COLOUR OUT THE BOX

ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… As always this is Mo! just a quick update on what's going on with the podcast. I will be back with an all new season soon...... hopefully by the end of March, with new guests, some familiar voices and as always great conversation. In the meantime listen to the latest episode of ESN Podcast, where I'm a special guest, discussing the latest news and pop culture happenings. Click Here: https://linktr.ee/esnpodcast "Episode 345 : The Savoury Liquorice Episode (Feat. Mo)" Continue to follow Colour Out The Box, don't be shy and say hi on socials, I would love to hear from you. RATE & REVIEW wherever you like to listen to podcasts. | JOIN THE DISCUSSION | (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by co-host Jay.   On the podcast we discuss, Black History Month, we talk about how the corporate/ work world is acknowledging Black History Month in the UK this year. Our thoughts on Channel 4 Black To Front programme schedule, including the reality show Highlife and the different types of representation on TV. We explore the question of do we need a Black History Month going forward? We talk about our actives and events we have attended, including: Film screening for “The Harder They Fall” staring Idris Elba, Jonathan Majors and Regina King. The Black Pound Day pop-up shop, Black Owned Hackney Market. Supporting Black Owned business, especially outside of food and beauty. A quick diversion into cultural appropriation, but we also take the opportunity to highlight Black talent. As mentioned on the podcast: @MNEK Twitter Thread of Black British Women artists: https://twitter.com/MNEK/status/1446391887368183813?s=20     #ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……   ABOUT OUR GUEST:* Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby   | JOIN THE DISCUSSION |** (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by Nathan DJ and music lover.   This week it is a music conversation, we asked “Is it time to retire the likes of Biggie and Tupac from the greatest of all time conversation?” Could someone really dethrone the legend of Whitney Houston or compete vocally with Mariah (no middle name) Carey? We explore how the streaming  has changed how we buy music. Thoughts and feelings on posthumous albums, including Aaliyah and Prince. The community around Black Radio, why we miss Choice FM and highlighting new platforms such as No Signal online radio. Initial thoughts on Cheryl Cole hosting an RnB show.   ABOUT OUR GUEST:* (Website)  https://www.mixcloud.com/nathanielyakins/ (Instagram @dj_impulse) https://www.instagram.com/dj_impulse/ (Twitter: @DJImpulseV1) https://twitter.com/DJImpulseV1 (Previous Podcast Episode: Kings of RnB Epsiode) https://colouroutthebox.com/2019/10/is-this-your-king-of-rnb-episode-54/   | JOIN THE DISCUSSION |** (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is back from her “hiatus”   On this mini-episode Mo is back to talk about what has been going since the podcast was put on hold. An honest conversation about the realities of podcasting, also the challenges of job hunting in the pandemic. Touch upon pretty privilege and brief tangent into representation on TV, including why we need to divest from the Love Island.……………………..   Highlight of the week: ESN Radio podcast “Lauryn Hill Episode” https://open.spotify.com/episode/2EdXb6sATJKIb8T2EVtspy?si=e6853ec651714087   THE PODCAST WILL BE BACK NEXT WEEK WITH A FULL EPISODE!   Sources mentioned in podcast: /YouTube: I DON'T Have Pretty Privilege. And That Sucks (Oh Stephco): https://www.youtube.com/watch?v=lvHJHiIUbvA / Highlife https://www.channel4.com/press/news/first-look-cast-new-docuality-series-highlife / Peckham's Finest https://www.itv.com/presscentre/press-releases/peckhams-finest     *JOIN THE DISCUSSION: (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by guest Ronke Lawal, PR and Communications Specialists. This week we talk creativity and explore the culture. * MAIN TOPIC: Ronke talks about dealing with a PR crisis, old tweets, brand miss-steps and the right way to make a public apology. Listener Warning and timestamp: (12:00) to (17:30) we touch upon the recent Noel Clarke sexual harassment allegations in the media industry. Daniel Kaluuya Oscar Win and Diaspora Identity: Is his award a win for Black Brits or his home country of Uganda? Can we claim our parent’s country or are we just British? Performative displays of your culture and the importance of feeling comfortable and authentic. Dreaming Whilst Black BBC TV Show and web series, Black representation on UK TV & lessons learnt from Nollywood. HIGHLIGHT OF THE WEEK:* (1) Khadija Mbowe, YouTube Channel: video essays on various topics and explores race, feminism, colourism and intersectionality in a very accessible way. Checkout her recent video on Hip Hop Video Vixens from the early 2000s: https://www.youtube.com/watch?v=Pq4hDxZZJHU (2)** A tribute to Jimi Folajimi Olubunmi-Adewole, who sadly lost his life, trying to save a woman who fell into the River Thames. Join the campaign to get Jimi a memorial plaque to honour his heroic actions: https://www.voice-online.co.uk/news/uk-news/2021/04/27/jimi-the-hero-campaign-for-20-year-old-who-died-trying-to-save-woman-gains-momentum/ *ABOUT OUR GUEST: Ronke Lawal (Website) https://www.ronkelawal.com/ (Founder: Ariatu Public Relations) https://www.ariatupublicrelations.com (Instagram: @Ronke.Lawal) https://www.instagram.com/ronke.lawal/ (Twitter: @RonkeLawal) https://twitter.com/ronkelawal *JOIN THE DISCUSSION: (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com Episode Cover Art Photography: Photo by Breston Kenya from Pexels

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This week we talk “Life” Dating in a post lockdown, pandemic world. We explore re-learning social interactions and combating social anxiety. Dating with purpose and finding real advice (not from Kevin Samuels and Derrick Jaxn). A frank conversation about how your racial identity can affect your dating prospects. How do we self-identify race, culture and ethnicity, also how that can differ depending upon where you are in the world. An honest account of her feelings on the label of “mixed-raced” vs “Black”. Moving to London or any major city and as an immigrant and the difficulty of finding your tribe/ community, within a city that is not always welcoming. Talk about the “Race Report” commissioned by the UK Government and chaired by Tony Sewell. The discussion centres around Institutional Racism within the UK. Highlight of the week: (1) The film/ movie: Rocks is a 2019 British coming-of-age drama directed by Sarah Gavron, staring Bukky Bakray. (2) Coinbase billion dollar valuation. Join the discussion: #ColourOutTheBox Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox/ Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Visit the newly updated website: https://colouroutthebox.com

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……    This episode is the first “Stories In Colour”, a collection of conversations and stories from some of my favourite guests, packaged neatly in this special episode. Let me know what you think and maybe I will do some more lost tapes episodes.   We have Alex, who is writer and our resident film expert,  we recorded well over a year ago, pre-pandemic and she talked about her decision to leave London UK and travel across the world and live in Korea.  I hope to have Alex on again to talk about living in a Korea as Black women, including culture, dating, food, work and more #BlackWomenTravel     Jumoke is always great guest having lived and worked both in Nigeria and the UK. But this was a great conversation about how we met and didn’t like each other. Explore adult friendship and applying love languages to your friendship groups. Jumoke Adekunle, Brand and Retail Consultant, https://ng.linkedin.com/in/jumoke-adekunle-4080b867 Instagram: @dear_naija https://www.instagram.com/dear_naija/?igshid=11vjkzsypmrk5   If you are a regular listener of Colour Out The Box, then you will know Demi Harper. Here he talks about selecting a creative career path and the all too common push back from African parents Demi Harper, Brand Strategists:  Instagram: https://www.instagram.com/_demiharper/ Twitter: https://twitter.com/_demiharper    Important Links & Highlight of the Week: Podcast recommendations Twitter Thread: https://twitter.com/ColourOutTheBox/status/1375037038236471296?s=20 ISaidWhatISaidPod: https://www.buzzsprout.com/1670911/8201054 Colour Out The Box = Spotify Playlist: https://open.spotify.com/user/colouroutthebox?si=IW2khbAlQ92xJLwOwGlOcA Join the discussion: #ColourOutTheBox  Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox/ Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Visit the newly updated website: https://colouroutthebox.com

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……  This week we explore our “Creativity” and Mo is Joined by guest Christian Azolan, digital artist.   Christian gives a candid account about creating an art business in pandemic, “pivoting” and remaining “nimble” in challenging times. Sharing his influences and walks us through the creative process. An honest conversation about life after redundancy and having the space to explore your true passion. The pressure on Black artists to produce “Black Art” and the duo explore what that actually means.     About our guest Christian Azolan:  Digital Art, prints and website: https://christianazolan.co.uk/ Instagram @christianazolanillustrations: https://www.instagram.com/christianazolanillustrations/     Important Links & Highlight of the Week:  Short film Third Act, available on YouTube: https://www.youtube.com/watch?v=ywRj-JYeOAc Check out the Blog: A Challenge Worth Accepting, Shola Illustration: https://colouroutthebox.com/2020/08/a-challenge-worth-accepting/   Join the discussion: #ColourOutTheBox  Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox/ Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Visit the newly updated website: https://colouroutthebox.com

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined be May (@MsMay213) This Episode contains spoilers This week we discuss “The Culture” Quick update as to what has been going on while the podcast has been on hiatus. Meghan and Harry, Oprah interview and the UK press (5:10). “Namaste Wahala”, the Netflix film where Bollywood and Nollywood collide (20:40) For the culture we breakdown the Netflix mini-series “Behind Her Eyes” and the importance of minding your business and how that ending left us shocked (30:35) Finally our initial thoughts on Coming 2 America 2, as part of highlight of the week. Important Links: Colour Out The Box Blog: “Learning in Lockdown” by May: Learning in Lockdown & Supporting Parenting in a Pandemic - COLOUR OUT THE BOX Join the discussion: #ColourOutTheBoxTwitter: @colouroutthebox: https://twitter.com/ColourOutTheBox/ Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Visit the newly updated website: http://colouroutthebox.com

Demi Harper is back to talk with Mo. We talk about Will Smith, Jada Pinkett Smith, August Alsina and that “Red Table Talk”. Exploring entanglements and power dynamics in relationships. Demi gives his viewpoint about Black creatives, supporting Black business and empowering our spending power. Life after lockdown, with many of us facing unemployment, coming back from furlough and adjusting to the new normal post Covid-19, we discuss next steps, whilst still managing your mental health and well-being. About our guest co-host Demi Harper, Brand Strategists: Instagram: https://www.instagram.com/_demiharper/ Twitter: https://twitter.com/_demiharper Website: https://www.demiharper.com/ Link to ebook: https://demiharper.us3.list-manage.com/subscribe?u=694b56624da888dca3fb215f9&id=b599181efc Resources mentioned during the podcast: @jgwellbeing Sharing daily quotes to help with mental wellbeing: https://www.instagram.com/jgwellbeing/ / Black Minds Matter U.K: https://www.blackmindsmatteruk.com / BOOK: “Quiet” The Power of Introverts in a World That Can't Stop Talking @sidehustlepro: https://www.instagram.com/sidehustlepro/ / The Expansion Podcast: https://linktr.ee/theexpansionpod ANNOUNCEMENT! “COLOUR OUT THE BOX” PODCAST WILL BE BACK SOON! Please stay subscribed, checkout the blog and get in touch if you want to be involved. RATE, REVIEW and SUBSCRIBE. “#ColourOutTheBox” Visit the newly updated website: http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the newly updated website: http://colouroutthebox.com

Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode finale, while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBSS4Frbbyw This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the newly updated website: http://colouroutthebox.com

EP.72 The “Strong” Black Woman Trope, damaging or empowering? Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda as protests continue globally, including London and around the UK. Discussing race with work colleagues and the pressure to be the black representative. The main discussion centers around the stereotype and trope of the “Strong Black Women”. We explore the origins and how the stereotype can be damaging to black women’s wellbeing. Including medical bias and the risk in child birth. We look at examples in the media and how we are perceived by others around us. Referencing public figures such as Viola Davis, Kerry Washington, Issa Rae and more. Resources mentioned during the podcast: Amanda Wright “The problem with the strong black woman stereotype' BBC short documentary” https://www.bbc.co.uk/ideas/videos/the-problem-with-the-strong-black-woman-stereotype/p07sbxv9 The Take ”The Strong Black Woman Trope, Explained” https://www.youtube.com/watch?v=rSjs_pm8MZk The Black Curriculum: https://www.theblackcurriculum.com/ This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season 4, Episode 6), while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBSS4Frbbyw This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the newly updated website: http://colouroutthebox.com

Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders is for those who love stories, authentic connections and serendipitous encounters.” We discuss the growing cost of living in London and the impact of Transport For London (TFL) Bailout. The mayor of London, Sadiq Khan, said: “Public transport must now be the last resort.” Dating in lockdown: Virtual dates and Social Distancing romantic meet-ups. About guest co-host Davida: Website: http://wondersofwanders.com | Twitter: https://twitter.com/wondersowanders | Instagram: https://www.instagram.com/wondersowanders/ | Facebook: Wonders of Wanders Resources mentioned during the podcast: Belly Mujinga https://www.change.org/p/govia-thameslink-justice-for-belly-mujinga / Remote podcasting twitter thread / https://twitter.com/ColourOutTheBox/status/1260892435107979265?s=20 / The Barbershop Chronicles https://www.youtube.com/watch?v=oNxfr9tSsSc&t=793s / This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the newly updated website: http://colouroutthebox.com

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season 4, Episode 3), while exploring the themes and relating to our own personal experiences and share stories. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=9PhnqFnHRdiyYemaf_nDYw This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the newly updated website: http://colouroutthebox.com

Guest May, school Deputy Head and Educator, gives an insider view of the education system during the global pandemic, including tips and advice on keeping children occupied whilst at home. We talk Furlough and ask the question, should big companies expect a bailout from the government? Richard Branson (Virgin) and Victoria Beckham are current examples in the news. Being an extrovert or introvert during lockdown, who is coping best? May and Mo also talk Instagram sound clashes/ battles: Teddy Riley Vs Babyface and Mariah Vs Beyoncé. Resources mentioned during the podcast: BBC bitesize https://www.bbc.co.uk/bitesize / Oak National Academy https://www.thenational.academy / No Signal Radio https://www.theresnosignal.com/listen / This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the newly updated website: http://colouroutthebox.com

Mo and returnee co-host Jay, discuss the return of HBO Insecure: We break down our thoughts on the episode (Season 4, Episode 1), while exploring the themes and relating to our own personal experiences and share stories. Toxic femininity and friendship. Ghosting and mental health. Interracial and multi person dating. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together. This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the newly updated website: http://colouroutthebox.com

Mo and guest Wize Grazette of the Indie Creative Network: Wize is back to have a very honest and open conversation about being in a polyamorous relationship, explaining what that means to him and how he navigates his day to day relationships. Mo asks all the questions and hopefully helps to dispel the common myths and misconceptions. The candid conversations continue as Wize explains why he recently setup an Only Fans account, explaining how he is expanding his social media presence and content onto a new platform. https://onlyfans.com/therealwize We explore maintaining the balance between privacy and promoting your personal brand. This episode was recorded (25th March 2020) remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. Highlight of the week: The World Health Organization: https://www.who.int House Party App: https://houseparty.com The Mandem Podcast: https://soundcloud.com/themandempodcast Hashtag balance Podcast: https://anchor.fm/hashtag-balance I said What I said Podcast: https://anchor.fm/iswispodcast RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Guest co-host: Wize Grazette. Instagram https://www.instagram.com/therealwize Twitter https://twitter.com/TheRealWize Only Fans: https://onlyfans.com/therealwize THE INDIE CREATIVE NETWORK: ICN.DJ is dedicated to the Advancement of African Diasporic Storytellers in Digital Spaces including; Podcasts, Web Series, Documentaries and Feature Films. http://icn.dj “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Mo and guest Wize Grazette of the Indie Creative Network: The on-going pandemic of COVID-19, Wize shares more about the current situation in New York, as New York state alone has accounted for more than 30,000 cases of the virus, hence the importance of staying at home. Mo and Wize also share how they are spending their time, and the opportunity to be creative and create new content, whilst we are all in lockdown. Remote podcasting and investing time and money to secure your future, also self-improvement. It’s a minisode, but listen to end for a sneak-peak of next week’s full episode, where Wize returns to discuss Only Fans and polyamorous relationships. This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Guest co-host: Wize Grazette. Instagram https://www.instagram.com/therealwize Twitter https://twitter.com/TheRealWize THE INDIE CREATIVE NETWORK: ICN.DJ is dedicated to the Advancement of African Diasporic Storytellers in Digital Spaces including; Podcasts, Web Series, Documentaries and Feature Films. http://icn.dj “#ColourOutTheBox” Visit the newly updated website: http://colouroutthebox.com

Mo and guest host Nelly: As the UK goes into lockdown due to the Corona Virus (COVID-19) global pandemic, Mo and Nelly discuss how they are social distancing, maintaining their mental health and why it’s important to unleash that toxic positivity. The importance of keeping a routine, cleansing your space, to maintain mind, body and soul. Nelly and Mo talk the impact on the Global economy and the pressure on the NHS. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Guest co-host: NELLY. Instragram https://www.instagram.com/nestianna/?hl=en Twitter https://twitter.com/nea_rodrigues “#ColourOutTheBox” Visit the newly updated website: http://colouroutthebox.com Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com