CAPS Self Help Materials

9 Episodes

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Belly Breathing EXPORT

2014-10-0610:22

Compassionate Body Scan

2014-09-0207:28

Loving Kindness and Self-Compassion

2014-09-0205:20

Three-Part Breath

2014-09-0204:59

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

Soften, Soothe, and Allow

2014-09-0208:22

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

Pebble Meditation

2014-09-0204:34

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

Mindful Eating

2012-05-0107:08

A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nurturing.

10 minute Meditation

2012-01-1710:49

mindfulness, meditation, relax, stress management

20 Minute Meditation Exercise

2011-12-0220:27

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