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Business & Biceps

Author: Cory Gregory & John Fosco

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Business & Biceps is a podcast for entrepreneurs and those who aspire to be better. It is not for the faint of heart. Though you may not always like what you hear, it is the truth. We provide direct, off the cuff advice and life stories that will benefit anyone looking to become better at what they do. Hosted by two serial entrepreneurs who have experienced incredible highs and brutal lows, Cory Gregory & John Fosco. We take you through the process of identifying and applying the building blocks of what it takes become a better and more effective person. Business & Biceps is a podcast that stands out from the crowd.
267 Episodes
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On Today’s Show… Cory & John give the listeners valuable financial/investing advice. Fosco’s World lays out the importance of what words you use in your everyday conversation. Cory Gregory’s Time hammers on the importance of detailed reflection. In the main event, the hosts give you insight into what you should do with your money.   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
On Today’s Show… Cory & John bring back the old format of the show! Get ready for Fosco’s World which details a very disturbing, upcoming business in the tech world that people NEED to be aware of.. Cory Gregory Time highlights an amazing moment in sports history that ANYBODY can take value away from! In the Main Event, the hosts hammer on the concept of people displaying their own creativity. Be sure to tune in, you don’t want to miss this one!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
It's Not About You

It's Not About You

2020-01-1300:58:30

On Today’s Show… Cory & John give the listener a hilarious episode filled with a WIDE variety of topics! The hosts find out the hard way that their producer is racist… They teach you how to prevent burnout & discuss the highly debatable topic of fat-shaming. You will not want to miss this episode packed with laughs and knowledge bombs!!!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
The Power of Humility

The Power of Humility

2020-01-0900:54:23

On Today’s Show… Cory & John discuss multiple deep topics, as well as some goofy ones sprinkled in as well. Narcissistic & Ego Behaviors… Are these the same or different? Is it okay to give financial advice? Should you be vulnerable? All these questions and many more will be answered on this episode!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
It's Okay to be Selfish

It's Okay to be Selfish

2020-01-0600:55:11

On Today’s Show… Cory & John discuss a wide range of topics ranging from public vs private business, being selfish, and even Korean culture… This episode has some great takeaways to start your first Monday of the New Year’s off right! Get ready to get punched in the face!!!   Cory’s Favorite Book of 2019: “Can’t Hurt Me” by David Goggins John’s Favorite Book of 2019: “The Ride of a Lifetime” by Robert Iger   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
Best of 2019 Vol. 2

Best of 2019 Vol. 2

2020-01-0200:55:53

On Today’s Show… Cory & John dive back into the archives and bring you the Best of 2019 Vol. 2 This episode is filled with the best knowledge bombs & laughs of 2019. Gear up for 2020 with this amazing highlight reel episode!!!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
Stop Waiting to Start

Stop Waiting to Start

2019-12-3000:51:112

On Today’s Show… Cory & John teach you how to NOT set a New Year’s Resolution. The hosts punch you in the face with the reality of setting New Year’s Resolutions. They discuss how you can’t wait until a specific date on a calendar to start working at your goals and how this also applies to business! This episode is the perfect one to get you ready for the New Year’s!!!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
Best of 2019 Vol. 1

Best of 2019 Vol. 1

2019-12-2600:50:14

On Today’s Show… Cory & John are serving up a highlight reel for the listeners! The Best of 2019! These topics include some key points that the listener NEEDS to hone in on going into 2020!!! This episode also provides some of the best hilarious dialogue and stories of 2020 that you do not want to miss out on!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR rating with a positive comment!
Nobody Regrets Rejection

Nobody Regrets Rejection

2019-12-2300:55:56

On Today’s Show… Cory & John talk about the psychological aspect of rejection. People typically fear rejection, but nobody regrets it. If you don’t ever take the jump, you’ll never know the answer. That’s where regret takes place. This topic as well as many more like, Did James Wiseman make the right decision?, Manipulative People in Business, data, and many more!!!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
Trump = Jesus.. WTF!?

Trump = Jesus.. WTF!?

2019-12-1900:46:42

On Today’s Show… Cory & John CAN NOT BE STOPPED! After loads of perseverance through technical difficulties during the setup, they’re here to deliver knowledge bombs!!! This episode will leave you questioning the value of money and get you ready to shift your mindset! The hosts also discuss the comparison of Donald Trump and Jesus... You’re not going to want to miss this one!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
On Today’s Show… Cory & John give the listeners what they want to hear… The Answer You’ve Been Looking For. The hosts also discuss the path to the entrepreneurship lifestyle that they’ve found themselves in today. They touch on some ways to check yourself and provoke thought! Some of these power-packed topics may make you laugh or cry… Stay Tuned to find out!!!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
Intelligence vs. Wisdom

Intelligence vs. Wisdom

2019-12-1200:47:38

On Today’s Show… Cory & John dive deep on multiple topics!!! In today’s society, people are quick to judge others. It’s time to starting asking, how do you judge yourself? Is ignorance bliss? And is intelligence or wisdom more important to an individual? Listen to find out on this episode of Business and Biceps!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
On Today’s Show… Cory and John talk about the course of Visualization throughout your career. Being able to be agile is crucial to a successful career! There are also many boundaries that need to be set between Family & Friends with money. The hosts discuss these topics as well as many more on this episode! Stay Tuned!!!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
Amateur vs. Professional

Amateur vs. Professional

2019-12-0500:50:041

On Today’s Show… Cory & John dig into their past a little bit! While hitting on multiple topics during this episode, they share some experiences that they observed throughout their youth and how they carried it over into business. The Hosts give you a checklist on the mindset of an Amateur vs. Professional. As well as sharing the impact that the Hip/Hop Culture has played globally! You won’t want to miss this one!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
On Today’s Show… Cory & John dive into their thoughts on society. Trends are constantly changing in today’s society through technology. Somethings being taught aren’t as relevant now. The Battlefield is continuously changing throughout history. You must understand and be able to adapt quickly in today’s world to reach success!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
The Thanksgiving Episode

The Thanksgiving Episode

2019-11-2800:55:26

On Today’s Show… Cory and John give you some valuable business insight to listen to while on the way to your Thanksgiving! It’s important to not drift too far away from your path and goals during the Holidays. During these times, the stress of work or business is off your plate a little more. It’s time to open up your mind because this content will keep you focused during the Holiday Weekend… but also give you a sprinkle of humor!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
Do You Have What It Takes?

Do You Have What It Takes?

2019-11-2500:51:08

On Today’s Show... Cory & John decide that they need to switch the intro up! Following the switch over to a new format, they now have no idea what they’re actually gonna talk about!!! The producer provides some valuable business & entrepreneurship topics that anybody pursuing success can take something away from!
On Today’s Show… Cory & John touch on multiple topics that are given to them from the show’s producer. There’s a wide variety of topics to help keep the show fresh. These range from Filtering Opinions, Money, and Relationships. Some of these might make you laugh… Some might make you cry… and some might inspire you.   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
On Today’s Show… Cory and John don’t know what the F*** they’re talking about!!! They decided to flip the script on this episode and give it a new format. During this episode, the producer hops on the mic and gives the hosts a constantly changing range of topics to discuss. These Topics could potentially add value to your life… Or there could be some garbage!!!   Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
The Value of Accolades

The Value of Accolades

2019-11-1400:54:01

On Today’s Show… Cory and John explore the concept of accolades and they do NOT hold back, going straight for the jugular. Personal memoir will only keep you in the past. It’s not about what you did 10 years ago. It’s about what you’re doing now. They also touch on the concept of burning out later in the episode. Make sure to check this one out!!!   Everyone must go check out HoneyBook.com! If you’re a small business owner, HoneyBook.com can help you spend less time handling the administration work, and more time doing what you love. HoneyBook is an all-in-one business management platform for creative small businesses. HoneyBook makes it easy to streamline your process, with client and calendar management tools, and custom branded proposals and contracts. You can even get e-signatures, generate invoices, and get paid faster, all within one online system. Use PROMO CODE: BICEPS for 50% off your yearly subscription!    Be sure to SUBSCRIBE, SHARE the podcast with a friend and leave a 5 STAR Rating with a positive comment!
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Comments (25)

Michael Herring

I agree that no one should wait to start working on themselves and there goals. But, the majority of us are weak, or in the very least, have weaknesses needing to be overcome. Listening to this podcast does not give encouragement to overcome but to give up. If you're a "pussy" who make New Year's resolutions, you might as well give up now. Instead of bashing the 90% that fail, keep encouraging the 10% that don't. Every year you'll have more and more people who are happier and more productive. Who knows, maybe that will help us "pussies" not wait for a new year.

Dec 30th
Reply (1)

gordon flores

i sit in complete silence and put it all to a pause. i found in having nothing i have everything. allowing my thoughts to settle and figure which emotion to put with which thought.

Oct 6th
Reply

KC Crow

Love you guys but you're missing the point on the Mike Pence situation. He's referring to false allegations yo ...

Jul 22nd
Reply (1)

Jonathan Kahana

great stuff guys

Mar 21st
Reply

Jeremy Vezey

the best show out there

Feb 20th
Reply

gordon flores

man these podcast give my morning routines much added value. thank yall for being real af without the filter.

Feb 15th
Reply

Jonathan Kahana

good shit guys. Keep it up

Feb 7th
Reply

Jeremy Vezey

need more... you guys are great... best part of my drive...

Jan 23rd
Reply

Darian Richardson

Hands down, best episode of the year!!!!

Jan 8th
Reply

Tron Kraft

great podcast lots of good information. keep up the good work guys...... for some reason Apple won't let me leave a review .. but apple died with Steve jobs

Oct 31st
Reply

Trudy Lynn Corporon

I found this awesome podcast Business & Biceps on https://castbox.fm/va/1135273. Give it a listen.

Oct 15th
Reply

Chris Dewey

great

Sep 24th
Reply

Ashley Ingram

hell yeah. this podcast is fucking awesome

Sep 20th
Reply

Nicholas Alexander Furst

not all lobbyists are bad! find a cause you like to support get engaged with grassroots groups, connect with your elected officials develop an authentic relationship and do your part for the democratic legislative process. see one click politics dot-com to see more! love your guyses show nic f

Aug 25th
Reply

Nate Anglin

Fucking love this. Each one of you three bring a whole different perspective and that's what makes this so great. When I hear and see everyone on the podcast learning while informing all of us, it really assures me that this is what I should be spending my "free time" doing.

Aug 16th
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Manuela Medina

Great, but can you please try not to scream that much😭

Jul 18th
Reply

Caleb Cline

Go get that house Maurice!! These guys can be such a great influence in your life if you let them. I love listening to my favorite recent episodes (Just do it, easy doesn't exist, living intentionally) over and over when I travel. I have a frequent 8 hour drive I make and listen to the guys for most of the way! The new episodes in studio are on FIRE! Love the content and it challenges me every day to work on getting better and working harder. Keep em coming boys!

Jun 1st
Reply

Jacquey Kiernicki

you guys are hilarious! Just do it... today is my argument with everyone!!! Thanks for articulating it!

Apr 12th
Reply (1)

daire curley

Another great podcast guys! 😊

Mar 29th
Reply

23LBJ SupremeKing

this show rocks

Mar 26th
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