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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Author: Dr. Caroline Leaf

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Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

Follow me on Instagram, Facebook & Twitter for more mental health tips & strategies: @drcarolineleaf
Website: drleaf.com
Download my brain detox app: theswitch.app
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***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast I speak with certified life and business coach, bestselling author and podcast host Christy Wright about tips to overcoming your fear and putting yourself out there, how to manage your mental health and stress when starting or running your own business, how to overcome parent guilt, how to deal with sexism in the workplace and become your own advocate, the best ways for dealing with failures in business, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-the-fear-of-failure-self-doubt-tips-on-how-to-deal-with-working-mom-guilt-sexism-in-the-workplace-with-certified-life-business-coach-christy-wright For more info on Christy: https://www.christywright.com/academy SPECIAL OFFERS FROM OUR SPONSORS: Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen—I love the lemon-lime flavor, which I use daily!): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com PODCAST HIGHLIGHTS: 2:20 What is the Business Boutique Academy? 4:43 Tips to start your own business 7:49 How women can reduce their anxiety and fear in the workplace 15:33 How to deal with the fear of failure 24:00 How to deal with guilt as a working mom 27:23 Dealing with sexism in the workplace 32:50 How to be more confident in business ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/  Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  SHOW DESCRIPTION:  Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more!  Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls  For more info on Dr. Terry: www.terrywahls.com  SPECIAL OFFERS FROM OUR SPONSORS:     NOOM (A great program designed to help you develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf   PODCAST HIGHLIGHTS  2:31 How Terry overcame her multiple sclerosis through diet, exercise & mind management  11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis & cognitive decline  10:06 What is an autoimmune disorder & how can it impact our health?  28:57 What is multiple sclerosis & how does it affect the body and brain?  35:14 Terry’s amazing protocol & how it can help improve mental and physical health  39:20 How a keto diet can help combat autoimmune disorders  47:09 Epigenetics & autoimmune disorders: are they related?  52:26 How Terry’s protocol can help with mental health issues like anxiety & depression  ADDITIONAL RESOURCES:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app    -Visit my website at https://drleaf.com for more free resources   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can greatly improve your mental and physical wellbeing, the different types of fasting, why Dr. Amy refers circadian fasting, how women can fast safely, common fasting mistakes, how to get started, if fasting is safe for those with eating disorders, and more! Read the show blog here: https://drleaf.com/blogs/news/dr-amy-shah For more info on Dr. Amy visit: https://amymdwellness.com/pages/dr-amy-shah SPECIAL OFFERS FROM OUR SPONSORS: BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at www.bioptimizers.com/drleaf. Podcast Highlights 1:44 Why Western medicine doesn’t know everything 4:13 Why the gut-brain connection is so important when it comes to our health 5:30 How is fasting different for women and men? 13:37 What is circadian fasting and why is it so good for us? 22:24 What is the metabolic switch and why is it important? 26:49 How extreme fasting impacts our health 29:45 The dos and don’ts of fasting 46:46 How certain types of fasting can be dangerous 51:10 Common fasting mistakes many people make 54:27 Is fasting safe for someone who has a history of disordered eating? 57:55 How fasting can improve our mental health Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more! For more info on Ann and her work visit: https://anncecilsterman.com Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman SPECIAL OFFERS FROM OUR SPONSORS: Pique Tea: my favorite organic tea company: Get 5% off your order with the code DRLEAF at checkout at piquetea.com Ritual: the best multivitamin out there: To get 10% off your first three months of Ritual multivitamins see: ritual.com/drleaf PODCAST HIGHLIGHTS 1:50 How acupuncture can help us heal and improve our mental and physical health 4:30 The limits of Western medicine 8:35, 33:08 How acupuncture can help with chronic, degenerative diseases like arthritis 8:48 What is acupuncture? 13:22 Does acupuncture hurt? 15:23 What is advanced acupuncture? 21:14 How acupuncture can help with mental health issues like anxiety and depression 26:33 How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease 41:30 How acupuncture can help improve immunity 50:56 The science behind acupuncture: can we trust it? Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to recover from the death of a dream, common mindsets of the most successful people, how to boost your self-confidence, mental mistakes we often make and how to overcome them, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylett For more info on Ed visit: https://www.edmylett.com/ This podcast was sponsored by: -Feals CBD (My favorite CBD delivery service!) To get 50% off your Feals CBD order and free shipping see feals.com/drleaf -Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout. -PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to plushcare.com/drleaf to start your FREE 30-day trial. PODCAST HIGHLIGHTS 3:20 How working at an orphanage changed Ed’s life 5:00 How helping others heals us 6:02 The power of intention, and how it is related to success in business and life 10:00 What makes a top performer a top performer? What do high achievers have in common? 20:44 How to recover from the death of a dream 33:55 How can we shift our mindset and learn from our failures? 40:00 Common mental mistakes people make that hold them back Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!   Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole Dr. Cole's website: https://drwillcole.com/ Special offers from our sponsors: -Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. -Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess Podcast Highlights 2:45 How stressing about COVID can cause inflammation & impact our wellbeing 5:00 Why racism is a toxic thought & how it affects our health 8:05 The relationship between trauma, inflammation & illness 13:40 What is adrenal fatigue & how does it affect us? 14:40 How what we eat can affect our inflammation levels & ability to cope with stress 21:00 What are adaptogens & why are they so good for us? 29:09 Key natural supplements that can improve our health & wellbeing 41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad? 45:27 What is orthorexia & how can we overcome it? 52:02 Key wellness tips from leading experts -Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more! For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/  Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher **Special offers from our sponsors: -Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com -BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleaf Podcast Highlights 3:45 What is meditation and how it can help you? 12:07 How meditation can improve your mental & physical health 18:00 Common meditation myths & misconceptions 27:00 Why we need to go beyond mindfulness 29:47 Common mistakes people make when meditating 37:28 What are the different types of meditation? 42:25 What it means to surrender during meditation 46:30 What is emotional clearing and how can it help you? 49:30 The difference between the mind and brain 51:11 Why we should be concerned about the wellness industry Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? I also don't know about you but I really find myself getting stressed when I am faced with too many options, and then have major buyer's remorse! In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more! Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz Get Barry's book here: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/149151423X **Special offer's from this episode's sponsors: -Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create shampoos, conditioners, styling, and treatment products based on your individual hair type, hair goals, and aesthetic preferences): Go to functionofbeauty.com/drleaf for 20% off your first order! Podcast Highlights 4:25 Why having less choices is better for our mental health 9:15 Why too many choices overwhelm us and leave us dissatisfied 18:03 How negative choices us affect our mental and physical wellbeing 19:55 Why being grateful is a habit we need to develop 29:00 How too many choices affect our ability to choose well 36:04 How great abundance can lead to depression 46:52 Is ignorance really bliss? 50:55 How to overcome decision-making anxiety 56:11 How to deal with buyer’s remorse 58:40 How too many choices lead to overthinking Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In a highly competitive society like ours, it is easy to get discouraged and feel you are not good enough. I even experience this at times! Often, we can be our own worst enemy: we know the change we want to make in the world, but we talk ourselves out of it. But this doesn’t have to be the case. In this podcast I speak with Seth Godin, best-selling author, marketing guru and thought leader, about dealing with the pain of criticism, why we should avoid reassurance, overcoming imposter syndrome, why attitudes are skills to be learned, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-imposter-syndrome-the-dangers-of-cognitive-dissonance-how-to-handle-the-pain-of-criticism-how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-seth-godin For more info on Seth and to get his books visit: seths.blog/ThePractice **Special offers from our sponsors: -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes my shopping so much more easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! Podcast Highlights 3:50 How to get out of your own way and stop letting fear dominate your thinking 5:42 How imposter syndrome can hold you back and affect your wellbeing + tips on how to overcome this  11:00 How helping others helps you 12:47 How to harness your creativity to get “unstuck” 17:41 How not to be afraid of criticism 27:44 Creativity as an act of leadership 30:17 How to find your voice and show up with your best work 39:16 The myth of having one passion 42:55 Why attitudes are skills we can develop and how to do this  47:58 Why reassurance can be dangerous Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more! Read the show blog here: https://drleaf.com/blogs/news/frank-lipman Get Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= **Special offers from our sponsors:  -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights 3:33 Why Dr. Lipman became disillusioned with Western medicine 5:45 How medicine lost its common sense 7:24 Ways to build a strong immune system 9:33 How to age well and improve your mental and physical health 22:55 It is never too late to improve your health and the way you age! 28:25 What our telomeres can tell us about how we are aging 30:05 The relationship between sleep, mental health and longevity 33:17 Common medications that shouldn’t be so common 38:00 Wellness myths to avoid Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Did you know that there a formula to all happy relationships, whether you are talking about your relationship with your dog or your relationship with your partner? In this podcast I speak with Harvard-trained psychologist, relationship and communications expert, award winning author Dr. Melanie Joy about the formula for getting relationships right, common psychological dynamics that underpin all kinds of relationships, how to strengthen our relationship “immune system”, how to apologize, common mistakes people make in relationships and how to fix them, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-correctly-apologize-strengthen-your-relationship-immune-system-common-mistakes-people-make-in-relationships-and-how-to-fix-them-with-harvard-trained-psychologist-dr-melanie-joy For more info on Dr. Melanie Joy visit: melaniejoy.org **Special offers from our sponsors** -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. Podcast Highlights 2:37 Why we need to look at relationships holistically 6:35 How to get relationships right 9:32 How our relationships become dysfunctional, and what we can do to fix them 16:41 The formula for healthy relationships 20:14 How to communicate better in relationships 30:42 How the stories we tell about ourselves can affect our identity and mental wellbeing 32:00 The danger of contempt and shame, and how it impacts our relational and mental health 38:00 How to strengthen your relational “immune system” 47:55 How to apologize better in a relationship Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with holistic child psychologist and nutrition specialist Dr. Nicole Beurkens about how to improve your children’s attention, anxiety, mood and behavior, the importance of holistic nutrition, sleep and movement for children, how to deal with parent guilt, the truth behind labels like autism and ADHD, and so much more! For more info on Dr. Nicole visit: https://www.drbeurkens.com Read the show blog here: https://drleaf.com/blogs/news/simple-strategies-to-help-improve-your-childs-attention-anxiety-mood-amp-behavior-the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-dr-nicole-beurkens **Special offers from our sponsors: -Function of Beauty (I love all their hair products, which are fully customizable and natural—my hair has never felt and looked so healthy and strong!): Go to https://functionofbeauty.com/drleaf for 20% off your first order! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 4:25 The failure of conventional child psychology, and why a holistic approach to children’s mental health is so important 7:00 Why mental health labels don’t solve mental health problems 7:55 The truth behind labels like ADHD 10:40 What is wrong with the current psychiatric model of mental health, and why one pill won’t treat all your child’s issues 18:33 The relationship between children’s nutrition and mental health 19:30 Why parents or guardians are  often forced or pressured into giving their children psychiatric medication 23:31 Advice for a parent whose child is battling with their mental health 29:50 The importance of reading for a child’s development 32:50 How too much sugar can impact a child’s brain function and mental health 38:33 What exactly is autism, and how can you help your child if they have been diagnosed with autism? 49:56 How to help your child and teenager if they are anxious or stressed Additional resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When we are in pain, it can be hard to do anything. It is hard to concentrate or focus on anything, and even harder to be happy or feel hope. But what happens when you have to live with a chronic illness? What happens if you are suffering in silence, or when no one believes that you are struggling? In this podcast I speak with Jordan Younger, top podcast host, blogger and health and wellness influencer, about Lyme disease and mental health, how to manage your mental health when dealing with a chronic health issue, how to help someone who has chronic health issues & what not to say, how to find peace while living with uncertainty, and more! Read the show blog here: https://drleaf.com/blogs/news/how-lyme-disease-can-affect-your-mental-health-tips-on-how-to-find-peace-while-living-with-the-uncertainty-amp-pain-of-a-chronic-health-issue-with-jordan-younger For more info on Jordan visit: www.thebalancedblonde.com **Special offers from our sponsors** -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. -Noom (my go to app for helping me keep up with my health and fitness goals): visit https://noom.com/drleaf for more info and to sign up! -Thrive Market (where I get all my clean skincare, cleaning products, and healthy groceries at discount prices): Go to https://thrivemarket.com/drleaf. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more! For more info on Tero & Four Sigmatic: https://us.foursigmatic.com/ Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila **Special offer's from our sponsors: -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Organifi (A company that creates superfood products that taste amazing and are good for you!): Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout. 5:15 How do foods like cacao and medicinal mushrooms improve our mental health? 13:53 How our digestive health impacts our mood 15:00 Why a healthy skincare routine is so important for our mental and physical wellbeing 20:00 Simple ways to upgrade your daily health routine and reduce anxiety and stress 24:10 How certain mushrooms can help with brain growth, depression, anxiety and stress 40:56 Common myths about mushrooms 41:47 What are adaptogens and why are they good for our mental health? 45:33 How to handle stress and anxiety while running your own business 52:00 Why we need to be careful of the wellness industry -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” Wim Hof about his new book The Wim Hof Method, the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more! To get Wim's amazing book visit: www.wimhofmethod.com Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof **Special offers from our sponsors: -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Pique Tea (A great-tasting, toxin-free tea company that will keep you healthy and warm all winter!): Get 5% off your order with the code DRLEAF at checkout at https://www.piquetea.com. Podcast Highlights 2:10 Natural ways to access the power to heal within us 3:50 The 3 pillars of the Wim Hof Method 22:45 How to protect your health from viruses 29:48 How deep breathing and mind management can combat depression and anxiety 32:14, 50:20 Why racism is a form of bodily stress that affects our health 33:22 How deep breathing affects positively impacts our white cell count, which help combat cancer 45:50 How deep breathing can make stress work for you and not against you -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author Dallas Hartwig about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more! For more info on Dallas and to get his book visit: https://dallashartwig.com Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig **Special offers from this episode's sponsors: -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See the link for more information -BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!): Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf Podcast Highlights 3:29 How seasonal living can improve our mental and physical health 9:44 Why too much artificial light negatively affects our wellbeing 15:40 How to learn how to listen to your body’s needs 17:11 The 4 keys of seasonal living 32:00 The difference between cravings and longing 33:02 How has modern life disrupted our biology? 37:00 How the seasons affect our hormones 41:29 Tips to live more seasonally and improve your health 48:50 Seasonal depression, mental illness and the modern world 54:00 The importance of rest for your mental health Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Whether we are talking about our relationship with ourselves or our relationship with food, it is important that we feel empowered to take charge of our life. In this podcast I speak with psychologist and food relationship strategist Dr. Ebony about toxic diet culture, learning how to improve your relationship with food and yourself, how to overcome power differentials in the therapy room, racial trauma and mental health, dealing with identity issues, healing from PTSD and complex trauma, and more! For more info on Dr. Ebony: Website - drebony.com Instagram - instagram.com/drebonyonline Get her Therapy Cards - mytherapycards.com Read the show blog here: https://drleaf.com/blogs/news/healing-body-dysmorphia-ending-self-blame-trauma-recovery-strategies-with-dr-ebony-butler **Special offers from our sponsors** -BetterHelp (A great counseling app, making therapy affordable and accessible no matter where you are!): To get 10% off BetterHelp counseling during your first month see: trybetterhelp.com/drleaf -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. Podcast Highlights 4:30 What is a food relationship strategist? 7:35 Tips for improving your relationship with food and your body 21:15 What is body dysmorphia, and how to overcome it 24:23 How to heal PTSD and major traumas 27:11 How to heal racial trauma and overcome self-blame 37:00 Why are eating disorders so common in marginalized communities? Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747  EPISODE DESCRIPTION:  In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more! Read the show blog here: https://drleaf.com/blogs/news/neurodiversity For more info on Denise click here **Special offers from this episode's sponsors -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 7:10 The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life 16:16; 32:16 How to talk to your boss about mental health issues, and the importance of mental health first aid in the office 25:45 How to raise a child with special needs 45:27 Why faking it till you make it is a bad idea, leading to burnout and other mental health issues Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now: https://theswitch.app Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) EPISODE DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about the role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more! For more info on James and to get his book visit: https://www.amazon.com/Psychopath-Inside-Neuroscientists-Personal-Journey/dp/1591846005 Read the show blog here: https://drleaf.com/blogs/news/james-fallon **Special offer's from our sponsors** -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See http://trythryve.com/DRLEAF for more information Podcast Highlights 7:10 How James found out he is a psychopath 10:50 How childhood trauma can affect our genes 17:30 Why both nature and nurture are important when it comes to our mental health 22:30 How psychopaths’ brains are different from “normal” brains 29:35 What is a psychopath? 39:00 Why we are so fascinated with psychopaths 49:45 How a sociopath is different to a psychopath 1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits Additional Resources: **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) EPISODE DESCRIPTION: Relationships can be tough, especially during a global pandemic! Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single and looking for a relationship. Thankfully, whether we are single, in a relationship or somewhere in between, there are things we can do now to attract the kind of love we want in our lives, as I discuss in this podcast interview with bestselling author, speaker and couple’s counselor Monica Berg. We talk about everything you need to know about healthy relationships, including why we need to rethink love, how to attract the kind of love you want, rekindling love in your life, building frameworks for lasting and fulfilling relationships, tips for single people, how to become more comfortable with change, why we need to argue more and how to argue better.  For more info on Monica and to get her books visit: https://rethinklife.today/ Read the show blog here: https://drleaf.com/blogs/news/monica-berg **Special offers from this episode's sponsors** -Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create hair products based on your individual hair type & goals): Go to functionofbeauty.com/drleaf for 20% off your first order! -BetterHelp (My favorite counseling app, making therapy affordable and accessible no matter where you are!): To get 10% off BetterHelp counseling during your first month see trybetterhelp.com/drleaf Podcast highlights: 3:00 How to overcome the fear of change 7:10 How to stop letting emotions rule your life 11:40 Why we need to rethink love, and why the most important relationship you have is with yourself 15:55 How to love yourself and overcome shame, fear and guilt 19:10 Tips for single people looking for a great relationship 20:49 Why you need to be your own personal “baggage claim”, and the danger of going into a relationship waiting for the other person to make you happy 23:00 The difference between unconditional and ego-based love, and how to have a successful relationship 29:00 How to argue better 36:14 The one thing you can do now for a better relationship 40:45 Are dating apps good for us? **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Comments (66)

Sylvia Simpson

How do I get the 50% off your three month switch app mentioned in the transcript above?

Oct 15th
Reply

Sky-Lee Martin

Thank-you, great info. These products really should be regulated if they do have such an impact on people and the environment, disappointing that profit always over-rides health and well being.

Oct 13th
Reply

Kelly Petruzzi-Hiller

very sorry to hear of you having guests on your show who are practicing witchcraft! I was getting so much out of your show. as a Christian, I cannot support this.

Oct 2nd
Reply

ID19479186

This was really good for me and came into my life at exactly the right time! Thank you so much!

Sep 9th
Reply

E J

Wow

Sep 9th
Reply (1)

Sindhuja Bheesetty

As orthorexia persists, it can begin to mimic the same dangerous effects that anorexia and bulimia can produce, including: Problems with cognition. Lowered immune system. Boost your immunity and overall gut health with tea! https://teaswan.com/pages/wholesale-tea-and-bulk-tea

Aug 13th
Reply

Don Jones

I enjoy the information shared by your program . Bringing to light psychological issues never before discussed to this degree. Very effective and enlightening .

Aug 7th
Reply

E J

Great episode. Thanks Dr Leaf

Jul 26th
Reply

E J

GREAT EPISODE 👍👍👍

Jul 2nd
Reply (1)

Simone Valdez

This is so helpful!!! thank you so very much 🙏. I will listen to this episode over and over again 🙏🌹

Jun 23rd
Reply

E J

❤️❤️⭐

Jun 19th
Reply

Veronica Siller

I love this content wow ❤deep ... I was raised christian and my mother has bashed me my whole life because of God. My heart needed this 🙏God bless.

Jun 15th
Reply

Gisselle Rega

I love all the suggestions

Jun 12th
Reply

E J

👍

Jun 11th
Reply

masked Marlin

was living the podcasts Intel he said the part where we need to know god loves us. yes I believe in God. yes I talk about him. but it makes me upset when people say things they have no idea what there taking about. did god personally tell him he loves everyone? no no he didn't you know how I know? hello because God tired away from me. God don't love me that's how I know so still stop talking about stuff that you don't have the facts

Jun 3rd
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E J

Very knowledgeable guest.

May 28th
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John Ukpaiojo Amedu

My Tennis mate is beginning to realise he needs help with sex addiction and womanising. I can't find any episode on this

May 27th
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Veronica Siller

I love this channel ❤ great information always. I love learning from a wide variety of experts never knew existed.

May 25th
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E J

So, increase my plant intake, huh? 😔🌱🌱🌱

May 14th
Reply (2)

E J

👍

May 10th
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