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Business & Biceps

Author: Cory Gregory & John Fosco

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Business & Biceps is a podcast for entrepreneurs and those who aspire to be better. It is not for the faint of heart. Though you may not always like what you hear, it is the truth. We provide direct, off the cuff advice and life stories that will benefit anyone looking to become better at what they do. Hosted by two serial entrepreneurs who have experienced incredible highs and brutal lows, Cory Gregory & John Fosco. We take you through the process of identifying and applying the building blocks of what it takes to become a better and more effective person. Business & Biceps is a podcast that stands out from the crowd.
247 Episodes
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We share our gratitude for everyone listening all these years & we appreciate you so much.
On Today's Show ...Cory breaks down how it's ok to be vulnerable & put yourself out there especially in times like these or in life in general. 
On Today’s Daily Fire… Cory breaks down how he’s able to get the most out of himself each and every day & how you can too!
New Perspective On Mistakes

New Perspective On Mistakes

2020-06-0101:00:04

On Today’s Show… Cory & John talk about what’s going on on the streets… Literally. The hosts give their take on the current situation going on in the streets & as we’ll share with the listener how to get through mistakes, manage expectations and how the hosts believe they have ascended the ladder to success.   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
On Today’s Daily Fire… Cory explains to the listener how important setting a reward system based around goals can push the needle.
WTF Are We Talking About

WTF Are We Talking About

2020-05-2801:04:06

On Today’s Show… Cory & John bring on the producer of the show and have him ask the hosts some of the most random questions that they could find on the internet. You won’t want to miss this random & entertaining as f*** episode!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
United or Divided - Ep. 3

United or Divided - Ep. 3

2020-05-2701:08:14

On our brand new series titled “United or Divided” featuring John Fosco & Paul Pavlich, we will provide political and social information in a civilized discussion that will allow the listener to be able to form their own decisions on these issues. In this episode, they cover the incident of George Floyd in Minneapolis, Mail-In Ballots, and the effect of the 2nd amendment.   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
On Today’s Daily Fire… Cory reminds the listener that you can not forget what you learned about yourself during the quarantine.
WTF Q&A

WTF Q&A

2020-05-2554:28

On Today’s Show… Cory & John are back breaking down the listener’s questions on this episode of their weekly Q&A. They’re all over the board on this episode and share all kinds of advice!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
On Today’s Daily Fire… Cory reminds the listener the importance of being able to keep moving forward and standing up after a lost.
On Today’s Daily Fire… Cory reminds the listener to not let others steal your dreams because they don’t know what you’re about!
100% STOCK MARKET TALK

100% STOCK MARKET TALK

2020-05-2101:10:23

On Today’s Show… Cory & John talk about what’s all going on in the stock market during this fascinating time! They aren’t experts, but as businessmen, they’re still intrigued by the market. These opinions on the market will hopefully allow you to form your own market decisions towards success!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
United or Divided - Ep. 2

United or Divided - Ep. 2

2020-05-2001:12:57

On our brand new series titled “United or Divided” featuring John Fosco & Paul Pavlich, we will provide political and social information in a civilized discussion that will allow the listener to be able to form their own decisions on these issues. On this episode, they cover media biases, as well as the idea of transgenders competing in women’s sports.   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
On Today’s Daily Fire… Cory shares how to set up proper Post Quarantine goals with the listener & the importance of these!
On Today’s Show… Cory & John take on the listener’s entertaining & valuable questions on this episode! They dissect each question and both give the listener valuable insights coming from two different perspectives.   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
On Today’s Daily Fire… Cory shares the story of how bad he wanted Reebok Pumps growing up and how it led to his Reebok endorsement down the road.
On Today’s Daily Fire… Cory breaks down the aspect of Belief, Action, and Having Expectations in your career and how to use these three things to step up your career!
The Importance of Leverage

The Importance of Leverage

2020-05-1401:06:54

On Today’s Show… Cory & John breakdown the concept of understanding your own leverage when negotiating in business. Being able to position yourself properly once you obtain leverage can be tricky! This episode will help you understand not only how to obtain leverage, but how to use it in the right manner!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
On Today’s Show… We’re presenting a brand new series titled “United or Divided” featuring John Fosco & Paul Pavlich. The show will provide political and social information in a civilized discussion that will allow the listener to be able to form their own decisions on these issues.   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment
On Today’s Daily Fire… Cory analyzes the value of time &  WHY you need to value it more.
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Comments (26)

Jason Hughes

great perspective

Apr 23rd
Reply

Michael Herring

I agree that no one should wait to start working on themselves and there goals. But, the majority of us are weak, or in the very least, have weaknesses needing to be overcome. Listening to this podcast does not give encouragement to overcome but to give up. If you're a "pussy" who make New Year's resolutions, you might as well give up now. Instead of bashing the 90% that fail, keep encouraging the 10% that don't. Every year you'll have more and more people who are happier and more productive. Who knows, maybe that will help us "pussies" not wait for a new year.

Dec 30th
Reply (1)

gordon flores

i sit in complete silence and put it all to a pause. i found in having nothing i have everything. allowing my thoughts to settle and figure which emotion to put with which thought.

Oct 6th
Reply

KC Crow

Love you guys but you're missing the point on the Mike Pence situation. He's referring to false allegations yo ...

Jul 22nd
Reply (1)

Jonathan Kahana

great stuff guys

Mar 21st
Reply

Jeremy Vezey

the best show out there

Feb 20th
Reply

gordon flores

man these podcast give my morning routines much added value. thank yall for being real af without the filter.

Feb 15th
Reply

Jonathan Kahana

good shit guys. Keep it up

Feb 7th
Reply

Jeremy Vezey

need more... you guys are great... best part of my drive...

Jan 23rd
Reply

Darian Richardson

Hands down, best episode of the year!!!!

Jan 8th
Reply

Tron Kraft

great podcast lots of good information. keep up the good work guys...... for some reason Apple won't let me leave a review .. but apple died with Steve jobs

Oct 31st
Reply

Trudy Lynn Corporon

I found this awesome podcast Business & Biceps on https://castbox.fm/va/1135273. Give it a listen.

Oct 15th
Reply

Chris Dewey

great

Sep 24th
Reply

Ashley Ingram

hell yeah. this podcast is fucking awesome

Sep 20th
Reply

Nicholas Alexander Furst

not all lobbyists are bad! find a cause you like to support get engaged with grassroots groups, connect with your elected officials develop an authentic relationship and do your part for the democratic legislative process. see one click politics dot-com to see more! love your guyses show nic f

Aug 25th
Reply

Nate Anglin

Fucking love this. Each one of you three bring a whole different perspective and that's what makes this so great. When I hear and see everyone on the podcast learning while informing all of us, it really assures me that this is what I should be spending my "free time" doing.

Aug 16th
Reply

Manuela Medina

Great, but can you please try not to scream that much😭

Jul 18th
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Caleb Cline

Go get that house Maurice!! These guys can be such a great influence in your life if you let them. I love listening to my favorite recent episodes (Just do it, easy doesn't exist, living intentionally) over and over when I travel. I have a frequent 8 hour drive I make and listen to the guys for most of the way! The new episodes in studio are on FIRE! Love the content and it challenges me every day to work on getting better and working harder. Keep em coming boys!

Jun 1st
Reply

Jacquey Kiernicki

you guys are hilarious! Just do it... today is my argument with everyone!!! Thanks for articulating it!

Apr 12th
Reply (1)

daire curley

Another great podcast guys! 😊

Mar 29th
Reply
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