CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Author: Dr. Caroline LeafSubscribed: 14,387Played: 459,468
How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress
CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life
How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help
How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.
The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain
How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)
How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body
How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!
The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions
How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)
Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run
How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen
My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members
Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year
BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A
A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"