Claim OwnershipCONSISTENT by Primal Potential
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!
Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.
One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/
You can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free here: primalpotential.com/creed/
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/
Consistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
Don't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
Today's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!
Consistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!
It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!
We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses. If you are looking for more structure, support and regular coaching, join me in The Consistency Course!
We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. Here's the Dan Koe article I reference in today's episode: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7
Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last! Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation Looking to join me in The Consistency Course? I'd love to work alongside you!
It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad! Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/ And if you don't have it yet, check out Kids' Happy Juice! Use the code BENTON at checkout to save $10 on your first order!
1Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...? If you can relate, this is YOUR episode and your opportunity! Join us for this incredible new session by going to primalpotential.com/strongfoundation/
Setting goals and then blowing them off? Clear on your standards but failing to live up to them? Struggling with all or nothing thinking? I've got you! If you haven't yet, grab my 3-hour workshop of setting a clear strategy for the end of the year at primalpotential.com/final10/
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welcome Kate!! ... question to EB , I'm very interested in the Upgrade, however I am enrolled in the Consistency Circle and pay monthly. wondering when does my commitment to the CC payments end. honestly I am not really benefiting from it.
unbelievable MIRACULOUS Amazing that God brought all these angels in this journey in bringing Piper and Charlie into this world. Blessings every day!! thank you for sharing your family with us. we also are blessed they you!
sorry for your loss of your goat how did the kiddies deal with the loss ( 😞
yeah! been Awhile since Chris put in his 2 cents 😜
Listening to Elizabeth Benton has changed my life in so many ways! I'm now in her strength training program as well and it's unlike any program I have tried before. Having her support, guidance and tips has been a wonderful experience for me.
listening to you talk about decision making should I or shouldn't I , it got to me the energy I'm wasting with the Negotiating with myself ! ah hah!! listening to this gives me the answer I need! BTW the vertical gardening is The Tower. it's great ! I bought my hubby one , love the lettuce and he's working on other things. I also purchased one for each of my sons in California . they have better weather than us in Phoenix ,but we also can grow in winter , perfect now !!
I'm right there with you about the pancakes! AND donuts... a good lesson for me coz I KNOW it will do me no good the rest of the day! Love love love your posts with the 3 some 🥰
needed this one ! going thru issues with a friend, catches me off guard and I don't want to be nasty in front of others. now I will play in my head how to respond diplomatically for when the circumstances arise again!!
this was an eye opener. my question to myself was, as many others have asked.. why do I eat/ snack late at night, forgetting my goal, OR like others " this won't hurt, I'll be better tomorrow". after I listened to this I GOT IT! rephrased the question to " how can I/ what can I do to CHANGE the behavior. ah hah moment! this may help others.. I put an alarm on my phone for 10:00 pm ( I start up till 12-1am playing a game on my phone).. with a heading. " if you are still hungry, go to bed" . one nite down! not only will I not eat after 10, but I'll get in better sleep routine.
I keep coming back to this podcast and I think it's because I need to comment ! asking for help .. it also shows you trust those you are asking ! people do want to help but don't know how . ALSO Relief + .. I started back on it . my lower back was really hurting , within 1 ..ONE day of getting it back in my body, I have relief!! much less pain. wonderful .
GREAT GREAT words to repeat daily... " give what you want what it needs" . 👍
so many good tips for what and what NOT to say ! working in hospice I would hear so much of what you mentioned about the what what Not . coming also from fellow employees . and then making it about their own personal issues , 😕! a GREAT episode. BTW, we will be walking for Dagney foundation in Redondo Beach CA . last year in Phoenix. Anyway to purchase a Tshirt ?
participating in that month of reducing / eliminating "10things a day" with you has contributed to making my life easier!
I personally like the numbering of your episodes, because I appreciate when you refer us to certain episodes that addresses certain topics. and if it makes it easier for YOU to do then we benefit! you are helping us, so we need to help you by making it easier. thank you!!!
again!! great reinforcement.. I practice how I am going to respond to someone asking WHY are you still doing that weight loss program , or what to do at social events..
Love this Consistency Series!
love this episode! I'm a nerd when it comes to this stuff and I love learning about the body and the science behind it
I loved your idea of removing 20 items a day. however I thought it was 10, so have been doing that, sometimes it adds up to 20 + . I am continuing thru January. it is so less overwhelming! But the sentimental ,collectors items are difficult, but I know my adult children don't want them.. I asked them when they came in for Christmas. but I figured they are doing me no service sitting in a box in a closet. Those coffee mugs/cups . !! do you keep the set of 12 that goes with the set of dishes??? thank you for YOU!! a great motivator and an inspiration in many areas of my life!
I loved this episode!! I'm super consistent with my health on the weekdays but need to work on it on the weekends. I love all the tips she gave and I will be using them for sure! ❤️
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