Built Like a Brick House

It used to be easy and now its hard.  Its worth it though!

Information about staying fit has drastically over the decades.  In this episode I talk about what drives us as we strive to stay in shape as we age.  I also tell the story about a bodybuilder that quit working out completely due to an injury.  Why he shouldn't have and how you should not stop when you get hurt.  

I had a client that lost over 200 lbs eating junk food.  He lost his gall bladder but hey he got skinny!