Bulletproof Mindset

Thank you for checking out todays episode, I have been your host Dale Crossar, Today i'm covering all of the different ways you can progressively overload your workouts. First of all what is progressive overload? Do we need it, and who is it for? I answer these questions in todays episode, If you want to follow a workout structure that is designed to include all 10 progressive overload strategies to help you get better, faster, stronger, more powerful towards your fitness goals. Use Code - JUNE24 at checkout for a fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme Not ready to buy a programme just yet? follow along the free 30 day workout programme here - https://bulletproofcoaching.co.uk/mindsetfreeprogramme You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video.

Thank you for checking out todays video, I have been your host Dale Crossar, Today I had the pleasure of chatting to Lindsay Gilchrist, owner of Aroma Coffee. You can find their social channels below; https://www.instagram.com/aroma.wishaw/?hl=en and if you are ever in around Wishaw, make sure to stop by for the best coffee in around Lanarkshire. You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video.

Back with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure? The answer may seem obvious but i guess the better question is, is there a time and place for both? We explore both scenarios in todays episode! There is so much overwhelming evidence to support following a structure, check out the research below; Looking for the best full body strength & muscle building programme? - Check out my Starting Strong Programme, Use Code JUNE24 for a Fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__

Are you someone who has fallen off their fitness journey struggling to get back on track? In todays episode i share 6 tips on how you can easily get back on track! Join the free 30day challenge here - https://bulletproofcoaching.co.uk/30dayjumpstaryourfitnessjourney Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays episode consider leaving a little 5 star rating!

Welcome back to another episode of Bulletproof Mindset, Todays conversation were looking at the possibilities of technology and debating the question that keeps surfacing, will AI replace out jobs as coaches? Open Ai Videos - https://www.youtube.com/watch?v=wfAYBdaGVxs&t=1s - https://www.youtube.com/watch?v=HU_4vMu9xFI Reference To Study discussed in todays episode - https://www.sciencedaily.com/releases/2024/05/240514183513.htm Lets connect on Instagram - https://www.instagram.com/bulletproofmindset__/?hl=en My Coaching Page - https://www.instagram.com/coachcrossar/?hl=en

Welcome back to another episode from Bulletproof Mindset, Today we had Shona on our show talking about all things hyrox, how she started as a personal trainer and everything in between! You can find Shona on Instagram here - https://www.instagram.com/smk.fitness/ If you would like to work with Shona check out this link - https://linktr.ee/SMK.fitness

Welcome back Bulletproof Mindset, Today we embark on a new chapter, as James has decided to step away from the podcast. As sad as I am to see him go, I am 100% committed to continuing on with the podcast. from both myself and James, thank you to everyone for your support thus far, and if you havent already, make sure to follow James on instagram to keep up to date with his antics.

Welcome to Bulletproof Mindset

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagram, Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/ Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/ Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagram, Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/ Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/ Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. In this episode we welcome Dan Kinland, a friend and a fellow Personal Trainer who has opted for the in person training over the online space and has helped athletes reach their best performance. He has recently become a father and tells us his experience with juggling family life and his job. Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagram, Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/ Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/ Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/

Welcome Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagram, Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/ Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/ Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagram, Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/ Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/ Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we welcome Gavin McKinney Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagram, Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/ Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/ Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagram, Bulletproof Mindset page - https://www.instagram.com/bulletproofmindset__/ Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/ Join The Facebook Community - https://www.facebook.com/groups/3287523128165643/