Built Resilient

If you've ever felt gym intimidation about walking into a gym or overwhelmed by conflicting fitness advice, this episode is your starting point. I'm not here to lecture you or add to your guilt. I'm here to show you that fitness belongs to everyone, and strength is the foundation that will serve you for decades to come.Strength training isn't about becoming a gym warrior or chasing the perfect physique. It's about building a version of yourself that shows up stronger in every role you play - as a parent, partner, friend, and human being navigating this world with energy instead of exhaustion.This is episode one of my Beginner Health Series.We will strip away the complexity and focus on what actually works. Forget the 12-week transformations and punishment-based workouts. Real fitness is about building capability, confidence, and consistency - one session at a time.Here are 5 key takeaways you can expect from this episode on strength training for beginners:1. Master the Big Six foundational movements that give you the biggest return on your investment.2. Understand why strength training protects your metabolism and builds long-term health better than cardio alone.3. Learn how to introduce strategic cardio without sacrificing your strength gains.4. Shift to a performance-first mindset that focuses on what you can do, not what you weigh.5. Create a sustainable approach with just 2-3 sessions per week that fits your real life.This isn't about perfection, it's about taking one honest step forward. Whether that's learning your first movement pattern, booking a session with a coach, or simply walking into a gym for the first time, progress begins with action.Remember: you're not training just to lift weights. You're training to lift your life—to be more patient with your kids, more present with your partner, more confident in your body, and more resilient under stress.Strength isn't about lifting heavy weights. Strength is about lifting the parts of your life that have felt too heavy for too long.-------------------------------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

What is 'Success'? How do I be 'successful'? What are success habits? Honestly team... I think the answer is more complicated that we would care to believe. This is more than a motivational speech, it's a motivational video podcast designed to explore some of the more vulnerable aspect of our modern lives. It's called Built Resilient. Welcome to the family. In this episode, I'm getting a bit vulnerable about my own journey through fitness achievements, leadership roles, and the constant chase for "enough." From brutal endurance races to building a speaking career, I've learned that success isn't what you achieve, it's who you become.Here are 5 key insights you can expect from this honest conversation about redefining success:1. Learn why external achievements often leave us feeling empty and unfulfilled despite looking successful.2. Discover the psychology behind values dissonance and why borrowed goals never satisfy your soul.3. Get a practical framework for auditing your goals to separate what's truly yours from what's inherited.4. Understand how to identify your core values and build micro evidence that proves your identity daily.5. Shift from measuring success by metrics to measuring by meaning and personal alignment.This isn't me teaching from a mountaintop, it's me sitting beside you, acknowledging that I don't have it all figured out either. But sometimes the most powerful conversations happen when we stop pretending we have all the answers and start exploring the questions together.---------------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Discover a kinder approach to building self discipline. Motivational Speaker Bart Walsh will move beyond strict willpower, explore the world of self-sabotage and focus on 5 commons temptations: Late night binge eating,Doom scrolling.Gym motivation Binge watching And Alcohol.Standing in your kitchen at 9:12 PM, staring down a tub of Ben & Jerry's? You're not alone in this midnight battle. Bart Walsh has been there more times than he would care to admit, and this episode isn't about white-knuckling your way through these delicious temptations or shaming yourself into submission.This is about finding a kinder path to self-discipline, one that doesn't require superhuman willpower.We're setting up five simple, no-willpower-needed hacks you can install tonight. Each one targets a specific evening temptation.We'll then wrap up with what I call the Nightly Six, six small actions that will fundamentally change how your evenings flow and how your mornings begin. No heroic effort required, just smart environmental design.Here are 5 key strategies you can expect from this episode:1. Rearrange your kitchen to make healthy choices louder than tempting ones.2. Transform your phone from a scrolling trap into a reading reminder with simple setup changes.3. Create a foolproof morning workout system by preparing everything the night before.4. Bundle TV watching with movement to turn passive time into active recovery.5. Build space between alcohol cravings and consumption with a simple delay-and-decide ritual.---------------------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Learn how to stop overthinking. Are you an overthinker, constantly stuck in your head? It feels like you're engaged in problem solving, but it's really just fueled by anxiety. In this episode of Built Resilient Motivational Speaker Bart Walsh offers a simple question to shift your mindset, encourage positive thinking, and help you overcome mental fatigue, ultimately boosting your self help journey.The Science Behind the SpiralWhen your mind starts looping, your prefrontal cortex goes into overdrive, collecting data and building scenarios. Meanwhile, your amygdala screams that something's wrong, creating an endless feedback loop between logic and fear. Your body joins the party, breathing becomes shallow, shoulders creep toward your ears, and your world narrows until all you can see is the problem.Most of the time, what we're really afraid of isn't the decision itself, it's what we'll feel afterward. The shame, embarrassment, or rejection that might follow if someone sees us fail.The Golden Question That Changes EverythingAfter years of battling his own overthinking patterns, Bart discovered one simple question that cuts through all the mental noise: What would I do if I wasn't afraid?This question works because it bypasses your mental chatter and connects directly with your intuition. It moves you from your head into your body, and when you ask it, you don't analyze, you feel the answer. That first quiet response is usually the truth.A Four-Step Framework for Breaking FreeIn this episode, Bart shares a practical four-step process that helps you move from overthinking into action:Pause and acknowledge when you're spiraling—awareness creates space between you and the thoughtBreathe intentionally to signal safety to your nervous systemAsk the golden question and let the answer rise before your inner critic jumps inTake the smallest possible action right now—momentum before masterpieceFrom Fear to FreedomYou'll also discover why courage isn't the absence of fear, it's taking the next step while fear is still whispering. Whether you're avoiding a difficult conversation, hesitating to pursue a dream, or simply stuck in analysis paralysis, this episode gives you the tools to break free from the prison of your own thoughts and start living presently instead of fearfully.-------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠

How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. It's time to embrace personal growth by taking action without waiting for external validation, because ultimately, No One Cares.In this episode, Motivational Speaker Bart Walsh shares the three words that changed everything, and how they can set you free too. After years of hiding behind perfectionism and people-pleasing, a mentor's simple truth shifted Bart's entire perspective on taking action, speaking up, and showing up authentically.The spotlight effect tricks us into believing everyone is watching our every move, but the reality is far different. Most people are starring in their own show, dealing with their own challenges, and barely notice our stumbles. When we truly grasp this concept, it becomes the key that opens every door we've been afraid to walk through.What You'll Discover in This Episode:1. The psychological bias keeping you stuck and how to break free from the imaginary audience in your head.2. Why your nervousness isn't as obvious as you think and how the illusion of transparency works against you.3. Real-world applications for your career, relationships, dreams, and daily self-talk.4. A simple practice to start taking "no one cares" steps immediately—starting with something you can do in the next three minutes.5. How to build momentum through small, visible actions that compound over time.This isn't about becoming callous or disconnected. It's about realizing that the people who truly matter in your life will support your growth, while the imaginary critics holding you back simply don't exist. When you stop performing for an audience that isn't there, you finally get to start living for the one that is—yourself and those you're meant to serve.Ready to stop waiting for permission and start giving it to yourself? Your future self is counting on the brave move you make today.-----------------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more!In this episode of Built Resilient, motivational speaker Bart Walsh dives into some thought-provoking topics that are shaping our approach to wellness and personal growth.The Double-Edged Sword of Health TrackingBart explores the new Withings Omnia smart mirror, a device that promises to revolutionize how we monitor our health. But is there such a thing as too much information? Bart shares his personal experience with wearable technology and how it's made him question the balance between helpful insights and overwhelming data.The Protein Craze: Helpful or Hype?From protein-fortified candy to high-protein coffee foam, it seems like every food product is jumping on the protein bandwagon. Bart will break down the pros and cons of this trend and offer his perspective on whether adding protein to everything is truly beneficial for our health.Mindfulness in the Digital AgeDiscover a new app that's bridging the gap between technology and introspection. Bart discusses how tools like this can help us cultivate mindfulness and self-awareness in our busy lives.Stoic Wisdom for Modern TimesIn our "Modern Stoic" segment, we examine a powerful quote from Epictetus about perception and emotional responses. Learn how changing your lens can transform your reactions to life's challenges.Listener Questions AnsweredBart addresses common concerns about meditation struggles, the truth about carbohydrates, and share a personal update on fatherhood.Here's what you can expect to gain from this episode:Insights on the potential drawbacks of excessive health trackingA balanced perspective on the protein fortification trend in foodsPractical tips for incorporating mindfulness into your daily routineHow to apply stoic principles to manage stress and emotionsStrategies for overcoming meditation challengesClarity on the role of carbohydrates in a healthy diet

Inspiration doesn't always strike, and how to find motivation can be confusing. Stop waiting for the perfect moment. The answer? Shia LaBeouf was right... Just Do It.How many times have you told yourself "I'll start when I feel motivated"? If you're waiting for that perfect moment of inspiration to strike, you're going to be waiting forever. Step outside your comfort zone to foster personal growth and build resilience.The harsh truth is that motivation isn't coming to rescue you... it's waiting for you to make the first move.After surviving cancer at 23 and rebuilding his life from scratch, Motivational Speaker Bart Walsh learned something that changed everything: action creates motivation, not the other way around. In this episode of Built Resilient, Bart will show you exactly why our brains confuse comfort with safety and how this comfort crisis is quietly destroying your progress. You'll discover the psychology behind momentum and learn my proven three-step framework that he has used with countless clients to break through stagnation and encourage personal growth. Here are 5 key takeaways you can expect from this episode on building momentum through action:1. Understand why waiting for motivation is a trap and how the behavior activation loop actually works in your brain.2. Learn to shrink your goals into embarrassingly small first steps that eliminate resistance.3. Discover how to anchor actions to identity rather than outcomes for lasting change.4. Master the art of rewarding effort over results to build unshakeable confidence.5. Break free from the comfort crisis by choosing meaningful discomfort that builds resilience and personal growth.------------------------------Bart’s WebsiteWant to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Build a success mindset by building a morning routine that actually WORKS.In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way morning light literally programs your sleep cycle. But more importantly, he gives you a practical system that meets you exactly where you are right now.The Morning Habit LadderInstead of overwhelming you with perfection, Bart has created five simple rungs that build on each other. Whether you're just trying to stop hitting snooze or you're ready to completely transform how you show up in the world, there's a starting point for you.From the simplest habit that takes zero extra time to the kind that makes you feel like you're living with true intention—each rung is designed to create momentum, not guilt.What You'll LearnHere are 5 key insights you can expect from this episode on building morning habits that actually stick:1. Why your brain's hormonal symphony in the first 30 minutes determines your entire day's energy and mood2. The single most important sleep habit that will make Monday mornings easier (hint: it's not what you do at night)3. How to use your reticular activating system to literally rewire what you notice throughout your day4. The difference between habits that control you and habits that serve you5. A step-by-step ladder system that builds sustainable morning routines without the burnoutThis isn't about becoming someone you're not. It's about creating space for who you already are to show up stronger, calmer, and more intentional. Because the goal isn't the perfect morning, it's a morning that serves the life you want to build.---------------------------------Want to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Life throws curveballs, and this video dives into coping with change. We explore how to deal with change when life doesn't go as planned, and offer self help strategies for navigating those rocky transitions. Learn to manage your stress and nurture your emotions during times of uncertainty.Change hits differently when you're not expecting it. One moment you're walking confidently down your chosen path, and the next, that familiar road has completely disappeared beneath your feet. Whether it's a health diagnosis that shifts everything, a job loss that shakes your identity, or any life-altering moment that leaves you wondering who you are now—the way you respond to change determines whether you merely survive it or actually grow stronger because of it.In this episode, Motivational Speaker Bart Walsh shares one of the most challenging transitions he has faced faced; receiving a neurological diagnosis that threatened everything he thought he knew about his future. But more importantly, he'll show you exactly how to move from resisting change to working with it, using a practical framework that turns chaos into clarity.What happens in your brain when life shiftsYour nervous system isn't designed for the constant comfort we've created in our modern world. When unexpected change arrives, your brain interprets uncertainty as danger, flooding your system with stress hormones and triggering fight-or-flight responses. Understanding this biological reaction is the first step toward managing it effectively.The Three-Stage Shift FrameworkThis isn't just theory, it's a tool you can use today. The framework moves you through three critical stages: naming what's gone, accepting what is, and deciding who you'll become. Each stage serves a specific purpose in rewiring your response to change and building genuine resilience.Bart will walk you through a real-world example of someone losing their job and show you exactly how this process works in practice. You'll see how the same framework applies whether you're navigating a breakup, moving cities, facing health challenges, or dealing with any major life transition.A journaling exercise to start your shiftChange reveals who you really are beneath all the temporary roles and routines. Bart will guide you through three powerful questions that help you identify what you're clinging to, face the truths you've been avoiding, and clarify who you want to become through this experience.Here's what you can expect to gain from this episode:A practical three-stage framework for navigating any major life changeUnderstanding of why your brain resists change and how to work with it instead of against itReal examples of applying this framework to common life transitionsA guided journaling exercise to begin your own shift immediatelyStrategies for moving from resistance to acceptance to personal agencyThe goal isn't to hold life still, it's to keep growing inside whatever changes come your way. When you can look at change and say "I'm ready to see what this version of me can do," that's when you stop just coping and start truly owning your response to life's inevitable shifts.------------------------------Want to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧...

In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden mental health crisis in men, and offers a powerful blueprint for modern masculinity that combines strength, vulnerability, and purpose.Your host, Motivational Speaker Bart Walsh has seen it firsthand: men are struggling emotionally. We’ve mastered success in careers and families but lost connection with our inner world. Too often, we equate silence with strength and suppression with self-control. It’s time to evolve. It’s time to redefine what it means to be a man in 2025.The New Masculinity BlueprintThis episode isn’t just theory, it’s a practical guide for men ready to reclaim their emotional and mental strength. You’ll learn how to develop emotional intelligence, deepen your relationships, and lead yourself (and others) with authenticity and purpose.Key TakeawaysLearn how to own your reality and face your emotions with courageBuild an emotional vocabulary to express yourself honestlyDiscover the strength of brotherhood and communityEmbrace radical responsibility for your life and choicesFind meaning and confidence through service to othersThis is a self-development roadmap for men who want to grow, not by hiding their pain, but by transforming it. Whether you’re feeling lost, disconnected, or simply ready to level up as a man, this episode will help you step into your authentic power.Join Bart as he challenges outdated stereotypes, redefines strength, and builds a new model of masculinity. One grounded in emotional resilience, purpose, and self-awareness. It’s time to rise as a stronger, wiser, and more connected man.------------------------------------Want to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Strength Training for longevity, modern stoicism, exercise when stressed and much more!Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's challenges.We kick off with a new segment called "The Modern Stoic," exploring how timeless philosophical insights apply to our digital age. I unpack a powerful quote from Seneca about finding inner peace in a world of constant connectivity and noise.1. Is it too late to start strength training in your late 40s?Discover why it's never too late to begin weight training and how it can dramatically improve your quality of life and longevity. Bart shares practical tips for getting started, no matter your age or fitness level.2. Should you exercise when stressed?Learn the delicate balance between using exercise as a stress reliever and avoiding burnout. Bart explains how to modulate your workout intensity based on your stress levels for optimal results.3. How can you build lasting confidence?Explore four powerful strategies to boost your self-assurance in all areas of life, from parenting to work performance. Bart reveals a personal technique I use to reinforce positive self-talk and build resilience.Throughout the episode, Bart will emphasise the importance of listening to your body, starting small, and maintaining consistency in your health journey. Whether you're a fitness novice or a seasoned gym-goer, you'll find actionable advice to elevate your physical and mental well-being.----------------------------------------------Want to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

How does chronic stress affect our health? How can we find peace, calm and stillness in our life? In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilient Motivational Speaker Bart Walsh pulls back the curtain on chronic stress, revealing its hidden impacts and offering practical strategies to reclaim your nervous system.Bart dives deep into the crucial differences between acute and chronic stress. We explore how our bodies, designed for short bursts of fight-or-flight responses, struggle with the constant low-level anxiety of modern life. This mismatch between our evolutionary biology and current lifestyle lies at the heart of many health challenges.Chronic stress doesn't just make us feel uncomfortable, it reshapes our biology. We examine how elevated cortisol levels can:Break down muscle proteinContribute to abdominal fat storageDisrupt sleep qualityImpact brain function and memoryFor athletes and fitness enthusiasts, Bart explains why stress can derail your progress, making workouts feel harder and slowing recovery.While we can't eliminate stress entirely, we can learn to regulate our nervous system. Bart shares four key strategies:Move like a human, not just an athlete: The power of low-intensity, consistent movementClose your loops: A simple yet effective technique to signal safety to your brainBreathe intentionally: Using breath as the remote control for your nervous systemRedefine downtime: Creating true recovery in a distraction-filled worldThis episode challenges you to shift your focus from quick fixes to daily practices that build resilience. We explore the concept of "micro-recoveries" and how to anchor stress-reducing habits into meaningful rituals.By understanding the intricate dance between stress, your nervous system, and your physical goals, you'll be equipped to not just survive challenging times, but to thrive in them.---------------------------------------Want to watch this episode?⁠Youtube⁠ (https://www.instagram.com/walsh.fit/)💻 Follow Bart on socials:⁠Instagram⁠ (https://www.instagram.com/walsh.fit/)⁠TikTok ⁠(https://www.tiktok.com/@bartwalsh)⁠LinkedIn⁠ (https://www.linkedin.com/in/bartholomew-walsh-47b796226/)Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Felling invisible at work, managing divorce, finding purpose in life and university uncertainty.Life's challenges can be overwhelming, but finding resilience in the face of adversity is key to personal growth. In this Q&A episode, Motivational Speaker Bart Walsh address listener questions about navigating difficult life transitions, career uncertainties, and feelings of inadequacy.Embracing change after divorce:Create comforting rituals to reclaim your spaceLearn to sit with silence and acknowledge your emotionsReframe this season as a chance for personal rediscoveryNavigating university uncertainty :Reflect on the root cause of your dissatisfactionSeek perspectives from mentors and industry professionalsRemember that all learning experiences contribute to your growthOvercoming financial shame:Separate self-worth from net worthFocus on controllable actions and small, consistent progressSurround yourself with people who value diverse markers of successFind purpose at work:Clarify expectations with your managerSeek out small wins and opportunities to contributeAnchor your worth in pursuits outside of workRemember, everyone's journey is unique. By choosing resilience, you can navigate life's challenges and emerge stronger on the other side.-----------------------------------------Want to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

What is body dysmorphia? What can I do to better by body image and self image?Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motivational Speaker Bart Walsh is tackling a topic that many of us grapple with but rarely discuss openly: body dysmorphia.As someone who's worked in the fitness industry for years, Bart has seen firsthand how this issue can consume people's lives. he has even battled with it himself, focusing obsessively on his skinny legs due to a nervous system condition. But he has learned that our worth isn't determined by our appearance.Body Dysmorphic Disorder (BDD) is more than just vanity or insecurity - it's a mental health condition that can significantly impact daily life. We'll explore:What BDD really means and how it manifestsThe difference between body image and self-imageWhy reassurance from others often doesn't helpBart will open up about his own struggles with body image, including:How his focus on fitness became all-consumingA painful incident that made him ashamed of my legsHow he learned to embrace his "limitation" as a superpowerWhile professional help is crucial for those with BDD, there are steps we can all take to improve our relationship with our bodies:1. Seek professional support2. Practice mirror mindfulness3. Shift your focus from appearance to function4. Find a supportive community5. Cultivate gratitude for your bodyAre you ready to choose resilience and embrace your whole self? Join me in this vulnerable, yet empowering discussion.--------------------------------------------Want to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds.From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the challenges that can shake our resilience. But don't worry, Bart's got practical strategies to help you regain your footing and keep moving forward.What you'll discover in this episode:Effective ways to function after a bad night's sleep (including a surprising supplement tip)How to handle the pressure of not knowing your life's purposeTechniques for leaving work stress at the door and being present with your familySteps to cultivate authenticity in your relationships, especially with your childrenKey takeaways:The power of consistent wake times for better sleep qualityWhy job-hopping isn't failure, but part of your unique journeyCreating a buffer zone between work and home lifeSmall steps to drop the mask and be more genuine with loved onesRemember, resilience isn't about never faltering - it's about how we pick ourselves up and keep going. This episode provides the tools to strengthen your mental, physical, and emotional resilience, one step at a time.Ready to level up your ability to bounce back? Tune in now and let's build that resilience together.-------------------------------------------------Want to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Introverts vs. Extroverts, managing social anxiety & embracing time with friendsIn this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make socializing feel draining, and how emotional labor and cognitive load play a role.Bart breaks down the biological differences—including dopamine dynamics—and offers 4 actionable strategies to help recharge your social battery and manage energy:Prioritising depth over breadth in social interactionsBuilding recovery time into your schedule (introvert downtime strategies)Anchoring yourself in purpose during social eventsCreating restorative rituals for introvert recoveryThese strategies serve as introvert recovery rituals to help you preserve energy and prevent burnout.Beyond the how-to, the episode reframes being an introvert not as a flaw, but a strength—highlighting the power of introverts, listening skills, thoughtful processing, and how to set social boundaries that honour your need for alone time (without guilt).---------------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:Own your circumstances and avoid the blame gameSeek discomfort to find new directionsLove your fate and focus on what you can controlFor those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals:The importance of preserving muscle massWhy lifting weights is crucial for long-term successStrategies for adjusting your calorie intake to restart weight lossFeeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you:Start with honesty and vulnerabilityBe the friend you want to haveFocus on quality over quantity in relationshipsIs skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit:The role of breakfast in regulating blood sugar and cravingsHow to gradually introduce breakfast into your routineThe impact of consistent meals on your gut microbiome -------------------------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Improve life expectancy, set a standard for health, create generational change.As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's health and how it impacts not just individuals, but entire families and future generations.Why Men Neglect Their HealthWe dive deep into the psychology behind why men often ignore health concerns, even when they know better. From risk perception to identity conflicts, I break down the complex reasons behind this behavior and offer insights on how to overcome these barriers.A Call to Action for PartnersIf you're concerned about the health of a man in your life, this episode provides practical strategies to help without pushing him away. Learn how to:Create a shared vision for better healthMake wellness a team effortRespect his autonomy while inspiring changeModel healthy behaviors yourselfCelebrate small wins along the wayRedefining Strength for a Healthier FutureFor the men listening, Bart offers a powerful perspective shift: Your health isn't just about you, it's about being there for your loved ones and creating a positive legacy for generations to come. It's time to redefine what it means to be strong and embrace a more holistic approach to wellness.This episode is a wake-up call for men and a guide for those who care about them. By understanding the challenges and implementing these strategies, we can work together to create lasting change in men's health.Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself? In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those struggling with mental health issues. As someone who has experienced the challenges of opening up firsthand, Bart offers practical strategies to break through the silence and truly help those in need.Learn why men often retreat behind the "I'm fine" mask and how to recognise the subtle signs that someone might be struggling. I'll guide you through:Understanding the psychological defenses that keep people from opening upRecognising the importance of patience and persistence in mental health conversationsOvercoming the fear of saying the wrong thing when trying to helpDiscover actionable techniques to support those around you:Notice the signs: Learn to spot changes in behavior and moodAsk twice: How to follow up effectively when someone says they're "fine"Listen without fixing: The power of presence and validationFollow up consistently: Why ongoing support matters more than a single conversationAs men, we have a unique opportunity to change the narrative around mental health. Bart will also show you how to:Normalise honesty and vulnerability in male-dominated environmentsBe a model of strength through opennessCreate a ripple effect of resilience in your communityThis episode is more than just talk, it's a call to action. Whether you're preparing for R U OK? Day or simply want to be a better friend, colleague, or partner, these insights will equip you to have real, impactful conversations about mental health.Are you ready to move beyond "Are you okay?" and make a lasting difference? Listen now and learn how to turn awareness into action.For more information on R U OK Day follow this link: https://www.ruok.org.au/how-to-ask -----------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 hello@bartwalsh.com.au

Build trust with your team, develop self accountability and cultivate a better life.In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on.From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break your personal growth journey.What You'll Discover in This Episode:Trust-Building Strategies: Learn how to re-engage a disengaged team and foster a culture of trust in your workplace.Embracing Change: Discover why chasing your "old self" might be holding you back and how to move forward after major life changes.Exercise Wisdom: Uncover the signs of overtraining and how to strike the right balance in your fitness routine.Self-Love and Accountability: Explore practical steps to build self-love and increase personal accountability.Key Takeaways:The power of meeting people where they are to build genuine connectionsWhy letting go of past versions of yourself can lead to personal growthHow to recognize the signs of overtraining and adjust your exercise routinePractical techniques for cultivating self-love and accountabilityWhether you're a manager looking to inspire your team, a new parent navigating life changes, or someone striving for personal growth, this episode offers actionable insights to help you build resilience in all areas of your life.Remember, resilience isn't about bouncing back to who you were – it's about growing into who you can become. Are you ready to choose resilience?Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 hello@bartwalsh.com.au