Bulletproof Cyber

<b>Welcome to Bulletproof Cyber: </b>Hosted by <b>Dr. Eric Cole</b>, cybersecurity expert, best-selling author and founder of Secure Anchor Consulting.<br /><br />As someone with and incredible reputation in cyber for the last three decades, Dr. Cole has chosen to share insights with those who make the cyber security industry what it is.<br /><br />You.<br /><br />Your host understands the viruses that plague you as you navigate your life. He helps you remove the barriers to success while assisting you be the best version you can be.<br /><br />And that’s the purpose of this show.<br />Helping you secure your life from every angle. <br /><br /><b>Want more from you life? </b> <br /><br />Let’s go.<br /><br />Releases Weekly.

How to Thrive in Q4: Mental Resets, Breathing Breaks, and Finding Your True Purpose

In this impactful episode of Bulletproof Cyber, Dr. Eric Cole challenges high performers to pause and ask a deceptively simple question: How are you really doing? As we enter the final stretch of the year, Dr. Cole shares why survival fundamentals—like sleep, hydration, and breathing—are non-negotiable for long-term success. He breaks down the importance of optimal, sustainable performance over burnout-driven extremes and introduces a mindset shift from merely surviving to intentionally thriving.With real-time advice, personal stories, and practical tools like breathing breaks and self-reflection prompts, this episode is a call to stop coasting and start recalibrating. Whether you're running a business, leading a family, or just trying to get through the quarter, Dr. Cole reminds you: you’re here for a purpose—and you can't give what you don’t have.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

10-14
22:28

Why Your Words, Thoughts, and Identity Shape Your Cybersecurity Success

In this episode of Bulletproof Cyber, cybersecurity expert Dr. Eric Cole explains how your focus, mindset, and language directly influence your success — not just in life, but in cybersecurity leadership and business growth.Learn why elite performers fail when they focus on what they don’t want, and how to reprogram your internal “thermostat” to unlock higher levels of income, productivity, and resilience. Dr. Cole shares real-world stories from professional sports, digital security, and personal development to reveal how your words and thoughts shape outcomes.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

09-30
21:18

Why Thinking Like a CEO is the Key to Success in Life and Business

In this episode of Bulletproof Cyber, Dr. Eric Cole reveals why the most important role you’ll ever hold isn’t in the office—it’s being the CEO of your own life. Drawing lessons from world-class leaders like Jeff Bezos, Steve Jobs, and Oprah Winfrey, Dr. Cole explains how adopting a CEO mindset can transform the way you approach challenges, make decisions, and create lasting success.Discover why balance is less about perfection and more about shifting with purpose, why long-term vision is essential for growth, and how persistence—not excuses—separates winners from quitters. Whether in cybersecurity, business, or personal life, this episode will challenge you to stop repeating the past, start thinking differently, and align your daily actions with the future you want to create.If you’re ready to level up, embrace change, and unlock your full potential, tune in now and learn how to think, act, and lead like a CEO—because that’s what it truly means to be bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

09-23
21:56

The 3 A’s of Change: Awareness, Acceptance & Action

In this episode of Bulletproof Cyber, Dr. Eric Cole breaks down the real formula for making lasting change through the three A’s: Awareness, Acceptance, and Action. Using powerful analogies from computer science and his own personal experiences, Dr. Cole explains how to reverse-engineer the “code” behind our habits, identify missing or faulty patterns, and implement the right adjustments for lasting results.From procrastination on projects to struggles with fitness routines, Dr. Cole shows how most people fail not because they lack awareness, but because they never truly accept the problem—and without acceptance, action is unsustainable. He reveals practical strategies to make changes not only effective, but also fun and enjoyable, ensuring they become permanent.Whether you’re seeking personal growth, better time management, or stronger health habits, this episode will give you the tools to stop forcing change and start coding it into your life.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

09-16
20:47

Why Clarity, Balance, and Smarter Goals Beat Hustle

In this episode of Bulletproof Cyber, Dr. Eric Cole challenges the hustle-at-all-costs mindset and reveals why true success comes from slowing down, gaining clarity, and finding balance. He explains why “smart” goals often fall flat and introduces his “smarter” approach — goals that are exciting and risky enough to fuel unstoppable momentum. Drawing on personal stories, health insights, and his own long-term vision for cybersecurity, Dr. Cole shows listeners how to focus on the “what” and “why” instead of getting stuck on the “how” and “when.”Tune in to discover how to create balance across body, mindset, relationships, and business — and how to set 10-year goals that make you truly bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

09-09
21:30

Why Rest, Timing, and Focus Are the Keys to Cyber Success

In this episode of Bulletproof Cyber, Dr. Eric Cole shares a powerful reminder that being “bulletproof” isn’t about working nonstop or acting like a superhero—it’s about taking care of yourself first. From the importance of true rest and reset, to understanding why timing makes or breaks every decision, Dr. Cole breaks down how clarity, focus, and pacing can transform your leadership and cybersecurity strategy.Tune in to learn why success isn’t about doing more, but about doing the right things at the right time.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

09-02
18:42

Overcoming Adversity, Managing Priorities & Building Success with Guest Shashank Shekhar

In this inspiring episode of Bulletproof Cyber, Dr. Eric Cole sits down with Shashank Shekhar, a successful CEO who turned obstacles into opportunities. From immigrating to the U.S. with just $1,900 in savings during the 2008 financial crisis to building one of America’s fastest-growing mortgage companies, Shashank shares powerful lessons on resilience, solution-focused thinking, and leadership.Together, they dive into why managing priorities and energy beats traditional "time management," how to embrace change by starting small, and why focusing on actions—not results—creates lasting success. Packed with practical strategies and motivational insights, this episode is a must-listen for entrepreneurs, leaders, and anyone striving to be truly bulletproof in business and life.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

08-26
24:33

How to Master Meetings for Maximum Productivity

In this episode of Bulletproof Cyber, cybersecurity expert Dr. Eric Cole dives deep into the art of meetings and how they impact your productivity. Dr. Cole explains why most virtual meetings fail to achieve real results, the difference between a true in-person meeting and a “video texting” session, and how to take control of your schedule to maximize efficiency. Learn practical strategies for preparing, running, and managing both in-person and virtual meetings so you can solve problems faster, reduce wasted time, and lead your team more effectively.If you want to be truly bulletproof in your professional life, mastering meetings is non-negotiable.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

08-19
20:05

Simplify Your Life and Make Better Decisions

In this episode of Bulletproof Cyber, Dr. Eric Cole dives deep into how simplifying life and mastering decision-making are essential to becoming truly “bulletproof.” Drawing on personal stories—from overbuying on Amazon to learning from workouts at the gym; he explains how clutter, both physical and mental, creates unnecessary stress and stalls growth. Dr. Cole emphasizes that life’s core purpose is growth, which only happens through change, and change is driven by the decisions we make. By setting long-term goals, tracking the number and quality of decisions, and eliminating the fear of “bad” decisions, he shows how to shift from perfectionism to progress.This mindset turns mistakes into opportunities, empowers faster choices, and ensures continual improvement in both life and business.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

08-12
22:24

Slow Down to Stay Safe

In this powerful and unconventional episode of Bulletproof Cyber, Dr. Eric Cole dives deep into a surprising truth, the greatest threat to cybersecurity may not be technology, but human stress. Through personal stories and real-world examples, Dr. Cole explores how the daily pressure we face creates vulnerability, leading people to click phishing links, make rushed decisions, and neglect basic cyber hygiene. He shares his own journey of finding purpose and explains why aligning your life mission with clarity is key to protecting both your digital and personal world.This episode challenges listeners to pause, breathe, and reflect. From AI-enhanced toll scams to the risks we blindly accept in everyday digital life, Dr. Cole delivers a bold message: cybersecurity starts with inner clarity. By reducing stress, aligning with purpose, and taking just a few moments to breathe before reacting, we can protect ourselves from both digital attacks and poor decisions. This isn’t just about being bulletproof online, it’s about becoming bulletproof in life.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

08-05
22:34

Stay Calm, Stay Dangerous: The Secret to Becoming Bulletproof

What if the most powerful move you could make wasn’t louder, faster, or harder—but calmer? In this eye-opening episode of Bulletproof Cyber, Dr. Eric Cole reveals the hidden advantage that separates those who break down from those who break through: calm focus.You’ll discover why your emotions might be your biggest vulnerability, how distractions are draining your energy, and why the most elite leaders and athletes all master the art of silence before execution. From rethinking your 15-year plan to winning boardroom battles with presence—not noise—this episode is part mindset upgrade, part tactical playbook.If you’ve ever felt exhausted, off-course, or constantly triggered, this episode will change how you think, lead, and live. Tune in now—because the calmer you are, the more unstoppable you become.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

07-29
21:10

The Operating System of a Bulletproof Life

In this powerful episode of Bulletproof Cyber, Dr. Eric Cole bridges the world of cybersecurity and personal development, showing how the systems that secure our digital lives also hold the keys to securing our future. Drawing from decades of experience building businesses, protecting global networks, and transforming lives, Dr. Cole shares why your mental operating system—like any good software—needs updates, why your hardware (your body) needs better care, and how the beliefs (your "apps") you're running may be outdated or limiting.With clarity, motivation, and a no-nonsense tone, he debunks the idea that AI will replace humans, advocates for entrepreneurship as a growth accelerator, and delivers a blueprint for living with purpose, profitability, and peace of mind. If you're ready to reprogram your mindset, boost your long-term value, and start living a truly Bulletproof life—this episode is your personal upgrade.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

07-22
23:02

From Burnout to Bulletproof

What if your biggest strength is also what's holding you back? In this fire-packed episode of Bulletproof Cyber, Dr. Eric Cole gets real about how his cybersecurity superpower—spotting risk and worst-case scenarios—nearly drained his energy and isolated him from the life he wanted to live. But instead of burning out, he found a better way. Now he’s handing you the blueprint.Dr. Cole breaks down the game-changing mindset shift: learning to zoom out, lead with long-term vision, and let purpose—not panic—drive your day. You’ll learn how to stop reacting to everyone else’s urgency and start building your own mission with clarity and intention. Plus, he shares why the most powerful planning tool might be… a whiteboard in your bathroom (yes, really). If you're ready to take control of your calendar, meetings, mindset, and momentum—this episode will give you the tools to stop surviving and start dominating.Let’s get bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

07-15
23:54

Balancing Signal, Saying No, and Securing Your Energy

In this episode of Bulletproof Cyber, Dr. Eric Cole dives deep into the power of managing your signal-to-noise ratio—how eliminating distractions and focusing on your true targets can transform both your career and personal life. By weaving together the concepts of balance, clarity, and communication, Dr. Cole challenges listeners to rethink how they define productivity and success.He explains why setting 10-year goals is essential, how to shift family and personal connection from “noise” to “signal,” and how learning to say “no” is actually a superpower. Whether you're a CISO overwhelmed by fires or a leader juggling too many roles, this episode offers a practical blueprint to realign your energy, protect your time, and become truly bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

07-08
20:31

Cyber Seatbelts and Digital Discipline

In this week’s episode of Bulletproof Cyber, Dr. Eric Cole delivers a passionate and urgent message about living with purpose—and protecting your digital life in the process. Drawing from his own love for music, he reminds us that everyone has a unique “song” to share with the world and that our daily actions must align with that mission. Using the metaphor of seatbelts in the 1970s, he reveals how society once resisted a safety measure that is now second nature—just like we are currently resisting basic cybersecurity habits that could save our digital lives.Dr. Cole dives into the alarming reality of cyber warfare, highlighting the recent breach that exposed billions of passwords and the rising power of cyber threats from nations like North Korea and Iran. But more importantly, he gives listeners two practical challenges: implement tech-free dinners to reconnect with family and start deleting unused apps to reduce digital risk.This episode is a wake-up call to not only secure your cyber world—but to live each day with purpose, clarity, and intention.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

07-01
21:59

Respect, Words, and the Human Firewall

In this thought-provoking episode of Bulletproof Cyber, Dr. Eric Cole takes you on a journey that goes far beyond firewalls and encryption. He opens with a powerful truth: words create your reality—and the way you speak to yourself can shape the course of your life and career. From his personal rituals of choosing four guiding words (year, month, week, and day) to the launch of Secure Anchor’s new "word shirts," Dr. Cole dives into the transformative power of language and self-respect.But the episode doesn’t stop at mindset. Dr. Cole delivers a compelling warning about the rapid rise of AI and quantum computing, reminding listeners that being human is a competitive advantage—if we choose to embrace it. He challenges the way we’ve normalized AI interactions in business, urging cybersecurity leaders to treat people like people and stop devaluing emotional intelligence in favor of raw data.This episode is a wake-up call to take back your voice, build respect into everything you do, and stay bulletproof in both your mindset and your cyber strategy. You don’t want to miss this one.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

06-24
21:12

The Truth About Being Bulletproof: Why Strength Starts with Vulnerability

In this raw, unfiltered episode of Bulletproof Cyber, Dr. Eric Cole opens up like never before. After a painful medical emergency and a night spent in the ER, Dr. Cole steps into the studio to share one of the most important truths we often forget: being bulletproof isn’t about pretending to be invincible—it’s about being real, honest, and human.With vulnerability and humility, Dr. Cole breaks down the dangerous belief systems that many high achievers fall into—like thinking that admitting weakness makes you less trustworthy or that pushing through pain proves your strength. He challenges listeners to question long-held personal beliefs, prioritize their health, and lean into their humanity. Most importantly, he explains how true leadership comes not from hiding your challenges, but from having the courage to share them.This episode isn’t about cybersecurity tactics. It’s about securing you—your health, your mindset, your relationships, and your life.Whether you're a CEO, a CISO, or someone grinding behind the scenes, this is your reminder that your well-being is non-negotiable. Vulnerability doesn’t make you weak—it makes you bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

06-18
21:54

How to Unlock Peak Performance Without Burnout

In this episode of Bulletproof Cyber, Dr. Eric Cole opens up about what true peak performance looks and feels like—and why most people are getting it completely wrong. It’s not about pushing yourself to the point of exhaustion or chasing productivity through stress and caffeine. It’s about clarity, focus, and learning how to operate in a sustainable rhythm called the flow state. Dr. Cole shares a real-time look at one of his busiest days—balancing client deliverables, legal case prep, workouts, and podcast recording—and explains how it didn’t feel overwhelming, but invigorating. That’s the power of aligning your actions with a clear vision and long-term targets.As he explains, most people confuse burnout with high performance. They mistake exhaustion for hustle and burnout for progress. But when you're locked into a bigger purpose and fueled by clarity, your days feel powerful, not pressured. Flow is not chaos—it’s cruising altitude. And in this episode, Dr. Cole breaks down exactly how to find it, maintain it, and use it to build a bulletproof life. If you're constantly busy but rarely feel accomplished, this episode will help you reset your mindset and unlock a better way to work and live—without sacrificing your health or happiness.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

06-10
22:05

Future-Proof Your Life in 15 Years

In this episode of Bulletproof Cyber, Dr. Eric Cole explores the transformative power of long-term vision by challenging listeners to plan 15 years into the future. He explains how most people stay stuck because they think in short-term increments, which are often limited by past failures and self-doubt. But when you stretch your timeline and give yourself permission to dream, you unlock creativity, resilience, and possibility. With a strong enough "why," Dr. Cole argues, you can achieve anything—from financial freedom to massive personal or professional goals.Dr. Cole also draws parallels between human behavior and computer systems, reminding us that while it's difficult to change our internal “operating system,” we can always write new “programs” by reframing our mindset. Using real-life examples, he shows how people often exceed their limits when driven by urgent purpose—and how that same energy can be harnessed proactively over time. His own 15-year goal? To raise $100 million to help establish global cybersecurity laws that protect people across all nations.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

06-03
23:00

Bulletproof When Life Breaks

In this powerful episode of Bulletproof Cyber, Dr. Eric Cole flips the script on traditional thinking and asks a bold question: What if you never gave up control—even when life throws you off course? Dr. Cole shares how our obsession with how things should happen can often derail us more than the events themselves. Through a personal story of balancing his writing goals with caring for his daughter, Dr. Cole reveals how embracing the unexpected and reframing your mindset can turn any obstacle into opportunity.But he doesn’t stop there. Dr. Cole dives even deeper—challenging the conventional wisdom that we can’t change the past. What if you could? What if you could take your most painful experiences, thank them, and rewrite their impact on your life? Learn how elite performers use visualization not just to win championships, but to reclaim peace, purpose, and power. This episode is your roadmap to staying focused, flexible, and fearless—no matter what life throws your way.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

05-27
19:04

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