Burn it DOWN

The line between spirituality and religion isn’t as clean as we like to believe. From hierarchy and ritual to toxic leaders and spiritual bypassing, many “wellness” spaces mirror the very systems they claim to break free from. In this episode, I unpack the parallels, call out the manipulation, and share why true spirituality is found in the quiet, everyday moments; not in costly certifications, cult-like communities, or curated Instagram feeds.Grab my free ⁠Burn It Down WorkbookJoin my newsletter for juicy insider stuff⁠Check out ⁠Rebel Soul Media ⁠Explore my six-month virtual Breathwork community, the ⁠Breath Alchemy Circle

The wellness world is overflowing with hacks, rituals, and spiritual bypassing that rarely deliver what they promise. In this episode, I share why I’ve burned down most of my spiritual practices; but continue to stand by Breathwork as the one tool that’s accessible, real, and proven to transform both body and mind.Grab my free ⁠Burn It Down Workbook⁠Check out ⁠Rebel Soul Media Explore my six-month virtual Breathwork community, the ⁠Breath Alchemy Circle⁠

Just in time for Canadian Thanksgiving, I sat down with Kim Basler—a former fitness industry pro who burned it all down to reclaim her freedom with food, body, and life.We talk about:🔥 The harm of diet + wellness culture🔥 Kim’s journey from fitness coach to intuitive eating + HAES advocate🔥 The gifts of radically shifting her relationship with food + bodyThis one’s medicine for the holiday table. 🎙️Find Kim on Instagram and online Grab my free ⁠⁠Burn It Down Workbook⁠⁠Check out ⁠⁠Rebel Soul Media ⁠Explore my six-month virtual Breathwork community, the ⁠⁠Breath Alchemy Circle⁠

This week on Burn It Down, I’m reuniting with the one and only Sarah Vermunt. You might know her as a straight-shooting career coach, but today we’re talking about her latest plot twist—stepping into her clairvoyant psychic gifts.We get into the messy middle of reinvention—the part nobody Instagrams—the doubt, the WTF moments, and the courage it takes to torch the old identity and walk into the unknown. If you’ve ever wondered what it looks like to surrender the script and follow your own weird, wild truth… this one’s for you.🔗 Show NotesFind Sarah here: Psychic Normies + CareergasmGrab my free Burn It Down WorkbookCheck out Rebel Soul Media Explore my six-month virtual Breathwork community, the Breath Alchemy Circle

Welcome to Season 1 of Burn It Down—and damn, it feels good to be back. After a year off, I’m relaunching this podcast with a fire in my belly and a whole new lens on life.In this premiere episode, I’m sharing the truth about what’s gone down since I last hit record: losing our baby, rebuilding my identity back in small-town Ontario, and burning down the boxes I’ve been living in. I talk about what it’s been like to step away from the glossy “spiritual” paradise life, to finally call out the bypassing and BS in the coaching/wellness world, and to lean back into the skills I’ve always had—media, storytelling, branding, design.This episode is part personal update, part manifesto, and part invitation. If you’ve ever outgrown your old identity, questioned the spiritual hamster wheel, or wondered what it means to live beyond the performance of healing… you’re in the right place.Burn It Down isn’t about chaos—it’s about rebirth. Burning down the false, the toxic, and the misaligned so we can rise from the ashes more true than before.Grab my free ⁠⁠Burn It Down Workbook⁠⁠Check out ⁠⁠Rebel Soul Media ⁠Explore my six-month virtual Breathwork community, the ⁠⁠Breath Alchemy Circle⁠⁠

I am saying adios this week. After over 3 years at this podcast thing, I am officially dropping the mic (at least for now). Listen in to find out why and how you can continue to hear from me as we move forward. Join my Rebel Soul Insider's Club ⁠⁠here⁠⁠. Join Rebel Soul Membership before price goes up here. Check to make sure breathwork is right for you ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Get your hands on my top 12 FREE Breathwork resources ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Twice a month I invite you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. This week enjoy a short meditation on the breath; an opportunity to drop into your body and the present moment by simply paying attention to this constant and necessary act, which holds so much magic! These shorty sessions are a direct reflection of the topics covered in-depth inside my ⁠⁠Rebel Soul Membership⁠⁠ so if you are left wanting more, join us for just $47/month! Join my Rebel Soul Insider's Club ⁠here⁠. Check to make sure breathwork is right for you ⁠⁠⁠HERE⁠⁠⁠. Get your hands on my top 12 FREE Breathwork resources ⁠⁠⁠HERE⁠⁠⁠.

Big share this week...what our family has been going through the last few months and what I've learned from it all. Join my Rebel Soul Insider's Club here. Check to make sure breathwork is right for you ⁠⁠HERE⁠⁠. Get your hands on my top 12 FREE Breathwork resources ⁠⁠HERE⁠⁠.

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. These shorty sessions will be a direct reflection of the topics covered in-depth inside my ⁠⁠Rebel Soul Membership⁠⁠ so if you are left wanting more, join us for just $47/month! Today's session is dedicated to the affirmation “I am worthy”. This is a sticky piece for many of us self-saboteurs, am I right? So take 10 mins and breathe into your innate worthiness, rebel! Check to make sure breathwork is right for you ⁠⁠HERE⁠⁠. Get your hands on my top 12 FREE Breathwork resources ⁠⁠HERE⁠⁠.

Oh, the myth of the "perfect morning routine" as touted by influencers. F*ck it! Let's explore a more inclusive approach to spirituality and embrace LIFE as a ceremony! You in? Listen in for the how-to, amigo. Purity Salt Cave & Healing Spa Read my "Spotting Spirituality Scams" blog post Contact me to join the June Full Moon Women's Circle!

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. These shorty sessions will be a direct reflection of the topics covered in-depth inside my ⁠Rebel Soul Membership⁠ so if you are left wanting more, join us for just $47/month! Today's session is dedicated to opening ourselves up to receive more love for the parts of us that feel shame, guilt, and judgment. Check to make sure breathwork is right for you ⁠HERE⁠. Get your hands on my top 12 FREE Breathwork resources ⁠HERE⁠.

In this episode, I'm sharing about my love-hate relationship with the socials. We explore its role in fostering polarization, performative behaviors, and superficial connections and I offer some practical tips on how to find balance and reclaim your digital well-being. Be sure to join my Rebel Soul Insiders list for exclusive content and updates! Learn more about our sponsor Soul Full Social.

Welcome to season 3, Rebel! Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. These shorty sessions will be a direct reflection of the topics covered in-depth inside my Rebel Soul Membership so if you are left wanting more, join us for just $47/month! Today we breathe into ownership of the divine feminine phase we are in whether it be our Maiden, Mother, or Wise Woman! In other words we are embracing the stage in life we are in fully and celebrating our womanhood. Check to make sure breathwork is right for you HERE. Get your hands on my top 12 FREE Breathwork resources HERE.

When it comes to finding peace with food, eating, and our appearance, sometimes spewing all the self-love affirmations in the world won't cut it. Let's ditch the pressure to stay 100% positive every day and embrace a down-to-earth approach that respects your body. 8 Tips Redefining How You Think About Food⁠ ⁠Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠⁠⁠ ⁠⁠⁠Follow me on instagram⁠

This week we challenge the harmful concept of food morality and explore the liberating realm of intuitive eating. Uncover the Rebel Soul Truth about categorizing food as "good" or "bad" and the impact it has on our self-perception. Discover the connections between food morality, eating disorders, and societal influences, and explore practical tips for fostering a healthier relationship with food. 8 Tips Redefining How You Think About Food Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠⁠ ⁠⁠Follow me on instagram

We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle. Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential insights into the restrict-binge cycle and the path to recovery. NEDIC⁠ ⁠Eat, Breathe, Thrive ⁠Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠⁠⁠ ⁠⁠⁠Follow me on instagram⁠

Hey Rebel, are YOU under the influence? Of this soul-sucking, fear mongering crap shoot that is the ever-intrusive belief structure, diet culture? Listen in and find out! Get the FULL Selective Living Workshop for FREE Let's connect on Insta!

WTF is Intuitarianism? Let me tell ya today! And we'll riff on how to: Shed labels: rom vegan to paleo, let go of restrictive food identities. Embrace a holistic approach to wellness, debunking diet culture. Adopt the Intuitarian lifestyle that extends beyond food, nurturing mind and soul. Reject the notion of 'I'll be happy when' and savor the NOW. Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠ ⁠Follow me on instagram

We're BACK! Helllo 2024, Rebel Souls! On this week's episode, we're exploring why it’s important to note the bandwidth food takes up in our lives. Here's a sneak peek into what's cooking: Quitting Smoking & Breaking Chains How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of. From Meal Prep Mania to Mindful Eating The thin line between planning for recovery and falling into obsessive thoughts. Tracking Food Thoughts Uncovering the triggers and circumstances around those seemingly overbearing food thoughts. Get Access to my Selective Living Workshop: UN-Dieting Your Mind Follow me on instagram

Breaking news: physical separation is just the tip of the iceberg when it comes to letting people (or their toxicity) go from your life! Listen and learn a simple tool to add to your toolbox that will free your energy up ten-fold! Register for Resonate & Reconcile: Healing Female Relationships: a workshop happening on September 11th, @8pmET My next Breathe Alchemy Circle launches September 13! Ready to finally face your shadows and embrace your light? ⁠Join us! ⁠Show notes⁠