Built for Growth by Miesha Tate

 In this eye-opening episode, we challenge conventional wisdom about injury recovery with Gary Reinl, the "Anti-Ice Man." Discover why icing might be doing more harm than good, and learn about the revolutionary approach to healing that's changing the game for professional athletes and everyday people alike. Gary breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process. Whether you're a weekend warrior or a pro athlete, this conversation will forever change how you think about treating injuries.   Gary Reinl, author of "ICED! The Illusionary Treatment Option" and pioneer in the field of injury recovery.   Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He's the author of "ICED! The Illusionary Treatment Option" and a leading advocate for evidence-based recovery methods. Gary's innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management.

Hey everyone, Miesha Tate here, and I'm thrilled to introduce you to the Built for Growth podcast! In this debut episode, I'm laying it all out: • My journey from high school wrestler to MMA champ  • Raw truths about performance, mental health, and motherhood • How fighting skills transform everyday challenges • The power of choosing growth over passive change Inspired by my late coach Robert Follis's wisdom:  "Change is inevitable, but growth is not," I'm challenging you to join me on this transformative journey. Every Thursday, I'll bring you unfiltered insights about life, success, and personal growth. We'll explore everything from the importance of minerals to hyperbaric oxygen therapy, and even dive into the sober curious movement. Whether you're an aspiring athlete, busy parent, or anyone seeking to level up, Built for Growth is your go-to for real talk and actionable advice. Ready to unlock your full potential? Hit that subscribe button now. Let's get real, get uncomfortable, and grow together. #BuiltForGrowth #MieshaTate #ChooseGrowth Visit MieshaTate.com for exclusive content and join our email list. New episodes every Thursday – don't miss out on your weekly dose of transformation!

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author. In this eye-opening episode, we debunk common myths about sodium, explore its crucial role in athletic performance, and uncover how proper salt intake can improve your overall health. Learn why sugar, not salt, might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future. Through Kava and a vast array of natural non-alcoholic practices and strategies,  Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and mental wellness, urging millions to embrace thephilosophy of "Cope Healthy" amid the chaos of today's challenging world circumstances.    @trukava