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Weekly episodes every Monday and Thursday, 6am BST.
I am your host Dale Crossar (or Coachcrossar on social media)
My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there.
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.
I am your host Dale Crossar (or Coachcrossar on social media)
My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there.
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.
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Welcome back to another episode of Bulletproof Mindset, todays episode I had the pleasure of diving into Lewis McFarlane's story.Lewis is a savage at coaching and business, what an incredible conversation we had on todays podcast, walking through his journey from shy skateboarder to the disciplined and confident coach he is today. Your going to find out what true peak performance is and the mental resilience that comes with it. You can find Lewis's socials belowhttps://www.instagram.com/lewismcfarlanecoaching/https://www.youtube.com/ @lewismcfarlane51 https://www.tiktok.com/@lewismcfarlanecoachingThank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider leaving a 5 star review.
Thank you for checking out todays episode, I have been your host Dale Crossar,
Use Code - JUNE24 at checkout for a fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme
Not ready to buy a programme just yet? follow along the free 30 day workout programme here - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked today’s video, please consider subscribing & liking the video.
Welcome back to another episode of Bulletproof Mindset.
Today I welcomed John Hamilton onto the show, where we talked all about his journey from a professional Call of Duty player to founding the "Young and Lazy"- a network of high performing young entrepreneurs.John also has his own podcast:
The Young Entrepreneurs Network Podcast - so make sure you check that out.
If you are a young driven professional that is looking to surround yourself with high-earning young entrepreneurs you can trust enquire here - https://www.youngandlazy.co.uk/join-us-today
Follow John on Instagram:https://www.instagram.com/johnhamiltonn/?hl=enhttps://www.instagram.com/youngandlazy_/?hl=en
Thanks you for checking out today's podcast, I have been your host Dale Crossar.
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & rating the show
Thank you for checking out todays episode, I have been your host Dale Crossar,
Today i'm covering all of the different ways you can progressively overload your workouts.
First of all what is progressive overload? Do we need it, and who is it for?
I answer these questions in todays episode,
If you want to follow a workout structure that is designed to include all 10 progressive overload strategies to help you get better, faster, stronger, more powerful towards your fitness goals.
Use Code - JUNE24 at checkout for a fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme
Not ready to buy a programme just yet? follow along the free 30 day workout programme here - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Thank you for checking out todays video, I have been your host Dale Crossar,
Today I had the pleasure of chatting to Lindsay Gilchrist, owner of Aroma Coffee.
You can find their social channels below; https://www.instagram.com/aroma.wishaw/?hl=en
and if you are ever in around Wishaw, make sure to stop by for the best coffee in around Lanarkshire.
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Back with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure?
The answer may seem obvious but i guess the better question is, is there a time and place for both?
We explore both scenarios in todays episode!
There is so much overwhelming evidence to support following a structure, check out the research below;
Looking for the best full body strength & muscle building programme?
- Check out my Starting Strong Programme, Use Code JUNE24 for a Fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
Are you someone who has fallen off their fitness journey struggling to get back on track?
In todays episode i share 6 tips on how you can easily get back on track!
Join the free 30day challenge here - https://bulletproofcoaching.co.uk/30dayjumpstaryourfitnessjourney
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays episode consider leaving a little 5 star rating!
Welcome back to another episode of Bulletproof Mindset,
Todays conversation were looking at the possibilities of technology and debating the question that keeps surfacing, will AI replace out jobs as coaches?
Open Ai Videos
- https://www.youtube.com/watch?v=wfAYBdaGVxs&t=1s
- https://www.youtube.com/watch?v=HU_4vMu9xFI
Reference To Study discussed in todays episode - https://www.sciencedaily.com/releases/2024/05/240514183513.htm
Lets connect on Instagram - https://www.instagram.com/bulletproofmindset__/?hl=en
My Coaching Page - https://www.instagram.com/coachcrossar/?hl=en
Welcome back to another episode from Bulletproof Mindset,
Today we had Shona on our show talking about all things hyrox, how she started as a personal trainer and everything in between!
You can find Shona on Instagram here - https://www.instagram.com/smk.fitness/
If you would like to work with Shona check out this link - https://linktr.ee/SMK.fitness
Welcome back Bulletproof Mindset,
Today we embark on a new chapter, as James has decided to step away from the podcast.
As sad as I am to see him go, I am 100% committed to continuing on with the podcast.
from both myself and James, thank you to everyone for your support thus far,
and if you havent already, make sure to follow James on instagram to keep up to date with his antics.
Welcome to Bulletproof Mindset
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
In this episode we welcome Dan Kinland, a friend and a fellow Personal Trainer who has opted for the in person training over the online space and has helped athletes reach their best performance. He has recently become a father and tells us his experience with juggling family life and his job.
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Welcome
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we welcome Gavin McKinney
Become a Stronger Healthier You
https://bulletproofcoaching.co.uk/12week-starting-strong-programme 50off for 50% off
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Today we welcome Geo Mcnee, good friend and mentor. In todays episode we go back to Geo's childhood, dive deep into his life lessons that has allowed him to build an incredible lifestyle for himself and his family.
From his first job, all the way through to his first property, the ups, the downs and more importantly the wisdom you can learn from each of these chapters of his life.
Find Geo on Instagram - https://www.instagram.com/conversationswithaninvestor/
Want help developing a resilient mindset? - check out Geos Free Mindset Coaching -Geomcnee.com
Become a Stronger Healthier You
https://bulletproofcoaching.co.uk/12week-starting-strong-programme 50off for 50% off
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
Leave a comment below on your thoughts on todays episode!
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Become a Stronger Healthier You
https://bulletproofcoaching.co.uk/12week-starting-strong-programme 50off for 50% off
Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme
Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility
Follow us on Instagram,
Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/
Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/
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