Business Secrets for Changemakers

Fatigue and unexplained tiredness are one of the most common complaints among the general public. This can be due to a number of factors: lifestyle, diet, stress levels, and even physical fitness. It’s important to understand that fatigue isn’t just linked to your well-being but also plays a key role in your overall health and well-being.So In this episode, Sandra Madaferri the host of the show talks with Teresa Todd a Naturopath and a Biochemist where she learns to do the combination of real science and natural medicine together. They also discuss her work with women regarding fatigue and unexplained tiredness.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:Fatigue and unexplained tirednessTips for restoring energy and keeping a healthy weight.How the process works when working with Teresa.How to keep your brain active as you get older.The importance of listening to your gut instinct.NOTEWORTHY QUOTES FROM THIS EPISODE“If we want to be more efficient and more effective, we do need to look after ourselves.“All disease or 75% of disease comes from lifestyle and diet. So we have to change the lifestyle, the mental, emotional, and physical aspects to change the disease. Because genetics is only 25% of any chronic disease. “Yes, your body can heal itself, but it needs to get the nutrients from somewhere. So you can't just sit there and meditate that you're going to heal yourself, you've actually got to give your body what it needs to heal itself. Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Youtube Channel: https://www.youtube.com/channel/UCSo54oCeezb8TCSuxWoARmgThank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

The 3 f's of Success are what you need to know if you want to make it in this world. There are many factors that go into achieving success, including these three. These are essential in order to achieve success. Success isn't a single formula. But there are three essential things that work together and must be in the right balance to make it happen.So In this episode, Sandra Madaferri the host of the show talks about The 3 f's of success that you need to be aware of the 3 f's of success are a proven framework of factors that all add up to help you achieve your end goal. When these three factors are combined, they create a state of mind where you can achieve your goals in life.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:The 3 F,s for successWhat are the three F’s for success?What does “responsible” mean?The importance of setting SMART goals.NOTEWORTHY QUOTES FROM THIS EPISODE“You cannot build a house on top of weak foundations, it will eventually crumble. So the same way you cannot build success on top of weak foundations.“The goal needs to be meaningful for you, and you need to be able to measure it, You need to act as if you've already got it, and it needs to be something that's achievable for you“So if you want to achieve a goal, you must have direct focus and get rid of all the distractions around you that are taking you your focus away from that goal.“If you stay where you are right now, nothing's gonna happen. If you keep doing the same things that you've been doing up until this point, nothing's gonna happen. You need to take action, “So a goal without a plan is just a dream. So make sure you take action toward what you want. Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Youtube Channel: https://www.youtube.com/channel/UCSo54oCeezb8TCSuxWoARmgThank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Mental health is an important issue for everyone, especially teenagers and men. It is important to recognize that mental health issues affect people of all genders and ages, but certain issues are more common in teenage boys and men. This can include depression, anxiety, substance use disorder, and suicide. It is important to be aware of the signs of mental health issues and to reach out for help if you or someone you know is struggling. There are many resources available to help teenagers and men, including counseling, support groups, and online resources. It is also important to practice self-care, such as getting adequate sleep, eating a healthy diet, and exercising regularly. Finally, it is important to talk to your family, friends, or a mental health professional if you are struggling with mental health issues.So In this episode, Sandra Madaferri the host of the show talks with Rod Clue who worked a lot with teenagers, studying men's behavior and mental health.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:Teenagers and Men's Mental HealthWhat are some of the procedures that are used to help older men and women be able to face what they’re going throughWhat’s the problem with positive thinkingThe importance of physical and spiritual connection.NOTEWORTHY QUOTES FROM THIS EPISODE“Because to me, their behavior shows more because we can't see their emotional or mental state, we can only see the physical state“One of the biggest fears in life is not being good enough“It's really important to be reconnecting physically, mentally and emotionally, and spiritually, with everybody to get people back. .”Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Facebook challenges are lots of fun.However, most of us need to learn how to set this up and are scared. Using social media, especially Facebook is an essential marketing tool for business owners and entrepreneurs in today's technological age.So In this episode, Sandra Madaferri the host of the show talks about how to run a Facebook Challenge EASILY. She will discuss ideas and share her personal experience in using this platform effectively for her business.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:How to run a Facebook ChallengeWhat are the steps that you need to run a Facebook ChallengeHow are we going to plan the challengeTips on how we can show up consistentlyNOTEWORTHY QUOTES FROM THIS EPISODE“You don't have to run a challenge. With all those automated fancy chatboxes and all those sorts of things, you can actually run a challenge quite easily..”     Sandra Madafferi“Challenges are an amazing way to showcase to your potential clients what you do.“Reason, why you're running it, is to monetize on that challenge is to grow your business.”Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Being a holistic entrepreneur isn't about the occasional reading of an inspirational book, or attending a workshop once in a blue moon. It's not just about selling products to your friends and family members or throwing events each quarter. Lorene Roberts shares her own personal story of transformation and the challenges she faced along the way - which brought her to create her business and podcast. By sharing her experiences with other entrepreneurs, she hopes to inspire you to think differently about how you will approach your business in this increasingly digital world.In this episode, Sandra Madaferri the host of the show talks with Lorene about different arenas in life, helping others find their own paths to success discovering her passion for business, and how she helps others enhance their happiness and mindsetSandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:Transforming life and business the Holistic Way with Lorene RobertsWhat are holistic living, and holistic businessThe fear of failure and procrastinationDifferent Mindset.How to get out of stress.Tips on how you can stop putting pressure on yourself.NOTEWORTHY QUOTES FROM THIS EPISODE“Procrastination is a mask, the fear of failure appears to fit..”  Sandra Madafferi“Holistic means living a good spiritual life..” Lorene Roberts“You're more productive when you look after yourself first.” SandraConnect with Lorene:https://www.facebook.com/profile.php?id=100077440613360Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Do you find yourself putting pressure on yourself to be perfect?From feeling like you need to get everything done, so that you don't miss anything, to having impossible standards for yourself?Perfection can often leave us feeling stressed and unhappy. Perfectionism can hold you back from doing your best and reaching your full potential.In this episode, Sandra Madaferri the host of the show talks about ways and tips to try and embrace a more balanced approach to life and accept that sometimes we are going to take a few steps backward along the way.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:Tips for overcoming self-pressureHow to stop putting pressure on yourself to be perfect.What is perfectionism?How to change those issues in yourself?Tips on how you can stop putting pressure on yourself.NOTEWORTHY QUOTES FROM THIS EPISODE“Because at the end of the day when we put ourselves under pressure, it's actually our own thoughts that are creating this.”     Sandra Madafferi“When we do have perfectionism, we do tend to put ourselves under a lot, a lot of pressure.”    -Sandra“Be your unique you!“It is your own thought process. It is you that usually is the one that puts yourself under pressure.”   -Sandra Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

What’s missing in our education system?In this episode of the Business Secrets for Changemaker Podcast. We talk with Nural Seker who has been teaching for about 18 years now in the secondary system and has been teaching Math and Science subjects.Join Sandra and Nural to discuss what’s missing in our education system and what we need to do to make sure that our students get the most out of their time in school.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:The Broken World of EducationWhat is happening within our initial teacher education courses? What are the students being taught?How much time are they currently spending inside our school systems?What’s missing in our education system?What’s the first port of call for parents?NOTEWORTHY QUOTES FROM THIS EPISODE-  My vision is to change the way teachers are being taught at universities. - Nural Seker-  Because whatever experiences they've had, or whatever feelings they think they've conjured up, regardless of what they are experiencing at that instant in time, it's always a reflection of what someone has actually said to them in the past.Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Wanna know the Tips for your Website and Purchasing and Hosting a Domain? Keep up with all the latest marketing tips, strategies, and advice.In this episode of the Business Secrets for Changemaker Podcast. We talk about how we’ll help you learn how to grow your business so you can thrive in today’s ever-evolving world of technology and digital media.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:Tips for your Website and Purchasing and Hosting a DomainWhy is a website so important?Why do you need to get your domain name registered?Why it’s always good to get a hosting and domain service in your country of origin.NOTEWORTHY QUOTES FROM THIS EPISODE-  Sometimes the universe has different plans for you.-  You know, sometimes the things that you spoke as challenges opened you up to something bigger and better.-  Having a website, it Yeah, it's like the online business card. And it also will explain most likely explain your services much, much better and in detail as well than having a business card.Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Fear can be paralyzing, but it doesn’t have to stop you. In this episode, we talk about how to get past your fears and move forward with purpose. Stepping outside your comfort zone and creating a pattern in your life. You’ll never know what you can do unless you stretch yourself and try new things. Feel the fear and do it anyway.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN THE FOLLOWING:Feel the fear and do it anywayStepping outside your comfort zoneLearn What happens when you have the same thought process over and over againHow do you break the habit of being yourself?Challenging those thoughts and getting in touch with emotionNOTEWORTHY QUOTES FROM THIS EPISODE- It's important that we understand that when we begin to do something when we do something, we create patterns in our life-it's really important that you are aware consciously, of the fact that this is what's happening, we've got a different chemical cocktail happening because you're stepping out of something that is not normal for you.Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

What  If your kids are self-conscious or suffering from anxiety or just feel like they can't handle school, and they overwhelm by the school, what else is it like the overwhelm by big negative emotions?As we focus on our physical well-being, it's easy to overlook the role that our mental health plays in our lives. This affects everything from how we feel physically to how much energy we have, our productivity, and how motivated or happy we are in general. But what if a simple shift in your mindset could help improve all of these areas?This week's episode of Business Secrets for Changemakers podcast Addresses issues of self-pride and confidence with Donna ClarkSandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:Helping Students Achieve self- pride and ConfidenceLearn how to raise resilient childrenWhat tools would be the biggest benefit to these kids at the moment?How the anxiety model moves into other areas of life.NOTEWORTHY QUOTES FROM THIS EPISODE- if the kids or the parents are calmer, when the kids are doing their homework, then the kids are going to be calmer as well.”Sandra-If you feel you're not good enough or you feel you can't do something, it's going to show everywhere.“ SandraConnect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

How important is it to actually have a healthy lifestyle when it comes to being a business owner? Health is the most important thing, otherwise, you won't be able to sustain your business. The business requires a lot of work and the lifestyle that comes with running a business is not easy at all. You have to make sure you're taking care of yourself and making sure your body has what it needs so that you will be able to continue doing what you love in life.Healthy business owners are happier, more productive, and more likely to succeedThis week's episode of Business Secrets for Changemakers podcast Addresses issues of the basics of the brain, gut access, and the brain-gut connection together with Meagan Walsh a hypnotic dietician.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:Meditation Technique Holistic approach Gut-brain connection How your emotions will directly affect the way your gut functions? What are the biggest problems with business owners when it comes to looking after their gut?What is a good, healthy, balanced diet?NOTEWORTHY QUOTES FROM THIS EPISODE- I recognize that how we do one thing is how we do everything. So whatever we are doing in one area of our life will then triple over into the next.” MeaganConnect with Meagan Walsh:Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links:FB Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Anxiety overwhelmingly is our own fear of the future. And the fear of a future that we think won't go the way that we want it to go. So if you're focusing on any situation in the future, where something terrible could happen, or where you think your expectations are not going to be met, those thoughts will create anxiety in the present moment.This week's episode of Business Secrets for Changemakers podcast Addresses issues of anxiety and fear head-on with a search for understanding, self-acceptance, and change. Through the process of MEDITATION: RELEASING ANXIETY.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:Meditation TechniqueFocused breathing Releasing your worriesNOTEWORTHY QUOTES FROM THIS EPISODE-"Anxiety is a warning from your unconscious mind to focus on what you want.."   Tad James, Founder of Timeline Therapy,-" The body cannot feel too conflicting emotions at once, so whenever you feel yourself, tens. Or anxiety rising. All you need to do is slow down. Breathe in, and breathe out”Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/

The COVID-19 pandemic had a significant impact on the world. All countries experienced economic downfall during this time. Today we are going to give you 7 steps constructed by Sandra Madafferi, to help you move forward and manage your finances during this kind of crisis.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:16:01 - Learn to Evaluate 28:22 - How to Set Goals 34:36 - Find a Good Routine 38:06 - How to Deal with Distractions 41:49 - Have a Great Mindset 43:56 - Take Action 49:28 - Be FlexibleNOTEWORTHY QUOTES FROM THIS EPISODE: (2 quotes)-"The less dependent you are on not having money, the easier it's going to be to function in a physical world that is based on money."-"Successful people always start with a routine."-"Goal without a plan is just a wish."Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

We all expect something in our life. It is only natural to look forward to what's going to happen. But we also tend to create unrealistic expectations, which may lead to failure. For today's podcast, we are going to learn to manage our expectations with the help of our host, Sandra Madafferi.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:2:05 - What is an expectation?7:21 - Signs that you are creating an unrealistic expectation.17:02 - Questions to ask to manage your expectations.NOTEWORTHY QUOTES FROM THIS EPISODE-"The first expectation you should have is not to expect that you shouldn't have expectations."-"If you set unrealistic expectations, you will always set yourself up with failure."Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Do you ever feel a lack of confidence? Fear of taking a step in your life? Have you experienced such feelings before? As humans, we all have these experiences at least once in our lives. But, we should not allow such feelings to stop us from pursuing our dreams. Join us in today's episode as we enter a meditative state; we will help you decrease your apprehensions, accept your fears, and live your life to the fullest.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:3:33 - Hypnotic Meditation 15:47 - Recognize your Fear 22:23 - Be in Control of your LifeNOTEWORTHY QUOTES FROM THIS EPISODE:(Stop Living in Fear: Hypnotic Meditation)-"Fear can be your worst enemy, it can do so much harm, and yet paradoxically, fear can also be good for you…"-"I accept fear as a small part of me, but I am much stronger than it, and I will live my life to the fullest."Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Stop Living in Fear: Hypnotic Meditation.If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

What are the qualities of adequate social skills? And how important is it to have in our life? Every one of us requires social interactions with one another, as we are human. That's why developing your social abilities is so crucial. In this podcast, we will learn how to improve our communication and social skills to form closer bonds with different people.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:1:54 - How to develop effective communication?11:42 - Things that can help you with your social skills.17:23 - How to improve your communication and social skills?NOTEWORTHY QUOTES FROM THIS EPISODE: -"Don't automatically assume that a word that someone uses carries for them the same meaning that it carries for you."-"Nothing worse than telling someone what to do."Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

When taking action, do you think of other people? How would they feel? How will this affect them? In emotional intelligence, other than your own, it is crucial to consider someone else's feelings. The 4th pillar is empathy, the ability to understand and share the feelings of others. In this week's podcast, let us help you be empathetic and create a better relationship with the people around you.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She has a passion for helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:1:42 - Understanding Empathy 7:25 - Three Levels of Empathy 10:35 - How to be Empathetic?13:51 - How to grow your empathy?NOTEWORTHY QUOTES FROM THIS EPISODE: (2 quotes)-"Empathy is to understand that you can not actually understand another person."-" Your past or that person's past, does not define the present or the future."Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Do you have the ability to keep on going when things are all over the place? What keeps you from giving up? Let us find out the answers in this week's podcast.The third pillar of emotional intelligence is motivation and resilience. Today we are going to talk about how these things help us build our career and personal goals and also what things we can do to be resilient and motivated every day.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She has a passion for helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:1:32 - What are motivation and resilience?5:33 - Why do we lose our motivation and the ability to stay resilient?10:17 - Questions you can ask yourself to stay resilient and motivated.NOTEWORTHY QUOTES FROM THIS EPISODE: (2 quotes)-"Five pillars of emotional intelligence do not work separately, they work together."-"Rather than focusing on all the doom and gloom, and there's so much of that, have a look at what you want."Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Have you experienced getting overwhelmed by your feelings and emotions? Those could hinder us from overcoming challenging situations that may come our way. Regulating your emotions is a vital aspect of emotional intelligence. In this week's episode, we'll talk about self-management as the second component of emotional intelligence.Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She has a passion for helping individuals prepare to step up and make broad changes in their professional and personal life.YOU WILL LEARN:1:36 - What is self-management?3:58 - What are the things you can do to help manage your emotions?6:47 - Factors that affect your emotion.15:25 - How can you improve and be more aware of yourself?NOTEWORTHY QUOTES FROM THIS EPISODE: (2 quotes)-"We don't push emotions down, but we don't dwell on them."-"You need to make sure that you are aware of what is important to you and live your life according to your values."Connect with Sandra: Email: sandra@sandramadafferi.com.auSocial links: Fb Page: https://www.facebook.com/OnenessIntegrationJoin our group -https://www.facebook.com/groups/1722043338026101Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=enIG - https://www.instagram.com/sandra_madafferi.mentoring/Website: http://www.sandramadafferi.com.au/Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.