CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Author: Dr. Caroline LeafSubscribed: 9,596Played: 187,730
Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!
Episode #106: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more with Dr. Josh Axe
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry
Episode #103: 3 Mental Self-Care Habits of the Happiest People
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
Episode #101: 5 Reasons why swearing can be good for your mental health!
Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression