Hey Guys, we hope you enjoy our first minisode!We thought we'd try something different and give back to you guys where we can by sharing our top advice to help solve any current issues you are facing. Whether it be fitness, nutrition or personal related, we are here to help! Send in your dilemmas for future episodes. As always, subscribe, leave a review & follow us on socials:@builtnotbought.pc@veryvalerie__@aimsgains@fitbeetraining
Hey guys, this is a different episode for us but something we felt we had to speak about. We hope you understand our points and take our opinions in to account!Amy's vlog is also up on youtube!As always, subscribe, leave us a review and tell your friends!Follow us on socials: @builtnotboughtbought.pc@veryvalerie__@aimsgains@fitbeetraining
Hey guys enjoy our first episode of the year! We take some time to reflect on 2020, have a little 2020 round-up quiz, 2021 predictions and tell you what is on our vision boards for the next year. Hopefully this motivates you!As always, leave a review and follow us on socials:@builtnotbought.pc@aimsgains@fitwithvalerie@fitbeetraining
Merry Christmas & a Happy New Year to you all!We hope you enjoy this episode as it's something a little different. Listen to our typical christmas routines, a Christmas quiz and secret santa. We also announce the winner of the christmas giveaway to give back to you and say thank you for supporting the grind!As always, please leave a review and follow us on social media!@builtnotbought.pc@aimsgains@fitwithvalerie@fitbeetraining
Hey Guys, we present you with the last episode of season 2! Never Have I Ever - gym edition (with a few personal gems in there too). We put a twist on the classic drinking game by asking each other some gym dilemmas along with some naughty personal experiences and we spill the tea like never before!Catch you in a few weeks with our Christmas special episode!As always, follow us on socials & leave a review!@aimsgains@fitbeetraining@fitwithvalerie
Hey guys, we bring out our feminist side in today's video by discussing the female body in detail. We talk sex, periods, contraception and working out from the female perspective. This episode is definitely a two-parter as you can see we had so much to say! Comment down below your experiences and any other topics you would like us to discuss. Leave a review too! Really helps us out. As always follow us on socials:- @builtnotbought.pc- @aimsgains- @fitwithvalerie- @fitbeetraining
Hey guys, welcome back to a messy episode of the BNB podcast where we spill the teaaaa with these say it or shot it questions. Thanks to everyone who suggested questions to us - we had a laugh answering them! Feel free to send more over to our instagram for the next time we film this. Please leave a review if you haven't already!Socials:@builtnotbought.pc@aimsgains@fitwithvalerie@fitbeetraining
Hey guys, welcome back. This week we discuss all things mental health. We speak about our own experiences, the experiences of those around us and ways to deal with those feelings. This is a bit of a different episode for us as we steer slightly away from fitness but we thought it was an important topic to cover and we hope you still enjoy listening!Thanks again to Harley Oxford for sponsoring todays episode. Don't forget to use code 'FREEFORME' to get your free anxiety and shyness course & code 'BUILTNOTBOUGHT' to get 20% off of all other courses.Here are some links to mental health charities you can turn to:https://www.blackthrive.org.ukhttps://www.samaritans.orghttps://www.justgiving.com
Hey guys, we are back this week with an interesting topic. As 3 female PTs, could we date someone who doesn't work out? Give it a listen to find out what our thoughts are as we definitely have some varying opinions!As always thanks for listening and please give us a positive review if you enjoyed! Also send us in your topic suggestions.Social Media:@builtnotbought.pc@aimsgains@fitwithvalerie@fitbeetraining
Hey Guys, back with a bang for season 2! This week we talk weight gain! As you all know by now, we have all been on our own weight gain journeys and thought we would give you the real tea on what gaining weight is like and how to do it properly! Thanks again to OTT wear for sponsoring todays episode, use code 'BNBOTT' for 20% off! We hope you enjoy.
In todays episode we discuss our varying diets and our opinions on vegetarianism and veganism. Grab yourself a drink while you listen & be open minded! This is the last episode for season 1 - be back soon!
Hey guys, welcome back to another episode of BNB. This week we bare it all and let you guys in on the most embarrassing and awkward situations we have found ourselves in at the gym. Be prepared for a laugh & know that you're not alone!
Hey guys, this week we go a bit deeper and cover women of colour in the fitness industry. We are all from different backgrounds and have different experiences when it comes to the fitness industry - so give this episode a listen and hear a bit more about what we have to say!
Hey guys, welcome to the very first episode of built not bought! Listen to us speak about what we have in store for you with this podcast, hear our own personal fitness journeys, and have a drink with us while you do it! Hosted by @fitwithvalerie, @fitbeetraining & @aimsgains