Bulletproof Mindset

TBCCheck out the reverse diet episode here - https://youtu.be/pbcRypcwSm0 Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Connect With Scott on Instagram https://www.instagram.com/titletaker1/ Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Connect with Kerry Instagram: https://www.instagram.com/kerrysmithfitness/ Work with Kerry - https://linktr.ee/kerrysmithfitness?fbclid=PAZXh0bgNhZW0CMTEAAabzmub9c7TPNMyu-rgaLV0JWl2H32qgIuzMvTBeLXQH52kgk_oJ4bBePkg_aem_X-nicBhlhLWFp8rhAwGNKw Welcome back to this weeks episode of the Bulletproof Mindset podcast, this weeks guest features a fascinating interview with the lovely personal trainer Kerry Smith. Kerry shares her inspiring story of how she found her passion for working with the older population, drawing from her experiences growing up with a mother who was a caregiver. You will be moved by this episode as Kerry shares what is was like to move away from her home town, trying to find her place in this world and then sadly losing her mum to cancer. Kerry's resilience and holistic approach to fitness emphasises building a strong, resilient body over just aesthetics. She discusses the importance of challenging older adults and not treating them with kid gloves, as well as the power of music and community in her senior fitness classes. Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Today I dive into the captivating journey of Ross Irving, a bodybuilder, coach, and the proud owner of Irving Peak Performance Gym. We chat about the challenges, triumphs, and insights that have shaped his path to entrepreneurship in the fitness industry. Whether you're a gym enthusiast, a budding coach, or simply someone seeking inspiration, this episode offers a unique glimpse into the life of a passionate individual who is living his dream. Thanks you for checking out todays video, I have been your host Dale Crossar, Connect with Ross: https://www.instagram.com/rossirvingfitnessnutrition/ Check out his gym: https://www.instagram.com/irvingspeakperformancegym/ You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment :)

In this episode, I dive into the six essential principles or "commandments" that I think everyone should follow when incorporating weight lifting into their fitness journey. The commandments cover important aspects such as exercise selection, technique, progressive overload, program variation, mobility and warm-ups, and the importance of getting stronger. If you follow these commandments then I truly believe that they will improve not only your health and fitness but your overall quality of life. If you are a beginner or experience lifter looking to optimise your weight lifting routine - then this episode is for you! Let me know what you think in the comments. Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment :)

Connect with John Instagram - https://www.instagram.com/jjconnolly1/ TikTok - https://www.tiktok.com/@jconnolly01 Use code 'JIMMY' at checkout for a Myprotein discount. Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment. Key Takeaways: - Avoid the common trap of obsessing over aesthetics and instead focus on overall health and performance goals. - Implement a reverse diet strategy to gradually increase your calorie intake while building strength and muscle. - Shift your mindset from solely chasing a "beach body" to pursuing holistic fitness and wellbeing. - Embrace the winter season by finding enjoyment in different activities and adjusting your fitness routine accordingly. - Develop a resilient, strong, and healthy body that can carry you through the winter months and beyond.

Thank you for checking out todays video, I have been your host Dale Crossar, Connect With Gill - https://www.instagram.com/thesocialchatter_/ You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, In this episode, I dive deep into the differences between small group personal training and fitness classes. Discussing the pros and cons of each approach, including the emphasis on resistance training, flexibility, and community building in small group training. I also share the exciting news of launching my own small group personal training programme, as well as an online hybrid version for those who can't make it to the in-person sessions. This episode is a must-listen for anyone considering their fitness options and the benefits of a more personalised, small group approach. The next intake for the Bulletproof Coaching Strong Group PT will be on the 7th of October. To register your interest - visit the link below and I'll be in touch. https://www.bulletproofcoaching.co.uk/register-interest-small-group I'll also soon be launching an online 'hybrid' type programme for people who might not be able to commit to weekly in-person sessions but still want to build strength, improve performance, and stay connected to a supportive community. Register your interest on the link below and be the first to know when this launches: https://www.bulletproofcoaching.co.uk/hybrid_interest You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment :)

Connect with Shona https://www.instagram.com/smk.fitness /https://www.tiktok.com/@smk.fitness Want to work with Shona - https://linktr.ee/SMK.fitness Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Looking For Supplements? - https://pitstopnutrition.co.uk/ - Use Code 'Bulletproof' at checkout Check out their Instagram - https://www.instagram.com/pitstopnutrition/ Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Connect with Eilidh on Instagram - https://instagram.com/eilz.readyforanything/ Interested in joining the Ready For Anything Programme? - https://linktr.ee/we.are.readyforanything What can you expect from todays episode? - Eilidh's journey from struggling with anorexia and being hospitalized to becoming a competitive endurance athlete and online coach. - The importance of having a supportive partner and the challenges of competing in endurance events with a significant other - Eilidh's shift from bodybuilding to embracing running and endurance sports, and how it helped improve her relationship with food and fitness. - The lessons Eilidh's has learned from her therapist about unpacking her past and building self-belief - Eilidh and her partner Kristian's plans to travel and potentially live abroad, and their goal of building a fitness facility in Majorca. - Eilidh's insights on the importance of having a coach, the "hard-easy" training principle, and the mental toughness required for events like Hyrox - Eilidh's perspective on the fitness industry's focus on aesthetics versus athleticism, and her desire to help clients become more well-rounded athletes. Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment, what did you think of todays episode?

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Want to join Geo Monee's Coaching Community? - https://geomcnee.com/mount-mindset-community Connect on Instagram - https://www.instagram.com/mountmindset_/ thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)