades and badges for anyone who hires "Clyners", and ensures safe, thorough, and fun experiences. It will first launch in Phoenix, AZ, and then will launch in other US communities and also in Kenya.    Diana had the idea to build the app after she'd supported herself through college by cleaning houses. After immigrating to the United States from Kenya to attend university, Diana dropped out after a few years due to financial hardship. She continued cleaning homes and met other small cleaning providers especially in the Black and Hispanic communities and got to listen to their unique stories. Inspired by those she met, she and a friend decided to use their creativity and expertise to build an app. This app addresses community needs for cleaning and home services, as well as serving the people who provide these services.   Diana speaks candidly about her experiences with depression after dropping out of college, and the support network and inner strength that got her through it. She stresses the importance of community, and even brings community into her work, encouraging "social cleaning" and fun incentives for Clyn app users.    Diana is also a model, who is proud to represent Black women in print media. Even growing up in Kenya, she rarely saw a Black or Brown woman on a billboard and is now helping to correct that horrible imbalance by serving as a role model for young girls everywhere.    To learn more about Clyn, visit Clynapp.com and follow @clynapp on Instagram. You can also follow Diana @dianamuturia and watch her entrepreneurial and modeling careers unfold.
In this week's episode (recorded 5/30/20), Amanda speaks to Kristie Ferrantella, a woman who grew up in the small island community of Nantucket, Massachusetts. Kristie now serves on the Select Board, which is the governing body of the island and is also the President of the Nantucket Chamber of Commerce.   After high school, Kristie earned her undergraduate degree and her Master's Degree in Economics off-island, and worked in jobs in both Boston and Washington DC. Kristie then felt a pull to move back home. Driven by a desire to give back, she has dedicated her career and her free time to serving her island community.   Kristie shares about what gave her the confidence to run for office, what it was like to face the pandemic, and the work that goes into protecting and supporting thousands of people during a global health crisis. As of July 7th, Nantucket has seen just 27 Covid-19 cases since the start of the pandemic, and it's due to the leadership and commitment of those like Kristie.   Kristie also encourages those who visit Nantucket this summer to help keep those numbers low by wearing a mask and social distancing. (NOTE: on June 29th, the Board of Health voted unanimously to issue an emergency order, making it mandatory to wear a face-covering in all outside public areas, as well as inside restaurants and shops downtown. The ruling is in place regardless of social distancing. It also includes Sconset.)     And, Kristie shares about ACK Saves, a local movement to support residents in need. Tourism, hospitality, and construction (major industries on the island) were hard hit by the pandemic. While Nantucket has a reputation for being an upper-class community, Kristie explains that many year-round residents are working and middle-class families, many of whom have lost significant income during this time.    To learn more about the Nantucket Chamber of Commerce or get involved, visit NantucketChamber.org. Additionally, to donate to ACK Saves, visit acksaves.org and help struggling island families.       Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda interviews Christie Lindor - workplace expert, author, speaker, and Founder and CEO of Tessie Consulting. Christie works closely with clients, advising them on how to create and sustain meaningful, high performing, inclusive workplace cultures. Her expertise in diversity and inclusion, organizational change, and digital transformation allows her to help shape work environments that foster positive change and development.    Christie talks about her amazing career writing two books, speaking, working with corporate leaders, and even managing a successful political campaign. Christie opens up about the imposter syndrome she experienced while writing her first book, and how she overcame her doubts and fears and went on to win multiple awards for her writing.    In her twenty years of corporate consulting work, she has partnered with hundreds of Fortune 500 organizations within 23 industries & sectors in 10 countries across 4 continents. She is passionate about helping companies and teams thrive, and they continue to call her for her unique perspective, thorough approach, and breadth of experience.    You can buy Christie's books, The Mece Muse and Release: Use the Power of Forgiveness to Get Unstuck and Thrive in Your Career on Amazon. To learn about her work or schedule a call, follow @ChristieLindor1 on social media and visit ChristieLindor.com. "MECE, pronounced "me see", is a concept commonly used at top consulting firms to talk about the approach consultants use to solve problems. Partners at McKinsey, BCG or Bain will often tell their team "I looked at what you've done. I like it but can we make this framework MECE?"  MECE stands for Mutually Exclusive and Collectively Exhaustive. Consultants usually solve clients' problems using a framework. For a framework to be MECE, its different parts CANNOT overlap (Mutually Exclusive). But they need to cover ALL possible causes of the client's problem (Collectively Exhaustive)." (From online article:  MECE: 3 secrets for the perfect framework, Igotanoffer.com)     Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Black Lives Matter protests and vigils are taking place around the country and world. Amanda is in full support of these efforts to fight against police brutality and to unravel the systemic racism that is embedded in our country. Her intention with this podcast is to help people build their confidence and use their voice to spark positive change in the world. Building Confidence was also created to amplify the stories of people from a variety of backgrounds, including Black people and people of color.   With this in mind, in this episode we revisit an episode that aired in November 2019 with Life and Leadership Coach, Author, and Speaker, Sabine Gedeon. After spending years striving and working diligently to climb the corporate ladder, Sabine found herself at a crossroads. Having reached the point of burn-out, she set out on a path of discovery, realigning herself and her career with her true passion and calling. With over 13 years of experience serving as an HR professional, Coach and Advisor to leaders in Fortune 100 companies, and within her own practice, Sabine has helped hundreds of professionals breakthrough mental and emotional barriers, uncover or build their leadership capabilities, and experience growth in their lives, careers, and businesses.    Sabine knows first-hand the amount of faith and courage it takes to break away from the norm and step into something new or bigger than yourself. She talks to Amanda about the journey that led her to becoming the coach she is today, the learning curve of entrepreneurship, and the experiences that have kept her going through it all. Her years in HR, her passion for her work and her clients, and a strong belief in her mission to help others have given her the resiliency needed to forge this new path.    Since this episode aired, Sabine has published a book called Transformed – the Journey to Becoming, which is available for purchase on Amazon.   To learn more about Sabine's business or to schedule a consultation, visit SabineGedeon.com.
Amanda interviews Maria Salazar, founder of Arawayuu, an ethical fashion brand and community, which sells handcrafted bags and accessories made by female artisans of the Wayuu tribe in Colombia. Raised in Colombia and now living in San Diego, Maria uses her brand to celebrate Colombian culture, artistry, and bring people together. She and Amanda discuss the importance of ethical fashion and branding, how color and vibrance add meaning to our lives, and trusting that even in dark times, good things are headed our way.    Maria knows that Colombia does not always spark positive thoughts and associations in people. To help change the narrative around her native country, she founded a company that would showcase the beauty and talent that Colombia has to offer. Her passion for color, ethical consumerism, and community shines through every aspect of the brand and sets a new standard for entrepreneurs everywhere.    Maria has a background in social media and public relations, and she gives helpful tips on how to create an experience for your audience on social media.    Arawayuu now has a Covid-19 Response, which ensures that its artisans, who have been greatly impacted by the pandemic, are sent food. To support these women and purchase beautiful, authentic bags, accessories, and even a colorful new yoga mat strap, visit https://arawayuustore.com/. And, to follow them on social media, check out @arawayuu on Instagram     Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda interviews Life Coach, Executive Business Coach, and Founder of Life Purpose Advisor, Angie Swartz. Angie's mission is to empower people to find their life purpose and to make big shifts to live a meaningful, happy life via coaching and personal development classes. After a twenty-year, highly successful corporate career, focusing on business strategy, human relations, and communications, and working for five of the top companies in the world, Angie decided to make a change. She examined her work-life balance, had a daughter, and started on an unknown path. A CPA, who also holds her MBA, Angie has educated thousands at universities, conferences, webinars and private events, has been published in magazines and award-winning blogs, and has previously hosted three radio shows. Her work with clients reflect her firm principle, "If you can help others see themselves in the light that others see them, there will be little left to do."   Angie believes that we all know what our life purpose is, but can't recognize it until the time is right in our lives. Amanda and Angie dive into matters of finding purpose, taking risks, the dark night of the soul, and listening to our bodies. Angie expands on what it means that life is designed to get better, and encourages listeners to put in the work to gain clarity. She also discusses building confidence through taking risks and trusting in the unknown. And, when we listen to the answers our bodies tell us about what or who we need in our lives, everything becomes much easier. Life Purpose Advisor teaches a philosophy and program that states: We all already know our life purpose. We gain glimpses of our life purpose throughout our life from many of our life experiences, both good and bad. Our jobs are to accumulate that information into a recognizable form and to become clear enough to listen and hear what is already within us. Our purpose is already aligned with a higher calling. Once we discover it, we are here to promote more conscious societies and business environments. To learn more about Angie's work, visit http://www.lifepurposeadvisor.com/ and subscribe to Life Purpose Advisor Podcast - rated #1 on the iTunes New and Noteworthy chart for Spirituality and Religion - to hear her interviews with spiritual leaders and difference makers about their life purpose paths.   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda chats with political consultant, activist, and podcast host Aurea Bolanos Perea about her upbringing in Mexico, her experience adapting to life in the US, and her career in politics. Aurea works with democratic female political candidates and incumbents, working to get them elected in order to improve the lives of their community members. Aurea believes in the positive influence government can hold, and she is passionate about equity and women's rights. Aurea talks about the power people hold now and how we can all help our communities in this time, even if we are not politicians or political consultants. She expands on the influence small actions can make, like donating food or blood, or cutting a neighbor's grass when they can't get to it.    Aurea's commitment to fighting for equality can be seen in all areas of her work, and she is not afraid to challenge the status quo if it means improving the lives of others. She does not shy away from difficult or uncomfortable situations, and devotes her time and effort to opening doors for those who have been historically left out of the political sphere.   To learn more about Aurea's work, or listen to her podcast, Guerreras Podcast, visit her website or find her on Instagram.
In this special episode, Amanda chats with Jess Villela twice - once before and once after the Covid-19 pandemic hit. Jess, a Sales Coach, who helps women develop a sales strategy to best fit their business, talks about the many ways in which we sell things in our every day lives. (Like when you enthusiastically recommend great movies and tv shows to your buds for binging while they stay safely at home or creative activities for newly homeschooled kids that you rave about to moms and dads. This is selling!) Jess talks about the importance of a great mindset and also using kindness and authenticity to showcase our brands, businesses, and products. She also offers a unique lens through which to see our business development right now and lets Amanda know how she is handling her work with clients, homeschooling her kids, and creating a new routine. (Spoiler alert - flexibility is key!)   In this time, the importance of believing in ourselves and our futures is paramount to our well-being. Jess's passion for helping women realize their worth, and expand their brands through authentic connection is incredibly useful as we all navigate this new temporary way of life together. Her work has helped so many women develop their ideas and businesses, and her influence can be seen with entrepreneurs and businesses across the country.   To learn about Jess's work and schedule a consultation with her, visit jesscoaches.com or follow her on Instagram - @JessCoaches and click on the link in her bio for more information.     Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda chats with Julia Balto, a certified Health and Wellness Coach and sustainable behavior change expert. Julia shares about the importance of feeling your feelings and accepting and loving yourself, especially in these unprecedented times. In her work as a coach, she helps ambitious women get out of their heads and into their bodies so they can fully step into their purpose. She talks about the possibilities we open up when we are honest with how we feel and learn to accept and nourish ourselves, faults and all. Julia also believes that making room for the things that give us pleasure actually helps us to be more focused in our work and ultimately more powerful, successful, and happy. Instead of keeping our heads down, trying to fix ourselves, and powering through our days, we can find the joy and small pleasures in life and let ourselves thrive, even during challenging times. Working with a coach like Julia can help us to experiment with small changes that lead to bigger positive shifts in our lives.    Julia cares deeply for the wellbeing and growth of people during this time and has opened up her calendar to offer listeners a free 55-minute coaching session. To take advantage of this generous offer and learn more about her work, visit https://juliabalto.com/ or find her on Instagram - @JuliaBalto.       Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
Amanda speaks to Carmelle Hasan, vegan chef and wellness coach, about her transition from the fashion industry to wellness, her healing journey, and the power of simple, natural ingredients to boost our immune systems. Carmelle discusses the process of getting to know herself better through spirituality and health, and how her confidence was built on a foundation of self-awareness and love.    Carmelle works closely with families to coach them through healthy living, whether it means offering a pantry makeover, teaching about tricky, hidden ingredients in our food, or how to approach chronic health challenges with natural, delicious food and simple cleaning products.    For more information on Carmelle's work, or to book an appointment, check out her instagram account, @discover_carmelle. Be sure to click on the link in her bio for more details on her work and services. You can also visit her company on Instagram, @revnutraorganix.    Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)
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