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© Bulletproof Mindset
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Weekly episodes every Monday and Thursday, 6am BST.
I am your host Dale Crossar (or Coachcrossar on social media)
My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there.
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.
I am your host Dale Crossar (or Coachcrossar on social media)
My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there.
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.
222 Episodes
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Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Looking For Supplements? - https://pitstopnutrition.co.uk/ - Use Code 'Bulletproof' at checkout
Check out their Instagram -
https://www.instagram.com/pitstopnutrition/
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Thanks you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Connect with Eilidh on Instagram - https://instagram.com/eilz.readyforanything/
Interested in joining the Ready For Anything Programme? - https://linktr.ee/we.are.readyforanything
What can you expect from todays episode?
- Eilidh's journey from struggling with anorexia and being hospitalized to becoming a competitive endurance athlete and online coach.
- The importance of having a supportive partner and the challenges of competing in endurance events with a significant other
- Eilidh's shift from bodybuilding to embracing running and endurance sports, and how it helped improve her relationship with food and fitness.
- The lessons Eilidh's has learned from her therapist about unpacking her past and building self-belief
- Eilidh and her partner Kristian's plans to travel and potentially live abroad, and their goal of building a fitness facility in Majorca.
- Eilidh's insights on the importance of having a coach, the "hard-easy" training principle, and the mental toughness required for events like Hyrox
- Eilidh's perspective on the fitness industry's focus on aesthetics versus athleticism, and her desire to help clients become more well-rounded athletes.
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Don't be shy to leave a comment, what did you think of todays episode?
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Want to join Geo Monee's Coaching Community? - https://geomcnee.com/mount-mindset-community
Connect on Instagram - https://www.instagram.com/mountmindset_/
thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Connect With Chris
Instagram - https://www.instagram.com/chrisbradley.mrr/
Youtube - @thecoachesmentor https://www.youtube.com/@thecoachesmentor
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Is there any questions you have for Chris?
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Thank you for checking out todays video, I have been your host Dale Crossar,
Connect With Jordan below:
instagram.com/gainlinestrength/?hl=enhttps://www.instagram.com/jordangainline/
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Connect With Big Mike Instagram - https://www.instagram.com/bigmikeost/Tiktok - https://www.tiktok.com/@bigmikeost?is_from_webapp=1&sender_device=pcThank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
3 Myths Covered today were;04:22 Does Lifting Weights Stunt Your Growth?16:44 Does Fasted Cardio Burn More calories? 22:30 Is there Any Truth To The Anabolic Window
Thank you for checking out todays video, I have been your host Dale Crossar,
Want join in the Bulletproof Lifting Club?Join Here - https://www.bulletproofcoaching.co.uk/bulletproof-lifting-club366043
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Follow Andy on Instagram - https://www.instagram.com/amsmuscle/Interested in working with Andy? -https://linktr.ee/amsmuscle Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Thanks you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Relationships with food, body dysmorphia and body image all things most of us deal with on a daily basis, but have you every wondered how those who with neurodiversity would be affected?
Katie Byres dives deep into this topic and gives some amazing guidance on practical steps you can take to better your relationship not only with food but yourself,
Her tagline - Coaching you to find freedom & home in your relationship with food, body, brain & exercise.
I hope you enjoy todays episode
Thank you for checking out todays video, I have been your host Dale Crossar,
It would mean the world if you could consider subscribing and leaving and a little comment on what you thought about todays episode with Katie,
Find her on Instagram - https://www.instagram.com/katie_integrativehealth/?hl=en
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Want to join the free lifting club, click below!
https://www.bulletproofcoaching.co.uk/bulletproof-lifting-club366043
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
Thank you for checking out todays video, I have been your host Dale Crossar,
Today im joined by the lovely Rebecca Mckenzie, what an incredible story she has, be sure to follow her social media below;Instagram -
https://www.instagram.com/bex_theempowermentpt/Interested in working with her? - https://theempowermentpt.online/register-interest
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Want to join the free lifting club, click below!
https://www.bulletproofcoaching.co.uk/bulletproof-lifting-club366043
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment
Check out Scott's IG BelowScott Allan - https://www.instagram.com/titletaker1/
Rivals - https://www.instagram.com/rivalsgym1/
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider leaving a rating
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