In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion can make a significant difference when life feels overwhelming. This episode serves as a reminder to slow down, prioritize self-care, and acknowledge that it's okay to not have everything together. A Gentle Check-InNavigating Emotional SeasonsThe Nature of SupportSurvival Mode RealitiesSelf-Care and SimplicityPermission to Be ImperfectClosing ThoughtsConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this heartfelt episode, host Elizabeth Tiglao-Guss discusses the influence of labels and language on our self-perception and identity. Inspired by a podcast episode with Mel Robbins, Elizabeth emphasizes the importance of choosing empowering words to describe personal experiences, particularly for women without children. She explores how subtle shifts in language can change our emotional and physical responses, advocating for a mindful approach to self-description and storytelling. Elizabeth shares personal insights and encourages listeners to redefine their narratives to foster growth, healing, and a sense of possibility.Introduction and Mel Robbins' InfluenceThe Power of Labels and WordsPersonal Reflections on LabelsImpact of Labels on Identity and HealthShifting the NarrativeConclusion and Final ThoughtsConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this episode, host Elizabeth Tiglao-Guss explores the nuanced experiences of women navigating life without children. By sharing personal reflections and common societal challenges, she covers topics such as feelings of invisibility in social settings, the assumption that children provide security in old age, and the deep grief that can accompany childlessness. Elizabeth also addresses the power of community, the importance of redefining family and coping mechanisms, and finding peace and validation within oneself. Listeners are reminded that they are not alone and that their experiences and stories are valid and significant.Introduction: The Shared Journey of ChildlessnessAddressing Common Questions: Who Will Care for You?Feeling Invisible in Social SettingsNavigating Conversations That Circle Back to KidsCoping with Grief and Finding HealingFinding Connection and UnderstandingConclusion: You Are Not AloneConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this episode, Elizabeth Tiglao-Guss reflects on the different 'wilderness seasons' in life—times of uncertainty, quiet, or slow progress. Drawing from a meaningful conversation with a pastor, the discussion emphasizes that waiting periods are not wasted but are times of spiritual and personal growth. The host shares insights on how these seasons shape our character, faith, and resilience. Listeners navigating life’s unexpected turns, especially those on a childless or child-free journey, are reminded that these quiet seasons are preparing them for future chapters. The host offers encouragement, stressing that in the stillness, something sacred is taking shape within us.A Meaningful Conversation in KoreaUnderstanding the Spiritual WildernessThe Waiting Season: Growth in UncertaintyPersonal Reflections on WaitingEmbracing the Wilderness: Final ThoughtsConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this heartfelt episode of By Chance Avenue, Elizabeth Tiglao-Guss advice about navigating life without children. Drawing from personal experience, the host emphasizes the profound impact of finding someone to walk alongside you, whether it be a therapist, life coach, mentor, or a trusted friend. The episode encourages listeners to seek support that resonates with them, explaining how crucial it is to have someone who can empathize and guide you through the peaks and valleys of life, including the grief and loss associated with childlessness. Whether you're new to this journey or have been on it for a while, this episode offers hope and reminds you that you are not alone. Healing and growth happen in safe spaces and through connection, and it’s never too late to find the support you deserve.Introduction and Personal JourneyThe Importance of Finding SupportDifferent Forms of SupportPersonal Experiences with TherapyChallenges of Infertility and AdoptionThe Power of Empathy and ConnectionEncouragement to Seek SupportFinal Thoughts and EncouragementConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this heartfelt episode of By Chance Avenue, Elizabeth Tiglao-Guss shares her emotional journey into a season of caregiving for her parents after her father's recent medical emergency. She reflects on her role in caregiving as a childless woman, the unexpected joys and challenges it brings, and the importance of showing up for loved ones. The episode emphasizes that a life without children is not less full or meaningful and highlights the value of intentional planning, empathy, and finding purpose through acts of love and care. Join her as she navigates this transformative experience, offering insights and encouragement to others in similar situations.Introduction and Personal UpdateReflecting on Caregiving and Personal GoalsEmotional Challenges and SupportFinding Meaning in CaregivingThe Value of a Childless LifeCherishing Family MomentsConcluding Thoughts and GratitudeConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this heartfelt episode, host Elizabeth Tiglao Guss shares her personal journey of faith, struggle, and perseverance. Joined by guests Lisa and Dana, the conversation delves into the importance of expressing frustration, finding strength in faith, and the significance of mental health awareness. They explore the idea that love and faith are interconnected, and emphasize the necessity of processing emotions to maintain overall well-being. Highlights include personal stories of overcoming adversity, the power of daily rituals, and the transformative impact of self-love. Introduction: A Decade of WaitingStruggles and FaithMental Health JourneyExpressing Frustration and Finding AnswersDaily Rituals and Self-LoveGratitude and Mind-Body ConnectionConclusion: Embracing Faith and ChangeConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this heartfelt episode, Elizabeth Tiglao Guss reflects on the changing seasons and how they relate to the different phases of life, particularly focusing on the struggles many women face with infertility and childlessness. She shares personal experiences, including recent hardships and cancellations, and revisits five therapeutic takeaways that have helped her navigate tough times. These insights include the importance of self-care, trusting one's decisions without needing external validation, understanding that past experiences don't define us, healing the inner child, and believing in one's right to a successful and joyful future. Elizabeth offers these lessons to support listeners who may be grieving or adjusting to a new chapter in life, reminding them that they are not alone and that their lives are still worthy of beauty, purpose, love, and joy.Reflecting on Seasons and Life ChangesPersonal Hardships and CancellationsTherapy Insights and Key TakeawaysTakeaway 1: Self-Care is Not SelfishTakeaway 2: Trusting Yourself Without Approval3: Past Shapes but Doesn't DefineTakeaway 4: Healing the Inner ChildTakeaway 5: Deserving Success and a Future You LoveFinal Thoughts and EncouragementConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this insightful episode, host Elizabeth Tiglao Guss sits down with trauma-informed breathwork facilitator and somatic coach Brenda Winkle to explore the importance of nervous system regulation in the healing journey. Brenda Winkle is an Intuitive leadership coach, and somatic guide helping visionary professionals, founders, and entrepreneurs reclaim their energy, trust their inner knowing, and lead with clarity, soul, and ease.Brenda shares her expertise and personal experiences, diving into the complex intersections of trauma, healing, and finding joy. The conversation covers the impact of trauma on learning, the practice of feeling emotions fully, and practical strategies for accessing joy even in difficult times. Brenda also discusses the significance of acknowledging different levels of sadness and the role of body-based modalities like breathwork in emotional release. This episode offers valuable tools and compassionate advice for women grieving the life they envisioned, particularly those dealing with infertility and childlessness by chance.Introduction and Welcoming BrendaUnderstanding the Nervous SystemBrenda's Journey with Trauma-Informed PracticesDefining and Recognizing TraumaNavigating Grief and Finding JoyThe Power of Breathwork and Somatic PracticesHealing Tools and Breath WorkUnderstanding Sadness and JoyBiological and Chemical Impacts on SadnessReticular Activating System and Finding JoyClient Story: Overcoming Low-Grade DepressionPersonal Experience with Grief and HormonesSomatic Techniques for Immediate ReliefEmpowering Women to Feel WorthyFinal Thoughts and ResourcesConnect with Brenda:Instagram: https://www.instagram.com/brendawinkle/Facebook: https://www.facebook.com/brenda.winkle111LinkedIn: https://www.linkedin.com/in/brendawinkle/TikTok: https://www.tiktok.com/@brendawinkle111FREE GIFT: https://www.brendawinkle.com/auditIn this 10-minute audit, you can use over and over, you’ll get real about:What's bringing you joyWhat is energizing for you and leaves you feeling greatWhat drains you so you can either shift it or ditch itWhere you might be able to find more joy in what you're already doingConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this deeply personal episode, Elizabeth Tiglao Guss shares her family's recent ordeal during a trip to Mexico that turned into a challenging period, including her father's critical illness and hospitalization. Elizabeth opens up about the emotional and physical toll it took on her and how this experience has taught her the importance of asking for and receiving help. She explores the struggles many people face in feeling worthy of support, especially on the childless journey, and offers insights and gentle reminders on the value of self-care and the courage it takes to lean on others.A Family Trip Turned CrisisThe Struggle of Asking for HelpPersonal Growth Through VulnerabilityA Turning Point in San DiegoReflecting on Worthiness and SupportPractical Tips for Asking for HelpEmbracing SupportConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this insightful episode, Elizabeth Tiglao-Guss discuss the challenges and emotional impact of life changes such as moving, career shifts, and the fear associated with them. Lana shares her experience of selling her dream house due to the pain of unfulfilled family plans and discovering the freedom that came with change. Gail talks about finding a balance between practicing medicine part-time and her life coaching career, addressing the fear of leaving a secure profession. The conversation explores themes of grief, personal growth, and finding new paths in life after significant changes.Navigating Life Changes and UncertaintyThe Emotional Impact of MovingSelling the Dream HouseAdjusting to New Living SituationsBalancing Medicine and Life CoachingFinding Relevance and BelongingBuilding New FriendshipsConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this emotionally resonant episode, host Elizabeth Tiglao Guss engages in a heartfelt conversation with Heather Griffin, a longtime preschool teacher from Charleston, South Carolina. Heather opens up about her 17-year marriage and the emotional complexities of working with children while struggling with infertility. She shares her unique perspective on childlessness, describing the challenges of IVF treatment, the pressures of her workplace, and the personal impact on her relationship with her husband. Despite the hardships, Heather finds solace in her profession and remains passionate about teaching. The episode delves into themes of grief, resilience, and the search for peace and purpose amidst ongoing fertility struggles.Introduction and GreetingsMeet Heather GriffinJourney Through ChildlessnessChallenges of Working in PreschoolPersonal Struggles and IVF JourneyEmotional Impact and SupportRelationship DynamicsFinding Joy and Moving Forward Concluding Thoughts and Future PlansConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this episode of By Chance Avenue, host Elizabeth shares her personal journey of turning 50 and how it ignited a commitment to prioritize her wellness. She discusses embracing biohacking techniques like red light therapy, cold plunges, and infrared saunas to manage her health challenges during perimenopause. Elizabeth reflects on the unique opportunity of having time and freedom in a childless midlife to focus on self-care. She also recommends two insightful books, 'The New Menopause Book' by Dr. Mary Claire Haver and 'The Menopause Reset' by Dr. Mindy Pelz, which have empowered her to take charge of her health. Elizabeth encourages listeners to start small, invest in their health, and embrace the space they have to thrive.Embracing Midlife and Health ChallengesDiscovering BiohackingEducational Resources on MenopauseRealizations and Self-CareConclusion and EncouragementConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this enlightening and deeply resonant episode, host Elizabeth Tiglao Guss welcomes Landy Peak, a somatic experiencing trauma therapist and women's health occupational therapist from Colorado. She helps high-functioning women stop shape-shifting, start listening to their bodies, and finally live from deep regulation and unapologetic truth. Her work isn’t about fixing—it’s about freeing the version of you who no longer has to perform to belong.Landy shares her insights on the invisible impact of trauma, particularly in women who are childless by chance, not by choice. Through their conversation, listeners learn about the body's response to trauma, the concept of 'glitches' in the nervous system, and practical tools to signal safety and foster healing. They also explore the concept of 'shape shifting,' the importance of grief processing, and how to build a supportive community. Landy introduces her mentorship program, Magnetic HER, and emphasizes the significance of embodied experiences over mere cognitive learning for true healing.Introduction and Guest WelcomeGuest Introduction and BackgroundPersonal Connection and High Altitude ConcernsDiving into Trauma and Somatic TherapyUnderstanding Trauma ResponsesNervous System and Trauma GlitchesDefining Trauma and Nervous System ReactionsProcessing Trauma Through the BodyChallenges in Identifying Body ResponsesStrategies and Coping MechanismsInternal Family Systems and AcceptanceUnderstanding Your Personal Belief SystemThe Impact of Emotional ExpressionCoping Mechanisms in Medical SituationsThe Freeze Response and DisconnectionReconnecting with Your Body and EmotionsThe Practice of Self-ReassuranceShape Shifting and Proving Self-WorthChallenging Societal Beliefs and IdentityNavigating Grief and Self-DiscoveryPractical Tools for Nervous System RegulationIntroducing Magnetic HERConclusion and Contact InformationConnect with Lady:https://www.instagram.com/landy_peek/https://www.facebook.com/landy.peek/Uncover the hidden survival pattern your body has been running on autopilothttps://www.landypeek.com/magneticbodycodeConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
Understanding and Managing Emotional TriggersIn this heartfelt episode, Elizabeth Degas explores the nature of emotional triggers and their persistence despite significant inner work and healing. Elizabeth shares her personal experiences with subtle triggers, particularly those rooted in family conversations about children and life milestones she won't experience. She highlights the importance of recognizing these triggers, creating healthy boundaries, and practicing self-care. Elizabeth emphasizes that acknowledging triggers doesn't negate progress made in healing; instead, it is crucial to on-going self-compassion and emotional well-being. Tune in to learn how to protect your peace and honor your heart amidst life's challenges.Understanding TriggersPersonal Experiences with TriggersCoping Mechanisms and Self-CareThe Importance of BoundariesFinal Thoughts and EncouragementConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this insightful and heartfelt episode, host Elizabeth Tiglao Guss sits down with writer Fabiana Formica to discuss her new book, 'Childless, A Woman and a Girl in a Man's World.' Fabiana shares her journey of grappling with the desire for motherhood, the societal pressures she faced, and how her own personal experiences have shaped her perspective on life and power as a childless woman. The conversation delves into Fabiana’s multifaceted career, her personal growth, and the profound influence of her grandmother on her life. They explore the emotional complexity of her decisions, the therapeutic power of writing, and the importance of creating a full and meaningful life without children. This episode offers a candid look at redefining womanhood and finding empowerment and purpose outside traditional paths.Fabiana Formica considers herself an artist, first and foremost. She believes it is her duty to question things, and much of her passion and drive comes from a place of curiosity, insight, and intuition. She is guided by a deep desire to make the uncomfortable choice—the difficult choice—to preserve her soul, stay alive, and resist becoming what society expects her to be.Born in Rome to a Romanian-American mother and Italian father, Fabiana was raised between Italy and New York. She spent a decade as a news producer and TV editor for major outlets like the Associated Press and Reuters, covering global events. Alongside her journalism career, she pursued acting, performing mainly in theatre and appearing in short films and television. She is best known to cult horror fans for her role in Dellamorte Dellamore (Cemetery Man), which earned her a place in horror cinema history.Now based in Los Angeles, Fabiana studies literature and creative writing, with a strong interest in psychoanalysis and the female condition. Her debut memoir, Childless – A Woman and a Girl in a Man’s World, is a deeply personal exploration of motherhood, identity, and the challenges of living in a male-dominated world.Guest's Background and New BookExploring Childlessness and Personal JourneyEmotional Struggles and Career ShiftsFreezing Eggs and Facing ChallengesDeciding Against Single MotherhoodWriting as a Healing ProcessFond Memories of Grandmother MelaniaA Deep Connection in Final DaysThe Unexpected Passing and Its ImpactImaginary Daughter and Writing as TherapyThe Role of Motherhood Beyond ChildrenBalancing Giving and Receivinghe Purpose and Takeaway of the BookCreating a Full Life Without ChildrenFinal Thoughts and Where to Find the BookConnect with Fabiana:Instagram: @fabiana_formicaLinkedIn: https://www.linkedin.com/in/fabiana-formica-a33695201/Childless: A Woman and a Girl in a Man's Worldhttps://www.amazon.com/Childless-Woman-Girl-Mans-World-ebook/dp/B0F2JBDH37Connect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this heartfelt episode of By Chance Avenue, host Elizabeth shares five unforeseen lessons she has learned through her years on a childless journey. She opens up about losing connections with friends who became parents, the complicated grief that it brings, and the importance of setting boundaries while still offering compassion. Elizabeth also discusses the unexpected triggers that come with this path, the redefined joy she has found in her life, and the realization that her life isn't on pause but is an open canvas full of possibilities. She invites listeners to reflect on their own unexpected truths and encourages them to feel seen, understood, and less alone.Losing ConnectionsUnderstanding Others' SilenceUnexpected TriggersRedefining JoyEmbracing a Blank CanvasConclusion: You Are Not AloneConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this heartfelt episode, host Elizabeth Tiglao Guss converses with Debbie Simmons, founder of the ministry Anchor Point, about her personal journey through infertility, the heartbreaking loss of her quadruplets, and finding purpose through faith. Debbie shares profound insights on moving from grief to thriving, the importance of asking 'how' instead of 'why', and the significance of building a meaningful legacy. This conversation explores the power of intentional living, finding safe spaces for support, and the role of faith in overcoming life's toughest challenges.What You'll Hear:Introduction and Guest WelcomeDebbie's Background and MinistryPersonal Journey and Infertility StrugglesThe Loss and Grief ProcessFinding Purpose and Helping OthersFaith and Overcoming ChallengesBuilding a Faith MuscleEncouragement for Women Struggling with FaithEmbracing Vulnerability and Seeking SupportOvercoming Shame and GuiltFinding Value and Trusting in God's PlanSharing Stories and Building Safe FriendshipsPractical Steps for Emotional HealingNavigating Friendships and Finding CommunityVolunteering and Finding PurposeLegacy Coaching and Intentional LivingConclusion and ResourcesGet your FREE copy nowhttps://theheartoflegacy.com/Connect with Debbie:Facebook: https://www.facebook.com/thedebbiesimmons/Instagram: https://www.instagram.com/thedebbiesimmons/Linkedin: https://www.linkedin.com/in/thedebbiesimmons/Debbie's Offer:https://thedebbiesimmons.com/best-strategy/Connect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
Elizabeth shares a transformative reflection inspired by a Dalai Lama quote emphasizing the importance of living in the present. She delves into personal experiences of grief, unexpected life chapters, and the journey of becoming and unbecoming. Elizabeth invites listeners to honor their past, gently release what's holding them back, and find joy in the simplicity of today. This episode serves as a reminder that healing and growth happen in the present moment, encouraging listeners to breathe, rest, and embrace life fully.Welcome and IntroductionReflection on a Dalai Lama QuoteHonoring the Past Without Getting StuckEmbracing the Present MomentPersonal Journey and BecomingLiving Fully and Moving ForwardFinal Thoughts and InspirationConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!
In this powerful and deeply moving episode, host Elizabeth Tiglao Guss sits down with lawyer and Hawaii resident Caroline Elliot to talk about letting go of the dream of motherhood, rebuilding life after grief, and choosing to live with intention. Caroline shares the emotional journey behind her decision to close the chapter on having children, leave her North Carolina home, and boldly move to Honolulu with her husband and their two dogs. This is a conversation about courage, healing, mental health, and the freedom of choosing a new path—even when it’s incredibly hard.What You’ll Learn:What it’s like to grieve the dream of motherhoodHow Caroline and her husband made the decision to stop fertility treatmentsThe emotional impact of living in a home built for children when children don’t comeWhy Caroline says moving to Hawaii was a form of reclaiming her lifeHow therapy and conscious choice helped her heal and reconnect with her partnerThe importance of designing a life that reflects who you are now, not who you thought you’d beConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!